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#proteinintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #proteinintake, aggregated by home.social.

  1. Build Meals Around Protein First 🥗🛠️

    Building meals around protein first helps create a simple and consistent structure for nutrition when the goal is muscle gain and hypertrophy.

    🍗 Choose the protein source before anything else

    🥩 Let protein create the structure of the meal

    🍖 Spread protein throughout the day

    🍽️ Adjust the rest of the meal to your training needs

    #protein #meals #proteinintake #nutrition #diet

  2. Build Meals Around Protein First 🥗🛠️

    Building meals around protein first helps create a simple and consistent structure for nutrition when the goal is muscle gain and hypertrophy.

    🍗 Choose the protein source before anything else

    🥩 Let protein create the structure of the meal

    🍖 Spread protein throughout the day

    🍽️ Adjust the rest of the meal to your training needs

    #protein #meals #proteinintake #nutrition #diet

  3. Build Meals Around Protein First 🥗🛠️

    Building meals around protein first helps create a simple and consistent structure for nutrition when the goal is muscle gain and hypertrophy.

    🍗 Choose the protein source before anything else

    🥩 Let protein create the structure of the meal

    🍖 Spread protein throughout the day

    🍽️ Adjust the rest of the meal to your training needs

    #protein #meals #proteinintake #nutrition #diet

  4. Nutritionist’s $4 lunchtime tip to help older Aussies: ‘Really practical’

    Aussies are being warned about a common food mistake that could see them eating the right amount of protein but in the wrong way. Accredited nutritionist Faye James told Yahoo Lifestyle it’s not …
    #dining #cooking #diet #food #Nutrition #Aussies #EllieCarpenter #FayeJames #nutrition #proteinintake #YahooLifestyle
    diningandcooking.com/2736451/n