#resistancetraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #resistancetraining, aggregated by home.social.
-
What appeared to reduce #anxiety disorders and symptoms most in a recent #MetaAnalysis?
It had better effects and certainty ratings than #CBT, treatment-as-usual, #aerobics, and several other common interventions.
-
What appeared to reduce #anxiety disorders and symptoms most in a recent #MetaAnalysis?
It had better effects and certainty ratings than #CBT, treatment-as-usual, #aerobics, and several other common interventions.
-
Symptoms of heart attack differ in women and men, yet women in the U.S. are seven times more likely to have care delayed because their symptoms are regarded as 'atypical'.
A 14-year study of over 117,000 women found that those who had >2 hr/wk of resistance training had a 44% lower risk of heart attack.
Summary: https://knowridge.com/2026/07/women-who-lift-weights-may-protect-their-hearts-more-than-expected/
Original paper: https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #WomensHealth #CVD #HeartAttack #ResistanceTraining #WeightLifting #Aerobics
-
Symptoms of heart attack differ in women and men, yet women in the U.S. are seven times more likely to have care delayed because their symptoms are regarded as 'atypical'.
A 14-year study of over 117,000 women found that those who had >2 hr/wk of resistance training had a 44% lower risk of heart attack.
Summary: https://knowridge.com/2026/07/women-who-lift-weights-may-protect-their-hearts-more-than-expected/
Original paper: https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #WomensHealth #CVD #HeartAttack #ResistanceTraining #WeightLifting #Aerobics
-
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Healthy #musclemass #resistancetraining #strength
https://www.newsbeep.com/us/741231/ -
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #exercise #Health #Healthy #musclemass #resistancetraining #strength
https://www.newsbeep.com/us/741231/ -
Resistance training (RT) and cardiovascular health were monitored in over 117,000 women for 10-20 years. Those with >= 2 hr/week of RT had a 20% lower risk of CVD, with more time yielding more benefit. Myocardial infarctions were also reduced, but stroke risk was unaffected. RT benefit was in addition to aerobic exercise benefits.
Summary: https://medicalxpress.com/news/2026-06-strength-linked-heart-disease-women.html
Original paper (not open access): https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #Health #WomensHealth #ResistanceTraining #CVD #Exercise
-
Resistance training (RT) and cardiovascular health were monitored in over 117,000 women for 10-20 years. Those with >= 2 hr/week of RT had a 20% lower risk of CVD, with more time yielding more benefit. Myocardial infarctions were also reduced, but stroke risk was unaffected. RT benefit was in addition to aerobic exercise benefits.
Summary: https://medicalxpress.com/news/2026-06-strength-linked-heart-disease-women.html
Original paper (not open access): https://www.jacc.org/doi/10.1016/j.jacc.2026.04.036
#Science #Health #WomensHealth #ResistanceTraining #CVD #Exercise
-
A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.
Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/
Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014
-
A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.
Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/
Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014
-
89-year-old Saskatoon powerlifter shows sport can be for everyone | CTV News
24 April 2026
https://youtu.be/2DqxBm06IuU#Aging #PowerLifting #WeightLifting #ResistanceTraining #Exercise
-
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
-
If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
-
Resistance training load does not determine hypertrophy
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684
#HackerNews #ResistanceTraining #Hypertrophy #Fitness #Science #StrengthTraining
-
Resistance training load does not determine hypertrophy
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684
#HackerNews #ResistanceTraining #Hypertrophy #Fitness #Science #StrengthTraining
-
So I need to start proper #StrengthTraining or #ResistanceTraining as I’m on HRT and my muscle and bone strength need more care than I’m currently giving them.
I cannot afford gym/personal trainer. I have no space/funds for large equipment. Any suggestions for what I should do/use, lovely people? -
So I need to start proper #StrengthTraining or #ResistanceTraining as I’m on HRT and my muscle and bone strength need more care than I’m currently giving them.
I cannot afford gym/personal trainer. I have no space/funds for large equipment. Any suggestions for what I should do/use, lovely people? -
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”
-
Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”
-
Testosterone and Natural Hormone Production 🧬🦍
Understanding testosterone and natural hormone optimization matters because hormones are the master regulators of your body’s ability to build muscle, recover from training, and maintain overall health.
Sleep is the Foundation 🛌
Body Fat Percentage Matters 📊
#testosterone #hormones #hormoneproduction #sleep #bodyfat #resistancetraining #dietaryfats #advice #tips #fitnesstips #lifestyletips #onlinecoach #personaltrainer #onlinefitnesscoach
-
Testosterone and Natural Hormone Production 🧬🦍
Understanding testosterone and natural hormone optimization matters because hormones are the master regulators of your body’s ability to build muscle, recover from training, and maintain overall health.
Sleep is the Foundation 🛌
Body Fat Percentage Matters 📊
#testosterone #hormones #hormoneproduction #sleep #bodyfat #resistancetraining #dietaryfats #advice #tips #fitnesstips #lifestyletips #onlinecoach #personaltrainer #onlinefitnesscoach
-
How much #resistancetraining should the average person do to improve their #health?
-
How much #resistancetraining should the average person do to improve their #health?
-
Twelve weeks of high-intensity functional training (HIFT; resistance, aerobic, balance, and functional movement) improves cognitive, physical, and quality-of-life conditions in older adults (65 and older) with mild cognitive impairment. Two sessions per week were as effective as four sessions per week.
https://www.sciencedirect.com/science/article/pii/S1728869X25000711
#Science #Fitness #Aging #Cognition #ResistanceTraining #Aerobics
-
Twelve weeks of high-intensity functional training (HIFT; resistance, aerobic, balance, and functional movement) improves cognitive, physical, and quality-of-life conditions in older adults (65 and older) with mild cognitive impairment. Two sessions per week were as effective as four sessions per week.
https://www.sciencedirect.com/science/article/pii/S1728869X25000711
#Science #Fitness #Aging #Cognition #ResistanceTraining #Aerobics
-
In a semi-crossover study of 16 individuals who ate either lean pork or a protein-equivalent amount of fatty pork after resistance exercise, circulating amino acids (and presumably muscle syntheses) was greater in those who ate the lean meat. This differs from results found with eggs and salmon.
Summary: https://scitechdaily.com/is-fat-killing-your-gains-surprising-pork-burger-study-stuns-scientists/
Original paper (not open access): https://www.sciencedirect.com/science/article/abs/pii/S0002916525005179
-
In a semi-crossover study of 16 individuals who ate either lean pork or a protein-equivalent amount of fatty pork after resistance exercise, circulating amino acids (and presumably muscle syntheses) was greater in those who ate the lean meat. This differs from results found with eggs and salmon.
Summary: https://scitechdaily.com/is-fat-killing-your-gains-surprising-pork-burger-study-stuns-scientists/
Original paper (not open access): https://www.sciencedirect.com/science/article/abs/pii/S0002916525005179
-
A small 4-week study finds that resistance training reverses age-related decreases in nerve conduction velocity, even though there were no strength increases in older adults during the short period of the study.
Summary: https://www.futurity.org/resistance-training-nerve-health-aging-3295962/
Original paper: https://journals.lww.com/acsm-msse/fulltext/2025/10000/an_exercise_intervention_may_counteract_the.1.aspx
-
A small 4-week study finds that resistance training reverses age-related decreases in nerve conduction velocity, even though there were no strength increases in older adults during the short period of the study.
Summary: https://www.futurity.org/resistance-training-nerve-health-aging-3295962/
Original paper: https://journals.lww.com/acsm-msse/fulltext/2025/10000/an_exercise_intervention_may_counteract_the.1.aspx
-
👍 Benefits of Chest Flys 👍
Dumbbell Chest is a mobility and activation movement that blends resistance training with range-of-motion work.
#benefits #chestflys #chestworkout #chestday #resistancetraining #strengthtraining #performance #exercise #workout #benefits #onlinecoach #personaltrainer
-
Nuggets’ DaRon Holmes II hit the gym with Julian Strawther, others https://www.rawchili.com/nba/252418/ #Basketball #DaRonHolmes #Denver #DenverNuggets #DenverNuggets #HunterTyson #JalenPickett #JulianStrawther #NBA #Nuggets #ResistanceTraining #SpencerJones #TornAchillesTendon
-
Aging demands more workout recovery time. Suffering from this, I use a 3-day program repeated twice a week. It is: 1) strength-focused whole-body weightlifting; 2) HIIT; 3) endurance-focused barbell complexes. For the barbell complexes I use lighter weights and more reps than common programs. This doesn't impair recovery from the day 1 workout. Wish I had tried this 20 years ago. Maybe others will like it.
#Fitness #Aging #ResistanceTraining #Weightlifting #HIIT #BarbellComplex
-
Aging demands more workout recovery time. Suffering from this, I use a 3-day program repeated twice a week. It is: 1) strength-focused whole-body weightlifting; 2) HIIT; 3) endurance-focused barbell complexes. For the barbell complexes I use lighter weights and more reps than common programs. This doesn't impair recovery from the day 1 workout. Wish I had tried this 20 years ago. Maybe others will like it.
#Fitness #Aging #ResistanceTraining #Weightlifting #HIIT #BarbellComplex
-
A study of 32 breast cancer survivors found that a single session of either resistance training or HIIT resulted in the release of myokines that suppressed the growth of triple-negative breast cancer cells for at least 30 minutes following the exercise session.
Summary: https://scitechdaily.com/study-finds-one-workout-can-cut-cancer-cell-growth-by-30/
Original paper: https://link.springer.com/article/10.1007/s10549-025-07772-w
#Science #Health #Cancer #BreastCancer #WomensHealth #ResistanceTraining #HIIT
-
A study of 32 breast cancer survivors found that a single session of either resistance training or HIIT resulted in the release of myokines that suppressed the growth of triple-negative breast cancer cells for at least 30 minutes following the exercise session.
Summary: https://scitechdaily.com/study-finds-one-workout-can-cut-cancer-cell-growth-by-30/
Original paper: https://link.springer.com/article/10.1007/s10549-025-07772-w
#Science #Health #Cancer #BreastCancer #WomensHealth #ResistanceTraining #HIIT
-
Why #StrengthTraining May Be the Key to #Longevity
#Strength training, also known as #resistancetraining, involves #exercises that use #resistance, such as #weights or #resistancebands, to #buildmuscle and #strengthen #bones.
https://goodmenproject.com/featured-content/why-strength-training-may-be-the-key-to-longevity/
-
Why #StrengthTraining May Be the Key to #Longevity
#Strength training, also known as #resistancetraining, involves #exercises that use #resistance, such as #weights or #resistancebands, to #buildmuscle and #strengthen #bones.
https://goodmenproject.com/featured-content/why-strength-training-may-be-the-key-to-longevity/
-
This morning's #Workout #Music is from Meshell Ndegeocello doing songs from her latest (and greatest) album No More Water: The Gospel of James Baldwin. Resistance training while resistance training. RIYL Matana Roberts, Moor Mother, or, well, good music.
#WomenInMusic #Jazz #SoulMusic #Funk #JamesBaldwin #Poetry #SpokenWord #RowingMachine #Calesthenics #ResistanceTraining #ProtestMusic
-
This morning's #Workout #Music is from Meshell Ndegeocello doing songs from her latest (and greatest) album No More Water: The Gospel of James Baldwin. Resistance training while resistance training. RIYL Matana Roberts, Moor Mother, or, well, good music.
#WomenInMusic #Jazz #SoulMusic #Funk #JamesBaldwin #Poetry #SpokenWord #RowingMachine #Calesthenics #ResistanceTraining #ProtestMusic
-
💪 Hypertrophy: How Muscles Actually Grow
Hypertrophy is just a fancy word for building bigger muscles. 📈 It’s the process your body goes through to make your muscles grow.
👉 You grow muscles by challenging them with hard work.
👉 Small amounts of muscle damage are good.
👉 Feeling a muscle burn during a workout is part of growth.
#weightlifting #musclegain #musclegrowth #hypertrophy #strength #workout #exercise #resistancetraining #musclepump #onlinecoach #onlinepersonaltrainer
-
I recently started using overcoming isometric exercises, and I’m thoroughly enjoying them. These are exercises where you try to move an immovable object. I'm using a setup made from plywood, a cargo strap, and a bar. I wrote a blog post about it: https://davidbruffner.com/2025/02/23/overcoming-isometrics/
#weightLifting
#isometrics
#overcomingIsometrics
#resistanceTraining -
I recently started using overcoming isometric exercises, and I’m thoroughly enjoying them. These are exercises where you try to move an immovable object. I'm using a setup made from plywood, a cargo strap, and a bar. I wrote a blog post about it: https://davidbruffner.com/2025/02/23/overcoming-isometrics/
#weightLifting
#isometrics
#overcomingIsometrics
#resistanceTraining -
Why Use Cable Machines in your Workout Routine? 🤔
☑️ Incorporating cable machine exercises into your workout routine has multiple benefits due to the unique versatility and safety features cables offer.
➡️ Constant Tension
➡️ Versatile Movement Patterns
➡️ Adjustable Resistance and Height
#cable #cablemachine #workout #exercise #tension #versitile #movement #balance #coordination #resistancetraining #imbalance #onlinecoach #onlinepersonaltrainer
-
Resistance Training for Hypertrophy 🏋️💪
👉 Free Weights (Dumbbells, Barbells, Kettlebells)
👉 Bodyweight Training
👉 Resistance Bands
👉 Machine-Based Training
#resistancetraining #weightlifting #musclegrowth #musclegain #freeweights #bodyweight #resistancebands #machinebasedtraining #coaching #onlinefitnesscoach #onlinepersonaltrainer
-
🚶 Understanding Body Composition 🏃
—
↔️ Difference Between Weight and Body Composition
• Weight: A measure of the total mass of your body. It includes muscle, fat, bones, organs, and fluids.
• Body Composition: Refers to the percentage of fat, muscle, bone, and water in your body. It provides a clearer picture of your fitness and health than weight alone.—
#bodycomposition #weight #musclemass #musclegain #fatloss #bodyfat #health #wellness #resistancetraining #cardio #nutrition
-
Hey look a SFW picture! #muscles #womenwholift #resistancetraining #gym
-
✅ How strength training IMPROVES bone density 🦴
—
Strength training places mechanical stress on bones through the force exerted by muscles during resistance exercises. This stress stimulates bone-forming cells called osteoblasts, which produce new bone material, thereby increasing bone density.
—
#strengthtraining #weightlifting #resistancetraining #musclemass #bonedensity #hormonalchanges #balance #coordination #boneresoption #bonehealth #onlinecoach
-
I’ve completed two weeks back at the gym. I’ve done deadlifts, squats, bench press, kettle bell swings, cycling, burpees, hanging leg raises, over head press, and more. I walk for about 90 minutes each day to get there/back. I also fit a yoga session in. I’ve lost a lot of strength and conditioning, but not as much as I was afraid. Am I sore? Oh yes. That’s why I’m soaking in Epson salts. My writing productivity has dropped, but once my body acclimates to actually doing shit again, I expect I’ll get more done. #fitness #FitAfter50 #recovery #ResistanceTraining #writing
-
Each year around Solstice, Lizbeth and I review and update our directions/intentions/foci for the coming year.
This year I'll publish and pin mine here, to be updated annually, not for disclosure or accountability, but to see what serendipity/synergies might result.
2024 Focus
- calm alertness
- empathy/active caring: with Lizbeth, family, co-workers, …
health: diet, exercise, walking, biking
- enjoy with Lizbeth: travel, outdoors, arts
- personal interests: piano, Arrow of Morality, intentional community, preparedness, …objectives
- reach and maintain goal weight
- establish resistance training routine
- 1 hour+ daily piano practice
- 4 hours+ weekly AoM development
- bikes for Lizbeth and myself
- summer camping trip
- identify like-minded individuals/communities for cooperative projects#solstice #newYearsResolutions #calmAlertness #empathy #activeCaring #health #exercise #walking #biking #travel #outdoors #piano #arrowOfMorality #intentionalCommunity #preparedness #weightLoss #resistanceTraining #camping #cooperative
