#nutritionscience — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nutritionscience, aggregated by home.social.
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The NASA-Linked Nutrient That Supports Cognitive Longevity
Discover the science behind a specific "superfood" once utilized in space programs for its unique nutrient profile. This video explores how specific dietary elements can influence brain health and the aging process according to recent clinical insights.
See the full breakdown at : https://hub.theholisticstate.com/p/top-us-doctornewly-discovered-vitamin
#BrainHealth #Longevity #Superfoods #CognitiveWellness #NutritionScience
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🧪 Daily Lab Note
Eggs, Sardines, and Leucine: What Science Says About Your Plate
May 23, 2026 | Lab Notes· Leucine-fortified plant proteins show equal muscle-building effects to whey in recent trials
· Organ shrinkage from prolonged calorie restriction may contribute to metabolic slowdown
· Popular claims about eggs and sardines lack scientific summaries despite viral attention -
DATE: May 20, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Ultra-processed foods linked to poorer attention and higher dementia risk, even if your diet is otherwise healthy
A new study provides evidence that middle-aged and older adults who consume higher amounts of ultra-processed foods tend to have poorer attention and a higher risk of developing dementia. The findings demonstrate that a slight daily increase in a person’s intake of these foods is linked to a measurable drop in attention span, even if someone otherwise eats healthy. The research was published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring.
Barbara Cardoso, lead author and a researcher at the Department of Nutrition, Dietetics and Food and the Victorian Heart Institute at Monash University, noted that the study reinforces a distinct connection between industrial food manufacturing and cognitive decline. Ultra-processed foods are products created through intense industrial manufacturing, typically made from refined ingredients and packed with cosmetic additives like artificial colors, flavors, and preservatives. These items include everyday products like soft drinks, packaged salty snacks, and ready-made meals. Essentially, they are anything that is not a fresh whole food.
As the consumption of these heavily manufactured foods has increased globally, scientists have noted associations with a wide variety of negative health outcomes. Diets heavy in ultra-processed products are linked to conditions such as type 2 diabetes, obesity, and cardiovascular disease. Because these metabolic conditions are known risk factors for cognitive decline, concerns have emerged regarding how a highly processed diet might influence overall brain health over time.
Previous observational studies have found connections between eating highly processed foods and experiencing worse cognitive performance. However, a major question has remained unanswered in the scientific community. Highly processed foods often take the place of nutrient-dense options like fruits, vegetables, and whole grains. Researchers wanted to understand if ultra-processed foods negatively impact the brain simply because they crowd out healthy nutrients, or if the industrial processing itself plays a distinct role in cognitive decline.
To explore this relationship, researchers conducted a cross-sectional study involving 2,192 Australian adults between the ages of 40 and 70. All participants were free of dementia and neurological conditions at the start of the project. The participants were recruited through an online research platform called the Healthy Brain Project, which targeted individuals who had a known or suspected family history of dementia. This specific age range was selected because middle adulthood is a time when the early biological changes associated with neurodegeneration often begin to emerge.
The scientists assessed the dietary habits of the participants using a detailed questionnaire that asked how often they consumed specific foods and beverages over the previous twelve months. After collecting this information, the researchers used a framework known as the Nova system to classify the reported foods based on their level of industrial processing. The team calculated the total daily calories and the total daily weight of the food consumed by each person to determine the exact percentage of ultra-processed foods in each participant’s daily diet.
To account for overall diet quality, the researchers also calculated how closely each person adhered to a Mediterranean diet. By measuring this, the scientists could isolate the effects of food processing from the broader healthiness of a person’s diet. The participants of the study consumed roughly 41 percent of their daily energy from ultra-processed foods. This closely mirrors the national Australian average of 42 percent.
To measure cognitive function, the participants completed a series of computerized card games designed to test different mental skills. These tasks assessed processing speed, visual attention, visual recognition memory, and working memory. Additionally, the scientists estimated each participant’s risk of developing dementia using an established cardiovascular risk scoring tool. They focused on modifiable risk factors, which include health conditions such as high blood pressure or obesity that can actively be managed to protect the brain.
When looking at cognitive performance, the researchers found that higher consumption of ultra-processed food was associated with poorer attention. “For every 10 percent increase in ultra-processed food a person consumed, we saw a distinct and measurable drop in a person’s ability to focus,” Cardoso said. “In clinical terms, this translated to consistently lower scores on standardized cognitive tests measuring visual attention and processing speed.”
Cardoso provided a practical example of how easily this consumption can increase. “To put our findings in perspective, a 10 percent increase in UPFs is roughly equivalent to adding a standard packet of chips to your daily diet,” Cardoso said. Higher intake of these heavily processed products was also linked to an increased risk of developing dementia, based on the modifiable risk score used in the study.
Because the negative effects take place regardless of a person’s overall diet quality, even for people following a healthy Mediterranean diet, researchers say the degree of food processing plays an important role in the damage. The researchers did not find a direct association between ultra-processed food consumption and memory loss. However, attention span is the foundation for many important brain operations, such as learning and problem-solving.
The authors proposed several biological mechanisms that might explain how intense food processing harms the brain. “Food ultra-processing often destroys the natural structure of food and introduces potentially harmful substances like artificial additives or processing chemicals,” Cardoso said. These artificial compounds and preservatives are known to disrupt the community of bacteria living in the digestive tract.
“These additives suggest the link between diet and cognitive function extends beyond just missing out on foods known as healthy, pointing to mechanisms linked to the degree of food processing itself,” Cardoso said.
While these findings provide new insights into diet and brain health, there are a few limitations to consider. The study used a cross-sectional design, meaning it only looked at data from a single point in time. Because of this design, the researchers cannot prove cause and effect.
It is not possible to say with absolute certainty that eating ultra-processed foods directly causes cognitive decline, only that the two variables are connected. Another limitation is that the dietary information relied entirely on self-reported questionnaires. People do not always remember exactly what they ate or how much they consumed over a full year, which can introduce errors into the data.
Additionally, the study sample was largely made up of women and individuals with higher levels of education and socioeconomic status. This specific demographic makeup means the findings might not fully apply to the broader general population. Future research will need to follow participants over many years to see how cognitive function changes over time.
Scientists also plan to incorporate brain imaging and biological markers to better understand the physical pathways linking industrial food processing to cognitive decline. Tracking physiological changes in the body and brain will help medical professionals create targeted dietary guidelines for dementia prevention.
The study, “Ultra-processed food intake, cognitive function, and dementia risk: A cross-sectional study of middle-aged and older Australian adults,” was authored by Barbara R. Cardoso, Euridice Martinez Steele, Barbara Brayner, Xinyi Yuan, Lisa Bransby, Hannah Cummins, Yen Ying Lim, and Priscila Machado.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #UltraProcessedFoods #CognitiveHealth #DementiaRisk #AttentionSpan #BrainHealth #NutritionScience #MediterraneanDiet #FoodProcessing #DietAndBrain #HealthyAging
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DATE: May 20, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Ultra-processed foods linked to poorer attention and higher dementia risk, even if your diet is otherwise healthy
A new study provides evidence that middle-aged and older adults who consume higher amounts of ultra-processed foods tend to have poorer attention and a higher risk of developing dementia. The findings demonstrate that a slight daily increase in a person’s intake of these foods is linked to a measurable drop in attention span, even if someone otherwise eats healthy. The research was published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring.
Barbara Cardoso, lead author and a researcher at the Department of Nutrition, Dietetics and Food and the Victorian Heart Institute at Monash University, noted that the study reinforces a distinct connection between industrial food manufacturing and cognitive decline. Ultra-processed foods are products created through intense industrial manufacturing, typically made from refined ingredients and packed with cosmetic additives like artificial colors, flavors, and preservatives. These items include everyday products like soft drinks, packaged salty snacks, and ready-made meals. Essentially, they are anything that is not a fresh whole food.
As the consumption of these heavily manufactured foods has increased globally, scientists have noted associations with a wide variety of negative health outcomes. Diets heavy in ultra-processed products are linked to conditions such as type 2 diabetes, obesity, and cardiovascular disease. Because these metabolic conditions are known risk factors for cognitive decline, concerns have emerged regarding how a highly processed diet might influence overall brain health over time.
Previous observational studies have found connections between eating highly processed foods and experiencing worse cognitive performance. However, a major question has remained unanswered in the scientific community. Highly processed foods often take the place of nutrient-dense options like fruits, vegetables, and whole grains. Researchers wanted to understand if ultra-processed foods negatively impact the brain simply because they crowd out healthy nutrients, or if the industrial processing itself plays a distinct role in cognitive decline.
To explore this relationship, researchers conducted a cross-sectional study involving 2,192 Australian adults between the ages of 40 and 70. All participants were free of dementia and neurological conditions at the start of the project. The participants were recruited through an online research platform called the Healthy Brain Project, which targeted individuals who had a known or suspected family history of dementia. This specific age range was selected because middle adulthood is a time when the early biological changes associated with neurodegeneration often begin to emerge.
The scientists assessed the dietary habits of the participants using a detailed questionnaire that asked how often they consumed specific foods and beverages over the previous twelve months. After collecting this information, the researchers used a framework known as the Nova system to classify the reported foods based on their level of industrial processing. The team calculated the total daily calories and the total daily weight of the food consumed by each person to determine the exact percentage of ultra-processed foods in each participant’s daily diet.
To account for overall diet quality, the researchers also calculated how closely each person adhered to a Mediterranean diet. By measuring this, the scientists could isolate the effects of food processing from the broader healthiness of a person’s diet. The participants of the study consumed roughly 41 percent of their daily energy from ultra-processed foods. This closely mirrors the national Australian average of 42 percent.
To measure cognitive function, the participants completed a series of computerized card games designed to test different mental skills. These tasks assessed processing speed, visual attention, visual recognition memory, and working memory. Additionally, the scientists estimated each participant’s risk of developing dementia using an established cardiovascular risk scoring tool. They focused on modifiable risk factors, which include health conditions such as high blood pressure or obesity that can actively be managed to protect the brain.
When looking at cognitive performance, the researchers found that higher consumption of ultra-processed food was associated with poorer attention. “For every 10 percent increase in ultra-processed food a person consumed, we saw a distinct and measurable drop in a person’s ability to focus,” Cardoso said. “In clinical terms, this translated to consistently lower scores on standardized cognitive tests measuring visual attention and processing speed.”
Cardoso provided a practical example of how easily this consumption can increase. “To put our findings in perspective, a 10 percent increase in UPFs is roughly equivalent to adding a standard packet of chips to your daily diet,” Cardoso said. Higher intake of these heavily processed products was also linked to an increased risk of developing dementia, based on the modifiable risk score used in the study.
Because the negative effects take place regardless of a person’s overall diet quality, even for people following a healthy Mediterranean diet, researchers say the degree of food processing plays an important role in the damage. The researchers did not find a direct association between ultra-processed food consumption and memory loss. However, attention span is the foundation for many important brain operations, such as learning and problem-solving.
The authors proposed several biological mechanisms that might explain how intense food processing harms the brain. “Food ultra-processing often destroys the natural structure of food and introduces potentially harmful substances like artificial additives or processing chemicals,” Cardoso said. These artificial compounds and preservatives are known to disrupt the community of bacteria living in the digestive tract.
“These additives suggest the link between diet and cognitive function extends beyond just missing out on foods known as healthy, pointing to mechanisms linked to the degree of food processing itself,” Cardoso said.
While these findings provide new insights into diet and brain health, there are a few limitations to consider. The study used a cross-sectional design, meaning it only looked at data from a single point in time. Because of this design, the researchers cannot prove cause and effect.
It is not possible to say with absolute certainty that eating ultra-processed foods directly causes cognitive decline, only that the two variables are connected. Another limitation is that the dietary information relied entirely on self-reported questionnaires. People do not always remember exactly what they ate or how much they consumed over a full year, which can introduce errors into the data.
Additionally, the study sample was largely made up of women and individuals with higher levels of education and socioeconomic status. This specific demographic makeup means the findings might not fully apply to the broader general population. Future research will need to follow participants over many years to see how cognitive function changes over time.
Scientists also plan to incorporate brain imaging and biological markers to better understand the physical pathways linking industrial food processing to cognitive decline. Tracking physiological changes in the body and brain will help medical professionals create targeted dietary guidelines for dementia prevention.
The study, “Ultra-processed food intake, cognitive function, and dementia risk: A cross-sectional study of middle-aged and older Australian adults,” was authored by Barbara R. Cardoso, Euridice Martinez Steele, Barbara Brayner, Xinyi Yuan, Lisa Bransby, Hannah Cummins, Yen Ying Lim, and Priscila Machado.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #UltraProcessedFoods #CognitiveHealth #DementiaRisk #AttentionSpan #BrainHealth #NutritionScience #MediterraneanDiet #FoodProcessing #DietAndBrain #HealthyAging
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DATE: May 20, 2026 at 10:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Ultra-processed foods linked to poorer attention and higher dementia risk, even if your diet is otherwise healthy
A new study provides evidence that middle-aged and older adults who consume higher amounts of ultra-processed foods tend to have poorer attention and a higher risk of developing dementia. The findings demonstrate that a slight daily increase in a person’s intake of these foods is linked to a measurable drop in attention span, even if someone otherwise eats healthy. The research was published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring.
Barbara Cardoso, lead author and a researcher at the Department of Nutrition, Dietetics and Food and the Victorian Heart Institute at Monash University, noted that the study reinforces a distinct connection between industrial food manufacturing and cognitive decline. Ultra-processed foods are products created through intense industrial manufacturing, typically made from refined ingredients and packed with cosmetic additives like artificial colors, flavors, and preservatives. These items include everyday products like soft drinks, packaged salty snacks, and ready-made meals. Essentially, they are anything that is not a fresh whole food.
As the consumption of these heavily manufactured foods has increased globally, scientists have noted associations with a wide variety of negative health outcomes. Diets heavy in ultra-processed products are linked to conditions such as type 2 diabetes, obesity, and cardiovascular disease. Because these metabolic conditions are known risk factors for cognitive decline, concerns have emerged regarding how a highly processed diet might influence overall brain health over time.
Previous observational studies have found connections between eating highly processed foods and experiencing worse cognitive performance. However, a major question has remained unanswered in the scientific community. Highly processed foods often take the place of nutrient-dense options like fruits, vegetables, and whole grains. Researchers wanted to understand if ultra-processed foods negatively impact the brain simply because they crowd out healthy nutrients, or if the industrial processing itself plays a distinct role in cognitive decline.
To explore this relationship, researchers conducted a cross-sectional study involving 2,192 Australian adults between the ages of 40 and 70. All participants were free of dementia and neurological conditions at the start of the project. The participants were recruited through an online research platform called the Healthy Brain Project, which targeted individuals who had a known or suspected family history of dementia. This specific age range was selected because middle adulthood is a time when the early biological changes associated with neurodegeneration often begin to emerge.
The scientists assessed the dietary habits of the participants using a detailed questionnaire that asked how often they consumed specific foods and beverages over the previous twelve months. After collecting this information, the researchers used a framework known as the Nova system to classify the reported foods based on their level of industrial processing. The team calculated the total daily calories and the total daily weight of the food consumed by each person to determine the exact percentage of ultra-processed foods in each participant’s daily diet.
To account for overall diet quality, the researchers also calculated how closely each person adhered to a Mediterranean diet. By measuring this, the scientists could isolate the effects of food processing from the broader healthiness of a person’s diet. The participants of the study consumed roughly 41 percent of their daily energy from ultra-processed foods. This closely mirrors the national Australian average of 42 percent.
To measure cognitive function, the participants completed a series of computerized card games designed to test different mental skills. These tasks assessed processing speed, visual attention, visual recognition memory, and working memory. Additionally, the scientists estimated each participant’s risk of developing dementia using an established cardiovascular risk scoring tool. They focused on modifiable risk factors, which include health conditions such as high blood pressure or obesity that can actively be managed to protect the brain.
When looking at cognitive performance, the researchers found that higher consumption of ultra-processed food was associated with poorer attention. “For every 10 percent increase in ultra-processed food a person consumed, we saw a distinct and measurable drop in a person’s ability to focus,” Cardoso said. “In clinical terms, this translated to consistently lower scores on standardized cognitive tests measuring visual attention and processing speed.”
Cardoso provided a practical example of how easily this consumption can increase. “To put our findings in perspective, a 10 percent increase in UPFs is roughly equivalent to adding a standard packet of chips to your daily diet,” Cardoso said. Higher intake of these heavily processed products was also linked to an increased risk of developing dementia, based on the modifiable risk score used in the study.
Because the negative effects take place regardless of a person’s overall diet quality, even for people following a healthy Mediterranean diet, researchers say the degree of food processing plays an important role in the damage. The researchers did not find a direct association between ultra-processed food consumption and memory loss. However, attention span is the foundation for many important brain operations, such as learning and problem-solving.
The authors proposed several biological mechanisms that might explain how intense food processing harms the brain. “Food ultra-processing often destroys the natural structure of food and introduces potentially harmful substances like artificial additives or processing chemicals,” Cardoso said. These artificial compounds and preservatives are known to disrupt the community of bacteria living in the digestive tract.
“These additives suggest the link between diet and cognitive function extends beyond just missing out on foods known as healthy, pointing to mechanisms linked to the degree of food processing itself,” Cardoso said.
While these findings provide new insights into diet and brain health, there are a few limitations to consider. The study used a cross-sectional design, meaning it only looked at data from a single point in time. Because of this design, the researchers cannot prove cause and effect.
It is not possible to say with absolute certainty that eating ultra-processed foods directly causes cognitive decline, only that the two variables are connected. Another limitation is that the dietary information relied entirely on self-reported questionnaires. People do not always remember exactly what they ate or how much they consumed over a full year, which can introduce errors into the data.
Additionally, the study sample was largely made up of women and individuals with higher levels of education and socioeconomic status. This specific demographic makeup means the findings might not fully apply to the broader general population. Future research will need to follow participants over many years to see how cognitive function changes over time.
Scientists also plan to incorporate brain imaging and biological markers to better understand the physical pathways linking industrial food processing to cognitive decline. Tracking physiological changes in the body and brain will help medical professionals create targeted dietary guidelines for dementia prevention.
The study, “Ultra-processed food intake, cognitive function, and dementia risk: A cross-sectional study of middle-aged and older Australian adults,” was authored by Barbara R. Cardoso, Euridice Martinez Steele, Barbara Brayner, Xinyi Yuan, Lisa Bransby, Hannah Cummins, Yen Ying Lim, and Priscila Machado.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #UltraProcessedFoods #CognitiveHealth #DementiaRisk #AttentionSpan #BrainHealth #NutritionScience #MediterraneanDiet #FoodProcessing #DietAndBrain #HealthyAging
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You think it’s “just sugar.”
But what if that daily soft drink, packaged juice, or sweet snack is silently training ur body to store more fat?The scary part? Fructose doesn’t just come from desserts anymore. It hides in processed foods we consume every single day.
https://drchetandhongade.com/health-and-fitness/fructose-as-a-metabolic-driver/
#Fructose
#MetabolicHealth
#InsulinResistance
#FattyLiver
#NutritionScience
#HealthyLiving
#Wellness
#PreventiveHealth
#SugarHealth
#Ayurveda
#Obesity
#HealthAwareness
#Metabolism
#DietTips
#DrChetanDhongade -
https://www.europesays.com/dk/83109/ Novo Nordisk and ASN Foundation award obesity and metabolic research advances #NovoNordisk #NutritionScience #ObesityResearch #PediatricHealth
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🧪 Weekly Lab Note
Statin Risks, Walnut Wins, and LDL Targets: Lab Notes, May 11
This week’s science breakdown: diabetes, heart health, and smarter fat choices· High-dose statins linked to worse glycemic control in diabetics
· Walnuts improve blood pressure and lipid profiles
· Achieving ultra-low LDL levels offers strong cardiovascular protection -
🧪 Daily Lab Note
Walnuts vs. Arteries: What Science Really Says About Heart Health
May 09, 2026 | Lab Notes· New study confirms walnuts significantly improve cholesterol and blood pressure in at-risk adults
· Viral video claiming walnuts clear arteries earns mixed scientific evaluation
· Another popular video on reversing Graves’ disease lacks evidence -
https://www.europesays.com/ie/461196/ Researchers develop toolset to enhance digital healthy eating platforms #Éire #food #HealthyDiet #IE #Ireland #NutritionScience #Science #WeightLoss
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🧪 Daily Lab Note
Carnivore Diet Diabetes Claims Debunked? New Science Weighs In
April 28, 2026 | Lab Notes· New studies challenge the idea that high-protein or high-saturated-fat diets impair metabolic health
· A clinical trial compares dietary strategies for managing type 2 diabetes
· Ongoing debate follows a video criticizing the carnivore diet, with new scrutiny on artificial sweeteners -
https://www.europesays.com/uk/915014/ Union Minister warns against one-size-fits-all diets and diet-related misinformation #BalancedEating #DiabetesAndObesity #DietMisinformation #Health #HighProteinDiets #LifestyleDiseases #MealTimingAndPortionControl #Nutrition #NutritionScience #PersonalizedDiets #UK #UnionMinisterJitendraSingh #UnitedKingdom
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Union Minister warns against one-size-fits-all diets and diet-related misinformation
Scroll through social media or step into any gym, and one message shows up again and again: eat…
#NewsBeep #News #Nutrition #balancedeating #diabetesandobesity #dietmisinformation #Health #high-proteindiets #Lifestylediseases #mealtimingandportioncontrol #NutritionScience #personalizeddiets #UK #UnionMinisterJitendraSingh #UnitedKingdom
https://www.newsbeep.com/uk/547551/ -
https://www.europesays.com/ie/450828/ Union Minister warns against one-size-fits-all diets and diet-related misinformation #BalancedEating #DiabetesAndObesity #DietMisinformation #Éire #Health #HighProteinDiets #IE #Ireland #LifestyleDiseases #MealTimingAndPortionControl #Nutrition #NutritionScience #PersonalizedDiets #UnionMinisterJitendraSingh
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Stop the "Silent Inflammation" trap! 🚨 Even "healthy" processed snacks can disrupt your sleep and energy by destroying your gut's protective layer. Learn why the biological "architecture" of your food is more important than counting calories. 🍎✨ #HealthyAging #GutMicrobiome #NutritionScience #VitalAgingWorld [http://www.youtube.com/watch?v=fUSv2H_X1D8]
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Stop the "Silent Inflammation" trap! 🚨 Even "healthy" processed snacks can disrupt your sleep and energy by destroying your gut's protective layer. Learn why the biological "architecture" of your food is more important than counting calories. 🍎✨ #HealthyAging #GutMicrobiome #NutritionScience #VitalAgingWorld [http://www.youtube.com/watch?v=fUSv2H_X1D8]
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𝗚𝗿𝗲𝗲𝗻 𝘀𝗼𝘂𝗽! 🥦🥣
Broccoli, leek & Brussels sprouts with vegan soft cheese. The ultimate sustainable meal using leftovers.
The Science: 🧪
Leeks: prebiotic fibre for gut health
Brussels sprouts: antioxidants and vitamin K for bone health. -
🧪 Daily Lab Note
Gray Hair Secret, Carrageenan Danger, and the B12 Goldilocks Zone
Daily Lab Notes — March 25, 2026· New study: carrageenan worsens insulin resistance in overweight individuals
· Serum B12 outside 190–948 pg/mL associated with increased mortality risk
· Viral gray hair remedy lacks scientific evidence -
#PersonalizedNutrition #GlucoseResponse #HealthTech #DataDrivenDiet #Wellness #NutritionScience #FutureofFood #HealthyEating #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #DietaryChanges #Wellbeing https://mastodon.social/@biohackingpathway/116220623060039099
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Walnut oil is rich in omega-3 ALA that supports heart health and helps manage cholesterol and blood pressure. Learn the nutrition science behind walnut oil benefits.
Read more: https://saritaskitchenofficial.com/blogs/news/walnut-oil-for-heart-health-backed-by-nutrition-scienceHashtags:
#WalnutOil #HeartHealth #HealthyCooking #Omega3 #HealthyLifestyle #NutritionScience #ColdPressedOil #HealthyDiet #NaturalFoods #SaritasKitchen -
Why your gut microbiome and heart are closer than you think
#Health #GutMicrobiome #HeartHealth #HeartDisease #CardiovascularHealth #GutHeartAxis #MicrobiomeResearch #HealthScience #MedicalResearch #PreventiveHealth #NutritionScience #HealthyGut
https://the-14.com/why-your-gut-microbiome-and-heart-are-closer-than-you-think/ -
Why your gut microbiome and heart are closer than you think
#Health #GutMicrobiome #HeartHealth #HeartDisease #CardiovascularHealth #GutHeartAxis #MicrobiomeResearch #HealthScience #MedicalResearch #PreventiveHealth #NutritionScience #HealthyGut
https://the-14.com/why-your-gut-microbiome-and-heart-are-closer-than-you-think/ -
Why your gut microbiome and heart are closer than you think
#Health #GutMicrobiome #HeartHealth #HeartDisease #CardiovascularHealth #GutHeartAxis #MicrobiomeResearch #HealthScience #MedicalResearch #PreventiveHealth #NutritionScience #HealthyGut
https://the-14.com/why-your-gut-microbiome-and-heart-are-closer-than-you-think/ -
🍲 Winter Forest "Kaszyto" (Polish-Style Risotto)
Experience the depth of dried porcini and toasted kasha. Specially designed for men 50+ to support bone density and cardiovascular health. It’s "Smietana" flavor without the heavy fats, thanks to a clever Skyr swap! 🇵🇱https://healthybitekitchen.substack.com/p/the-winter-umami-bomb-why-this-polish?r=7gjxrw
#PolishFood #MensHealth #WinterRecipes #NutritionScience #Newsletter #Recipe
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Looking for a winter dinner that supports your gut and your heart? ❄️ Our Cantonese-style Steamed Cod uses fresh ginger (gingerols) to provide anti-inflammatory support while keeping things Low-FODMAP. It’s light, warming, and backed by nutritional science. Perfect for staying lean and healthy during the colder months. 🐟✨
https://healthybitekitchen.substack.com/p/is-gut-friendly-comfort-food-a-myth?r=7gjxrw
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ ##inflammation #GutHealth #Kefir #Microbiome #nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ ##inflammation #GutHealth #Kefir #Microbiome #nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ ##inflammation #GutHealth #Kefir #Microbiome #nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
#NewsBeep #News #Nutrition #AU #Australia #guthealth #Health #Inflammation #kefir #Microbiome #nutritionscience #omega-3 #Prebiotics #Probiotics #synbiotics
https://www.newsbeep.com/au/490910/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
#NewsBeep #News #Nutrition #CA #Canada #guthealth #Health #Inflammation #kefir #Microbiome #NutritionScience #omega-3 #Prebiotics #Probiotics #synbiotics
https://www.newsbeep.com/ca/486052/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
#NewsBeep #News #Nutrition #guthealth #Health #inflammation #kefir #Microbiome #NutritionScience #omega-3 #Prebiotics #probiotics #synbiotics #UK #UnitedKingdom
https://www.newsbeep.com/uk/434753/ -
https://www.europesays.com/uk/775474/ Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) #GutHealth #Health #Inflammation #kefir #Microbiome #Nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics #UK #UnitedKingdom
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Researchers Found a Genetic Pattern Behind a Very Personal Daily Routine
A massive genetic study has uncovered a connection few people would expect: how frequently you go to the…
#NewsBeep #News #Health #BowelHabits #CA #Canada #Digestion #Genetics #guthealth #NutritionScience #PersonalizedHealth #VitaminB1
https://www.newsbeep.com/ca/434225/ -
Researchers Found a Genetic Pattern Behind a Very Personal Daily Routine
A massive genetic study has uncovered a connection few people would expect: how frequently you go to the…
#NewsBeep #News #Health #AU #Australia #BowelHabits #Digestion #Genetics #guthealth #nutritionscience #PersonalizedHealth #VitaminB1
https://www.newsbeep.com/au/438404/ -
https://www.europesays.com/ie/300378/ Long-Term Keto Diet Risks Raise Questions for Metabolic Health #ChronicDisease #diabetes #Éire #FoodInnovation #Health #HealthcareResearch #IE #Ireland #KetogenicDiet #MetabolicHealth #MexicoHealthSystem #NutritionScience #Obesity #PersonalizedNutrition #PreventiveMedicine #PublicHealthPolicy
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A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food
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A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food
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A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food
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A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food
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A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food
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The Wild West World Of Supplements—What Consumers Should Know
Supplements have never looked more seductive. Instagram and TikTok Shop feeds are overflowing with capsules and powders promising…
#NewsBeep #News #Nutrition #AU #Australia #consumerhealth #dietarysupplements #guthealth #Health #longevity #menopausehealth #nutritionscience #SupplementTransparency #supplements #suppplementregulation #wellnessindustry
https://www.newsbeep.com/au/295016/
