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#compound — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #compound, aggregated by home.social.

  1. The Role of Compound Lifts in Building Overall Size 💪⏫

    Compound lifts build the base, while isolation work fills in the details.

    1️⃣ Compound lifts recruit multiple muscle groups at once

    2️⃣ They allow heavier loading

    3️⃣ They build real strength and coordination

    4️⃣ They make workouts more efficient

    #compound #muscle #weightlifting #strengthtraining #onlinecoach

  2. The Role of Compound Lifts in Building Overall Size 💪⏫

    Compound lifts build the base, while isolation work fills in the details.

    1️⃣ Compound lifts recruit multiple muscle groups at once

    2️⃣ They allow heavier loading

    3️⃣ They build real strength and coordination

    4️⃣ They make workouts more efficient

    #compound #muscle #weightlifting #strengthtraining #onlinecoach

  3. The Role of Compound Lifts in Building Overall Size 💪⏫

    Compound lifts build the base, while isolation work fills in the details.

    1️⃣ Compound lifts recruit multiple muscle groups at once

    2️⃣ They allow heavier loading

    3️⃣ They build real strength and coordination

    4️⃣ They make workouts more efficient

    #compound #muscle #weightlifting #strengthtraining #onlinecoach

  4. “Always know that real progress is often invisible, boring, repetitive.” - Futurist Jim Carroll

    --
    Futurist Jim Carroll is writing a series, The Art of the Infinite Pivot, based on 36 lessons from his 36 years as a solo entrepreneur, working as a nomadic worker in the global freelance economy. The series is unfolding here, and at pivot.jimcarroll.com.
    --

    Your success will often not involve huge home runs that have you cheering with joy. It will come about through small bunts, working the bases, advancing slowly but surely towards a goal, and muttering about the pace.

    Treat your progress as such.

    Right now, this can be a challenge. After all, we live in a "highlight reel" culture. We see the successful keynote, the published book, or the smooth career pivot and assume that it all happened in a flash of inspiration. But in my 36-year voyage, I’ve learned that the most profound breakthroughs and the biggest wins are rarely the result of a sudden lightning bolt. They are the result of the quiet, daily discipline of showing up when it feels like nothing is changing. Playing the clubs. Putting in the work. Advancing slowly but steadily.

    I did a lot of small events in rural America and small towns in Canada before I hit the big stages of Las Vegas. It was often boringly dull, excruciatingly tiring, and sometimes, with a detached audience, not terribly motivating. But through that, I learned that success is often built on "invisible progress." The small steps that get you closer to a big goal.

    For me, success and learning are about the hundredth hour spent in the lab struggling with a Linux configuration.

    It’s the years of writing a Daily Inspiration post without missing a single workday.

    It’s the repetitive act of studying a disruptive trend long before the world notices it.

    It was spending time on stages that sometimes I did not want to be on.

    Most people quit during this "boring" phase. They mistake the lack of immediate feedback for a lack of progress. They want the dopamine hit of a "win" every day. But as a practitioner, you have to realize that you are building up your skills, capabilities, and knowledge.

    The amateur waits for the quick hit.

    The master relies on patience and effort.

    Success isn't a sprint; it’s the compound interest of your daily discipline.

    ---

    Futurist Jim Carroll has put in the work. He still does. Every day.

    **#Progress** **#Invisible** **#Boring** **#Repetitive** **#Patience** **#Discipline** **#Daily** **#ShowingUp** **#Consistency** **#Compound** **#Effort** **#Foundation** **#Quiet** **#SmallSteps** **#Work** **#Freelance** **#Lessons** **#Mastery** **#Persistence** **#Grind** **#Building** **#Success** **#Highlights** **#Bunts** **#Onwards**

    Original post: jimcarroll.com/2026/04/decodin

  5. “Always know that real progress is often invisible, boring, repetitive.” - Futurist Jim Carroll

    --
    Futurist Jim Carroll is writing a series, The Art of the Infinite Pivot, based on 36 lessons from his 36 years as a solo entrepreneur, working as a nomadic worker in the global freelance economy. The series is unfolding here, and at pivot.jimcarroll.com.
    --

    Your success will often not involve huge home runs that have you cheering with joy. It will come about through small bunts, working the bases, advancing slowly but surely towards a goal, and muttering about the pace.

    Treat your progress as such.

    Right now, this can be a challenge. After all, we live in a "highlight reel" culture. We see the successful keynote, the published book, or the smooth career pivot and assume that it all happened in a flash of inspiration. But in my 36-year voyage, I’ve learned that the most profound breakthroughs and the biggest wins are rarely the result of a sudden lightning bolt. They are the result of the quiet, daily discipline of showing up when it feels like nothing is changing. Playing the clubs. Putting in the work. Advancing slowly but steadily.

    I did a lot of small events in rural America and small towns in Canada before I hit the big stages of Las Vegas. It was often boringly dull, excruciatingly tiring, and sometimes, with a detached audience, not terribly motivating. But through that, I learned that success is often built on "invisible progress." The small steps that get you closer to a big goal.

    For me, success and learning are about the hundredth hour spent in the lab struggling with a Linux configuration.

    It’s the years of writing a Daily Inspiration post without missing a single workday.

    It’s the repetitive act of studying a disruptive trend long before the world notices it.

    It was spending time on stages that sometimes I did not want to be on.

    Most people quit during this "boring" phase. They mistake the lack of immediate feedback for a lack of progress. They want the dopamine hit of a "win" every day. But as a practitioner, you have to realize that you are building up your skills, capabilities, and knowledge.

    The amateur waits for the quick hit.

    The master relies on patience and effort.

    Success isn't a sprint; it’s the compound interest of your daily discipline.

    ---

    Futurist Jim Carroll has put in the work. He still does. Every day.

    **#Progress** **#Invisible** **#Boring** **#Repetitive** **#Patience** **#Discipline** **#Daily** **#ShowingUp** **#Consistency** **#Compound** **#Effort** **#Foundation** **#Quiet** **#SmallSteps** **#Work** **#Freelance** **#Lessons** **#Mastery** **#Persistence** **#Grind** **#Building** **#Success** **#Highlights** **#Bunts** **#Onwards**

    Original post: jimcarroll.com/2026/04/decodin

  6. “Always know that real progress is often invisible, boring, repetitive.” - Futurist Jim Carroll

    --
    Futurist Jim Carroll is writing a series, The Art of the Infinite Pivot, based on 36 lessons from his 36 years as a solo entrepreneur, working as a nomadic worker in the global freelance economy. The series is unfolding here, and at pivot.jimcarroll.com.
    --

    Your success will often not involve huge home runs that have you cheering with joy. It will come about through small bunts, working the bases, advancing slowly but surely towards a goal, and muttering about the pace.

    Treat your progress as such.

    Right now, this can be a challenge. After all, we live in a "highlight reel" culture. We see the successful keynote, the published book, or the smooth career pivot and assume that it all happened in a flash of inspiration. But in my 36-year voyage, I’ve learned that the most profound breakthroughs and the biggest wins are rarely the result of a sudden lightning bolt. They are the result of the quiet, daily discipline of showing up when it feels like nothing is changing. Playing the clubs. Putting in the work. Advancing slowly but steadily.

    I did a lot of small events in rural America and small towns in Canada before I hit the big stages of Las Vegas. It was often boringly dull, excruciatingly tiring, and sometimes, with a detached audience, not terribly motivating. But through that, I learned that success is often built on "invisible progress." The small steps that get you closer to a big goal.

    For me, success and learning are about the hundredth hour spent in the lab struggling with a Linux configuration.

    It’s the years of writing a Daily Inspiration post without missing a single workday.

    It’s the repetitive act of studying a disruptive trend long before the world notices it.

    It was spending time on stages that sometimes I did not want to be on.

    Most people quit during this "boring" phase. They mistake the lack of immediate feedback for a lack of progress. They want the dopamine hit of a "win" every day. But as a practitioner, you have to realize that you are building up your skills, capabilities, and knowledge.

    The amateur waits for the quick hit.

    The master relies on patience and effort.

    Success isn't a sprint; it’s the compound interest of your daily discipline.

    ---

    Futurist Jim Carroll has put in the work. He still does. Every day.

    **#Progress** **#Invisible** **#Boring** **#Repetitive** **#Patience** **#Discipline** **#Daily** **#ShowingUp** **#Consistency** **#Compound** **#Effort** **#Foundation** **#Quiet** **#SmallSteps** **#Work** **#Freelance** **#Lessons** **#Mastery** **#Persistence** **#Grind** **#Building** **#Success** **#Highlights** **#Bunts** **#Onwards**

    Original post: jimcarroll.com/2026/04/decodin

  7. “Always know that real progress is often invisible, boring, repetitive.” - Futurist Jim Carroll

    --
    Futurist Jim Carroll is writing a series, The Art of the Infinite Pivot, based on 36 lessons from his 36 years as a solo entrepreneur, working as a nomadic worker in the global freelance economy. The series is unfolding here, and at pivot.jimcarroll.com.
    --

    Your success will often not involve huge home runs that have you cheering with joy. It will come about through small bunts, working the bases, advancing slowly but surely towards a goal, and muttering about the pace.

    Treat your progress as such.

    Right now, this can be a challenge. After all, we live in a "highlight reel" culture. We see the successful keynote, the published book, or the smooth career pivot and assume that it all happened in a flash of inspiration. But in my 36-year voyage, I’ve learned that the most profound breakthroughs and the biggest wins are rarely the result of a sudden lightning bolt. They are the result of the quiet, daily discipline of showing up when it feels like nothing is changing. Playing the clubs. Putting in the work. Advancing slowly but steadily.

    I did a lot of small events in rural America and small towns in Canada before I hit the big stages of Las Vegas. It was often boringly dull, excruciatingly tiring, and sometimes, with a detached audience, not terribly motivating. But through that, I learned that success is often built on "invisible progress." The small steps that get you closer to a big goal.

    For me, success and learning are about the hundredth hour spent in the lab struggling with a Linux configuration.

    It’s the years of writing a Daily Inspiration post without missing a single workday.

    It’s the repetitive act of studying a disruptive trend long before the world notices it.

    It was spending time on stages that sometimes I did not want to be on.

    Most people quit during this "boring" phase. They mistake the lack of immediate feedback for a lack of progress. They want the dopamine hit of a "win" every day. But as a practitioner, you have to realize that you are building up your skills, capabilities, and knowledge.

    The amateur waits for the quick hit.

    The master relies on patience and effort.

    Success isn't a sprint; it’s the compound interest of your daily discipline.

    ---

    Futurist Jim Carroll has put in the work. He still does. Every day.

    **#Progress** **#Invisible** **#Boring** **#Repetitive** **#Patience** **#Discipline** **#Daily** **#ShowingUp** **#Consistency** **#Compound** **#Effort** **#Foundation** **#Quiet** **#SmallSteps** **#Work** **#Freelance** **#Lessons** **#Mastery** **#Persistence** **#Grind** **#Building** **#Success** **#Highlights** **#Bunts** **#Onwards**

    Original post: jimcarroll.com/2026/04/decodin

  8. “Always know that real progress is often invisible, boring, repetitive.” - Futurist Jim Carroll

    --
    Futurist Jim Carroll is writing a series, The Art of the Infinite Pivot, based on 36 lessons from his 36 years as a solo entrepreneur, working as a nomadic worker in the global freelance economy. The series is unfolding here, and at pivot.jimcarroll.com.
    --

    Your success will often not involve huge home runs that have you cheering with joy. It will come about through small bunts, working the bases, advancing slowly but surely towards a goal, and muttering about the pace.

    Treat your progress as such.

    Right now, this can be a challenge. After all, we live in a "highlight reel" culture. We see the successful keynote, the published book, or the smooth career pivot and assume that it all happened in a flash of inspiration. But in my 36-year voyage, I’ve learned that the most profound breakthroughs and the biggest wins are rarely the result of a sudden lightning bolt. They are the result of the quiet, daily discipline of showing up when it feels like nothing is changing. Playing the clubs. Putting in the work. Advancing slowly but steadily.

    I did a lot of small events in rural America and small towns in Canada before I hit the big stages of Las Vegas. It was often boringly dull, excruciatingly tiring, and sometimes, with a detached audience, not terribly motivating. But through that, I learned that success is often built on "invisible progress." The small steps that get you closer to a big goal.

    For me, success and learning are about the hundredth hour spent in the lab struggling with a Linux configuration.

    It’s the years of writing a Daily Inspiration post without missing a single workday.

    It’s the repetitive act of studying a disruptive trend long before the world notices it.

    It was spending time on stages that sometimes I did not want to be on.

    Most people quit during this "boring" phase. They mistake the lack of immediate feedback for a lack of progress. They want the dopamine hit of a "win" every day. But as a practitioner, you have to realize that you are building up your skills, capabilities, and knowledge.

    The amateur waits for the quick hit.

    The master relies on patience and effort.

    Success isn't a sprint; it’s the compound interest of your daily discipline.

    ---

    Futurist Jim Carroll has put in the work. He still does. Every day.

    **#Progress** **#Invisible** **#Boring** **#Repetitive** **#Patience** **#Discipline** **#Daily** **#ShowingUp** **#Consistency** **#Compound** **#Effort** **#Foundation** **#Quiet** **#SmallSteps** **#Work** **#Freelance** **#Lessons** **#Mastery** **#Persistence** **#Grind** **#Building** **#Success** **#Highlights** **#Bunts** **#Onwards**

    Original post: jimcarroll.com/2026/04/decodin

  9. 🏋️ Best Workouts for Muscle Gain and Hypertrophy 💪

    The perfect program on paper means very little if it is too advanced, too exhausting, or too random to follow.

    The best hypertrophy plan is one that matches your level, allows proper execution, and keeps you progressing week after week.

    ✔️ The best workouts for muscle gain are built around tension, not just sweat.

    ✔️ The best workouts usually combine compound lifts with isolation work.

    #workout #hypertrophy #compound #isolation #onlinecoach

  10. 🏋️ Best Workouts for Muscle Gain and Hypertrophy 💪

    The perfect program on paper means very little if it is too advanced, too exhausting, or too random to follow.

    The best hypertrophy plan is one that matches your level, allows proper execution, and keeps you progressing week after week.

    ✔️ The best workouts for muscle gain are built around tension, not just sweat.

    ✔️ The best workouts usually combine compound lifts with isolation work.

    #workout #hypertrophy #compound #isolation #onlinecoach

  11. 🏋️ Best Workouts for Muscle Gain and Hypertrophy 💪

    The perfect program on paper means very little if it is too advanced, too exhausting, or too random to follow.

    The best hypertrophy plan is one that matches your level, allows proper execution, and keeps you progressing week after week.

    ✔️ The best workouts for muscle gain are built around tension, not just sweat.

    ✔️ The best workouts usually combine compound lifts with isolation work.

    #workout #hypertrophy #compound #isolation #onlinecoach

  12. Climate change could make humidity-driven heat risks more dangerous, study finds

    Temperature alone may miss the real danger: this study shows that humidity can sharply raise health risks during…
    #Climate #ClimateChange #Climate-Change #climatechange #cold #compound #Frequency #globalwarming #heat #Publichealth #research
    europesays.com/2931886/

  13. Why Compound and Isolation Lifts Matter 🏋️ 🔄💪

    Muscle growth usually comes from a smart mix of overall overload and precise muscle targeting.

    Compound lifts give you the big return, while isolation lifts help refine, balance, and finish the job.

    #compound #isolation #weightlifting #strengthtraining

  14. Why Compound and Isolation Lifts Matter 🏋️ 🔄💪

    Muscle growth usually comes from a smart mix of overall overload and precise muscle targeting.

    Compound lifts give you the big return, while isolation lifts help refine, balance, and finish the job.

    #compound #isolation #weightlifting #strengthtraining

  15. Why Compound and Isolation Lifts Matter 🏋️ 🔄💪

    Muscle growth usually comes from a smart mix of overall overload and precise muscle targeting.

    Compound lifts give you the big return, while isolation lifts help refine, balance, and finish the job.

    #compound #isolation #weightlifting #strengthtraining

  16. Video appears to show U.S. missile striking Iranian school compound : US News Hub MISRYOUM

    misryoum.com/us/us-news/video-

    Screenshots of a cruise missile hitting a compound where an Iranian girl's school was struck killing around 175. Screenshots by Geoff Brumfiel for US News Hub MISRYOUM/ Mehr News on X hide caption toggle caption Screenshots by Geoff Brumfiel...

    #Video #appears #show #missile #striking #Iranian #school #compound #News #Hub #MISRYOUM #US_News_Hub #misryoum_com

  17. Israel strike hits Khamenei compound amid assassination rumors

    misryoum.com/us/world-news/isr

    NEWYou can now listen to US News Hub articles! As the smoke was still clearing over Tehran, one question dominated the region and Washington alike: Did they get him?In the immediate aftermath of the Israel-U.S. strikes, with the Israeli...

    #Israel #strike #hits #Khamenei #compound #amid #assassination #rumors #US_News_Hub #misryoum_com

  18. Stability 🆚 Isolation

    Muscle growth isn’t just about doing more exercises, it’s about putting the most tension on the right muscle, for enough quality work, while managing fatigue.

    📈 Stability allows heavier loading and total muscle recruitment

    🎯 Isolation improves targeted muscle engagement

    📉 Stability reduces energy leaks during fatigue

    🔃 Isolation work improves mind-muscle connection and execution quality

    #compound #isolation #stability #onlinecoach #personaltrainer

  19. Stability 🆚 Isolation

    Muscle growth isn’t just about doing more exercises, it’s about putting the most tension on the right muscle, for enough quality work, while managing fatigue.

    📈 Stability allows heavier loading and total muscle recruitment

    🎯 Isolation improves targeted muscle engagement

    📉 Stability reduces energy leaks during fatigue

    🔃 Isolation work improves mind-muscle connection and execution quality

    #compound #isolation #stability #onlinecoach #personaltrainer

  20. Stability 🆚 Isolation

    Muscle growth isn’t just about doing more exercises, it’s about putting the most tension on the right muscle, for enough quality work, while managing fatigue.

    📈 Stability allows heavier loading and total muscle recruitment

    🎯 Isolation improves targeted muscle engagement

    📉 Stability reduces energy leaks during fatigue

    🔃 Isolation work improves mind-muscle connection and execution quality

    #compound #isolation #stability #onlinecoach #personaltrainer

  21. #compound : in the east indies, an inclosure containing a house, outbuildings, etc

    - French: composé / enceinte

    - German: die Verbindung

    - Italian: composto / campo

    - Portuguese: composto

    - Spanish: compuesto

    ------------

    Try Christian's word chain building game @ wordwallgame.com

  22. #compound : in the east indies, an inclosure containing a house, outbuildings, etc

    - French: composé / enceinte

    - German: die Verbindung

    - Italian: composto / campo

    - Portuguese: composto

    - Spanish: compuesto

    ------------

    Try Christian's word chain building game @ wordwallgame.com

  23. #compound : in the east indies, an inclosure containing a house, outbuildings, etc

    - French: composé / enceinte

    - German: die Verbindung

    - Italian: composto / campo

    - Portuguese: composto

    - Spanish: compuesto

    ------------

    Try Christian's word chain building game @ wordwallgame.com

  24. #compound : in the east indies, an inclosure containing a house, outbuildings, etc

    - French: composé / enceinte

    - German: die Verbindung

    - Italian: composto / campo

    - Portuguese: composto

    - Spanish: compuesto

    ------------

    Try Christian's word chain building game @ wordwallgame.com

  25. #compound : in the east indies, an inclosure containing a house, outbuildings, etc

    - French: composé / enceinte

    - German: die Verbindung

    - Italian: composto / campo

    - Portuguese: composto

    - Spanish: compuesto

    ------------

    Try Christian's word chain building game @ wordwallgame.com

  26. Iranian Opposition Group Says It Attacked Khamenei’s Compound — ‘Heavy Clashes’ in Tehran

    misryoum.com/us/us-today/irani

    An Iranian opposition group took credit for a coordinated assault on Supreme Leader Ali Khamenei’s Tehran headquarters this week, reporting “heavy clashes” with the Islamic Revolutionary Guard Corps (IRGC) that allegedly left more than 100 of its fighters killed,...

    #Iranian #Opposition #Group #Says #Attacked #Khameneis #Compound #Heavy #Clashes #Tehran #US_News_Hub #misryoum_com

  27. #usa #uae #israel #palestine : #war / #gaza / #truce / #uspeaceplan / #infrastructure / #externalcontrol / #cooperation / #collaboration

    „A Gaza firm has been contracted to build an Emirati-funded #compound for tens of thousands of displaced Palestinians in a part of the territory under Israeli military control, two Israeli officials and two Palestinian businessmen told Reuters.“

    reuters.com/world/middle-east/

  28. #usa #uae #egypt #israel #palestine : #war / #gaza / #truce / #uspeaceplan / #infrastructure / #externalcontrol / #cooperation / #collaboration

    „A Gaza firm has been contracted to build an Emirati-funded #compound for tens of thousands of displaced Palestinians in a part of the territory under Israeli military control, two Israeli officials and two Palestinian businessmen told Reuters.“

    reuters.com/world/middle-east/

  29. #usa #uae #egypt #israel #palestine : #war / #gaza / #truce / #uspeaceplan / #infrastructure / #externalcontrol / #cooperation / #collaboration

    „A Gaza firm has been contracted to build an Emirati-funded #compound for tens of thousands of displaced Palestinians in a part of the territory under Israeli military control, two Israeli officials and two Palestinian businessmen told Reuters.“

    reuters.com/world/middle-east/

  30. #usa #uae #egypt #israel #palestine : #war / #gaza / #truce / #uspeaceplan / #infrastructure / #externalcontrol / #cooperation / #collaboration

    „A Gaza firm has been contracted to build an Emirati-funded #compound for tens of thousands of displaced Palestinians in a part of the territory under Israeli military control, two Israeli officials and two Palestinian businessmen told Reuters.“

    reuters.com/world/middle-east/

  31. #usa #uae #egypt #israel #palestine : #war / #gaza / #truce / #uspeaceplan / #infrastructure / #externalcontrol / #cooperation / #collaboration

    „A Gaza firm has been contracted to build an Emirati-funded #compound for tens of thousands of displaced Palestinians in a part of the territory under Israeli military control, two Israeli officials and two Palestinian businessmen told Reuters.“

    reuters.com/world/middle-east/

  32. Dozens of Mexican soldiers killed in cartel attacks after operation targeting drug kingpin ‘El Mencho’

    MEXICO CITY — A top-secret special forces operation that killed the world’s most wanted drug trafficker Sunday…
    #UnitedStates #US #USA #america #attack #cartelboss #compound #Jalisco #mexicanpresident #mexicanstate #MexicoCity #operation #osegueracervantes #Peace #Sheinbaum #Soldier #trevilla #troop #unitedstatesofamerica #USnews #USTopics #USAnews #Violence
    europesays.com/2801260/