#stayactive — Public Fediverse posts

A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

💪 https://doi.org/10.1001/jamanetworkopen.2024.46802

Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle

I'll find out in November if I will get a spot at 2025 VISSA at Mt. Washington. I want to try out their adaptive Nordic program, if I get in. I also want to practice more sitski because I'm interested in doing races if I can get good enough to qualify for competitive racing in the future. I loved riding it down from the Eagle lift summit a few times when I was accepted into program in 2020.

I love Winter & being up on the mountains in snow. I just don't have many opportunities to go up mountains in snowy Winter.

#ParaSports #AdaptiveSports #SnowSports #AdaptiveSki #AdaptiveSnowboarding #DisabledSports #WinterSports #ParaAthlete #PeopleWithDisabilities #StayActive #SnowFun #MountWashington #VancouverIsland #Comox #VanIsle #SnowDays #AsianMastodon