home.social

#activelifestyle — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #activelifestyle, aggregated by home.social.

  1. Nothing beats the energy of a race in the heart of Hamburg!

    Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃‍♂️🏙️

    strava.com/activities/18713144

    #HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle

  2. Nothing beats the energy of a race in the heart of Hamburg!

    Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃‍♂️🏙️

    strava.com/activities/18713144

    #HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle

  3. Nothing beats the energy of a race in the heart of Hamburg!

    Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃‍♂️🏙️

    strava.com/activities/18713144

    #HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle

  4. Nothing beats the energy of a race in the heart of Hamburg!

    Had an incredible time participating in the Beiersdorf HafenCity Run today - more than 1,000 of them and their families joined. 🏃‍♂️🏙️

    strava.com/activities/18713144

    #HafenCityRun #Hamburg #Running #Beiersdorf #ActiveLifestyle

  5. A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

    💪 doi.org/10.1001/jamanetworkope

    Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

    #Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle