#moveyourbody — Public Fediverse posts

Every walk is a step away from sitting all day.
#MoveYourBody #HealthyHabits #WalkingDaily

Every walk is a step away from sitting all day.
#MoveYourBody #HealthyHabits #WalkingDaily

Every walk is a step away from sitting all day.
#MoveYourBody #HealthyHabits #WalkingDaily

Screen Time Detox
Replacing 20 minutes of endless scrolling with 20 minutes of steps. Your eyes and your posture will thank you.
Tag a friend who needs to log off and touch some grass with you!
#DigitalDetox #HealthyHabits #MoveYourBody

Screen Time Detox
Replacing 20 minutes of endless scrolling with 20 minutes of steps. Your eyes and your posture will thank you.
Tag a friend who needs to log off and touch some grass with you!
#DigitalDetox #HealthyHabits #MoveYourBody

Screen Time Detox
Replacing 20 minutes of endless scrolling with 20 minutes of steps. Your eyes and your posture will thank you.
Tag a friend who needs to log off and touch some grass with you!
#DigitalDetox #HealthyHabits #MoveYourBody

Counting our Individual Steps

Today’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”

https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER

It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.

I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.

It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!

Counting our Individual Steps

Today’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”

https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER

It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.

I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.

It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!

Counting our Individual Steps

Today’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”

https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER

It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.

I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.

It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!

Counting our Individual Steps

Today’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”

https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER

It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.

I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.

It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!

Counting our Individual Steps

Today’s prompt reminds me of Ryan Hamilton’s recent comedy special, “This Just Hit Me.” He has a bit where he talks about what historians will think when they uncover evidence of our civilization. “What happened to these people? They just stopped. We’re not sure. They kind of slowly coalesced into a gel and that was it for them. We have evidence that they were actually counting their individual steps, one at a time. That’s how little they were moving. They were trying to get to 10,000 for some reason. We don’t know why.”

https://youtube.com/shorts/-gN1DDMt5NU?si=_kjtim8UHlkVIDER

It’s funny, because it’s true! Why do we feel the need to count our steps, and why is the goal 10,000 steps per day? Over the years, I’ve worn Fitbits, a health ring, and used Google Fit to track my steps. When I was on my feet all day long as a teacher, I would regularly get 12,000-15,000 steps per day. I didn’t feel healthy…I was exhausted and I got plantar fasciitis! When I worked from home to write a book, I’d be lucky to get 5,000 steps per day. I think the goal should be to move our bodies more, in whatever way is fun for you. Take a walk or hike, do some chores, do some sit-ups/push-ups/squats…whatever brings you joy and makes you feel better.

I don’t mean to disparage today’s writing prompt. I applaud WordPress for mixing things up lately and providing some fresh new prompts. It’s motivating to celebrate those goals that you achieve, especially when they take a lot of discipline and effort. However, I balk at the notion that everyone has to move their bodies the same way to be acknowledged.

It’s a windy day today. Maybe I’ll fly a kite or get in the pool and ride on a raft across the water as the wind propels me! My grandkids are coming over tomorrow. I’m sure I will have fun moving my body as I play with them! 🙂 No need to wear my step counters. I will just have fun!

Feeling accomplished after conquering that hill run. Pushing my limits feels amazing! ⛰️ #MoveYourBody

Feeling accomplished after conquering that hill run. Pushing my limits feels amazing! ⛰️ #MoveYourBody

Marshall Jefferson revisits the story behind “Move Your Body,” the house music anthem that turned Chicago club energy, piano fire, and dancefloor freedom into history. #MarshallJefferson #MoveYourBody #HouseMusic #ArtistInterview #MusicDiscovery

Unleash Your Inner Superhero: The Transformative Power of Exercise for Mental Health

#MentalHealthMatters #ExerciseTherapy #EndorphinRush #StressRelief #Resilience #FitnessForMind #HealthyLifestyle #MoveYourBody #MentalWellness #SelfCare #JoggingJoy #DanceItOut #ScienceOfExercise #FeelGoodFitness #SleepBetter #MoodBoost

https://youtube.com/shorts/8iaVecVksf4?feature=share

Ok, ok, #TuneTuesday it is then ... How about some early summer vibes? ☀️🌴🍹😎👍🏻

"Sign Your Name" - Blank & Jones feat. Zoe Durrant 😍👉🏻 https://youtu.be/pRYXT4KXIYc

#elsuasTunes #MoveYourBody #Dance

Ok, ok, #TuneTuesday it is then ... How about some early summer vibes? ☀️🌴🍹😎👍🏻

"Sign Your Name" - Blank & Jones feat. Zoe Durrant 😍👉🏻 https://youtu.be/pRYXT4KXIYc

#elsuasTunes #MoveYourBody #Dance

Feeling the joy of movement after a long day at work. Exercise is the best stress reliever! ‍♀️ #MoveYourBody

Feeling the joy of movement after a long day at work. Exercise is the best stress reliever! ‍♀️ #MoveYourBody

Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody

Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody

Fueling my body with healthy foods to support an active lifestyle. Nourish your body, move your body, feel good! #MoveYourBody

Shake off the stress. Dance like no one is watching because your brain needs it. #DanceHeals #MoveYourBody

https://artsincubator.ca/motivation/movement-as-expression-dance.html

There's a workout for everyone, find what suits you and move your body with joy! #MoveYourBody

Is raining like God was angry with someone :-)
https://art.odicforcesounds.com/pages/Data/Audio/Path_Of_Shields/tracks/05_Fire_Eyes_Metal_Soul/index.html
#Fire #Eyes #Metal #Soul #Music #Art #worldwide #shitymusic :D
#edm #electronic #dance #moveYourBody #havefun

Is raining like God was angry with someone :-)
https://art.odicforcesounds.com/pages/Data/Audio/Path_Of_Shields/tracks/05_Fire_Eyes_Metal_Soul/index.html
#Fire #Eyes #Metal #Soul #Music #Art #worldwide #shitymusic :D
#edm #electronic #dance #moveYourBody #havefun

Even a short walk can make a big difference in your mood. Get outside and move! #MoveYourBody

Even a short walk can make a big difference in your mood. Get outside and move! #MoveYourBody

Feeling sluggish? Get your blood pumping with some exercise. You won't regret it! ⚡️ #MoveYourBody

Feeling sluggish? Get your blood pumping with some exercise. You won't regret it! ⚡️ #MoveYourBody

#music #moveyourbody

https://music.bedlamsteps.uk/you-have-always-been-here/

So, I might possibly be the least active person I know, and even with a bajillion aches and pains and everything else, I feel like I need to start doing something.

This might be the first time I've followed along with a video - even the most beginner of beginner videos - and not felt oh so much worse about myself than when I started.

I can do this for less than 10 minutes a day, even if I feel silly & like it isn't doing anything for me.

https://youtu.be/cEvSqHZIj8w?si=g2752ZZFHDmFE_lC

#Exercise #MoveYourBody

So, I might possibly be the least active person I know, and even with a bajillion aches and pains and everything else, I feel like I need to start doing something.

This might be the first time I've followed along with a video - even the most beginner of beginner videos - and not felt oh so much worse about myself than when I started.

I can do this for less than 10 minutes a day, even if I feel silly & like it isn't doing anything for me.

https://youtu.be/cEvSqHZIj8w?si=g2752ZZFHDmFE_lC

#Exercise #MoveYourBody

Dance parties in the kitchen, anyone? Make movement fun and enjoy the process! #MoveYourBody

Dance parties in the kitchen, anyone? Make movement fun and enjoy the process! #MoveYourBody

Dance parties in the kitchen, anyone? Make movement fun and enjoy the process! #MoveYourBody

🪩 KOMMT TANZEN! 🪩

🎉 hr1-Dancefloor 80s/90s Edition
🎉 Heute von 19.00 Uhr bis Mitternacht!
🎉 Freu mich auf Euch!

#dance #dancefloor #discoparty #fridaynight #funkymusic #goodvibes #grooves #mo #bettertogether #moveyourbody #hr1 #radio

🪩 KOMMT TANZEN! 🪩

🎉 hr1-Dancefloor 80s/90s Edition
🎉 Heute von 19.00 Uhr bis Mitternacht!
🎉 Freu mich auf Euch!

#dance #dancefloor #discoparty #fridaynight #funkymusic #goodvibes #grooves #mo #bettertogether #moveyourbody #hr1 #radio

Making movement a priority, not a punishment. Choose activities you enjoy, and your body will thank you! ‍♀️ #MoveYourBody

Explored a new hiking trail today. Feeling grateful for beautiful scenery and a healthy body. #MoveYourBody

Fueling my body with healthy foods to support an active lifestyle. Nourish your body, move your body, feel good! #MoveYourBody

Even a short walk can make a big difference in your mood. Get outside and move! #MoveYourBody

Nature is the best gym! Go for a hike, bike ride, or swim in the lake. Move your body and connect with nature. ‍♀️‍♀️ #MoveYourBody

Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody

🪩 hr1-Dancefloor heute 🪩

🎧80/90s Style
🎧Seid Ihr dabei?

#dance #dancefloor #radio #live #grooves #disco #discoparty #FunkyFriday #moveyourbody #goodvibes #80sMusic #90smusic #bettertogether #hr1

Nature is the best gym! Go for a hike, bike ride, or swim in the lake. Move your body and connect with nature. ‍♀️‍♀️ #MoveYourBody

There's a workout for everyone, find what suits you and move your body with joy! #MoveYourBody

Taking the stairs instead of the elevator - small steps lead to big changes. #MoveYourBody

Buenos días a todos, uno se siente mejor después de haber caminado una hora y haber hecho un poco de natación.

Hoy acompañado por Nuria! Se agradecen mucho estos ratos juntos haciendo deporte.

#moveyourbody

Buenos días a todos, uno se siente mejor después de haber caminado una hora y haber hecho un poco de natación.

Hoy acompañado por Nuria! Se agradecen mucho estos ratos juntos haciendo deporte.

#moveyourbody