#calisthenics — Public Fediverse posts

Dismal Wizard continues his quest for a new chest. Thursday was parallel bar incline pushups and bent knee leg raises. Both of these progressions are challenging but improving. Transition to and from floor are getting easier as techniques are re-learned.

Legs are feeling a bit more solis and belly is a bit flatter. #HybridCalisthenics #calisthenics

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

New p.r.: 130!
Watch your form: stay clean, not dirty!
Natty @ 70

These felt great! I envisioned them the night before.

#calisthenics #seniorfitness #fitness #declinepushups #pushups

https://www.youtube.com/shorts/-_qIqtZuH3E

Was macht eigentlich mein 1. #Klimmzug ?

Immer noch nicht ☹️
Es ist zum Mäusemelken! Ich mache lediglich „inkriminelle“ Fortschritte!
Obwohl das auch nicht stimmt: Dank des Klimmzutrainings mache ich in vielen Bereichen, zB. Griffkraft, sehr große Fortschritte. Aber den eigentlichen Klimmzug, den schaffe ich immer noch nicht.

#Klimmzüge #Sport #Fitness #Calisthenics

Australian Bridges are a thing. A regular bridge done from a hang rather than palms on the floor. Shoulders like being in tension better than in compression for some reason -- likely dry ligaments needing some limbering and lubrication.

Australian Bridges are in preparation for some Australian Pull-ups. Wall Pull-ups using a pull up bar at the nipples are easy. Three of 40 today. Load is down in the endurance range. Need to get the book out to find a harder variant.

#Calisthenics #Over70

Vote on midterms!! The deaths will cease!! Keith said so!

https://quokk.au/c/mop/p/1141354/vote-on-midterms-the-deaths-will-cease-keith-said-so

1. summer is over. fuck, fuck, fuck!!!

2. picking berries and mushrooms season is at the height!

3. time to clean the house and workout indoors.

so...
i made a video channel to keep my workouts for free, thanks @DrCassone for telling me about odysee, i have never heard about it before. i'm still figuring it out, but it can be just what i need!

now let's see if i won't be too lazy to actually post something there. join me - https://odysee.com/$/invite/@3MoreReps:6
and let's rock the iron by pushing each other up!

https://odysee.com/@3MoreReps

#fitness #healthcare #health #workout #strengthtraining #weightlifting #fit #vegan #veganfit #govegan #lifestyle #calisthenics #bodyweightTraining #training #exercise #3morereps #cardio #healthyshit

🤸‍♂️ Für dein Bodyweight-Training bieten sich die zahlreichen Münchner Calisthenics-Parks an. Kursgefühl ohne Anmeldung bietet im Sommer dagegen „Fit im Park“ mit kostenlosen Sportstunden in Parks und Grünanlagen – unter anderem Yoga, Functional Training und Afroletics. Achtung: Bei Regen entfallen die Stunden!

👉 Zentraler Hochschulsport München (ZHS): https://www.zhs-muenchen.de/

👉 Calisthenics-Parks in München: https://calisthenics-parks.com/spots?q=München

#Calisthenics #Functional

Bild: ©Balcerzak/iStock

A brief test of the ‚Cindy Workout‘ is telling me that I am a beginner. Clearly.
But this could be fun.

This is how it works:
- 20 mins time
Try to do as many repetitions as possible of the following set:
- 5 Pull-Ups
- 10 Push-Ups
- 15 (air) Squats

#calisthenics

Random Petition, macht die Welt nur ein ganz klitzekleines bisschen besser, aber mein Leben und das von vielen anderen Insulanerinnen vielleicht auch:
Eine Calisthenics (sprich Training mit dem eigenen Körpergewicht z.B. Klimmzüge ect.)
Anlage für Wilhelmsburg

https://www.openpetition.de/petition/online/ein-calisthenics-park-outdoor-gym-fuer-hamburg-wilhelmsburg-im-sanitas-oder-hdj-park

#wilhelmsburg #hamburg #calisthenics #park #fueralle #petition #openpetition #training #biceps #klimmzug #sharingiscaring

Die Spielplätze im Sanierungsgebiet Müllerstraße sind deutlich besser als die meisten anderen im Ortsteil Wedding. Das geht aus der Spielplatzerhebung des Bezirks hervor, die im Jahr 2024 durchgeführt wurde und deren Ergebnisse jetzt auf der Website des Umwelt- und Naturschutzamtes veröffentlicht sind.

[…]

Community gardening

https://quokk.au/c/mop/p/1083996/community-gardening

1/2 I'm attempting to (roughly) follow the 'Hybrid Calisthenics' routine from: https://www.hybridcalisthenics.com/routine I also downloaded the app that was meant to guide me, but the inflexibility of it put me off. Sure, I want to aim for following the plan to the T, but I do need alternatives for when I inevitably skip a day or two. So now I've printed out a booklet with the routine so that I don't need to fight the rigid UI of the app.
#Fitness #Calisthenics #Fit #Health

2/2 Does anybody have any experience with this routine? I like the guy because he shows the super easy versions of each exercise, and not just "Oh, can't do a push-up? Have you tried doing it on your knees?" Sometimes men truly don't understand how weak the arms of an average woman are.
#Health #Fitness #Calisthenics #Exercise

Morning #calisthenics with natural sky beam scenery.
#juist #northsea

At nearly 50, she’s still pushing her body to new limits and it’s paying off

Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
#NewsBeep #News #Fitness #AU #Australia #calisthenics #cardio #gym #Health #strengthtraining #wairimukeriri
https://www.newsbeep.com/au/807849/

At nearly 50, she’s still pushing her body to new limits and it’s paying off

Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #calisthenics #cardio #gym #Health #strengthtraining #wairimukeriri
https://www.newsbeep.com/us/769891/

Keep your hoodᴱᵈ nice & clean

https://quokk.au/c/mop/p/1045224/keep-your-hooded-nice-clean

Frühsport mit Aussicht auf #juist .
#calisthenics

Der #falseGrip für den langsamen #MuscleUp killt mich. #calisthenics

11? Maybe 11. You tell me! Handstand push-ups. Age 70 - https://www.youtube.com/shorts/7KOf4J18eVg #calisthenics #fitness

Endlich einen #OneArmPushUp geschafft. #calisthenics

What? The Guinness world record for the longest frog stand hold is only 4 minutes 10 seconds? https://www.guinnessworldrecords.com/world-records/377528-longest-frog-stand-duration I'm sure this gets broken in thousands of yoga studios around the world every day.

Compare this to the longest time balancing on the hands: 1 hr 10 min 3 sec. https://www.guinnessworldrecords.com/world-records/663948-longest-time-balancing-on-the-hands

#acrobatics #calisthenics #yoga #guinness #record

OH: "Die Anwesenheit gewisser Personen auf der Calisthenicsanlage erforderte heute eine ungeahnte Anzahl von Straight-Arm-Planks und Straight-L-Sits zur Stabilisierung der sexuellen Orientierung."

#entropialeaks #calisthenics