#nutritionscience — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nutritionscience, aggregated by home.social.
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Each increase of 228g of fruit and 7.4g of fiber daily was associated with 17% and 15% lower odds of recurrent depressive symptoms respectively, study of 4099 people finds. Out of the 16 dietary factors tested, only fruit and fiber were significantly associated.
#MentalHealth #NutritionScience #FiberFruitBenefits https://link.springer.com/article/10.1007/s00394-026-03986-w
Reenviado desde Science News
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We put cottage cheese through an evidence check – and the health claims didn’t stack up
#Health #CottageCheese #Nutrition #Protein #WeightLoss #FoodScience #HealthyEating #NutritionScience #HealthResearch
#MuscleGrowth
https://the-14.com/we-put-cottage-cheese-through-an-evidence-check-and-the-health-claims-didnt-stack-up/ -
DATE: July 29, 2026 at 08:20AM
SOURCE: SCIENCE DAILY PSYCHOLOGY FEEDTITLE: Your gut may help your brain decide what to remember
URL: https://www.sciencedaily.com/releases/2026/07/260729010713.htm
Signals traveling from the gut to the brain may help turn meals into lasting memories. Rats showed stronger memory activity after consuming nutritious foods, but not after drinking sweet liquids with little or no nutritional value. Blocking the vagus nerve erased this effect and made it harder for the animals to remember where food had been located. Over time, diets high in fat and sugar also weakened this memory system.
URL: https://www.sciencedaily.com/releases/2026/07/260729010713.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #GutBrainConnection #MemoryBoost #VagusNerve #NutritionAndMemory #HealthyDiet forMemory #BrainFood #GutSignals #MemoryResearch #NutritionScience #HealthyEating
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#PersonalizedNutrition #GlucoseResponse #HealthTech #DataDrivenDiet #Wellness #NutritionScience #FutureofFood #HealthyEating #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #DietaryChanges #Wellbeing https://mastodon.social/@biohackingpathway/116922972067452371
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Stop the "Silent Inflammation" trap! 🚨 Even "healthy" processed snacks can disrupt your sleep and energy by destroying your gut's protective layer. Learn why the biological "architecture" of your food is more important than counting calories. 🍎✨ #HealthyAging #GutMicrobiome #NutritionScience #VitalAgingWorld [http://www.youtube.com/watch?v=fUSv2H_X1D8]
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🍲 Winter Forest "Kaszyto" (Polish-Style Risotto)
Experience the depth of dried porcini and toasted kasha. Specially designed for men 50+ to support bone density and cardiovascular health. It’s "Smietana" flavor without the heavy fats, thanks to a clever Skyr swap! 🇵🇱https://healthybitekitchen.substack.com/p/the-winter-umami-bomb-why-this-polish?r=7gjxrw
#PolishFood #MensHealth #WinterRecipes #NutritionScience #Newsletter #Recipe
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
New research from Maffetone & Laursen highlights refined carbohydrates as driving the overfat pandemic and risks to brain health.
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1585680/full
Their review connects high-glycemic, ultra-processed foods to metabolic dysfunction, poor cognition, and mood, and offers strategies to tackle the problem.
#NutritionScience #BrainHealth #PublicHealth #sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning
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The Science of Satiety per Calorie
https://www.dietdoctor.com/satiety/science
#HackerNews #TheScienceOfSatiety #SatietyPerCalorie #NutritionScience #HealthyEating #DietHacks
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Fascinating read on the future of longevity diets. The key might not be a single magic food, but periodically stressing our cells with low energy, plant focused eating.
This hormetic stress seems to kickstart repair and renewal processes. Makes you think differently about intermittent fasting and similar patterns.#Longevity #Biohacking #HealthyAging #NutritionScience #Wellness
https://medicalxpress.com/news/2025-10-longevity-dietary-stress-healthy-aging.html
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03 | Cooked: Mystery in the Mediterranean
Emma Beckett: This is a story about a data detective. An unassuming doctor from the southwest of England. John Carlisle: I got some email saying to agree to not disclose what I was about to get em…
#dining #cooking #diet #food #MediterraneanDiet #carlsmith #cooked #emmabeckett #jamesbullen #johncarlisle #Mediterranean #nutrition #nutritionscience #predimed #sciencefriction
https://www.diningandcooking.com/2273616/03-cooked-mystery-in-the-mediterranean/ -
Intermittent fasting correlated with increased risk of cardiovascular disease
https://www.bbc.com/news/articles/c0l6ye6xe12o
#HackerNews #IntermittentFasting #CardiovascularHealth #HealthRisks #NutritionScience #BBCNews
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Bridging Science and Nature: Nutrients and Therapies for Optimal Health
#HealthAndWellness #NutritionScience #BrainHealth #TMS #MentalHealth #Superfoods #MetabolicHealth #NaturalHealing #HolisticHealth #EvidenceBasedMedicine #FunctionalFoods #Neuroscience #HealthyLiving #PlantBased #WellnessJourney
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Cysteine depletion triggers adipose tissue thermogenesis and weight loss
https://www.nature.com/articles/s42255-025-01297-8
#HackerNews #CysteineDepletion #AdiposeThermogenesis #WeightLoss #HealthResearch #NutritionScience
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Continuous glucose monitors reveal variable glucose responses to the same meals
https://examine.com/research-feed/study/1jjKq1/
#HackerNews #ContinuousGlucoseMonitors #VariableGlucoseResponses #NutritionScience #HealthTech #DiabetesResearch
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👩⚕️ 🔬 The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a key factor in our overall health. A number of modern diseases could be traced to disturbances in the gut microbiome.
#Microbiome #NutritionScience #Health
Read more: https://go.epfl.ch/iKU-en
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🧠 A new review in Nutrients links anxiety to gut microbiota imbalances—like reduced diversity & fewer short-chain fatty acid-producing bacteria. Probiotics may help ease symptoms by supporting gut health. #GutBrainAxis #Probiotics #MentalHealth #RDNsLead #NutritionScience https://www.medicalnewstoday.com/articles/anxiety-is-linked-to-gut-health-could-probiotics-help-treat-it
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Ah, the Western Producer drops another bombshell: 🧈 Butter is out, seed oils are in, according to our Ivy League overlords. But wait, you can't read their groundbreaking findings without sacrificing your browser's dignity on the altar of JavaScript and cookies. 🍪 Welcome to the future of nutrition science! 🎓
https://www.producer.com/news/harvard-study-finds-seed-oils-healthier-than-butter/ #ButterIsOut #SeedOilsIn #NutritionScience #JavaScriptCookies #IvyLeagueInsights #HackerNews #ngated -
In 1896, Christiaan Eijkman unveiled that beriberi is a dietary deficiency disease, debunking prior beliefs it was a germ disease. Discover the pivotal role of unpolished rice in this breakthrough! #ScienceHistory #MedicalResearch #NutritionScience #AiArt
https://invention.cards/dietary-deficiency-diseases
