#ayurveda — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ayurveda, aggregated by home.social.
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🌿 Are you actually lazy, or just out of balance?
Dorothee Baumfalk shares how combining Ayurveda and journaling helps you understand your unique constitution.
→ Journaling helps you spot your behavioral patterns.
→ Ayurveda helps you understand your dosha (like Vata or Kapha).
→ Self-knowledge replaces self-judgment."Once you know what your imbalance is, you also know you can do something about it."
https://tinyurl.com/yogascussion20
#Yoga #Ayurveda #Podcast #Journaling #Philosophy #Mindfulness
