#doms — Public Fediverse posts

Dammit. When will I learn?

I've just done a couple of hours of moving heavy things in the garden.
Now, when sitting, I can tell I've overdone it a bit.

Expecting the #DOMS by Friday 👍🏻

Follow me for more health tips

4 Muscle Soreness Myths That Are Sabotaging Your Progress — have you read this one yet?

https://blog.bodyjourney.app/4-muscle-soreness-myths-that-are-sabotaging-your-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

Read more on our blog

4 Muscle Soreness Myths That Are Sabotaging Your Progress

https://blog.bodyjourney.app/4-muscle-soreness-myths-that-are-sabotaging-your-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

Read more on our blog

Looking to level up your training? Check out: The Truth About Muscle Soreness: Does Pain Equal Progress?

https://blog.bodyjourney.app/the-truth-about-muscle-soreness-does-pain-equal-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #FitnessFridayFacts #fitnessmyths #musclesoreness #recovery

Read more on our blog

The Truth About Muscle Soreness: Does Pain Equal Progress? — have you read this one yet?

https://blog.bodyjourney.app/the-truth-about-muscle-soreness-does-pain-equal-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #FitnessFridayFacts #fitnessmyths #musclesoreness #recovery

Read more on our blog

The Truth About Muscle Soreness: Does Pain Equal Progress?

https://blog.bodyjourney.app/the-truth-about-muscle-soreness-does-pain-equal-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #FitnessFridayFacts #fitnessmyths #musclesoreness #recovery

Read more on our blog

25 Jahre Kölner Domschatzkammer

Die Ursprünge des Kölner Domschatzes reichen bis ins 10. Jahrhundert zurück. Bereits in der Lebensbeschreibung Erzbischof …
#Koeln #Koln #Cologne #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Köln #Domes #Doms #Domschatz #Domschatzkammer #Eintritt #erstmals #feiert #Feiertagen #Germany #Jubiläum #Jubiläumsjahr #Nordrhein-Westfalen #Nordseite #Schatz #Schatzkammer #Suitbertusschrein
https://www.europesays.com/de/511841/

Should you be flexible enough to touch your toes?

Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting?  Norman…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Disease #doms #flexibility #Health #heath #ligaments #Mental #muscles #normanswan #physical #podcast #rash #recovery #Science #stiffness #stretch #Stretching #tegantaylor #tendons #that #touchyourtoes #warmup #wellness #what's
https://www.newsbeep.com/us/226058/

Should you be flexible enough to touch your toes?

Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting?  Norman…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Disease #doms #flexibility #Health #heath #ligaments #Mental #muscles #normanswan #physical #podcast #rash #recovery #Science #stiffness #stretch #Stretching #tegantaylor #tendons #that #touchyourtoes #warmup #wellness #what's
https://www.newsbeep.com/us/226058/

PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

I find wearing compression socks help when you have leg soreness :)

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
https://youtu.be/PUJpU6Ti5jU?si=R8eIQrzgDW4pB7zV

#DOMS #DelayedOnsetMuscleSoreness

PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

I find wearing compression socks help when you have leg soreness :)

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
https://youtu.be/PUJpU6Ti5jU?si=R8eIQrzgDW4pB7zV

#DOMS #DelayedOnsetMuscleSoreness

PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

I find wearing compression socks help when you have leg soreness :)

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
https://youtu.be/PUJpU6Ti5jU?si=R8eIQrzgDW4pB7zV

#DOMS #DelayedOnsetMuscleSoreness

PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

I find wearing compression socks help when you have leg soreness :)

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
https://youtu.be/PUJpU6Ti5jU?si=R8eIQrzgDW4pB7zV

#DOMS #DelayedOnsetMuscleSoreness

PictureFit on YouTube has this great explainer video about DOMS / Delayed Muscle Onset Soreness

I find wearing compression socks help when you have leg soreness :)

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
https://youtu.be/PUJpU6Ti5jU?si=R8eIQrzgDW4pB7zV

#DOMS #DelayedOnsetMuscleSoreness

Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

For various reasons, it had been a bit over a month since I last went to the gym when I went there on Saturday.

Today, my arms are SORE.

That is all.

#DOMS #Exercise

【運動完隔天痠到哭？你怪錯對象了！🚫】

以為肌肉痠痛全是「乳酸堆積」的鍋？錯！#人體冷知識 告訴你，乳酸在運動後一小時就下班了！真正的幕後黑手其實是「它」… 這種微小的破壞，才是讓你變強的關鍵！

AMIGOS 幫你破解最大 #健康迷思，並分享科學實證的緩解妙招，讓你痠痛退散，恢復快閃！💪

#健康 #銀髮 #Amigoskingdom #雜誌 #Amigos #Amigos健康雜誌 #AMIGOS健康雜誌 #奇趣健康 #運動痠痛 #遲發性肌肉痠痛 #DOMS #重訓 #健身 #恢復 #健康知識

https://www.amigoskingdom.com/magazine/2025/09/10/%e7%82%ba%e4%bb%80%e9%ba%bc%e9%81%8b%e5%8b%95%e5%be%8c%e6%9c%83%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%ef%bc%9f%e7%9c%9f%e7%9b%b8%e8%88%87%e7%b7%a9%e8%a7%a3%e6%96%b9%e6%b3%95/?utm_source=mastodon&utm_medium=jetpack_social

Soreness Does Not Equal Success 🟰❌

When you stop chasing soreness, you start prioritizing progressive overload, good form, and consistency, the true drivers of strength and muscle growth.

📊 Soreness is a Sign of Novelty, Not Progress

💪 You Can Build Muscle Without Getting Sore

❤️‍🩹 Excessive Soreness Can Impair Recovery

#soreness #progressiveoverload #form #technique #strength #musclegain #doms #consistency #riskofinjury #progress #onlinecoach #personaltrainer

Funny story time.

I woke up this morning with muscle aches all up and down my legs.

“Is this the flu?” I wondered, but then I remembered that challenging kickboxing workout earlier this weekend.

So, no, not sick. Just a bit sore from working out. 😄

@fitin2025

#Fitness #KickBoxing #Exercise #FitFam #Doms

Lest speak about #doms it's time to sketch some cool stuff & it's my #english Version On January 16 Thursday 2025

#retiredstudent #soldier #soldier1375 #lonesoldier #freegames #frankquotes #shorts #reels #tiktok #game #gaming #gameplay #console #consolegaming #ps #playstation #xbox #nintendo #nes #gameboy #retro #pc #pcgamer

Let's try or #wrap some #doms color pencil and ita an #tamil Version On October 14 Monday 2024

#retiredstudent #soldier #soldier1375 #lonesoldier #freegames #frankquotes #shorts #reels #tiktok #game #gaming #gameplay #console #consolegaming #ps #playstation #xbox #nintendo #nes #gameboy #retro #pc #pcgamer

For #humpday I have #DOMS on my humps.

Como se llama #DOMS en español?

Ah, there the fuck it is! #DOMS 😬

Well, I did my first 2-workout day: back+chest at lunch and then core after work. I never do isolated core workouts, so I expect that in the coming days any random sneeze will have me shitting myself from all the #DOMS 😅

💪 Myth Buster: DOMS (Delayed Onset Muscle Soreness) isn't a sign of effective workouts or muscle growth.

-Remember, no pain, no gain is a myth!
-Muscle growth can happen without soreness. #FitnessMyths #DOMS #WorkoutWisdom

https://evidencebasedmuscle.com/is-doms-a-sign-of-muscle-growth

#Ashkali and #Balkan #Egyptians

https://wikiless.org/wiki/Ashkali_and_Balkan_Egyptians?lang=en

#roma #sinti #doms
#fascinating

Happiness in simple things:

*Post-workout #DOMS.
*Shopping at #Marukai
*Being a pet-watcher on social media (almost as good as having my own pet)! I follow a large amount of cat and bunny accounts.
*#Sleeping until I wake up (no alarm set).

#happiness

Happiness in simple things:

*Post-workout #DOMS.
*Shopping at #Marukai
*Being a pet-watcher on social media (almost as good as having my own pet)! I follow a large amount of cat and bunny accounts.
*#Sleeping until I wake up (no alarm set).

#happiness

Happiness in simple things:

*Post-workout #DOMS.
*Shopping at #Marukai
*Being a pet-watcher on social media (almost as good as having my own pet)! I follow a large amount of cat and bunny accounts.
*#Sleeping until I wake up (no alarm set).

#happiness

Happiness in simple things:

*Post-workout #DOMS.
*Shopping at #Marukai
*Being a pet-watcher on social media (almost as good as having my own pet)! I follow a large amount of cat and bunny accounts.
*#Sleeping until I wake up (no alarm set).

#happiness

🚫 #DOMS (Delayed Onset Muscle Soreness) isn't a reliable sign of muscle growth! Research reveals:
1️⃣ No link between muscle growth & soreness or blood markers like creatine kinase.
2️⃣ Feeling sore ≠ more muscle growth.
3️⃣ Muscle damage decreases over time, but growth continues.
4️⃣ Too much muscle damage might even hinder growth.
5️⃣ Myth busted: Lactic acid isn't the culprit for sore muscles!

#FitnessMyths #MuscleGrowth #WorkoutWisdom 💪🏋️‍♂️📚 https://evidencebasedmuscle.com/is-doms-a-sign-of-muscle-growth/

We went Live on #loyalfans during our last video and photoshoot!
Get on our Dm's for more:
Www.loyalfans.com/thealfas

#couple
#alfas
#doms

OK, seriously, should I #legday today, or is it better to let the #DOMS subside and do my #squats tomorrow instead? 🤔

Cc: @toze

The gym was extra spicy today. I’ve still got DOMS from pullup day on Monday, from ~30km of walking over the past three days, and two hours of kayaking yesterday. Today I worked on single-legged Romanian deadlifts and heavy Prowler pushes. I’m glad I’m strong right now. I take advantage of the times when my body is powerful and functional. Those times vanquish on me periodically and with no warning. #InvisibleDisabilities #ChronicPain #FitAfter50 #StrengthTraining #DOMS

A short story collection COMING WITHIN THE NEXT FEW DAYS to several book apps with 5 different romance themes but all have the same undertone of masculine sexually dominant males finding their 'pearls!'

Will be posting the links on my profile feed!

#romance #darkromance #eroticromance #smalltownromance #interracialromance #slowburnromance #doms #dom #dominantmale #submissiveslut #submissive #submissivefemale #submissivetraining #sluttraining #cumfetish #cuckolds #gangbang #threesomes

3 days later, my upper butt cheeks still ache with #DOMS... And that happens every time after I do Bulgarian Split Squats.

Seriously, ouch, please someone give me advice about DOMS #gym #lifting #doms

At 83.3k words on my #sapphic #erotica #BDSM #wip and I'm sooooo close to the end. I cannot wait until my publisher and I release it, although we still have to go through beta and editing. And yes, there will be a Book 2, because damn bossy #Doms.

There’s something about my energy that attracts as many #Doms as it does #subs. I love it when a #dominant person approaches me about #submitting. It isn’t a power trip, it’s a reassurance that the man I present to the world is as open and free of judgement as I hope he is.

You don’t have to be a sub to be #submissive to me. Roles and labels are meaningless when it comes to meeting our needs. Explore and understand yourself.

#BDSM #domination #kink #SentimentalDom

#Mélenchon qui commence son discours par la #Guyane ! https://youtu.be/izCL2pR8UCE?t=74
Merci les #Doms, vous avez fait ce que vous avez pu 😘