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#fitfam โ€” Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitfam, aggregated by home.social.

  1. ๐ƒ๐จ๐งโ€™๐ญ ๐†๐ž๐ญ ๐‡๐ฎ๐ง๐  ๐Ž๐ฎ๐ญ ๐“๐จ ๐ƒ๐ซ๐ฒ ๐๐ฒ ๐‚๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐Ÿ๐ž๐ข๐ญ๐ž๐ซ๐ฌ.

    ๐“๐ž๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ:
    www.ROIDTEST.eu

    #ROIDTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

  2. ๐๐จ๐๐ฒ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ ๐š๐ง๐ ๐ž๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐›๐ž๐ฅ๐ญ.

    ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ซ๐จ๐ง ๐ ๐š๐ฆ๐ž.

    ๐“๐ž๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ:
    www.ROIDTEST.eu

    #RODTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

  3. ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐„๐ฎ๐ซ๐จ๐ฉ๐ž๐š๐ง ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ: Roidtest Europe Has All Of Your Testing Needs Covered!

    Roidtest Europe Is Located Within The EU. This Means Faster Shipping & No More Customs/Import Duties.

    ๐’๐ก๐จ๐ฉ ๐๐จ๐ฐ:
    www.ROIDTEST.EU

    #ROIDTEST #TestWithTheBest #TestYourGear #PED #AAS #IFBB #NPC #RXMuscle #Bodybuilding #Powerlifting #Strongman #Weightlifting #BikiniPro #Physique #Muscle #Pump #Swole #Gains #Gainz #Bodybuilder #Bodybuilders #Strongman #GymLife #GymTime #FitFam #ContestPrep #MuscularDevelopment

  4. Available soon...

    The ๐’๐ž๐ฆ๐ข-๐๐ฎ๐š๐ง๐ญ๐ข๐ญ๐š๐ญ๐ข๐ฏ๐ž ๐“๐ž๐ฌ๐ญ๐ฌ from ๐‘๐Ž๐ˆ๐ƒ๐“๐„๐’๐“โ„ข bring the efficacy of on-the-spot presumptive substance testing to a whole new level!

    ๐Ÿ ๐“๐ž๐ฌ๐ญ โ‚ฌ๐Ÿ’๐Ÿ.๐Ÿ“๐ŸŽ
    ๐Ÿ ๐“๐ž๐ฌ๐ญ โ‚ฌ๐Ÿ•๐Ÿ•.๐Ÿ—๐Ÿ“
    ๐Ÿ‘ ๐“๐ž๐ฌ๐ญ โ‚ฌ๐Ÿ๐ŸŽ๐Ÿ–.๐Ÿ—๐Ÿ—
    ๐Ÿ’ ๐“๐ž๐ฌ๐ญ โ‚ฌ๐Ÿ๐Ÿ‘๐Ÿ’.๐Ÿ—๐Ÿ“
    ๐Ÿ“ ๐“๐ž๐ฌ๐ญ โ‚ฌ๐Ÿ๐Ÿ“๐Ÿ“.๐Ÿ—๐Ÿ—

    roidtest.eu/collections/semi-q

    #ROIDTEST #WilliamLlewellyn #TestYourGear #CanYouSpotTheFake #Bodybuilding #Powerlifting #Strongman #Bodybuilder #Bodybuilders #Powerlifter #Powerlifters #Fitness #FitFam #IFBB #NPC #Physique #ClassicPhysique #Gains #Gainz #PED #AAS #GymRats #GymRat

  5. ๐Ÿ”ฅExercise of the Day: Plank Saw with Gliders

    โญ๏ธMy online rockstar fitness client showing how controlled this core burner should be. This one rewards strength, stability, and precision over speed.

    ๐ŸŽฏLowerโ€‘back pressure is your cue to pause and adjustโ€”quality reps only.

    โœ…Gliders are optional. Towels or rags on a hardwood floor work just as well at home or in the kitchen.

    Do it anytime. Anywhere.๐Ÿ’ช๐Ÿพ

    #fitness #nyc #boston #gym #abs #beachbody #strengthtraining #homegym #personaltrainer #fitfam

  6. I Am Me โ€ผ๏ธ๐Ÿ‡ณ๐Ÿ‡ฌโœ…๐Ÿ‘โ™ฅ๏ธ๐ŸŒˆโ™๐Ÿณ๏ธโ€๐ŸŒˆ

    #IAmme #SelfPersonality
    TRYM UP FRIDAY #ACTIVATED โš ๏ธ๐Ÿ”ฅ๐Ÿ˜Žโ™ฅ๏ธโœ…
    ๐Ÿ“ท #BahdlexEmpire

    ๐Ÿ”ตBetter days are coming ๐Ÿ”ต
    #portharcourt #TGIF #Bahdlexblog #FridayBlessings #fridaymotivation
    #fitfam #bearded #beards #beard #natural #photoshoot #friday

  7. Snow days couldn't stop us for long! โ„๏ธ๐Ÿšซ

    ๐Ÿ”ฅWeโ€™re back in Malden for Week 3 of our Inclusive HIIT series. From battle ropes to partner exercises, the squad showed up and leveled up.

    ๐Ÿ’ช๐ŸพStrength. Empowerment. Community.

    #strengthtraining #hiit #fitfam #Boston #health #exercise #womenhealth #mentalhealth #fun #community #teamwork

  8. #BeHappy Unleash your inner athlete with a daily running or cycling session. ๐Ÿ† #FitFam

  9. #BeHappy Unleash your inner athlete with a daily running or cycling session. ๐Ÿ† #FitFam

  10. #BeHappy Unleash your inner athlete with a daily running or cycling session. ๐Ÿ† #FitFam

  11. #BeHappy Unleash your inner athlete with a daily running or cycling session. ๐Ÿ† #FitFam

  12. Health Equity in Action: Fitness is for All Abilities! ๐Ÿ’ช๐Ÿพ

    ๐Ÿ“ฃ My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.

    โญ๏ธThe rockstar members (ages 65 to 94) are an absolute inspiration!

    #longevity #aging #health #seniors #MentalHealth #workout #fitfam #healthequity #Community #boston

  13. Bewegung bringt den Kรถrper ins Wanken. Die durchgeschรผttelte Hirnmasse gibt neue Gedanken frei, aber nicht den an die Folgen: Denksport, Neuronenfeuer, kognitiver Kurzschluss. Dem geplagten Hirn fรคllt nichts Besseres ein als weiteres Sporteln, neuerliches Hirnjogging und ein Herumrennen in diesem Teufelskreis.

    tontrug.de/podcast

    #fitness #GymLife #FitFam #sport #tv

  14. ๐ŸšซStop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

    ๐Ÿ”ฅLooking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

    ๐ŸŽฏUse a band at home or cables at the gym. Plus, itโ€™s easy to modify for all fitness levels.

    #Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

  15. โฐFrom the Fitness Foundry Video Vault (2020)

    ๐Ÿ’ฅFour Inner Thigh + Oblique Side Planks

    โœ… For ALL Levels of Fitness!

    ๐Ÿ”ฅ Strengthen. ๐Ÿ”„ Stabilize. ๐Ÿ’ช๐ŸพSculpt.

    #gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

  16. โฐFrom the Fitness Foundry Video Vault (2020)

    ๐Ÿ’ฅFour Inner Thigh + Oblique Side Planks

    โœ… For ALL Levels of Fitness!

    ๐Ÿ”ฅ Strengthen. ๐Ÿ”„ Stabilize. ๐Ÿ’ช๐ŸพSculpt.

    #gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

  17. โฐFrom the Fitness Foundry Video Vault (2020)

    ๐Ÿ’ฅFour Inner Thigh + Oblique Side Planks

    โœ… For ALL Levels of Fitness!

    ๐Ÿ”ฅ Strengthen. ๐Ÿ”„ Stabilize. ๐Ÿ’ช๐ŸพSculpt.

    #gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

  18. โฐFrom the Fitness Foundry Video Vault (2020)

    ๐Ÿ’ฅFour Inner Thigh + Oblique Side Planks

    โœ… For ALL Levels of Fitness!

    ๐Ÿ”ฅ Strengthen. ๐Ÿ”„ Stabilize. ๐Ÿ’ช๐ŸพSculpt.

  19. โฐFrom the Fitness Foundry Video Vault (2020)

    ๐Ÿ’ฅFour Inner Thigh + Oblique Side Planks

    โœ… For ALL Levels of Fitness!

    ๐Ÿ”ฅ Strengthen. ๐Ÿ”„ Stabilize. ๐Ÿ’ช๐ŸพSculpt.

    #gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

  20. #ThrowbackThursday ๐Ÿš€Power Training

    ๐ŸŽฏ Power = speed ร— strength

    โ–ถ๏ธVideo of me at 43 and the 100lb single-arm dumbbell snatch ๐Ÿ’ฅ

    โฐWith 20+ years of coaching, Iโ€™ve built progressions and variations for all ages and abilities.

    ๐Ÿ’ช๐ŸพBecause power isnโ€™t just for athletesโ€”itโ€™s for everyone who wants to move well, live strong, and itโ€™s a cornerstone of healthy aging.

    #tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle

  21. ๐Ÿ“ฃ Older Adults โค๏ธ High Intensity Interval Training!

    ๐Ÿ‘๐Ÿฝ Highlights from my SPARTA Strength Class in Malden.

    ๐Ÿ’ช๐ŸพAges 65โ€“95. All abilities. All backgrounds.

    ๐ŸŽฏ Watch until the end for a special birthday POWER Slam!๐Ÿ’ฅ

    #eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life

  22. ๐ŸŒŸ Feel the burn with Laci Kay Somers! ๐Ÿ”ฅ Watch her sweat it out at the gym and get motivated to hit your own fitness targets!๐Ÿ’ฏ๐Ÿ’–

    #SaturdaySweets #FitnessGoals #LaciKaySomers #WorkoutMotivation #GymMotivation #GymLife #FitFam #WorkoutInspo #Fitspiration #FitnessJourney

  23. ๐ŸŒŸ Feel the burn with Laci Kay Somers! ๐Ÿ”ฅ Watch her sweat it out at the gym and get motivated to hit your own fitness targets!๐Ÿ’ฏ๐Ÿ’–

    #SaturdaySweets #FitnessGoals #LaciKaySomers #WorkoutMotivation #GymMotivation #GymLife #FitFam #WorkoutInspo #Fitspiration #FitnessJourney

  24. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso [โ€ฆ]

    onlinemarketingscoops.com/2025

  25. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso [โ€ฆ]

    onlinemarketingscoops.com/2025

  26. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso [โ€ฆ]

    onlinemarketingscoops.com/2025

  27. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso [โ€ฆ]

    onlinemarketingscoops.com/2025

  28. Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer 

    Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso [โ€ฆ]

    onlinemarketingscoops.com/2025