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#ayurveda — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #ayurveda, aggregated by home.social.

  1. 🌿 Are you actually lazy, or just out of balance?

    Dorothee Baumfalk shares how combining Ayurveda and journaling helps you understand your unique constitution.

    → Journaling helps you spot your behavioral patterns.
    → Ayurveda helps you understand your dosha (like Vata or Kapha).
    → Self-knowledge replaces self-judgment.

    "Once you know what your imbalance is, you also know you can do something about it."

    tinyurl.com/yogascussion20

    #Yoga #Ayurveda #Podcast #Journaling #Philosophy #Mindfulness