Live and recent posts from across the Fediverse tagged #healthy-lifestyle, aggregated by home.social.
Just Imagining a Workout Can Make You Stronger
https://nautil.us/just-imagining-a-workout-can-make-you-stronger-236068
Comments: https://news.ycombinator.com/item?id=50252457
#HackerNews #imaginaryworkout #mentalstrength #fitnessmotivation #visualization #techniques #healthylifestyle
#Today 26
Good day!
Sometimes, change is subtle, evolutionary. We find this in the fossil records, or how the far right have been fostering it at least since the 80s.
Sometimes, change is sudden, perhaps violent. Just ask the dinosaurs. Just ask dictators swept out of power.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
DATE: October 26, 2026 at 05:00AM
SOURCE:
NEW YORK TIMES PSYCHOLOGY AND PSYCHOLOGISTS FEED
TITLE: How to Embrace a Fitness Mind-Set
URL: https://www.nytimes.com/2026/10/26/well/move/exercise-mindset-advice.html
To build an effective workout habit, you have to start by changing how you see yourself.
URL: https://www.nytimes.com/2026/10/26/well/move/exercise-mindset-advice.html
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #FitnessMindset #WorkoutMotivation #HealthyHabits #FitnessJourney #MindsetMatters #SelfImprovement #StayActive #FitnessGoals #Wellness #HealthyLifestyle
DATE: October 24, 2026 at 09:38PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED
TITLE: Mediterranean diet may boost tiny proteins that protect the heart and brain
URL: https://www.sciencedaily.com/releases/2026/10/261023003337.htm
Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced by the mitochondria, the energy-producing structures inside cells. These proteins have been linked to protection against heart disease, Alzheimer's disease, and age-related damage.
URL: https://www.sciencedaily.com/releases/2026/10/261023003337.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #MediterraneanDiet #HeartHealth #BrainHealth #HealthyAging #Nutrition #Mitochondria #Humanin #SHMOOSE #AlzheimersResearch #HealthyLifestyle
#Today 24
Good day!
The forecast for yesterday was for a trace of moisture. Instead, we had a light to moderate rain all day. It made for a lovely walk and day, and we certainly needed it.
My plans? The book read-thru and answering questions for Talk to Me Day.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Pharmacist urges anyone taking atorvastatin to ‘ask one question’
Around eight million adults are prescribed some form of statin 12:01, 23 Oct 2026Updated…
#NewsBeep #News #Healthcare #Cholesterol #expertadvice #FitnessAndHealth #GoodHealth #Health #HealthandLeisure #healthdepartment #Healthservices #healthcare #HealthyLife #healthylifestyle #heartattack #Heartdisease #Men'shealth #nationalinstitutesofhealth #TikTok #UK #UnitedKingdom #Women'shealth
https://www.newsbeep.com/uk/812026/
https://www.europesays.com/uk/1270767/ Pharmacist urges anyone taking atorvastatin to ‘ask one question’ #cholesterol #ExpertAdvice #FitnessAndHealth #GoodHealth #Health #HealthAndLeisure #HealthDepartment #HealthServices #Healthcare #HealthyLife #HealthyLifestyle #HeartAttack #HeartDisease #Men'sHealth #NationalInstitutesOfHealth #TikTok #UK #UnitedKingdom #Women'sHealth
https://www.europesays.com/uk/1270037/ Malaika Arora Turns 53: Simple Habits That Keep The Star Fit And Active #Fitness #FitnessConsistency #Health #HealthyLifestyle #HomeCookedMeals #IntermittentFasting #MalaikaArora #MalaikaAroraBirthday #MalaikaAroraDiet #MalaikaAroraExercise #MalaikaAroraFitness #MalaikaAroraFitnessSecrets #MalaikaAroraHomeCookedFood #MalaikaAroraHomemadeFood #PortionControl #SleepAndHydration #StrengthTraining #UK #UnitedKingdom #YogaRoutine
#Today 23
Good day!
Okay, I admit to some fascination with the DNC’s relentless cries for money.
They cycle through pitches designed to spark desperation, camaraderie, fear, shame, and so on. It’s a class in psychology.
Basically, it’s as manipulative as advertising.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Pharmacist shares ‘rare condition’ affecting some people taking Mounjaro or Wegovy
An expert has highlighted a rare brain disorder that has been reported in p…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Medication #DepartmentofHealth #ExpertAdvice #goodhealth #Health #healthdepartment #Healthservices #HealthyLife #healthylifestyle #HealthyLiving #Men'shealth #nationalinstitutesofhealth #publichealthservice #TikTok #Weightlosssuccessstories
https://www.newsbeep.com/us/890876/
Pharmacist shares ‘rare condition’ affecting some people taking Mounjaro or Wegovy
An expert has highlighted a rare brain disorder that has been reported in people taking GLP-1 inj…
#NewsBeep #News #Medication #DepartmentofHealth #expertadvice #GoodHealth #Health #healthdepartment #Healthservices #HealthyLife #healthylifestyle #HealthyLiving #Men'shealth #nationalinstitutesofhealth #PublicHealthService #TikTok #UK #UnitedKingdom #WeightLosssuccessstories
https://www.newsbeep.com/uk/810474/
https://www.europesays.com/ie/746353/ Pharmacist shares ‘rare condition’ affecting some people taking Mounjaro or Wegovy #DepartmentOfHealth #Éire #ExpertAdvice #GoodHealth #Health #HealthDepartment #HealthServices #HealthyLife #HealthyLifestyle #HealthyLiving #IE #Ireland #Men'sHealth #NationalInstitutesOfHealth #PublicHealthService #TikTok #WeightLossSuccessStories
#Today 22
Good day!
A part of me knows what tortures my dreams at night, but part of me is glad I’m forgetting the details.
Meanwhile, during the day, I have to balance being informed with not being overwhelmed.
This is what election season has become, and these are midterms.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Health & Wellness
The $15 Wardrobe Myth: Why Your Closet Is Stagnant (And What’s Actually Missing)
We’ve all seen the pitch: Upload your clothes, let an app style what you already own, and magically unlock a brand-new wardrobe for $15 a month.
It sounds sensible. It sounds frugal. Until day four—when you’re staring down the same three tired knits, the same worn-out trousers, and the same pair of neutral loafers, trying to figure out how a smart algorithm is supposed to make a faded fast-fashion top feel revolutionary again.
The getting-dressed struggle isn’t usually about a lack of combination ideas. It’s about wardrobe fatigue.
You can rearrange five pieces into three looks all week long, but at the end of the day, you’re still wearing the exact same five pieces. No amount of color-harmony scores or digital belt swaps can transform a static closet into an inspiring one.
The Real Fix: Fresh Statements, Zero Commitment
What if, instead of paying a monthly fee just to reorganize clothes you’re already tired of, you opened your door to high-end, show-stopping pieces curated directly from Lussira’s Shared Archive?
Lussira isn’t just another digital closet manager. It is an exclusive wardrobe-rental collective that gives you unlimited access to designer tailoring, archived runway statements, and premium everyday staples—without the clutter, the buyer’s remorse, or the tag-still-on guilt.
Why Renting with Lussira Changes Everything
One Closet. Infinite Possibilities.
The Old Way (Style What You Own)The Lussira Way (Unlimited Archive Access)Rearranging the same 20 basic itemsAccessing hundreds of premium designer piecesWearing worn fabrics on repeatPristine, freshly dry-cleaned garments delivered to your doorGuilt over unworn purchasesZero clutter, 100% circular fashionConstant wardrobe boredomA fresh wardrobe drop whenever you need itStop Rearranging the Old. Start Wearing the Exceptional.
You don’t need another app telling you to swap your belt. You need clothes that actually make you feel remarkable when you look in the mirror.
Experience the freedom of a high-end, rotational closet with Lussira.
[Explore the Lussira Archive — Start Your Trial Today]Nothing to wear?
Look again.
#Today 21
Good day!
I hope everyone is taking care of themselves out there. This is a time of great stress.
I know the signs, and recognize it in myself. Troubled dreams. Difficulty getting up. Wanting distractions constantly.
Fighting back also means taking care of ourselves.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
https://www.europesays.com/ie/744109/ Pharmacist warning on the sertraline side effect that ‘will surprise you’ #DepartmentOfMentalHealth #Éire #ExpertAdvice #FitnessAndHealth #GoodHealth #Health #HealthyEating #HealthyLife #HealthyLifestyle #HealthyLiving #IE #Ireland #Men'sHealth #MentalHealth #SocialMedia #TikTok #WorldMentalHealthDay
#Today 20
Good day!
Tis the “season” when I have the DNC flooding me with emails.
Dear DNC, please stop taking credit for any blue wave that occurs. It’s possible because of the progressive, and aggressive, candidates you fought so hard to prevent in the primaries.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Wenn aus einem gemütlichen Abend plötzlich Herzrasen wird.
#Herzgesundheit
#Alkohol
#Herzrhythmusstörungen
#Vorhofflimmern
#Gesundheit
#HeartHealth
#Alcohol
#AtrialFibrillation
#Cardiology
#HealthyLifestyle
Wenn aus einem gemütlichen Abe...
DATE: October 19, 2026 at 07:23AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED
TITLE: Just 3,000 steps a day may help slow Alzheimer's, scientists find
URL: https://www.sciencedaily.com/releases/2026/10/261018205058.htm
Walking just 3,000 steps a day could help slow Alzheimer’s-related brain changes, according to new research. Scientists discovered that physical activity was linked to less buildup of harmful tau proteins and nearly half the cognitive and functional decline, even in people already showing early signs of the disease. The strongest benefits appeared at 5,000 to 7,500 daily steps, suggesting that the popular 10,000-step goal may not be necessary.
URL: https://www.sciencedaily.com/releases/2026/10/261018205058.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #AlzheimersResearch #HealthyLifestyle #BrainHealth #WalkToMind #CognitiveHealth #TauProteins #PreventiveMedicine #DailySteps #ActivityForAll #NeurologyNews
#Today 19
Good day!
The ominous dead tree. The day I took this picture, the shifting clouds kept changing the scene.
I felt like I was photographing an omen, but didn’t know if it was good or bad.
Personally, I believe that, in the end, we make the choice.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #MountainMonday
Long hours at your desk, work stress, midnight scrolling and convenient food choices may seem harmless. But these six everyday habits could influence your heart health over time https://english.mathrubhumi.com/lifestyle/health/office-stress-poor-sleep-and-junk-food-habits-your-heart-may-not-like-sgbp2wfv?utm_source=dlvr.it&utm_medium=mastodon #HeartHealth #HealthyLifestyle #HealthAndWellness
Japan’s new ag chief pledges to keep reform moving as it sets sights on food security
Japan’s new ag minister pledged to keep agricultural reforms moving.Minister highlighted farmland protection, succession planning and boosting farm…
#EuropeSays #Japan #JP #backgrounds #foodanddrink #freshness #fruit #healthyeating #Healthylifestyle #largegroupofobjects #nature #naturebackgrounds #organic #RED #ripe #ripestrawberries #strawberry #unprocessed #vibrantcolor
https://www.europesays.com/japan/108627/
Good day!
The faintest trails
The longest hikes
The hardest climbs
The greatest gratification
The human experience
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 17
Good day!
One of the influences on me is the process of writing. I don’t just fix drafts or search for problems, I look for opportunities to improve.
That attitude affects my hiking, but also my choices when voting. I don’t want fixed or good enough, I want better.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 16
Good day!
I drove in dense fog to get my flu shot yesterday morning, while the AI in my weather app said it was sunny. That made it okay?
The DNC is hounding me for money, the same folks who fought to stop the progressive candidates who’ll win.
What a day. 🙄
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 15
Good day!
What a climb we’re on.
When I dropped off my ballot on Tuesday, it was the first time in my life that I suffered trepidation.
It was unwarranted, though. All was peaceful at the Election Center, though there was a steady stream of people returning ballots.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 14
Having voted, here’s 3 confessions…
1. I’ve drank English Breakfast tea in the afternoon.
2. Sometimes I use nonsense words so Evie Cat doesn’t know what I’m saying (in my defense, she does it, too).
3. Yes, I lost control and created the pi symbol on the mountain.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 13 pt2
Good day!
Just returned from my morning walk, which I’m fortunate to be able to combine with another activity.
There it is. Done! I did my part to take out the trash, and it never felt so good.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Nature #NaturePhotography #NatureLover #Photography #Vote
#Today 13
Good day!
The day I photographed the clouds drifting in the canyon from the ridge, this was the last picture I took before that discovery.
I was, to say the least, unsuspecting.
Right now, we’re unsuspecting, yet expecting the worst. It’s a tense time. Take care.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography