Train the Body. Train the Brain. 🧠⚡
💥 Highlights from this week's SPARTA class at Heritage House in Malden, MA, in partnership with Mystic Valley Aging Services!
💪🏾 We introduced a new cognitive-motor drill: residents (ages 70–94) navigated the agility ladder, called out target numbers, and tossed the ball into the net. Switching between quick decisions and footwork sharpens real-world balance and reaction time.
😅 It was a joyful session with new faces and residents of all mobility levels, including wheelchair participants. Beyond adaptive strength training, it's about social connection and healthy aging.
⭐️ It's never too late to get active!
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