home.social

#activelifestyle — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #activelifestyle, aggregated by home.social.

  1. 100-year-old Dick Van Dyke’s unusual workout on inversion table leaves fans stunned: ‘We have absolutely no excuse’

    At 100, American actor Dick Van Dyke is proving that age does not have to put a pause…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #activelifestyle #Centenarian #DickvanDyke #fitnessroutine #Health #Workout
    newsbeep.com/us/840113/

  2. 100-year-old Dick Van Dyke’s unusual workout on inversion table leaves fans stunned: ‘We have absolutely no excuse’

    At 100, American actor Dick Van Dyke is proving that age does not have to put a pause…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #activelifestyle #Centenarian #DickvanDyke #fitnessroutine #Health #Workout
    newsbeep.com/us/840113/

  3. A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

    💪 doi.org/10.1001/jamanetworkope

    Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

    #Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle