#wellnessroutine — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wellnessroutine, aggregated by home.social.
-
DATE: May 10, 2026 at 11:47PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: This 800-year-old Chinese exercise helps lower blood pressure naturally
URL: https://www.sciencedaily.com/releases/2026/05/260510234724.htm
An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension who practiced baduanjin, a gentle mind-body exercise combining slow movements, breathing, and meditation, saw meaningful drops in blood pressure within three months that lasted for an entire year.
URL: https://www.sciencedaily.com/releases/2026/05/260510234724.htm
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #Baduanjin #BloodPressure #Hypertension #MindBodyFitness #AncientExercise #NaturalHealing #HeartHealth #LifestyleMedicine #SleepAndStress #WellnessRoutine
-
One simple shift in your morning routine can improve your sleep and energize you all day
-
Berry-Infused Vitality: The Strawberry Matcha Boost #matcha #strawberry #matchalatte #recipe
Elevate your daily ritual with a Strawberry Matcha latte, a vibrant blend that serves as a delicious delivery system for your essential vitamins and supplements.
https://www.youtube.com/watch?v=av8lw7rH2nc&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=27
#StrawberryMatcha | #MatchaLover | #Vitamins | #Supplements | #HealthyHabits | #GlowUp | #Antioxidants | #WellnessRoutine | #MorningVibes | #SkinHealth