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#proteinintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #proteinintake, aggregated by home.social.

  1. 🍗 Why your body needs frequent protein “triggers”: Muscle Full Effect 💪

    Most lifters assume that more protein equals more growth, but your muscles don’t work on a “more is better” timeline, they work on a spike and reset cycle.

    ⬆️ Muscle Protein Synthesis (MPS) Has a Ceiling

    💪 Your Muscles Enter a “Full” State After a Protein Trigger

    🔥 The Leucine Trigger Is What Starts MPS

    📉 MPS Must Drop Before It Can Rise Again

    #protein #proteinintake #musclefullness #musclegain #musclegrowth