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#maldenma — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #maldenma, aggregated by home.social.

  1. 😅New Era Of Senior Fitness: Strength, Power, and Fun!

    Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

    🎯Our mission: to make movement accessible, fun, and empowering for every ability.

    #seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

  2. 📣 Rest is Rust. Motion is Lotion.

    Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

    💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

    🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

    😅 100% fun. Always.

    #seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

  3. ✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout

    #garden #communitycare #seniorfitness #boston #bostonfitness #seniorcare #maldenma #northshorema #tomato #groupfitness #photography