#kefir — Public Fediverse posts

Any dairy kefir makers and drinkers here? I want to know if it suppresses your appetite. One smöl glass and I don’t want to eat breakfast! #kefir #poll is for kefir drinkers

Any dairy kefir makers and drinkers here? I want to know if it suppresses your appetite. One smöl glass and I don’t want to eat breakfast! #kefir #poll is for kefir drinkers

Any dairy kefir makers and drinkers here? I want to know if it suppresses your appetite. One smöl glass and I don’t want to eat breakfast! #kefir #poll is for kefir drinkers

Any dairy kefir makers and drinkers here? I want to know if it suppresses your appetite. One smöl glass and I don’t want to eat breakfast! #kefir #poll is for kefir drinkers

Versión 822 de Kefir, un conjunto que incluye una versión modificada de Atmosphere, junto a los programas y scripts necesarios que instalan todo correctamente en una Nintendo Switch para su hackeo: https://www.dekazeta.net/foro/files/file/2878-kefir/

#Kefir #Switch #Gaming #Videojuegos #Videogames

Mein #Kombucha ist fertig. Ich habe blöderweise vergessen rechtzeitig neuen Tee anzusetzen. Das habe ich jetzt nachgeholt. Morgen wird ein neuer angesetzt.
Und einen neuen #Kefir habe ich auch gerade angesetzt. Den letzten trinke ich gerade.
Und weil ich schon dabei war auch gleich nochmal neuen #Joghurt angesetzt. 😋

Kefir C17/C23 Compiler

https://sr.ht/~jprotopopov/kefir/

#HackerNews #Kefir #C17 #C23 #Compiler #programming #languages #software #development #open #source #tech #news

https://www.europesays.com/cz/59121/ Co jíst pro lepší imunitu #BílýJogurt #Imunita #Kefír #Kimchi #Kombucha #Kvašení(fermentace) #KysanéZelí #Mikrobiom #Probiotika #Svět #World #WorldNews #Zdraví

https://www.europesays.com/uk/898894/ Turkish foods offer health benefits beyond basic nutrition: Study #BOZA #Health #kefir #molasses #Nutrition #tarhuna #TurkishCuisine #TurkishFood #UK #UnitedKingdom

Turkish foods offer health benefits beyond basic nutrition: Study

Traditional Turkish foods, long central to the country’s cuisine, are increasingly being recognized in modern nutrition science as…
#NewsBeep #News #Nutrition #BOZA #Health #kefir #molasses #tarhuna #turkishcuisine #turkishfood #UK #UnitedKingdom
https://www.newsbeep.com/uk/534546/

https://www.europesays.com/ie/438480/ Turkish foods offer health benefits beyond basic nutrition: Study #BOZA #Éire #Health #IE #Ireland #kefir #molasses #Nutrition #tarhuna #TurkishCuisine #TurkishFood

Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)

Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/

Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ ##inflammation #GutHealth #Kefir #Microbiome #nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics

I think my grip strength has improved recently, just as my back pain seems to be diminishing. I started static stretching in the morning, which has helped me with back pain in the past (sciatica).

A couple of years ago I noticed that when I drink home-made kefir my strength overall seems improved. I can't say for sure if my grip strength has improved - it just seems easier to crush empty milk cartons before putting them into the recycle bin.

I discarded my kefir grains before I moved and have only recently found a store-bought brand (Rolling Meadow) I could tolerate. All other dairy causes painful swallowing. Unfortunately it is not always in stock, so I tried making kefir using Yogourmet starter and Rolling Meadow milk, which is grass-fed. It turned out to be better tasting and cheaper, and also I wasn't getting a noticeable effect on strength from the RM kefir - so I'll keep making the Yogourmet plus RM milk kefir.

I wondered if any studies had been done on grip strength and kefir consumption and I found this:

Kefir Supplementation Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance in Mice [2018]
https://doi.org/10.3390/nu10070862

Here's a review on why grip strength is important:

Grip Strength: An Indispensable Biomarker For Older Adults [2019]
https://doi.org/10.2147/CIA.S194543

#health #aging #GripStrength #kefir #FunctionalFoods #FermentedFoods #dairy

Seems like I spend a lot of my time at home encouraging the (yum!) fermented stuff - #kefir #kombucha #pickled stuff - and discouraging the (yuk!) #moldy stuff. #Mildew be gone!

https://www.europesays.com/es/243314/ «Ha ganado fama como el yogur más saludable, no es solo moda» #aurelio #Business #cardiologo #Economía #Economy #ES #España #fama #Ganado #kefir #Moda #rojas #saludable #sobre #solo #Spain #yogur

Auf @3sat läuft gerade etwas über #Fermentation. Finde ich ja faszinierend.
Aber das einzige, was ich hinbekomme ist selbst gemachter #Kefir und #Joghurt. #Kombucha werde ich auch noch anfangen. Den Pilz besorgt mir ein Kumpel.
Ich habe ich mal probiert verschiedene Gemüse zu fermentieren. Ging komplett schief. Davon lasse ich die Finger.

Ich bin schon etwas hungrig. Da ich jetzt eh aus dem Bett muss um den selbst gemachten #Joghurt in den Kühlschrank zu stellen kann ich dann auch frühstücken.
Ich habe mir gestern #OvernightOats angesetzt. Mit selbst gemischtem #Müsli und selbst gemachtem #Kefir. Und es ist eine ordentliche Portion #Erdbeeren drin.
Ich freue mich drauf.
Ist außerdem sehr gesund. Nicht nur wegen dem Kefir, sondern auch weil es viele #Ballaststoffe enthält.

Introduce yourself. Right on!

Hi #fediverse, I'm Seb. A #neurodiverse (#audhd), #cishet #genx dude in his mid-forties and living in Canada.

#80s kid
#90s teen
#00s young adult
#10s adult
#20s wtf

Forever lost and trying to find my way.

Current interests include: #philosophy #lactofermentation #kefir #drawing #reading #selfhosting #linux #foss #gardening #cycling #mentalhealth #dropouttv #kink #democracy #ukraine #palestine #existentialdread

#introduction #introductionpost

Fresh ground nutmeg on kefir....the smell is a sensory overload, and the taste is beyond delightful. #kefir #nutmeg #probiotics

Today's #fermentationstation

top shelf: ginger carrots - morracan lemon & limes - sourdough starter

bottom shelf: ginger beer - dill cucumbers - rejuvelac - mint apples - kefir

(sourdough bread not shown)

#fermentation #lactofermentation #ferments #kefir #carrots #lemons #limes #cucumbers #apples #sourdough #ginger #rejuvelac

Today's #fermentationstation

top shelf: ginger carrots - morracan lemon & limes - sourdough starter

bottom shelf: ginger beer - dill cucumbers - rejuvelac - mint apples - kefir

(sourdough bread not shown)

#fermentation #lactofermentation #ferments #kefir #carrots #lemons #limes #cucumbers #apples #sourdough #ginger #rejuvelac

Today's #fermentationstation

top shelf: ginger carrots - morracan lemon & limes - sourdough starter

bottom shelf: ginger beer - dill cucumbers - rejuvelac - mint apples - kefir

(sourdough bread not shown)

#fermentation #lactofermentation #ferments #kefir #carrots #lemons #limes #cucumbers #apples #sourdough #ginger #rejuvelac

jiangyi glass bottle manufacturer, we are in this line for more than 20years, highly welcome.customized design. Whatsapp : +86-17560566859

#whiskey #brandy #tequila #liquorgin #rum#bourbon #bourbonwhiskey #vodka #liquor #breverage #clear glass bottle #Crystal glass bottle #kefir #distributor of glass bottle #Crystal glass bottle

I've been making kefir for a few weeks. It did not really 'work' until I switched from using UHT goat milk to regular pasteurized cow milk. UHT alters milk proteins and this can cause problems with fermentation. I'm currently getting good results mixing UHT goat and lowfat cow milk at around 1:3 .

I also recently tried doing a 2nd ferment with lemon peel. I juice the lemons and save the peel by freezing. After sifting out the kefir grains I add in the frozen peel of half a lemon and let it ferment for another 12 hours.

With that amount of peel, there is a bit of a bitter undertone - but I like the lemon flavor and overall quality of the kefir.

My sinuses seem to open up immediately when I drink it.

I also noticed something interesting when I drank some while eating a radish. This batch of radishes was extremely spicy, but there seemed to be no heat at all when I ate the radish and lemon kefir together.

Lemon contains eriodictyol, a bitter flavonoid, that antagonizes TRPV1 -
https://doi.org/10.1016/j.bcp.2010.11.004

#NaturalProducts #FunctionalFoods
#eriodictyol #kefir #TRPV1

Lactic #goat blue.

#Kefir grains for starter. A crumb of my previous cow milk blue for the Penicillium roqueforti.

#cheese #bluecheese #goatcheese #lacticcheese #Cheesemaking #lactofermentation #fermentation #fermenting #dairy #milk #gotmilk #goatmilk #cheesestadon #cheesestodon #roquefort

Everyone loves a #FermentationFriday 👍
A Merlot, a Blueberry Mead, a Chilli Mead, two mason jars of kefir, and two wholemeal loaves made with the residual lager yeast from the last #Brewday
#homebrewing #mead #kefir

My house smells very... interesting in this corner. Very specifically *this* corner.

#kimchi #food #KoreanFood #foodie #Fermentation #sauerkraut #kefir #ControlledRotting #stinky #FishSauce

Buenas y feliz año 🙋‍♀️

De nuevo problemas técnicos nos impiden poner la foto del #LunesDeCestas pues técnicamente las personas encargadas de hacerla están muy... Dispersas. 🤗

A cambio os dejamos una foto y una receta que tal vez no conozcáis para la #col #lombarda que suele venir en estas fechas.

La receta está sacada de aquí
https://jugandoconlacocina.blogspot.com/2018/03/salteado-de-col-lombarda-y-ajos-tiernos.html

Si tenéis ocasión, probadla que está muy rica. 😋

En la de la foto se ha sustituido el #yogur por #kéfir y la #pimienta por salsa #picante. Se pueden hacer variaciones, claro. 😊

No sé si hay por aquí a estas horas alguien a quien pueda interesarle, pero finalmente he escrito sobre el #kéfir en mi blog. ¡Espero que os aclare alguna duda!

https://enriqueam.xyz/blog/002-kefir-que-y-por-que.html

#kefir #fermentación #fermentado #fermented #FermentedFood #ComidaFermentada #FermentedDrink #BebidaFermentada #ferment #ferments #fermento #fermentos

A general list of health benefits studied in Kefir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627492/

Kefir and it's effects on immune system and T-cell proliferation & regulation. #COVID #tcell
https://www.frontiersin.org/articles/10.3389/fphar.2021.658026/full

Kefir, Immune System and T-Cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9450431/

One of the things is becoming clear, Covid affects the gut brain connection, our regulation system, our immune system, reduces inflammation. Kefir is KNOWN to help.

Share kefir grains.

#covid #LongCovid #Kefir #disability #healing #probiotics

Just moved to a new server, I suppose I should #introduce myself again.

I'm a #filmmaker and #filmeditor living in #Brooklyn and working in the #NYC area.

Born and raised in the NYC area. I have the accent to prove it.

I'm always interested in #movies and #TV. Lots of #Brittish cop shows, but also #SciFi, #animation and #westerns.

Wife & I also go to the #theater a lot, mostly #offBroadway.

I go #sailing. I #fernent stuff. I make #cheese and #kefir.

Also, there is NO pineapple on pizza.

@Empathy1st
A general list of health benefits studied in Kefir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627492/

Kefir and it's effects on immune system and T-cell proliferation & regulation. #COVID #tcell
https://www.frontiersin.org/articles/10.3389/fphar.2021.658026/full

Kefir, Immune System and T-Cells
https://pubmed.ncbi.nlm.nih.gov/23621727/

#immunity #Kefir #probiotics #TCells #Covid #LongCovid #Health #Healing #Disability

¡Holaaaaa! Os dejo con otra #RetrospectivaDeLaSemana, de la que destaco varias actualizaciones sobre Bug Fiesta!, una minireseña sobre Psychonauts, varios descuentos de videojuegos en Steam y una receta basiquísima de alcachofas al horno. ¡Feliz finde!

Enlace: https://enriqueam.xyz/retros/retrospectiva-de-la-semana-29042023.html

Tags: #música #ChaosChaos #Bandcamp #BugFiesta #GameDev #GameJam #videojuegos #Grounded #kéfir #feedback #Psychonauts #MarioGalaxy #hábitos #sueño #RocketLeague #alcachofa #DíaInternacionalDeLosTrabajadores #Steam

I'm giving away #Kefir grains (can also be used for #Kombucha #SCOBY not just #milk) - best #probiotics source: https://andrei.zodian.net/p/kefir.html

I thought I mention it here as well since I've been posting on #Twitter #Facebook etc