#activelifestyle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #activelifestyle, aggregated by home.social.
-
Walking improves stamina for everyday activities.
#BuildStamina #ActiveLifestyle #WalkingExercise -
Walking improves stamina for everyday activities.
#BuildStamina #ActiveLifestyle #WalkingExercise -
https://www.fogolf.com/us/8869/ Play golf in Dallas-Fort Worth without booking a tee time #ActiveLifestyle #FitInTheCity #fitness #Golf #golfers #Health #promoted #Texas #TexasGolf
-
https://www.fogolf.com/us/2032/ Play golf in Dallas-Fort Worth without scheduling a tee time #ActiveLifestyle #FitInTheCity #fitness #Golf #golfers #Health #promoted #Texas #TexasGolf
-
DATE: September 17, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Everyday physical activity is linked to a major boost in energy and mood
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
People tended to feel more energetic and positive when they were more physically active than usual, and they were also more likely to become active after reporting better well-being, according to a large analysis published in Nature Human Behaviour.
Physical activity includes more than organized exercise. It can involve walking, household movement, commuting and other everyday activities. Affective well-being refers to a person’s momentary emotional state, including whether they feel happy or unhappy, energized or tired, calm or tense, and generally good or bad.
Earlier research has often linked exercise with improved mood, but studies conducted in laboratories or through occasional questionnaires may not accurately reflect people’s ordinary lives. Researchers have increasingly used wearable movement monitors and smartphone surveys to record what people are doing and how they feel throughout the day. However, these studies have used different methods and have produced mixed results.
The current researchers aimed to combine this evidence and determine whether physical activity and well-being were related in both directions. They also wanted to distinguish changes within individuals from differences between individuals. This distinction matters because a person who is generally active may also be happier for other reasons, such as better health, social support or living conditions.
Led by Johanna Rehder of the University of Salzburg in Austria, the team analyzed 67 datasets from 14 countries. The study included 8,223 participants, with an average age of 36.33 years. Sex or gender information was available for 8,190 participants: 54.93% were female and 0.06% were nonbinary.
Participants wore accelerometers, small devices that objectively record movement, for periods ranging from one to 100 days. They also received smartphone prompts asking them to report their current well-being. Across the datasets, participants provided 321,345 well-being ratings linked to nearly 1 million hours of movement measurements.
The researchers examined five aspects of well-being: positive feelings, negative feelings, overall pleasantness, energy and calmness. They assessed both whether physical activity came before later changes in well-being and whether well-being came before later physical activity.
Within individuals, physical activity was consistently associated with greater energy, more positive feelings and better overall pleasantness. The strongest relationship involved energetic arousal—the feeling of being awake, alert and energized. In practical terms, moving from sitting to walking was associated with a 0.62-point increase in energetic arousal on a 1-to-4 scale. The same comparison was associated with a 0.24-point increase in positive feelings and a 0.16-point increase in pleasantness. Physical activity did not, however, show a consistent relationship with negative feelings such as sadness or anxiety.
Physical activity was also linked with feeling less calm. This does not necessarily mean that movement made people distressed. It may reflect the fact that being active is associated with feeling more alert and stimulated rather than relaxed.
The relationship also operated in the opposite direction. When people reported feeling better and more energetic than their own average, they tended to be more physically active afterward, whereas feeling calmer was associated with less subsequent activity. Negative feelings, however, did not show a consistent relationship with later activity. At the level of differences between people, physical activity was most consistently associated with positive feelings and pleasantness.
The strength of the associations varied substantially among individuals. Age, body mass index, sex or gender and whether measurements were taken on a weekday or weekend explained some of this variation. For instance, younger adults and those with a lower body mass index showed stronger positive emotional responses linked to physical activity. Additionally, the energy boost from being active was more pronounced on weekends than on weekdays, and women felt more energized after activity than men.
The authors concluded that “the results document the critical relevance of [physical activity]–[affective well-being] relations in everyday life.”
Important limitations remain. For example, the datasets were observational, so they cannot establish that physical activity directly improves well-being or that positive feelings cause later activity. The studies also differed in the devices they used, how often participants reported their feelings and how well-being was defined.
The study, “An Individual Participant Data Meta-analysis of How Physical Activity Relates to Affective Well-being in Daily Life,” was authored by Johanna Rehder, Irina Timm, Gesa Berretz, Iris Reinhard, Andreas B. Neubauer, Onur Güntürkün, Keisuke Takano, Walter Bierbauer, Miriam Cabrita, Matthew Bourke, Joshua Smyth, Jinhyuk Kim, Johannes Michalak, Joshua Curtiss, Björn Pannicke, Jacob B. Gallagher, Ana M. Abrantes, Toru Nakamura, Yoshiharu Yamamoto, Paul Cook, Lena M. Wieland, Birte von Haaren-Mack, Bryan McCormick, Justin Hachenberger, Tomas Vetrovsky, Benjamin Henwood, Louise Poppe, Gorden Sudeck, Laura Hollands, Andrea B. Goldschmidt, Lynn Martire, Martina Kanning, Jaclyn P. Maher, Yu-Mei Li, Ulrich Reininghaus, Corina Berli, Caroline Seiferth, Derek J. Hevel, Kate Leger, Amanda E. Staiano, Almut Zeeck, Stefano Calza, Yue Liao, Geralyn R. Ruissen, the CoCA Consortium, Andreas R. Schwerdtfeger, Matthias Haucke, Loree T. Pham, Siwei Liu, Mark C. Thomas, Andreas Meyer-Lindenberg, Genevieve F. Dunton, Steriani Elavsky, Ulrich W. Ebner-Priemer, Marco Giurgiu, Julian Packheiser and Markus Reichert.
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PhysicalActivity #EnergyBoost #MoodBoost #EverydayMovement #WellBeing #AffectiveWellBeing #EnergyAndMood #ActiveLifestyle #WeekendEnergy #WearableTech
-
DATE: September 17, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Everyday physical activity is linked to a major boost in energy and mood
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
People tended to feel more energetic and positive when they were more physically active than usual, and they were also more likely to become active after reporting better well-being, according to a large analysis published in Nature Human Behaviour.
Physical activity includes more than organized exercise. It can involve walking, household movement, commuting and other everyday activities. Affective well-being refers to a person’s momentary emotional state, including whether they feel happy or unhappy, energized or tired, calm or tense, and generally good or bad.
Earlier research has often linked exercise with improved mood, but studies conducted in laboratories or through occasional questionnaires may not accurately reflect people’s ordinary lives. Researchers have increasingly used wearable movement monitors and smartphone surveys to record what people are doing and how they feel throughout the day. However, these studies have used different methods and have produced mixed results.
The current researchers aimed to combine this evidence and determine whether physical activity and well-being were related in both directions. They also wanted to distinguish changes within individuals from differences between individuals. This distinction matters because a person who is generally active may also be happier for other reasons, such as better health, social support or living conditions.
Led by Johanna Rehder of the University of Salzburg in Austria, the team analyzed 67 datasets from 14 countries. The study included 8,223 participants, with an average age of 36.33 years. Sex or gender information was available for 8,190 participants: 54.93% were female and 0.06% were nonbinary.
Participants wore accelerometers, small devices that objectively record movement, for periods ranging from one to 100 days. They also received smartphone prompts asking them to report their current well-being. Across the datasets, participants provided 321,345 well-being ratings linked to nearly 1 million hours of movement measurements.
The researchers examined five aspects of well-being: positive feelings, negative feelings, overall pleasantness, energy and calmness. They assessed both whether physical activity came before later changes in well-being and whether well-being came before later physical activity.
Within individuals, physical activity was consistently associated with greater energy, more positive feelings and better overall pleasantness. The strongest relationship involved energetic arousal—the feeling of being awake, alert and energized. In practical terms, moving from sitting to walking was associated with a 0.62-point increase in energetic arousal on a 1-to-4 scale. The same comparison was associated with a 0.24-point increase in positive feelings and a 0.16-point increase in pleasantness. Physical activity did not, however, show a consistent relationship with negative feelings such as sadness or anxiety.
Physical activity was also linked with feeling less calm. This does not necessarily mean that movement made people distressed. It may reflect the fact that being active is associated with feeling more alert and stimulated rather than relaxed.
The relationship also operated in the opposite direction. When people reported feeling better and more energetic than their own average, they tended to be more physically active afterward, whereas feeling calmer was associated with less subsequent activity. Negative feelings, however, did not show a consistent relationship with later activity. At the level of differences between people, physical activity was most consistently associated with positive feelings and pleasantness.
The strength of the associations varied substantially among individuals. Age, body mass index, sex or gender and whether measurements were taken on a weekday or weekend explained some of this variation. For instance, younger adults and those with a lower body mass index showed stronger positive emotional responses linked to physical activity. Additionally, the energy boost from being active was more pronounced on weekends than on weekdays, and women felt more energized after activity than men.
The authors concluded that “the results document the critical relevance of [physical activity]–[affective well-being] relations in everyday life.”
Important limitations remain. For example, the datasets were observational, so they cannot establish that physical activity directly improves well-being or that positive feelings cause later activity. The studies also differed in the devices they used, how often participants reported their feelings and how well-being was defined.
The study, “An Individual Participant Data Meta-analysis of How Physical Activity Relates to Affective Well-being in Daily Life,” was authored by Johanna Rehder, Irina Timm, Gesa Berretz, Iris Reinhard, Andreas B. Neubauer, Onur Güntürkün, Keisuke Takano, Walter Bierbauer, Miriam Cabrita, Matthew Bourke, Joshua Smyth, Jinhyuk Kim, Johannes Michalak, Joshua Curtiss, Björn Pannicke, Jacob B. Gallagher, Ana M. Abrantes, Toru Nakamura, Yoshiharu Yamamoto, Paul Cook, Lena M. Wieland, Birte von Haaren-Mack, Bryan McCormick, Justin Hachenberger, Tomas Vetrovsky, Benjamin Henwood, Louise Poppe, Gorden Sudeck, Laura Hollands, Andrea B. Goldschmidt, Lynn Martire, Martina Kanning, Jaclyn P. Maher, Yu-Mei Li, Ulrich Reininghaus, Corina Berli, Caroline Seiferth, Derek J. Hevel, Kate Leger, Amanda E. Staiano, Almut Zeeck, Stefano Calza, Yue Liao, Geralyn R. Ruissen, the CoCA Consortium, Andreas R. Schwerdtfeger, Matthias Haucke, Loree T. Pham, Siwei Liu, Mark C. Thomas, Andreas Meyer-Lindenberg, Genevieve F. Dunton, Steriani Elavsky, Ulrich W. Ebner-Priemer, Marco Giurgiu, Julian Packheiser and Markus Reichert.
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PhysicalActivity #EnergyBoost #MoodBoost #EverydayMovement #WellBeing #AffectiveWellBeing #EnergyAndMood #ActiveLifestyle #WeekendEnergy #WearableTech
-
DATE: September 17, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Everyday physical activity is linked to a major boost in energy and mood
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
People tended to feel more energetic and positive when they were more physically active than usual, and they were also more likely to become active after reporting better well-being, according to a large analysis published in Nature Human Behaviour.
Physical activity includes more than organized exercise. It can involve walking, household movement, commuting and other everyday activities. Affective well-being refers to a person’s momentary emotional state, including whether they feel happy or unhappy, energized or tired, calm or tense, and generally good or bad.
Earlier research has often linked exercise with improved mood, but studies conducted in laboratories or through occasional questionnaires may not accurately reflect people’s ordinary lives. Researchers have increasingly used wearable movement monitors and smartphone surveys to record what people are doing and how they feel throughout the day. However, these studies have used different methods and have produced mixed results.
The current researchers aimed to combine this evidence and determine whether physical activity and well-being were related in both directions. They also wanted to distinguish changes within individuals from differences between individuals. This distinction matters because a person who is generally active may also be happier for other reasons, such as better health, social support or living conditions.
Led by Johanna Rehder of the University of Salzburg in Austria, the team analyzed 67 datasets from 14 countries. The study included 8,223 participants, with an average age of 36.33 years. Sex or gender information was available for 8,190 participants: 54.93% were female and 0.06% were nonbinary.
Participants wore accelerometers, small devices that objectively record movement, for periods ranging from one to 100 days. They also received smartphone prompts asking them to report their current well-being. Across the datasets, participants provided 321,345 well-being ratings linked to nearly 1 million hours of movement measurements.
The researchers examined five aspects of well-being: positive feelings, negative feelings, overall pleasantness, energy and calmness. They assessed both whether physical activity came before later changes in well-being and whether well-being came before later physical activity.
Within individuals, physical activity was consistently associated with greater energy, more positive feelings and better overall pleasantness. The strongest relationship involved energetic arousal—the feeling of being awake, alert and energized. In practical terms, moving from sitting to walking was associated with a 0.62-point increase in energetic arousal on a 1-to-4 scale. The same comparison was associated with a 0.24-point increase in positive feelings and a 0.16-point increase in pleasantness. Physical activity did not, however, show a consistent relationship with negative feelings such as sadness or anxiety.
Physical activity was also linked with feeling less calm. This does not necessarily mean that movement made people distressed. It may reflect the fact that being active is associated with feeling more alert and stimulated rather than relaxed.
The relationship also operated in the opposite direction. When people reported feeling better and more energetic than their own average, they tended to be more physically active afterward, whereas feeling calmer was associated with less subsequent activity. Negative feelings, however, did not show a consistent relationship with later activity. At the level of differences between people, physical activity was most consistently associated with positive feelings and pleasantness.
The strength of the associations varied substantially among individuals. Age, body mass index, sex or gender and whether measurements were taken on a weekday or weekend explained some of this variation. For instance, younger adults and those with a lower body mass index showed stronger positive emotional responses linked to physical activity. Additionally, the energy boost from being active was more pronounced on weekends than on weekdays, and women felt more energized after activity than men.
The authors concluded that “the results document the critical relevance of [physical activity]–[affective well-being] relations in everyday life.”
Important limitations remain. For example, the datasets were observational, so they cannot establish that physical activity directly improves well-being or that positive feelings cause later activity. The studies also differed in the devices they used, how often participants reported their feelings and how well-being was defined.
The study, “An Individual Participant Data Meta-analysis of How Physical Activity Relates to Affective Well-being in Daily Life,” was authored by Johanna Rehder, Irina Timm, Gesa Berretz, Iris Reinhard, Andreas B. Neubauer, Onur Güntürkün, Keisuke Takano, Walter Bierbauer, Miriam Cabrita, Matthew Bourke, Joshua Smyth, Jinhyuk Kim, Johannes Michalak, Joshua Curtiss, Björn Pannicke, Jacob B. Gallagher, Ana M. Abrantes, Toru Nakamura, Yoshiharu Yamamoto, Paul Cook, Lena M. Wieland, Birte von Haaren-Mack, Bryan McCormick, Justin Hachenberger, Tomas Vetrovsky, Benjamin Henwood, Louise Poppe, Gorden Sudeck, Laura Hollands, Andrea B. Goldschmidt, Lynn Martire, Martina Kanning, Jaclyn P. Maher, Yu-Mei Li, Ulrich Reininghaus, Corina Berli, Caroline Seiferth, Derek J. Hevel, Kate Leger, Amanda E. Staiano, Almut Zeeck, Stefano Calza, Yue Liao, Geralyn R. Ruissen, the CoCA Consortium, Andreas R. Schwerdtfeger, Matthias Haucke, Loree T. Pham, Siwei Liu, Mark C. Thomas, Andreas Meyer-Lindenberg, Genevieve F. Dunton, Steriani Elavsky, Ulrich W. Ebner-Priemer, Marco Giurgiu, Julian Packheiser and Markus Reichert.
URL: https://www.psypost.org/everyday-physical-activity-is-linked-to-a-major-boost-in-energy-and-mood/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PhysicalActivity #EnergyBoost #MoodBoost #EverydayMovement #WellBeing #AffectiveWellBeing #EnergyAndMood #ActiveLifestyle #WeekendEnergy #WearableTech
-
Japan now has 100,000 people of the age of 100 and above
Japan’s centenarian population exceeds 100,000 for the first time, reaching 107,677. Women comprise nearly 90% of centenarians. Researchers…
#EuropeSays #Japan #JP #Activelifestyle #centenarianwomen #demographicmilestone #healthcaresystem #Japancentenarians #Japanlongevity #Japanesediet #Nihon #Shimanecentenarians
https://www.europesays.com/japan/92989/ -
100-year-old Dick Van Dyke’s unusual workout on inversion table leaves fans stunned: ‘We have absolutely no excuse’
At 100, American actor Dick Van Dyke is proving that age does not have to put a pause…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #activelifestyle #Centenarian #DickvanDyke #fitnessroutine #Health #Workout
https://www.newsbeep.com/us/840113/ -
#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/117152309228233164
-
Today was a nice walk 🌅
-
Today was a nice walk 🌅
-
Today was a nice walk 🌅
-
Today was a nice walk 🌅
-
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
https://www.europesays.com/ie/629488/ Swapping exercise for these common activities increases your cancer risk, experts say #ActiveLifestyle #ActivityLevels #Éire #Health #IE #Ireland #PhysicalActivity #SedentaryBehaviour
-
https://www.europesays.com/ie/618322/ At 108, Susan Young Browne takes only one medicine, drives her blue car still: 5 tips from her for a long, healthy, fulfilling life #ActiveLifestyle #AgingGracefully #BloodPressureMedication #Éire #Health #HealthCare #Healthcare #HealthyAging #HealthyHabits #IE #IndependenceInOldAge #Ireland #LongevityTips #SusanBrowne #SusanYoungBrowne
-
At 108, Susan Young Browne takes only one medicine, drives her blue car still: 5 tips from her for a long, healthy, fulfilling life
When most people imagine old age, they picture slowing down, giving up the car keys, piling up medication…
#NewsBeep #News #Healthcare #activelifestyle #aginggracefully #bloodpressuremedication #Health #healthcare #healthyaging #healthyhabits #independenceinoldage #longevitytips #SusanBrowne #susanyoungbrowne #UK #UnitedKingdom
https://www.newsbeep.com/uk/725996/ -
At 108, Susan Young Browne takes only one medicine, drives her blue car still: 5 tips from her for a long, healthy, fulfilling life
When most people imagine old age, they picture slowing down, giving up the car keys, piling up medications,…
#NewsBeep #News #Healthcare #activelifestyle #aginggracefully #AU #Australia #bloodpressuremedication #Health #healthyaging #healthyhabits #independenceinoldage #longevitytips #SusanBrowne #susanyoungbrowne
https://www.newsbeep.com/au/841819/ -
https://www.europesays.com/uk/1127683/ At 108, Susan Young Browne takes only one medicine, drives her blue car still: 5 tips from her for a long, healthy, fulfilling life #ActiveLifestyle #AgingGracefully #BloodPressureMedication #Health #Healthcare #HealthyAging #HealthyHabits #IndependenceInOldAge #LongevityTips #SusanBrowne #SusanYoungBrowne #UK #UnitedKingdom
-
https://www.europesays.com/uk/?p=1092627 Ankur Warikoo Finishes 10,000 Steps Before 9 AM: Does It Help? #000Steps #10 #10KStepsBenefits #ActiveLifestyle #AnkurWarikoo #DailyWalking #ExerciseTiming #Fitness #FitnessHabits #FitnessRoutine #gym #Health #HealthyRoutine #IndianexpressCom #MorningExercise #MorningWorkout #MusculoskeletalHealth #StrengthTraining #tennis #UK #UnitedKingdom
-
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Nothing beats the energy of a race in the heart of Hamburg!
Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃♂️🏙️
https://www.strava.com/activities/18713144793
#HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle
-
Nothing beats the energy of a race in the heart of Hamburg!
Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃♂️🏙️
https://www.strava.com/activities/18713144793
#HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle
-
Nothing beats the energy of a race in the heart of Hamburg!
Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃♂️🏙️
https://www.strava.com/activities/18713144793
#HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle
-
In Europe , everyone is talking about the amazing Painless Night Glu! Designed for elderly and mature people who want to stay active and comfortable every day. Keep one sitting in your kitchen, in your car, or anywhere you go — Easy to use, convenient, and becoming a favourite for many families looking for everyday support and relief.
#PainlessNightGlu #Wellness #HealthyLiving #DailySupport #ActiveLifestyle #SeniorCare #NaturalSupport #ComfortEveryday #AustraliaWellness #FeelBetter
-
Back at it again this morning! 🇸🇪 A solid 3 km through the city streets. Not every day is about breaking records, it’s about showing up. Have a great day everyone! 🙌
#StravaRun #GothenburgRunning #MorningMotivation #ActiveLifestyle #RunningCommunity -
Back at it again this morning! 🇸🇪 A solid 3 km through the city streets. Not every day is about breaking records, it’s about showing up. Have a great day everyone! 🙌
#StravaRun #GothenburgRunning #MorningMotivation #ActiveLifestyle #RunningCommunity -
Waterproof Bronzer Market in Germany | Report – IndexBox
Germany Waterproof Bronzer Market 2026 Analysis and Forecast to 2035 Exec…
#Germany #DE #Europe #EU #Europa #Activelifestyle(gym #Beachandpoolsideuse #consumergoodsmarketreport #Dailywearinhumidclimates #Encapsulationtechnology #Events #Film-formingpolymers #forecast #marketanalysis #outdoor) #Specialoccasions(weddings #Transfer-resistantbinders #Water-resistantpigmenttreatments #waterproofbronzer
https://www.europesays.com/germany/13090/ -
https://www.europesays.com/uk/956400/ Waterproof Bronzer Market in the United States | Report – IndexBox #ActiveLifestyle(gym #BeachAndPoolsideUse #ConsumerGoodsMarketReport #DailyWearInHumidClimates #EncapsulationTechnology #Events #FilmFormingPolymers #Forecast #MarketAnalysis #outdoor #SpecialOccasions(weddings #TransferResistantBinders #UnitedStates #us #USA #WaterResistantPigmentTreatments #WaterproofBronzer
-
#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/116450182775276356
-
#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/116450182775276356
-
Aquí mi 'gang' de la tarde. 😉 De izquierda a derecha: yo (con mis gafas de 'rockstar'), Concha con su collar, Pilar dándole a la aguja y Tere contándonos sus líos. ¡Vaya cuarteto!#ActiveLifestyle #Lifestyle
-
https://www.europesays.com/uk/904232/ 84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts #ActiveLifestyle #BalanceExercises #CableChestFly #Fitness #FitnessNews #Health #HealthyAgeing #independence #Mobility #Ranjeet #RanjeetAge #SeniorFitness #StrengthTraining #UK #UnitedKingdom #VeteranActorRanjeet #WorkoutAt84
-
https://www.europesays.com/ie/388725/ Woman, 86, Who Survived World War II, Reveals Her Secrets to a Long Life, and How an Active Lifestyle Plays a Major Role #ActiveLifestyle #AgingUntold #EcrisWilliams #Éire #Fitness #Health #IE #Ireland
-
https://www.landingstream.com/shop/
Smart Heated Vest
#SmartHeatedVest #WinterFashion #StayWarm #TechWear #HeatedClothing #SmartWearable #OutdoorAdventures #FashionTech #HeatLayer #WinterEssentials #SmartClothing #TechStyle #HeatingTechnology #ColdWeatherGear #ActiveLifestyle #VersatileFashion #InnovativeWear #ComfortInCold #GadgetFashion -
https://www.fogolf.com/1106098/how-is-my-playing%e2%9b%b3%ef%b8%8f-playing-golf-health-activelifestyle-exercisegame-funny-reelsvideo/ How is my playing⛳️ ? #playing #golf #health #activelifestyle #exercisegame #funny #reelsvideo ##sportslife #ActiveLifestyle #funinthesun #getoutside #GolfCourse #GolfCourses #GolfResort #GolfResorts #healthyhabits #Recreation #recreationalsport #sportinglife
-
ASICS is racing into Summer 2025 with the bold new GEL-Kayano 12.1 lineup—packed with high-energy style and next-level innovation.
https://retroworldnews.com/asics-unveils-futuristic-flair-with-gel-kayano-12-1-for-summer-2025/#ASICS #GELKayano12 #FuturisticFootwear #Summer2025 #SneakerLaunch #InnovativeDesign #RunningShoes #AthleticStyle #PerformanceGear #FashionForward #Sneakerheads #SportyChic #FootwearTrends #ActiveLifestyle #TechInSports #SustainableFashion #ComfortMeetsStyle #RunningCommunity #SneakerCulture #ASICSInnovation #fashion #news
-
ASICS is racing into Summer 2025 with the bold new GEL-Kayano 12.1 lineup—packed with high-energy style and next-level innovation.
https://retroworldnews.com/asics-unveils-futuristic-flair-with-gel-kayano-12-1-for-summer-2025/#ASICS #GELKayano12 #FuturisticFootwear #Summer2025 #SneakerLaunch #InnovativeDesign #RunningShoes #AthleticStyle #PerformanceGear #FashionForward #Sneakerheads #SportyChic #FootwearTrends #ActiveLifestyle #TechInSports #SustainableFashion #ComfortMeetsStyle #RunningCommunity #SneakerCulture #ASICSInnovation #fashion #news
-
Active lifestyle for varicose veins
Avoid staying in one place for a long time, whether you are sitting or standing!
Staying in one place for a long time (sitting on a chair or standing on your feet) leads to the accumulation of blood in the legs. -
Stay active without missing a beat! Discover the best neckband earbuds with earhooks for 2025—secure fit, sweatproof, and all-day comfort for every workout or run. Find your perfect pair now. #Earbuds #ActiveLifestyle #FitnessTech #AudioGear
-
Stay active without missing a beat! Discover the best neckband earbuds with earhooks for 2025—secure fit, sweatproof, and all-day comfort for every workout or run. Find your perfect pair now. #Earbuds #ActiveLifestyle #FitnessTech #AudioGear
-
As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine -
As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine -
As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine -
Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.
https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/#UpperBackStretches #DeskJobRelief #PainRelief #WorkplaceWellness #StretchingExercises #HealthyPosture #OfficeFitness #BackPainRelief #Ergonomics #WellnessAtWork #SelfCare #PhysicalHealth #StretchItOut #WorkplaceHealth #FitAtWork #MindfulMovement #PostureCorrection #ActiveLifestyle #DeskJobWellness #life
-
Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.
https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/#UpperBackStretches #DeskJobRelief #PainRelief #WorkplaceWellness #StretchingExercises #HealthyPosture #OfficeFitness #BackPainRelief #Ergonomics #WellnessAtWork #SelfCare #PhysicalHealth #StretchItOut #WorkplaceHealth #FitAtWork #MindfulMovement #PostureCorrection #ActiveLifestyle #DeskJobWellness #life
-
🚨 LIVE NOW: VirginOlly 💖✨
💬 Say hi, show some love, and let’s make this day unforgettable!
📍 Tap in NOW! ❤️
https://awlive.info/VirginOllyLIVEHey guys! Meet Amely, a young and cute girl full of energy and charm! 💕 She loves an active lifestyle and is ready to light up your screen with her fun, bubbly personality! 🌸💃
🔴 LIVE now—don’t miss out! Join the chat, vibe with her energy, and be part of the moment.
-
🌟 AW LIVE Spotlight: ParisHall 🌟
Meet ParisHall – a radiant force of confidence, energy, and charm! 💫✨ With her charismatic blonde vibes, she naturally turns heads wherever she goes. But it’s not just about looks – her confidence and vibrant spirit make her magnetic! ❤️🔥
#adultworkeurope #adultwork #AWLive #ParisHall #ConfidenceQueen #ActiveLifestyle #GlowUp
-
The wellness landscape in 2025 is redefining itself, moving far beyond the staples of yoga classes and green smoothies.
https://retroworldnews.com/must-watch-wellness-trends-for-this-year-whats-shaping-health-and-fitness/#WellnessTrends #HealthAndFitness #FitnessGoals #HealthyLiving #WellnessJourney #Mindfulness #Nutrition #SelfCare #FitnessMotivation #HolisticHealth #WellnessCommunity #MentalHealthMatters #ActiveLifestyle #WellnessInspiration #HealthTrends #FitnessTips #WellnessAdvocacy #HealthyHabits #FitnessJourney #WellnessLifestyle #lifestyle
-
A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.
💪 https://doi.org/10.1001/jamanetworkopen.2024.46802
Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.
#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle
-
A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.
💪 https://doi.org/10.1001/jamanetworkopen.2024.46802
Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.
#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle
