#movemore — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #movemore, aggregated by home.social.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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Staying active doesn’t have to mean expensive gym memberships or long classes 💪✨.
Small, everyday movements can boost your mood, strength and wellbeing.
Read more here: https://zurl.co/YW2fT#BabyYumYum #BYY #StayActive #EverydayFitness #HealthyHabits #ParentingLife #FitnessMadeSimple #MoveMore #HealthyLiving
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Big Mike’s redemption arc is in full swing—100 steps a day last week, 4,129 today. At this rate, the Avengers might call soon. Even Hulk stairs won’t stand a chance. 👣💥
#WhatHappenedToBigMike #SuperSoldierRecovery #SamsungWatch #MoveMore
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Big Mike’s redemption arc is in full swing—100 steps a day last week, 4,129 today. At this rate, the Avengers might call soon. Even Hulk stairs won’t stand a chance. 👣💥
#WhatHappenedToBigMike #SuperSoldierRecovery #SamsungWatch #MoveMore
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A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.
💪 https://doi.org/10.1001/jamanetworkopen.2024.46802
Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.
#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle
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The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into tips on how to live longer and better through proper nutrition, movement, and mindset.
📅 When? Oct. 7, 8 PM UTC - https://go.cosmicnation.co/TMGLivePodcast
🔴 Don’t miss this interactive live event! You can ask questions, share thoughts, and be part of the conversation.
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into tips on how to live longer and better through proper nutrition, movement, and mindset.
📅 When? Oct. 7, 8 PM UTC - https://go.cosmicnation.co/TMGLivePodcast
🔴 Don’t miss this interactive live event! You can ask questions, share thoughts, and be part of the conversation.
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into tips on how to live longer and better through proper nutrition, movement, and mindset.
📅 When? Oct. 7, 8 PM UTC - https://go.cosmicnation.co/TMGLivePodcast
🔴 Don’t miss this interactive live event! You can ask questions, share thoughts, and be part of the conversation.
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into tips on how to live longer and better through proper nutrition, movement, and mindset.
📅 When? Oct. 7, 8 PM UTC - https://go.cosmicnation.co/TMGLivePodcast
🔴 Don’t miss this interactive live event! You can ask questions, share thoughts, and be part of the conversation.
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Heute bin ich mit @sms beim #OpenCambus der #hochschuleoffenburg
Auf dem Podium zu "Nachhaltige Mobilität in der Ortenau" meine Kollegin Johanna!
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Heute bin ich mit @sms beim #OpenCambus der #hochschuleoffenburg
Auf dem Podium zu "Nachhaltige Mobilität in der Ortenau" meine Kollegin Johanna!
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Heute bin ich mit @sms beim #OpenCambus der #hochschuleoffenburg
Auf dem Podium zu "Nachhaltige Mobilität in der Ortenau" meine Kollegin Johanna!
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Packed day, endless tasks... But moving your body shouldn't fall back behind sitting at the desk to finish your to-do list.
At least I try to do a 15min HIIT + a walk to the bakery on such days. 🙂 (buying bread, not sweets 😄)
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@jordan
For me that thinking kinda helps with #motivation.I'm ok today and may be ok tomorrow, but an unhealthy lifestyle creeps up and the next thing i know, I've got all sorts of #health problems. So i should start on making some changes now*. #EatBetter #MoveMore #GetFit