#periodization — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #periodization, aggregated by home.social.
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Overlap of Strength and Hypertrophy 🔄
It’s important to understand the overlap of strength and hypertrophy because it changes the way you approach training for long-term progress.
#strength #hypertrophy #musclefiber #musclegain #musclegrowth #periodization #weightlifting #strengthtraining #personaltrainer #onlinefitnesscoach
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Training to Failure: Smart or Risky? 🤔
The reasoning behind training to failure is grounded in the principle of maximizing muscle fiber recruitment and mechanical tension, which are key drivers of hypertrophy.
✅ Training to Failure Can Maximize Muscle Fiber Recruitment
❎ Increased Risk of Overtraining and Fatigue
#trainingtofailure #musclefiber #musclegrowth #hypertrophy #overtraining #fatigue #isolation #periodization #onlinecoach #personaltrainer #onlinefitnesscoach
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❝Peak fitness and sustainable training loads are simply incompatible, and this is the number-one reason it’s necessary to periodize.
—Matt Fitzgerald
https://www.8020endurance.com/making-periodization-intuitive/ -
#Periodisation of #ChineseHistory in Francis Lister Hawks Pott (1864-1947), A Sketch of Chinese History, first published in 1904. Pott was an #American #Episcopal #missionary #periodization #China #Missiology #ChristianMissionInChina #missionaries #ModernChina
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Advanced Weightlifting Techniques 🏋️🔺
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#advanced #weightlifting #technique #supersets #dropsets #periodization #pyramidtraining #forcedreps #onlinecoach #onlinepersonaltrainer
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Advanced Weightlifting Techniques 🏋️🔺
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#advanced #weightlifting #technique #supersets #dropsets #periodization #pyramidtraining #forcedreps #onlinecoach #onlinepersonaltrainer
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Georg von Below, On historical #periodisation (#periodization) with an emphasis on the boundary between the #MiddleAges and the #modern age (1925).
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One more tidbit: early imperial emperors seem to be known primarily by their posthumous names: Wendi, Wudi, etc.; mid-imperial ones by their temple names: Taizong, Huizong, etc.; late imperial ones by their era names: Yongle, Kangxi, etc.Not sure why #periodisation #periodization
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“…we still do not know enough about most of the antiquities either; … only future archaeologists may be able to decide, but they will never be able to do so if they do not observe what things are found together and our collections are not brought to a greater degree of perfection.”
– Christian Jürgensen Thomsen, (1822)