#resistancetraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #resistancetraining, aggregated by home.social.
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89-year-old Saskatoon powerlifter shows sport can be for everyone | CTV News
24 April 2026
https://youtu.be/2DqxBm06IuU#Aging #PowerLifting #WeightLifting #ResistanceTraining #Exercise
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The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
https://www.europesays.com/uk/737062/ The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workout | Fitness News #150MinutesCardio #2026HealthGoals #AntiAgingWorkout #BiohackingExercise #BryanJohnson #CardioVsStrength #ConsistencyInFitness #Dr.RajuVaishya #Fitness #Health #HeartHealth #JointProtection #LongevityFitness #MobilityExercises #OsteoporosisPrevention #ResistanceTraining #StrengthTrainingBenefits #UK #UnitedKingdom
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!
#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips
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Resistance training load does not determine hypertrophy
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289684
#HackerNews #ResistanceTraining #Hypertrophy #Fitness #Science #StrengthTraining
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The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
Why #StrengthTraining May Be the Key to #Longevity
#Strength training, also known as #resistancetraining, involves #exercises that use #resistance, such as #weights or #resistancebands, to #buildmuscle and #strengthen #bones.
https://goodmenproject.com/featured-content/why-strength-training-may-be-the-key-to-longevity/
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https://www.europesays.com/uk/227836/ Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News #BoneDensity #CardiovascularDiseases #falls #Fitness #fractures #Health #indianexpress.com #KeralaZumba #LiftingWeights #MetabolicHealth #MuscleStrength #ResistanceTraining #ShouldYouBeDoingZumba #UK #UnitedKingdom #ZumbaForWeightLoss #ZumbaVsStrengthTraining
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https://www.europesays.com/uk/149349/ Cardiologist shares what kind of exercise is best for you if you want to age better | Health #CardiologistSharesWhatKindOfExerciseIsBestForYouIfYouWantToAgeBetter #EricTopol #exercise #Fitness #Health #HealthyAgeing #ResistanceTraining #SuperAgers #UK #UnitedKingdom
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This morning's #Workout #Music is from Meshell Ndegeocello doing songs from her latest (and greatest) album No More Water: The Gospel of James Baldwin. Resistance training while resistance training. RIYL Matana Roberts, Moor Mother, or, well, good music.
#WomenInMusic #Jazz #SoulMusic #Funk #JamesBaldwin #Poetry #SpokenWord #RowingMachine #Calesthenics #ResistanceTraining #ProtestMusic
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This morning's #Workout #Music is from Meshell Ndegeocello doing songs from her latest (and greatest) album No More Water: The Gospel of James Baldwin. Resistance training while resistance training. RIYL Matana Roberts, Moor Mother, or, well, good music.
#WomenInMusic #Jazz #SoulMusic #Funk #JamesBaldwin #Poetry #SpokenWord #RowingMachine #Calesthenics #ResistanceTraining #ProtestMusic
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Male mice fed diets with supplemental valine, leucine, isoleucine, or all three branched-chain amino acids, had lower sperm concentration, motility, and viability. Valine had the strongest effect.
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Why Use Cable Machines in your Workout Routine? 🤔
☑️ Incorporating cable machine exercises into your workout routine has multiple benefits due to the unique versatility and safety features cables offer.
➡️ Constant Tension
➡️ Versatile Movement Patterns
➡️ Adjustable Resistance and Height
#cable #cablemachine #workout #exercise #tension #versitile #movement #balance #coordination #resistancetraining #imbalance #onlinecoach #onlinepersonaltrainer
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🔑 Key Progressive Overload Principles 📈
Progressive overload is a fundamental principle in strength training and muscle building that involves gradually increasing the stress placed on the body during exercise to stimulate muscle growth and strength gains.
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#progressiveoverload #weightlifting #strengthtraining #resistancetraining #reps #volume #rest #technique #onlinecoaching #onlinepersonaltrainer
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WHY REST PERIODS MATTER BETWEEN SETS WHEN WEIGHTLIFTING ⏱️😅
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#rest #recovery #weightlifting #strengthtraining #resistancetraining #musclerecovery #centralnervoussystem #lacticacid #energysystem #injuryprevention #onlinecoach
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Each year around Solstice, Lizbeth and I review and update our directions/intentions/foci for the coming year.
This year I'll publish and pin mine here, to be updated annually, not for disclosure or accountability, but to see what serendipity/synergies might result.
2024 Focus
- calm alertness
- empathy/active caring: with Lizbeth, family, co-workers, …
health: diet, exercise, walking, biking
- enjoy with Lizbeth: travel, outdoors, arts
- personal interests: piano, Arrow of Morality, intentional community, preparedness, …objectives
- reach and maintain goal weight
- establish resistance training routine
- 1 hour+ daily piano practice
- 4 hours+ weekly AoM development
- bikes for Lizbeth and myself
- summer camping trip
- identify like-minded individuals/communities for cooperative projects#solstice #newYearsResolutions #calmAlertness #empathy #activeCaring #health #exercise #walking #biking #travel #outdoors #piano #arrowOfMorality #intentionalCommunity #preparedness #weightLoss #resistanceTraining #camping #cooperative
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Weightlifting is for everyone and can provide tremendous benefits: https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age
#joelsnape #guardian #theguardian #weightlifting #resistancetraining #exercise #workingout #fitness #health #activity #beingactive