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#proteinintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #proteinintake, aggregated by home.social.

  1. Brandon Scott Partin @[email protected] ·

    Build Meals Around Protein First 🥗🛠️

    Building meals around protein first helps create a simple and consistent structure for nutrition when the goal is muscle gain and hypertrophy.

    🍗 Choose the protein source before anything else

    🥩 Let protein create the structure of the meal

    🍖 Spread protein throughout the day

    🍽️ Adjust the rest of the meal to your training needs

    #protein #meals #proteinintake #nutrition #diet

    #protein #meals #proteinintake #nutrition #diet
  2. Dining and Cooking @[email protected] ·

    Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them

    From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia s…
    #dining #cooking #diet #food #Nutrition #ChiaSeedPudding #chiaseeds #chiaseedsbenefits #homemadejam #nutrition #proteinintake #WeightManagement
    diningandcooking.com/2398319/c

    #dining #cooking #diet #food #nutrition #chiaseedpudding