#moveyourbody — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #moveyourbody, aggregated by home.social.
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Every walk is a step away from sitting all day.
#MoveYourBody #HealthyHabits #WalkingDaily -
Screen Time Detox
Replacing 20 minutes of endless scrolling with 20 minutes of steps. Your eyes and your posture will thank you.
Tag a friend who needs to log off and touch some grass with you!
#DigitalDetox #HealthyHabits #MoveYourBody -
Counting our Individual Steps
Daily writing prompt Hit 5,000 steps today and drop your achievement here — we’re cheering you on! View all responsesToday’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”
https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER
It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.
I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.
It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!
#dailyprompt #dailyprompt2780 #fitness #flyAKite #health #life #mentalHealth #moveYourBody #RyanHamilton #ThisJustHitMe #writing -
Ok, ok, #TuneTuesday it is then ... How about some early summer vibes? ☀️🌴🍹😎👍🏻
"Sign Your Name" - Blank & Jones feat. Zoe Durrant 😍👉🏻 https://youtu.be/pRYXT4KXIYc
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Feeling the joy of movement after a long day at work. Exercise is the best stress reliever! ♀️ #MoveYourBody
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Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody
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Is raining like God was angry with someone :-)
https://art.odicforcesounds.com/pages/Data/Audio/Path_Of_Shields/tracks/05_Fire_Eyes_Metal_Soul/index.html
#Fire #Eyes #Metal #Soul #Music #Art #worldwide #shitymusic :D
#edm #electronic #dance #moveYourBody #havefun -
Even a short walk can make a big difference in your mood. Get outside and move! #MoveYourBody
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Feeling sluggish? Get your blood pumping with some exercise. You won't regret it! ⚡️ #MoveYourBody
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So, I might possibly be the least active person I know, and even with a bajillion aches and pains and everything else, I feel like I need to start doing something.
This might be the first time I've followed along with a video - even the most beginner of beginner videos - and not felt oh so much worse about myself than when I started.
I can do this for less than 10 minutes a day, even if I feel silly & like it isn't doing anything for me.
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Dance parties in the kitchen, anyone? Make movement fun and enjoy the process! #MoveYourBody
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🪩 KOMMT TANZEN! 🪩
🎉 hr1-Dancefloor 80s/90s Edition
🎉 Heute von 19.00 Uhr bis Mitternacht!
🎉 Freu mich auf Euch!#dance #dancefloor #discoparty #fridaynight #funkymusic #goodvibes #grooves #mo #bettertogether #moveyourbody #hr1 #radio
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Unleash Your Inner Superhero: The Transformative Power of Exercise for Mental Health
#MentalHealthMatters #ExerciseTherapy #EndorphinRush #StressRelief #Resilience #FitnessForMind #HealthyLifestyle #MoveYourBody #MentalWellness #SelfCare #JoggingJoy #DanceItOut #ScienceOfExercise #FeelGoodFitness #SleepBetter #MoodBoost
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Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody
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🪩 hr1-Dancefloor heute 🪩
🎧80/90s Style
🎧Seid Ihr dabei?#dance #dancefloor #radio #live #grooves #disco #discoparty #FunkyFriday #moveyourbody #goodvibes #80sMusic #90smusic #bettertogether #hr1
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Buenos días a todos, uno se siente mejor después de haber caminado una hora y haber hecho un poco de natación.
Hoy acompañado por Nuria! Se agradecen mucho estos ratos juntos haciendo deporte.
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Heute:
Dancefloor Rock-Style 🎸Seid Ihr dabei? 🙃
Jeden Freitag von 19.00 bis Mitternacht ⬇️
Im 📻 und auf hr1.de 💃 🕺#dancefloor #dance #radio #live #disco #FunkyFriday #partytime #musiclovers #grooves #grooveisintheheart #dancefloor #disconight #goodvibes #moveyourbody #cometogether
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“I feel like I got ripped off. I didn’t get any money for my biggest hit.” # housemusic #moveyourbody
https://www.youtube.com/watch?v=aN64BYOSeDg
#youtube_DJMag #DJ_Mag_HQ #DJ_Mag_TV #DJ_Mag #Music #Dance #Electronic #Studio #House #Club #Clubbing #marshall_jefferson_move_your_body #marshall_jefferson #marshall_jefferson_dj_mag #the_making_of #dj_mag_the_story_of #move_your_body #the_house_music_anthem_move_your_body_marshall_jefferson -
🔥 Kommt tanzen 🔥
⭐Immer freitags von 19.00 bis Mitternacht
hier ⬇️
https://www.hr1.de/index.html#funkyfriday #disco #radio #live #grooves #dancefloor #dancelove #dance #live #goodvibes #bettertogether #party #partytime #moveyourbody
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Packed day, endless tasks... But moving your body shouldn't fall back behind sitting at the desk to finish your to-do list.
At least I try to do a 15min HIIT + a walk to the bakery on such days. 🙂 (buying bread, not sweets 😄)
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🔥 ALL IN 🔥
🎉 Heute Abend im Studio
🎉 Und morgen live beim hr1-Dancefloor in der Kulturscheune in Herborn!🌟 Freu mich auf Euch!
Alle Infos auf hr1.de
#dance #dancefloor #event #live #goodvibes #partytime #grooves #moderation #disco #moveyourbody #bettertogether
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Weihnachtsstress? ⚡⚡⚡
Nicht bei mir! 😉
Kommt tanzen! 🎉Heute Abend von 19.00 bis Mitternacht -
im 📻 und hier ⬇️hr1.de
#radio #radioliebe #music #dancefloor #dancelove #disco #disconight #goodmusic #goodvibes #groove #moveyourbody #party #partytime #bettertogether
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160 zone minutes today. What's really wild- look at the past year's average zone minutes per day.
Photo is a list from my #fitbit app.
From the bottom:
Jan - 8
Feb -9
Mar - 9
Apr - 8
May - 8
June - 11
July- 10
Aug- 12August was when I decided to get serious about moving my body. 12 minutes. I've come SO far already. This is awesome. #MoveYourBody #StartSmall #ConsistencyIsRule1
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Saturday Night Fever schon am Freitag 💃🕺
#dancefloor #dance #live #disco #FunkyFriday #partytime #musiclovers #grooves #grooveisintheheart #radio #disconight #goodvibes #moveyourbody #cometogether #dancetillyoudrop #allaboutsoul #djane #glitterandgold #immerfreitags #hr1
