#fallprevention — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fallprevention, aggregated by home.social.
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⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
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Older Adults ❤️ HIIT
⭐️The rockstars (ages 65–90) at the Milano Senior Center in Melrose, MA are experiencing the hidden power of my inclusive group fitness — it goes far beyond reps:
🧠 Mental well‑being
🤝🏽 Connection and teamwork
🔥 Fun😅 And when it’s fun, you show up again and again.
#seniorfitness #eldercare #HealthEquity #boston #northshorema #mentalhealth #community #fallprevention #hiit #fun #health
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Rest is Rust. Motion is Lotion. 👟💨
🎯 Proof that "Age is just a number.” In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that 💥HIIT is for everyone.
We are focusing on more than just reps—we are building community. 💪🏾
#MaldenMA #NorthShoreMA #Boston #HIIT #HealthEquity #SeniorFitness #HeartHealth #StrengthTraining #Longevity #aging #mentalhealth #accessibility #fallprevention #diversity #fun
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The Balance Intensity Scale training video has been updated. See a broader range of intensities demonstrated and how to apply the rating scale to static and dynamic balance exercises. Access the scale and the training video on the BIS website here: https://www.monash.edu/medicine/balance-intensity-scale
#balanceexercise #intensity #exercisescience #physicaltherapy #adult #fallprevention #training