Joroto Folding Power Tower Review: Foldable Calisthenics Workout Station
https://shreddeddad.com/joroto-folding-power-tower/
#calisthenics — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #calisthenics, aggregated by home.social.
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BGR Suspension Trainer Preview (3-in-1 Calisthenics Kit)
Adjustable gymnastics rings, pullup bar, and suspension trainer
Check it out here 👉 https://ShreddedDad.com/bgr (Use coupon code SHREDDED for a discount)
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Hybrid Vest Review (2-in-1 Weighted Vest)
https://shreddeddad.com/hybrid-weight-vest/
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Hybrid Vest Preview (Weighted Vest For Running & Strength Training)
https://youtube.com/shorts/jCua18171fY
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BGR Suspension Trainer Review: Is The Bars Grips Rings Calisthenics Kit Worth It?
https://shreddeddad.com/bgr-suspension-trainer/
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Joroto Folding Power Tower Review: Foldable Calisthenics Workout Station
https://shreddeddad.com/joroto-folding-power-tower/
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I managed to close my activity ring Monday. The featured exercises were pull-ups and squats. Pull-ups are still a distant dream but there were a couple of mm of progress. Unweighted squats are fairly easy. Closing in on standard. No creative dismounts! #calisthenics #codger
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BGR Suspension Trainer Preview (3-in-1 Calisthenics Kit)
Adjustable gymnastics rings, pullup bar, and suspension trainer
Check it out here 👉 https://ShreddedDad.com/bgr (Use coupon code SHREDDED for a discount)
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Hybrid Vest Review (2-in-1 Weighted Vest)
https://shreddeddad.com/hybrid-weight-vest/
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Dismal Wizard continues his quest for a new chest. Thursday was parallel bar incline pushups and bent knee leg raises. Both of these progressions are challenging but improving. Transition to and from floor are getting easier as techniques are re-learned.
Legs are feeling a bit more solis and belly is a bit flatter. #HybridCalisthenics #calisthenics
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Hybrid Vest Preview (Weighted Vest For Running & Strength Training)
https://youtube.com/shorts/jCua18171fY
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So I have not ridden my #bicycle in close to a decade. I have been wanting to recently as I have been wanting to be more active again. In general I like to do #calisthenics with some #running for #cardio.
So I finally got around to at least prepping. I took my bike out to clean up all of the grime that was on it as well as lube up the chain and inflate the tires.
The tires were in okay shape, but I think I am going to have to replace them. The breaks were also a bit weak, tho they might have always been, so something to look into so that I can ride more regularly (and safely)
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BGR Suspension Trainer Review: Is The Bars Grips Rings Calisthenics Kit Worth It?
https://shreddeddad.com/bgr-suspension-trainer/
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💪🏼 Schon gewusst? Am Elfrather See gibt es neue Fitnessparks für euch - kostenfrei und für jeden nutzbar. Ein dritter Bewegungspark steht kurz vor der Eröffnung. Die Entwicklung des Elfrather Sees zu einem Sportareal geht damit weiter. Mehr Infos auf
www.krefeld.de/bewegungsparks. -
New p.r.: 130!
Watch your form: stay clean, not dirty!
Natty @ 70These felt great! I envisioned them the night before.
#calisthenics #seniorfitness #fitness #declinepushups #pushups
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Joroto Folding Power Tower Review: Foldable Calisthenics Workout Station
https://shreddeddad.com/joroto-folding-power-tower/
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Was macht eigentlich mein 1. #Klimmzug ?
Immer noch nicht ☹️
Es ist zum Mäusemelken! Ich mache lediglich „inkriminelle“ Fortschritte!
Obwohl das auch nicht stimmt: Dank des Klimmzutrainings mache ich in vielen Bereichen, zB. Griffkraft, sehr große Fortschritte. Aber den eigentlichen Klimmzug, den schaffe ich immer noch nicht. -
BGR Suspension Trainer Preview (3-in-1 Calisthenics Kit)
Adjustable gymnastics rings, pullup bar, and suspension trainer
Check it out here 👉 https://ShreddedDad.com/bgr (Use coupon code SHREDDED for a discount)
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Australian Bridges are a thing. A regular bridge done from a hang rather than palms on the floor. Shoulders like being in tension better than in compression for some reason -- likely dry ligaments needing some limbering and lubrication.
Australian Bridges are in preparation for some Australian Pull-ups. Wall Pull-ups using a pull up bar at the nipples are easy. Three of 40 today. Load is down in the endurance range. Need to get the book out to find a harder variant.
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Hybrid Vest Review (2-in-1 Weighted Vest)
https://shreddeddad.com/hybrid-weight-vest/
-
Hybrid Vest Preview (Weighted Vest For Running & Strength Training)
https://youtube.com/shorts/jCua18171fY
-
BGR Suspension Trainer Review: Is The Bars Grips Rings Calisthenics Kit Worth It?
https://shreddeddad.com/bgr-suspension-trainer/
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Hybrid Calisthenics — I’ve been following the company's training plan for basic calisthenics for about two weeks. I’m finding that joint mobility is slowly improving and ADL tasks like getting up after crawling about under my desk to sort cables are getting easier.
When I was younger, I used to think calisthenics were lame as I'd always done them in a military context or as warm up rather than for strength training.
Hybrid calisthenics takes its name from the fact that the training program borrows from dance, martial arts, yoga, and other disciplines that do stretching movements or body weight strength training.
Past programs, like Kenneth Cooper’s, assumed you could do the standard US gym class movements.
The hybrid program is graded. Each basic movement has multiple variations graded from beginning to challenging. Each movement has criterial for switching to a more challenging variant in the sequence. #calisthenics #hybridcalisthenics
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Joroto Folding Power Tower Review: Foldable Calisthenics Workout Station
https://shreddeddad.com/joroto-folding-power-tower/
-
BGR Suspension Trainer Preview (3-in-1 Calisthenics Kit)
Adjustable gymnastics rings, pullup bar, and suspension trainer
Check it out here 👉 https://ShreddedDad.com/bgr (Use coupon code SHREDDED for a discount)