#stayactive — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stayactive, aggregated by home.social.
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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Awesome news 😀 I got early notice that my application for 2025 VISSA program was processed & I've been accepted to participate. I'm participating in annual Herb Bradley Snowsports Festival - with all gear & lessons covered for Nordic. I haven't tried their Nordic program yet & am stoked to learn! I booked a day for more sitski training too - it's only $10 for program participants.
Ojistoh, my Mohawk sister-friend, is going with me as my support friend & personal assistant.
I am SO EXCITED!
It's been 4 years since I was last able to participate in adaptive snowsports!These photos are from my lessons in 2020.
#PeopleWithDisabilities #AsianMastodon #MountWashington #Comox #AdaptiveSports #SnowSports #DisabledSports #ParaAthletes #ParaSports #StayActive #VancouverIsland #VanIsle #WeCanDoIt #DisabledAthletes #PacificNorthwest #WinterSports #InclusiveSports
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I'll find out in November if I will get a spot at 2025 VISSA at Mt. Washington. I want to try out their adaptive Nordic program, if I get in. I also want to practice more sitski because I'm interested in doing races if I can get good enough to qualify for competitive racing in the future. I loved riding it down from the Eagle lift summit a few times when I was accepted into program in 2020.
I love Winter & being up on the mountains in snow. I just don't have many opportunities to go up mountains in snowy Winter.
#ParaSports #AdaptiveSports #SnowSports #AdaptiveSki #AdaptiveSnowboarding #DisabledSports #WinterSports #ParaAthlete #PeopleWithDisabilities #StayActive #SnowFun #MountWashington #VancouverIsland #Comox #VanIsle #SnowDays #AsianMastodon