#calisthenics — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #calisthenics, aggregated by home.social.
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i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #finland #suomi #jooga #prisma #kauppa #treeni #kehonpainotreeni #harjoittelu #terveys #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle -
This is set 5, the last set, and the only one with weights. I hit 17 for another new record with weights. That made 105 on the day. I'm 68.
#nogym #seniorfitness #calisthenics #chinups
https://www.instagram.com/reel/C_L9j_Cgb8n/?igsh=MWVjcXkzcjd4aWEweQ== -
Chin-up Tuesday at 68 years. Set 5, with ankle weights. One set to go. I'll easily top 110 on the day.
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Set 2 today. Hooray! I finally can do some chin-ups again after nursing a muscle injury for three weeks. 14 reps ain't 20, but it's better 'n zero! Age 68.
#calisthenics #chinups #SeniorFitness #nogym
https://www.instagram.com/reel/C7guZDjIdjo/?igsh=NTA0ZTgzbWZyaGJ1 -
#SeniorFitness (age 68)
Last set, 7 of 7, for 103 chin-ups today, nearly half with 5 lbs of ankle weight. Form is paramount!
1949 pulls (all grips) year-to-date, which is on track for 7600-plus for the year. Four years ago, I was a blubbering blubberball taking an ambulance ride to the emergency room. Carpe diem!
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There's a video now of the weighted, 8th, set here. It's 30 seconds long:
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth