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#ketogenicdiet — Public Fediverse posts

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  1. The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says

    Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Greg Dupree. EatingWell Design. Key Points The ketogenic diet is a high-fat, very …
    #dining #cooking #diet #food #MediterraneanDiet #carbohydrates #KetoDiet #KetogenicDiet #losingweight #Mediterranean #populardiets #Research
    diningandcooking.com/2806300/t

  2. Frosting

    6 oz cream cheese. Softened 4 tbsp butter. Softened 1/2 cup sugar substitute. (Powdered, I used the yellow bag) Dash of vanilla extract Dash of heavy whipping cream. Added some pink for the fun of it Mix well Sweet tooth satiated by Namkce1
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2802137/f

  3. Keto Diet Beats Mediterranean and Low-Fat Diets at Reducing Liver Fat, Study Finds

    (Credit: © adiruch na chiangmai – stock.adobe.com) In a Nutshell Losing the same amount of weight (about 10 percent of body weight) on three different diets produced v…
    #dining #cooking #diet #food #MediterraneanDiet #KetogenicDiet #liverhealth #LowFat #Mediterranean #prediabetes #weightloss
    diningandcooking.com/2793402/k

  4. Tuna cakes

    These were easy and tasty, and the lemon aioli was delicious. I just ate them on a salad with the aioli as the “dressing.” The website has the full nutrition breakdown, but each patty is 1 carb. Recipe source: Keto Tuna Cakes Tuna Cakes 12 ounces drained can of chunk light tuna 1/4 cup mayo [...]
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2792238/t

  5. Keto Diet Beats Mediterranean Diet in Clinical Trial, Study Finds

    The Mediterranean diet is often regarded as one of the healthiest ways to eat. But a new clinical trial suggests that when it comes to improving certain markers of metabolic health, …
    #dining #cooking #diet #food #MediterraneanDiet #DietandNutrition #Keto #KetogenicDiet #Mediterranean #metabolichealth #plantbased #weightloss
    diningandcooking.com/2790570/k

  6. made this after reading about which keto snacks actually help with cravings (chocolate avocado mousse)

    saw this article a while back breaking down which foods are actually high in magnesium/potassium for keto and it mentioned avocado + dark chocolate specifically so figured id try tu…
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2787821/m

  7. my dietitian roasted me for eating deli meat every day so she gave me this instead

    so context ive been seeing a dietitian for like 2 months now bc keto was kicking my ass more then it shouldve – random leg cramps, brain fog that hit like clockwork around 3pm, just generally feeling like garbage despit…
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2786351/m