#movemore — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #movemore, aggregated by home.social.
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According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.#StrongArse #Glutes #Longevity #HealthyAging #MoveMore
https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html
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Staying active doesn’t have to mean expensive gym memberships or long classes 💪✨.
Small, everyday movements can boost your mood, strength and wellbeing.
Read more here: https://zurl.co/YW2fT#BabyYumYum #BYY #StayActive #EverydayFitness #HealthyHabits #ParentingLife #FitnessMadeSimple #MoveMore #HealthyLiving
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The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent
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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into tips on how to live longer and better through proper nutrition, movement, and mindset.
📅 When? Oct. 7, 8 PM UTC - https://go.cosmicnation.co/TMGLivePodcast
🔴 Don’t miss this interactive live event! You can ask questions, share thoughts, and be part of the conversation.
#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent