#compoundexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #compoundexercises, aggregated by home.social.
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💪 Mechanical Tension and Muscle Gain ⚙️
Mechanical tension refers to the physical force exerted on your muscles during resistance training and there are several benefits to keep in mind in how it aids in muscle gain.
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📈 Progressive Overload Enhances Tension
📊 Controlled Eccentric Phase
↔️ Optimal Load Range
🔥 Compound Movements Generate Greater Tension
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#musclegain #musclegrowth #hypertrophy #progressiveoverload #timeundertension #compoundexercises #onlinecoach #onlinepersonaltrainer