#fitnesshabits — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitnesshabits, aggregated by home.social.
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What really happens to your body when you take time off training
After seven days off, you’ll barely notice a difference physically, at least not where it counts. Research shows…
#NewsBeep #News #Science #AU #Australia #Fitness #fitnessadvice #fitnessbenefits #fitnesshabits #fullbodyworkouts
https://www.newsbeep.com/au/304725/