#maldenma — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #maldenma, aggregated by home.social.
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⭐️ 3 Move for Your Lower Back You Can Do Anywhere
🗣️After volunteering at the New England Center & Home for Veterans in Boston, I got back to Malden and took a moment to stretch. Someone walking by noticed I was trying to film and offered to help. I used a big granite stone — but a chair or bench works the same.
📣 Give it a try!
#stretching #outdoors #healthequity #fitness #Boston #mobility #community #NorthshoreMA #MaldenMa #coach
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📣 Train the Body. Train the Brain.🧠
A quick highlight from today’s SPARTA class at Heritage House, Malden, MA 🤝🏽 In partnership with Mystic Valley Aging Services
💥 While our full routine also includes resistance bands and battle ropes, this video spotlights a few key drills that build dynamic balance and movement confidence: 👟
• Backward Walking — Retraining gait mechanics and improving spatial awareness.
• Slam‑to‑Agility Combo — Moving from explosive power into precise footwork.
• Cone Pivots — Practicing turns and directional changes for real‑world balance.Age is just a number.💪🏾
#MaldenMa #Eldercare #seniorfitness #fallprevention #healthequity #Boston #adaptivefitness #inclusion #aging #hiit #walking #brainhealth #exercise #empower
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Showing up for our community never stops. 💟
I returned to Forestdale Park Senior Living today for another visit with Mary. We spent time chatting about Dunkin' snacks (she likes them all!) and talking about her legendary ball slams 💥 and battle rope skills in my Malden Senior Center class.
Before I left, I helped her warm up for her upcoming weightlifting class and shared some fist bumps with the group. 👊🏽
Once a rockstar, always a rockstar! 🌟💪🏾
#MaldenMA #alzhemiers #seniorliving #eldercare #dementia #aging #fitness #health #Boston #community #dunkin
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💪🏾 Strength. Smiles. Community.
Today’s SPARTA Strength Class for all abilities at the Malden Senior Center brought all three. Proud of these rockstars 🌟 and the way they show up for themselves and each other.
#MaldenMa #fitness #seniors #hiit #aging #inspiration #Boston #fun #eldercare #fallprevention #strengthtraining #health
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💪🏾Adaptive HIIT Workout for Seniors | Movement, Power & Belonging
📣SPARTA Strength at the Heritage House in Malden, Ma!
😅 In this highlight video, Francis shares her experience with ball slams, ladder drills, and our all‑abilities workout focused on strength, balance, cardio, and empowerment.
⭐️Proud of this community and the partnership with Mystic Valley Elder Services.
#seniors #eldercare #fitness #community #maldenma #Boston #aging #health #workout #HIIT #exercise #inclusion #fun #smile
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Thank you, Mayor Christenson, for celebrating our seniors! And if it makes you feel better, they out-danced me too. 😄 They’re an inspiration. We’d be honored to have you join us for any of the amazing classes at the Malden Senior Center anytime — and thank you for building community. 🚀
#MaldenMA #HealthyAging #Community #ActiveAging #SeniorFitness #FunctionalFitness #eldercare
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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2/2
app to guide you through every movement. And the best part? Fitness Courts are available in cities across the country! 🌳📣Our free community event will be rescheduled — but the Fitness Court is available to you now! 👟
Post your questions in the comments and hope to see you there soon! 😅
#Boston #FitnessCourt #MaldenMA #Community #Outdoors #Publichealth #NationalWalkingMonth #FitnessForAll #NECHV #VeteranSupport #volunteer #Healthequity #exercise #fitness
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📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.
😅Single arm → diamonds → plyos → ???
The struggle is real… but did I do it? Watch to find out 👀
💪🏾Filmed at my fav Fitness Court in Malden, MA.
#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise
