#eatbetter — Public Fediverse posts

A little planning today = stress-free meals all week! 🍚📝
#EatBetter #FoodForLife #NutritionGoals #food #recipes

Cut through the noise this holiday season with the advertisement that has taken the world by storm!
What a nice way to invite people and especially kids to eat better!
https://beestrot.com/features/the-human-recipe-why-emotion-wins-over-ai-in-storytelling/
#beestrot #food #eatbetter #viralvideo #health

You can improve your fitness and overall health without spending sweaty, breathless hours exercising. Here is how.

https://www.fittrend.com/how-to-improve-your-health-without-intense-workouts/

#setgoals #health #sitless #eatbetter

@Herbivore I understand the issue but the numbers are weird with no context. Almost 1Kg of wheat made into flour or boiled into some form of porridge is a lot for one person for a day and short of many nutrients. ½Kg of beef per person is way too much and also lacks many nutrients. I don't eat meat every day but when I do it's about 100g with a lot of veg (inc grain) so a Kg would feed 10 like me. For example 300g of lamb makes hotpot for wife & I twice. ie 75g each serving. #EatBetter

@jordan
For me that thinking kinda helps with #motivation.

I'm ok today and may be ok tomorrow, but an unhealthy lifestyle creeps up and the next thing i know, I've got all sorts of #health problems. So i should start on making some changes now*. #EatBetter #MoveMore #GetFit