#calisthenics — Public Fediverse posts on home.social

Keith Böhler @[email protected] · 2026-09-22 · 00:45 UTC

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

#bicycle #calisthenics #running #cardio #exercise #cycling

Keith Böhler @[email protected] · 2026-09-22 · 00:45 UTC

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

#bicycle #calisthenics #running #cardio #exercise #cycling

Keith Böhler @[email protected] · 2026-09-22 · 00:45 UTC

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

#bicycle #calisthenics #running #cardio #exercise #cycling

Keith Böhler @[email protected] · 2026-09-22 · 00:45 UTC

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

#roadbicycle #cycling #exercise #cardio #running #calisthenics

Keith Böhler @[email protected] · 2026-09-22 · 00:45 UTC

So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.

So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.

The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)

#exercise #cycling #RoadBicycle

#bicycle #calisthenics #running #cardio #exercise #cycling

Stadt Krefeld @[email protected] · 2026-09-21 · 13:50 UTC

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

#krefeld #elfrathersee #bewegungsparks #calisthenics

Stadt Krefeld @[email protected] · 2026-09-21 · 13:50 UTC

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

#krefeld #elfrathersee #bewegungsparks #calisthenics

Stadt Krefeld @[email protected] · 2026-09-21 · 13:50 UTC

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

#krefeld #elfrathersee #bewegungsparks #calisthenics

Stadt Krefeld @[email protected] · 2026-09-21 · 13:50 UTC

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

#calisthenics #bewegungsparks #elfrathersee #krefeld

Stadt Krefeld @[email protected] · 2026-09-21 · 13:50 UTC

💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks.

#Krefeld #ElfratherSee #Bewegungsparks #Calisthenics

#krefeld #elfrathersee #bewegungsparks #calisthenics