#freeweights — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #freeweights, aggregated by home.social.
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The best choice is the one that lets you do high-quality reps close to failure safely and consistently. Repeatable execution beats “harder” exercises. #fitness #progressiveoverload What to do: Use free weights for your main strength patterns. Pick 1–2 big lifts you can standardize and improve (squat/hinge/press/row variations). Great for long-term progression and strength carryover. #freeweights
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https://www.europesays.com/ie/365877/ Tip of the day: Make sure to do strength training 2 to 3 times a week #Éire #Fitness #FreeWeights #Health #IE #Ireland #Metabolism #MuscleMass #ResistanceTraining #StrengthTraining
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Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
#NewsBeep #News #Fitness #AU #Australia #freeweights #Health #Metabolism #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/515898/ -
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
#NewsBeep #News #Fitness #AU #Australia #freeweights #Health #Metabolism #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/515898/ -
https://www.europesays.com/uk/801006/ Tip of the day: Make sure to do strength training 2 to 3 times a week #Fitness #FreeWeights #Health #metabolism #MuscleMass #ResistanceTraining #StrengthTraining #UK #UnitedKingdom
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Bang on A Can & Friends provides this morning's #workout #music doing "Music for 18 Musicians" by Steve Reich - one of the most difficult musical projects I was ever involved in was a performance of "Drumming" with my college percussion ensemble in NM. The concentration it takes for this many musicians to execute with this precision is harder than you think - even if you think it is very, very hard.
#minimalism #ChamberMusic #RowingMachine #MedicineBall #Calesthenics #FreeWeights
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Bang on A Can & Friends provides this morning's #workout #music doing "Music for 18 Musicians" by Steve Reich - one of the most difficult musical projects I was ever involved in was a performance of "Drumming" with my college percussion ensemble in NM. The concentration it takes for this many musicians to execute with this precision is harder than you think - even if you think it is very, very hard.
#minimalism #ChamberMusic #RowingMachine #MedicineBall #Calesthenics #FreeWeights
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Workout Motivation #1 - Right music
https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam
- today´s hit for a slow motion dead lift.
just listen and enjoy your iron.
CattaC - And I FailedLyrics:
If you could have heard my heart in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would winYou tried to smile
while you slipped away
whispered to me: I love youIf you could have reached my hand in your sleep
I could probably have saved you from the deepFollow my breath
the smell of my skin
I conquer death
and we would winYou tried to smile
while you slipped away
whispered to me: I love you, girl
And I failed
while you close your eyes
whispering back: I ́ll miss youAnd I failed
you´re whispering back: I ́ll miss youIf you followed my breath
and the cold of my heart
Eye for an eye with death
We wouldn ́t be apart...You tried to smile
while you slipped away whispered to me:
I love you, girl!
And I failed
while you close your eyes
whispering back: I ́ll miss you#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training -
Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you? 😜https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni
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Pump your abs with Gym ball Afterparty - Week 5.5
https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
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https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society
Right music during a workout is a half of the success, definitly!
i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training -
Pump your abs with Gym ball Afterparty - Week 5.1
https://makertube.net/w/mtdDgZetpZMpTWTV9cTi5u
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
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How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #silentsunday #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
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Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workouthttps://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
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How are your abs doing? not yet
cooked or..? 😂Pump your abs challenge - Week 4 - Wednesday (-Thursday) -
Full 35 minutes ABS workout
(Next one - Friday)https://makertube.net/w/ib8nWG5zMabMC7h791ZLov
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
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Pump your abs challenge - Week 4 - Monday
- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Week 3 - day 3
..https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Week 3 - day 2
https://makertube.net/w/btzN24M6zneYZpNQLN5axp
who would need abs, anyway? 😂😂
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Week 3 - day 1
https://makertube.net/w/qK5FyPucacGfwr3ozMHNiy
you may add Week 1 and Week 2 day 1 😂😂
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Week 2 - day 5
https://makertube.net/w/wSHEct91LcB26SYBYBzpsn
add Week 1 days 😂
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Week 2 - day 4
https://makertube.net/w/91NEwq5U3gBKPzaRLEaqat
don´t forget, you can do it together with Week 1 days 😂
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni -
Training the Biceps with Crossbody Hammer Curls 🔨
Dumbbell crossbody hammer curls (also known as inward hammer curls or cross-chest curls) are a great exercise because they hit key muscles in a unique way and provide several training benefits.
#dumbbell #dumbbellworkout #biceps #bicepsworkout #bicepscurl #hammercurls #crossbodycurls #weightlifting #strengthtraining #freeweights #onlinecoach #onlinepersonaltrainer
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💪 WHY FREE WEIGHTS ARE BENEFICIAL: FREE WEIGHTS AND TRAINING THE BACK 👍
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#freeweights #weightlifting #strengthtraining #back #backworkouts #backday #rangeofmotion #stabilizermuscles #functional #variety #customization #coreengagement #onlinecoach
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💪 WHY FREE WEIGHTS ARE BENEFICIAL: FREE WEIGHTS AND TRAINING THE BACK 👍
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#freeweights #weightlifting #strengthtraining #back #backworkouts #backday #rangeofmotion #stabilizermuscles #functional #variety #customization #coreengagement #onlinecoach
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💪 WHY FREE WEIGHTS ARE BENEFICIAL: FREE WEIGHTS AND TRAINING THE BACK 👍
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#freeweights #weightlifting #strengthtraining #back #backworkouts #backday #rangeofmotion #stabilizermuscles #functional #variety #customization #coreengagement #onlinecoach