#sportsscience — Public Fediverse posts

📊 How many cm/in can you jump above your standing reach?

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I used to think an average person who isn’t an athlete could only jump as high as the point their hand reaches when they stretch their arm upward.

But that’s not actually correct. 😅

Even an untrained person can usually jump several inches above their standing reach. The difference between your standing reach and your highest reach while jumping is called your vertical jump. 📏

Now I’m curious: How many inches or centimetres can you jump above your standing reach? 🤔

#Science #HumanBody #SportsScience #Curiosity #howDidYouKnow

💡 Did you know? Athletes outperform non-athletes in working memory tasks, thanks to the cognitive challenges of sports! A recent meta-analysis shows how physical activity boosts mental agility, benefiting areas like problem-solving and focus—even off the field. Ready to sharpen your mind and body? 🏋️‍♀️⚽🧠

@goodnews

#GoodNews #SportsScience #CognitiveHealth #StayActive
https://thedebrief.org/athletes-excel-at-mental-gymnastics-study-reveals-link-between-sports-and-working-memory/