#resistancetraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #resistancetraining, aggregated by home.social.
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Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is n…
#NewsBeep #News #Fitness #aerobicexercise #AU #Australia #Dementiaprevention #earlydeathrisk #Harvardstudy #Health #healthyaging #livelonger #physicalactivity #reduceheartdiseaserisk #resistancetraining #strengthtrainingbenefits
https://www.newsbeep.com/au/810653/ -
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is n…
#NewsBeep #News #Fitness #aerobicexercise #AU #Australia #Dementiaprevention #earlydeathrisk #Harvardstudy #Health #healthyaging #livelonger #physicalactivity #reduceheartdiseaserisk #resistancetraining #strengthtrainingbenefits
https://www.newsbeep.com/au/810653/ -
https://www.europesays.com/ie/593424/ Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45% #AerobicExercise #DementiaPrevention #EarlyDeathRisk #Éire #Fitness #HarvardStudy #Health #HealthyAging #IE #Ireland #LiveLonger #PhysicalActivity #ReduceHeartDiseaseRisk #ResistanceTraining #StrengthTrainingBenefits
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Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training …
#NewsBeep #News #Fitness #aerobicexercise #dementiaprevention #earlydeathrisk #Harvardstudy #Health #healthyaging #livelonger #physicalactivity #reduceheartdiseaserisk #resistancetraining #strengthtrainingbenefits #UK #UnitedKingdom
https://www.newsbeep.com/uk/699858/ -
Symptoms of heart attack differ in women and men, yet women in the U.S. are seven times more likely to have care delayed because their symptoms are regarded as 'atypical'.
A 14-year study of over 117,000 women found that those who had >2 hr/wk of resistance training had a 44% lower risk of heart attack.
Summary: https://knowridge.com/2026/07/women-who-lift-weights-may-protect-their-hearts-more-than-expected/
Original paper: https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #WomensHealth #CVD #HeartAttack #ResistanceTraining #WeightLifting #Aerobics
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Symptoms of heart attack differ in women and men, yet women in the U.S. are seven times more likely to have care delayed because their symptoms are regarded as 'atypical'.
A 14-year study of over 117,000 women found that those who had >2 hr/wk of resistance training had a 44% lower risk of heart attack.
Summary: https://knowridge.com/2026/07/women-who-lift-weights-may-protect-their-hearts-more-than-expected/
Original paper: https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #WomensHealth #CVD #HeartAttack #ResistanceTraining #WeightLifting #Aerobics
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Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Healthy #musclemass #resistancetraining #strength
https://www.newsbeep.com/us/741231/ -
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Healthy #musclemass #resistancetraining #strength
https://www.newsbeep.com/us/741231/ -
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
#NewsBeep #News #Fitness #aerobicexercise #AU #Australia #exerciseguidelines #Health #HealthNews #healthspan #Healthyageing #MedicalGoodNews #mortalityrisk #musclestrength #plant-basedprotein #proteinintake #research #resistancetraining #Sarcopenia #Science
https://www.newsbeep.com/au/756761/ -
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
#NewsBeep #News #Fitness #aerobicexercise #AU #Australia #exerciseguidelines #Health #HealthNews #healthspan #Healthyageing #MedicalGoodNews #mortalityrisk #musclestrength #plant-basedprotein #proteinintake #research #resistancetraining #Sarcopenia #Science
https://www.newsbeep.com/au/756761/ -
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aerobicexercise #exerciseguidelines #Health #healthnews #healthspan #healthyageing #MedicalGoodNews #mortalityrisk #musclestrength #Plant-basedprotein #proteinintake #Research #resistancetraining #sarcopenia #Science
https://www.newsbeep.com/us/721488/ -
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aerobicexercise #exerciseguidelines #Health #healthnews #healthspan #healthyageing #MedicalGoodNews #mortalityrisk #musclestrength #Plant-basedprotein #proteinintake #Research #resistancetraining #sarcopenia #Science
https://www.newsbeep.com/us/721488/ -
https://www.europesays.com/ie/549585/ ‘Gym bros’ may have been right all along — should we all be eating more protein? #AerobicExercise #Éire #ExerciseGuidelines #Health #HealthNews #healthspan #HealthyAgeing #IE #Ireland #MedicalGoodNews #MortalityRisk #MuscleStrength #Nutrition #PlantBasedProtein #ProteinIntake #Research #ResistanceTraining #Sarcopenia #Science
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A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #exercise #Health #healthyaging #longevity #mortalityrisk #resistancetraining #strengthtraining
https://www.newsbeep.com/us/713522/ -
A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #exercise #Health #healthyaging #longevity #mortalityrisk #resistancetraining #strengthtraining
https://www.newsbeep.com/us/713522/ -
https://www.europesays.com/uk/1036506/ A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer #Aging #exercise #Fitness #Health #HealthyAging #Longevity #MortalityRisk #ResistanceTraining #StrengthTraining #UK #UnitedKingdom
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A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
#NewsBeep #News #Fitness #aging #exercise #Health #healthyaging #longevity #mortalityrisk #resistancetraining #strengthtraining #UK #UnitedKingdom
https://www.newsbeep.com/uk/646196/ -
https://www.europesays.com/ie/541758/ A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer #Aging #Éire #Exercise #Fitness #Health #HealthyAging #IE #Ireland #longevity #MortalityRisk #ResistanceTraining #StrengthTraining
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Resistance training (RT) and cardiovascular health were monitored in over 117,000 women for 10-20 years. Those with >= 2 hr/week of RT had a 20% lower risk of CVD, with more time yielding more benefit. Myocardial infarctions were also reduced, but stroke risk was unaffected. RT benefit was in addition to aerobic exercise benefits.
Summary: https://medicalxpress.com/news/2026-06-strength-linked-heart-disease-women.html
Original paper (not open access): https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #Health #WomensHealth #ResistanceTraining #CVD #Exercise
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Resistance training (RT) and cardiovascular health were monitored in over 117,000 women for 10-20 years. Those with >= 2 hr/week of RT had a 20% lower risk of CVD, with more time yielding more benefit. Myocardial infarctions were also reduced, but stroke risk was unaffected. RT benefit was in addition to aerobic exercise benefits.
Summary: https://medicalxpress.com/news/2026-06-strength-linked-heart-disease-women.html
Original paper (not open access): https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #Health #WomensHealth #ResistanceTraining #CVD #Exercise
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A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.
Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/
Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014
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A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.
Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/
Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014
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89-year-old Saskatoon powerlifter shows sport can be for everyone | CTV News
24 April 2026
https://youtu.be/2DqxBm06IuU#Aging #PowerLifting #WeightLifting #ResistanceTraining #Exercise
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The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor …
#NewsBeep #News #Fitness #ageingandfitness #CA #Canada #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/ca/596936/ -
https://www.europesays.com/ie/430682/ Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer #AgeingAndFitness #Éire #Fitness #Health #IE #Ireland #PhysicalActivityForSeniors #ResistanceTraining #SeniorsFitness #StrengthTraining #VeteranActorRanjeetShowsHowHeStaysFitInHis80sInNewWorkoutVideoCreditsDaughterForBeingHisGymTrainer
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Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood act…
#NewsBeep #News #Fitness #ageingandfitness #AU #Australia #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/au/599600/ -
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood act…
#NewsBeep #News #Fitness #ageingandfitness #AU #Australia #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/au/599600/ -
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood…
#NewsBeep #News #Fitness #ageingandfitness #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #UK #UnitedKingdom #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/uk/524759/ -
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slow…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #ageingandfitness #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/us/577482/ -
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slow…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #ageingandfitness #Health #physicalactivityforseniors #resistancetraining #seniorsfitness #strengthtraining #VeteranactorRanjeetshowshowhestaysfitinhis80sinnewworkoutvideocreditsdaughterforbeinghisgymtrainer
https://www.newsbeep.com/us/577482/ -
https://www.europesays.com/uk/886319/ Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer #AgeingAndFitness #Fitness #Health #PhysicalActivityForSeniors #ResistanceTraining #SeniorsFitness #StrengthTraining #UK #UnitedKingdom #VeteranActorRanjeetShowsHowHeStaysFitInHis80sInNewWorkoutVideoCreditsDaughterForBeingHisGymTrainer
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https://www.europesays.com/uk/739428/ 5 Home-Based Alternatives to Support Your Daily Run #5KmRun #AndInjuryPrevention #BodyweightExercises #DailyRunning #Fitness #FitnessAtHome #Health #HypertrophyVs.Endurance #indianexpress.com #MuscleBuilding #OrthopedicHealth #ProteinForMuscleGrowth #ResistanceTraining #UK #UnitedKingdom
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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Resistance training load does not determine hypertrophy
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684
#HackerNews #ResistanceTraining #Hypertrophy #Fitness #Science #StrengthTraining
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Resistance training load does not determine hypertrophy
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684
#HackerNews #ResistanceTraining #Hypertrophy #Fitness #Science #StrengthTraining
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So I need to start proper #StrengthTraining or #ResistanceTraining as I’m on HRT and my muscle and bone strength need more care than I’m currently giving them.
I cannot afford gym/personal trainer. I have no space/funds for large equipment. Any suggestions for what I should do/use, lovely people? -
So I need to start proper #StrengthTraining or #ResistanceTraining as I’m on HRT and my muscle and bone strength need more care than I’m currently giving them.
I cannot afford gym/personal trainer. I have no space/funds for large equipment. Any suggestions for what I should do/use, lovely people? -
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”
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Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”
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Testosterone and Natural Hormone Production 🧬🦍
Understanding testosterone and natural hormone optimization matters because hormones are the master regulators of your body’s ability to build muscle, recover from training, and maintain overall health.
Sleep is the Foundation 🛌
Body Fat Percentage Matters 📊
#testosterone #hormones #hormoneproduction #sleep #bodyfat #resistancetraining #dietaryfats #advice #tips #fitnesstips #lifestyletips #onlinecoach #personaltrainer #onlinefitnesscoach
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Testosterone and Natural Hormone Production 🧬🦍
Understanding testosterone and natural hormone optimization matters because hormones are the master regulators of your body’s ability to build muscle, recover from training, and maintain overall health.
Sleep is the Foundation 🛌
Body Fat Percentage Matters 📊
#testosterone #hormones #hormoneproduction #sleep #bodyfat #resistancetraining #dietaryfats #advice #tips #fitnesstips #lifestyletips #onlinecoach #personaltrainer #onlinefitnesscoach