#beginnerfitness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #beginnerfitness, aggregated by home.social.
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2 days per week minimum effective: Full body x2 (Tue Fri). Great for busy schedules. Keep sessions focused and aim for about 6 to 10 hard sets per muscle per week. #workout 3 days per week best default: Full body x3 (Mon Wed Fri). Easy recovery, frequent practice, and solid weekly volume: about 8 to 12 hard sets per muscle. #hypertrophy #beginnerfitness