#activelifestyle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #activelifestyle, aggregated by home.social.
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Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
Walking burns calories, clears the mind, and costs nothing. That's a great deal.
#WalkingBenefits #FitnessMotivation #ActiveLifestyle -
https://www.fogolf.com/1106098/how-is-my-playing%e2%9b%b3%ef%b8%8f-playing-golf-health-activelifestyle-exercisegame-funny-reelsvideo/ How is my playing⛳️ ? #playing #golf #health #activelifestyle #exercisegame #funny #reelsvideo ##sportslife #ActiveLifestyle #funinthesun #getoutside #GolfCourse #GolfCourses #GolfResort #GolfResorts #healthyhabits #Recreation #recreationalsport #sportinglife
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A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.
💪 https://doi.org/10.1001/jamanetworkopen.2024.46802
Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.
#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle
