#calisthenics — Public Fediverse posts

1. summer is over. fuck, fuck, fuck!!!

2. picking berries and mushrooms season is at the height!

3. time to clean the house and workout indoors.

so...
i made a video channel to keep my workouts for free, thanks @DrCassone for telling me about odysee, i have never heard about it before. i'm still figuring it out, but it can be just what i need!

now let's see if i won't be too lazy to actually post something there. join me - https://odysee.com/$/invite/@3MoreReps:6
and let's rock the iron by pushing each other up!

https://odysee.com/@3MoreReps

#fitness #healthcare #health #workout #strengthtraining #weightlifting #fit #vegan #veganfit #govegan #lifestyle #calisthenics #bodyweightTraining #training #exercise #3morereps #cardio #healthyshit

🤸‍♂️ Für dein Bodyweight-Training bieten sich die zahlreichen Münchner Calisthenics-Parks an. Kursgefühl ohne Anmeldung bietet im Sommer dagegen „Fit im Park“ mit kostenlosen Sportstunden in Parks und Grünanlagen – unter anderem Yoga, Functional Training und Afroletics. Achtung: Bei Regen entfallen die Stunden!

👉 Zentraler Hochschulsport München (ZHS): https://www.zhs-muenchen.de/

👉 Calisthenics-Parks in München: https://calisthenics-parks.com/spots?q=München

#Calisthenics #Functional

Bild: ©Balcerzak/iStock

A brief test of the ‚Cindy Workout‘ is telling me that I am a beginner. Clearly.
But this could be fun.

This is how it works:
- 20 mins time
Try to do as many repetitions as possible of the following set:
- 5 Pull-Ups
- 10 Push-Ups
- 15 (air) Squats

#calisthenics

Random Petition, macht die Welt nur ein ganz klitzekleines bisschen besser, aber mein Leben und das von vielen anderen Insulanerinnen vielleicht auch:
Eine Calisthenics (sprich Training mit dem eigenen Körpergewicht z.B. Klimmzüge ect.)
Anlage für Wilhelmsburg

https://www.openpetition.de/petition/online/ein-calisthenics-park-outdoor-gym-fuer-hamburg-wilhelmsburg-im-sanitas-oder-hdj-park

#wilhelmsburg #hamburg #calisthenics #park #fueralle #petition #openpetition #training #biceps #klimmzug #sharingiscaring

2/2 Does anybody have any experience with this routine? I like the guy because he shows the super easy versions of each exercise, and not just "Oh, can't do a push-up? Have you tried doing it on your knees?" Sometimes men truly don't understand how weak the arms of an average woman are.
#Health #Fitness #Calisthenics #Exercise

1/2 I'm attempting to (roughly) follow the 'Hybrid Calisthenics' routine from: https://www.hybridcalisthenics.com/routine I also downloaded the app that was meant to guide me, but the inflexibility of it put me off. Sure, I want to aim for following the plan to the T, but I do need alternatives for when I inevitably skip a day or two. So now I've printed out a booklet with the routine so that I don't need to fight the rigid UI of the app.
#Fitness #Calisthenics #Fit #Health

Morning #calisthenics with natural sky beam scenery.
#juist #northsea

Frühsport mit Aussicht auf #juist .
#calisthenics

Der #falseGrip für den langsamen #MuscleUp killt mich. #calisthenics

11? Maybe 11. You tell me! Handstand push-ups. Age 70 - https://www.youtube.com/shorts/7KOf4J18eVg #calisthenics #fitness

Endlich einen #OneArmPushUp geschafft. #calisthenics

What? The Guinness world record for the longest frog stand hold is only 4 minutes 10 seconds? https://www.guinnessworldrecords.com/world-records/377528-longest-frog-stand-duration I'm sure this gets broken in thousands of yoga studios around the world every day.

Compare this to the longest time balancing on the hands: 1 hr 10 min 3 sec. https://www.guinnessworldrecords.com/world-records/663948-longest-time-balancing-on-the-hands

#acrobatics #calisthenics #yoga #guinness #record

OH: "Die Anwesenheit gewisser Personen auf der Calisthenicsanlage erforderte heute eine ungeahnte Anzahl von Straight-Arm-Planks und Straight-L-Sits zur Stabilisierung der sexuellen Orientierung."

#entropialeaks #calisthenics

Thanks to #osm I was able find a spot for some #calisthenics exercise while travelling. Thank you!

Search for „calisthenics near me“ did not any relevant results.

Overpass Turbo also did not return anything. But there was no result returned. I really like the idea of https://overpass-turbo.eu/, but I am not always seeing results.

Searching for „fitness“ in #CoMaps returned some good results, exactly what I was searching for: fitness_station not far away.

https://www.openstreetmap.org/way/1308257416

20 bar dips. New p.r. Age 70. See description:
https://www.youtube.com/shorts/iTopvZtJY8U

#calisthenics #fitness #bardips

Habe zwar das Training durchgezogen, allerdings waren nicht alle Übungen erfolgreich. #calisthenics

Gibt es eigentlich eine kostenlose Alternative zu zB Freeletics, die Deine Daten nicht sammelt?

Vielleicht auch etwas aus dem #fediverse ?

#Sport #fitness #calisthenics

OH: "Ich präsentiere – mein patentierter pre-workout Saft."

#entropialeaks #calisthenics #food