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#proteinintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #proteinintake, aggregated by home.social.

  1. Build Meals Around Protein First 🥗🛠️

    Building meals around protein first helps create a simple and consistent structure for nutrition when the goal is muscle gain and hypertrophy.

    🍗 Choose the protein source before anything else

    🥩 Let protein create the structure of the meal

    🍖 Spread protein throughout the day

    🍽️ Adjust the rest of the meal to your training needs

    #protein #meals #proteinintake #nutrition #diet