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#stayactive — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #stayactive, aggregated by home.social.

  1. Serhii Nazarovets @[email protected] ·

    A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

    💪 doi.org/10.1001/jamanetworkope

    Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

    #Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle

    #longevity #stayactive #healthmatters #movemore #activelifestyle