#healthy-living — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #healthy-living, aggregated by home.social.
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#Today 18
Good day!
Images taken 30 minutes apart. It’s like receiving rain, but the high peaks received snow.
Meanwhile, I walked in that rain, despite an app telling me it wouldn’t.
I’ve started relying more on intuition and observation. It seems like the human thing to do.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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(Continued from Health Full) I haven’t quite worked up the mental energy to call myself retired at this point. I’m...
Check out my weekday daily #blog and read more in my post: Health Full, two
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In that place,
at long last,
she found peace.
Strange to think,
it lacked people,
but not tranquility.Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #SilentSunday #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 16
Good day!
It’s ironic.
One reason I moved to Missoula was that it’s flat. It sits on an ancient lake bottom.
At the time, I was so sick that I avoided hills and stairs.
Four years later, a doctor saved me, and now I take pictures of Missoula that look like this.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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Follow @biohackingpathway for more
#GutHealth #HealthyHabits #WellnessJourney #DigestiveHealth #SelfCareTips #HealthAndWellbeing #Biohacking #WellnessLifestyle #HealthyLiving #WellnessCommunity #WellbeingJourney #MindBodyBalance #DailyWellness #WellnessWarrior https://mastodon.social/@biohackingpathway/116583260230585078 -
#Today 15
Good day!
I slept latest than usual. I’m exhausted, though for good reason.
When you’re faced with a task that you know you can do, that you enjoy, and that you know will have real results, you’re willing to push yourself.
That’s hard to find.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 14.1
Good day!
The first half of this morning’s walk was into a bitterly cold wind. On the way back, the sun emerged and the air became quite mild.
The only ones who didn’t seem to mind were this happy couple. I can see what she sees in him. He’s a smart dresser.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #Wildlife #Birds
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#Today 14
Good day!
We went from early summer to late winter in a day.
Yesterday morning on my walk I wore the least amount of clothes I have all year. This morning I’ll have to bundle up.
It’s the roller coaster that is spring.
It meant Evie Cat snuggled last night. 😺
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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Herbal Teas for Allergies
Sneezing, itchy eyes and constant irritation can wear you down 🌿 Many people turn to traditional herbal teas for gentle seasonal support and everyday comfort.
https://meganpublishingservices.com/herbal-tea-benefits/herbal-teas-for-allergies/
#NaturalWellness #HerbalRemedies #HealthyLiving #Wellbeing #TeaLovers -
Herbal Teas for Recovery after Illness
Feeling drained after illness is more common than many people realise 😴 Traditional herbal teas may help support hydration, rest, digestion and gradual recovery.
https://meganpublishingservices.com/herbal-tea-benefits/recovery-after-illness/
#RecoveryJourney #NaturalWellness #HerbalTea #HealthyLiving #Wellbeing -
#Today 13
Good day!
The old forest wasn’t dark and full of shadows. At least, I didn’t get that impression.
Instead, it lacked the darkness of hatred and the shadowed judgment I’ve come to know all too well.
It had required effort to find acceptance, what should be effortless.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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Train smarter, and watch your performance soar!
Follow @biohackingpathway for more
#FitnessTips #WorkoutWisdom #StrengthTraining #HealthyHabits #WellnessJourney #Biohacking #WellnessGoals #WellnessCommunity #Wellbeing #HealthyLiving #EmotionalWellbeing #WellnessAdvocate #WellnessLife #WellnessFitness #WellnessMatters https://mastodon.social/@biohackingpathway/116562007226572377 -
#Today 12
Good day!
Our mini heatwave peaks today when we could reach 80F (26.6C) for the first time this year.
The nights, though, remain chilly.
This is the time of year when I don’t run heat, and don’t need a fan. I just open the windows at night and cold air invades.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 11
Good day!
Another day in May, the month where my goal is always to reach June.
Thus, I try to distract myself.
The past does not serve me, but instead serves the tragedy that is May, the best of its memories bittersweet.
If only I could spend it sleeping.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 10
To escape the loneliness
in the city,
she went into the wilds
to be alone.It was strange how it helped.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #SilentSunday #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 09.1
Good day!
After a hike, I’m always sure to do yoga to prevent stiffness, then walk the next morning.
I was rewarded this morning. The lilacs are starting to bloom, George the squirrel came out to see me (he received an extra peanut), and there were deer.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #Wildlife #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 09
Good day!
I’m kinda insane, so I headed out for an ambitious hike, though not far. This view begins with home viewed through the trees.
10.5 miles (19.9k), 2,470 feet of elevation gain (753m).
The wildflowers were just starting to bloom. I also found patches of snow.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#AppleCiderVinegar #WeightLossTips #Wellness #HealthyLiving #NaturalRemedies #HealthAndWellbeing #Biohacking #WellnessLifestyle #HealthyAging #WellnessGoals #WellnessCommunity #WellnessAdvocate #WellbeingJourney #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/116540812340803908
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#Today 08
Good day!
I found this alien skull…
Or is it a replica of the Nautilus?
I never know what I’ll find when I head out that few have ever seen, as opposed to what billionaires produce for the masses.
There are those who’d steal OUR public lands. They BELONG to the people.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #FootpathFriday
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#Today 07.1
Good day!
Went to the library this morning. It’d been too long.
I literally can go from my door, down the Milwaukee Trail, and then take a spur trail to the crosswalk outside the library, including crossing the river on a pedestrian bridge.
Round trip? 5.2 miles (8.4k).
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #Library #Books
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Feeling sluggish? These 11 daily habits changed everything 💚
Read more: https://flip.it/CE-sSC
#lifestyle #health #wellness #healthyliving #healthylifestyle #pilates #healthylife
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Why supplements aren’t a shortcut to healthy ageing
#Health #HealthyAging #Supplements #Nutrition #VitaminD #VitaminB12 #Protein #Wellness #OlderAdults #Longevity #HealthyLiving #Diet #Fitness #Aging #Vitamins #Nutrition #NutritionTips #SeniorHealth
https://the-14.com/why-supplements-arent-a-shortcut-to-healthy-ageing/ -
#Today 07
Good day!
*Image: 2 weeks ago on Milltower Ridge
67 years ago, a breech birth, a “blue baby,” I wasn’t expected to survive the day.
I won’t keep you in suspense about how that turned out.
Beyond that, I’ll spend the day with Evie Cat and my characters, my family.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Today 06
Good day!
Deadwood, especially dried-out and bleached deadwood in alpine country, becomes art.
When I’m in the high country, it has a way of calling out to my imagination, but it’s whispers.
It says, “What do you think? Is this working?”
Yes, Mother Nature, always.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#healthtransformation #wellbeingjourney #holistichealth #healthtransformation #wellbeingjourney #holistichealth #fitnessmotivation #healthylifestyle #weightlossjourney #healthtips #healthyliving #GutHealth #GutHealthMatters #GutHealthy #Longevity #biohack #biohacking #biohacker #personalgrowth #garybrucka https://mastodon.social/@biohackingpathway/116526640705879491
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#Today 05
Good day!
Spinach has returned!
I went food shopping yesterday morning and stopped dead in my tracks.
Beloved spinach (frozen).
It hasn’t been available here since last October.
I anticipated having it all day, and then, in the evening, I had my glorious spinach.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
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#Grounding #GlucoseStability #HealthTips #WellnessJourney #NatureHealing #StressRelief #HealthyLiving #MindBodyConnection #GlucoseHealth #wellnessinfluencer #wellnessquotient #wellnessliving #physicalwellbeing #wellnessgirl #EarthConnection https://mastodon.social/@biohackingpathway/116519555276381690
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Want to dive deeper into wellness tips and strategies? Follow @biohackingpathway for expert insights that can elevate your health journey!
#MindfulEating #WellnessTips #HealthyLiving #FoodAwareness #Nutrition #EatingWell #HealthyHabits #LifestyleChange #SelfCare #WellBeing #NutritionJourney #Biohacking #HealthOptimization https://mastodon.social/@biohackingpathway/116518132024162310