#activelifestyle — Public Fediverse posts

#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/117152309228233164

#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/116450182775276356

As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine

Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.
https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/

#UpperBackStretches #DeskJobRelief #PainRelief #WorkplaceWellness #StretchingExercises #HealthyPosture #OfficeFitness #BackPainRelief #Ergonomics #WellnessAtWork #SelfCare #PhysicalHealth #StretchItOut #WorkplaceHealth #FitAtWork #MindfulMovement #PostureCorrection #ActiveLifestyle #DeskJobWellness #life

draft - was just on twitter. someone posted about an electric car thing.

i typed:

cool. can we get a front bench seat option

and then, since twitter doesn't allow editing i also typed

cool. can we get a front bench seat option

or at least an opened down to the floor option in the front for more leg room and a more open concept

#frontbenchseat
#cars
#openconceptcar
#spaciouscar
#legroom
#carlegroom
#activelifestyle
#exersise
#fitness
#walking
#jogging
#music
#carasbase