#bodyweight — Public Fediverse posts

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

🔥 One of the Best Bodyweight Workouts 🔥 V-Up Crunches

The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.

The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.

#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer

The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular

MC4R regulates #BodyWeight at hypothalamic neuronal #cilia, but its levels are normally v low. @nachury &co show that MC4R accumulation is prevented via continuous ubiquitin- & β-arrestin-dependent exit from cilia, unless MC4R is inhibited by AgRP #plosbiology https://plos.io/40MWUUz

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Can daytime sleepiness predict weight gain? New research highlights sex differences https://www.psypost.org/can-daytime-sleepiness-predict-weight-gain-new-research-highlights-sex-differences/?utm_source=dlvr.it&utm_medium=mastodon #DaytimeSleepiness #WeightGain #SexDifferences #ChronicSleepiness #BodyWeight

Strength Training for Beginners: Where to Start? ▶️

Starting strength training at the right time sets a foundation for both short- and long-term health.

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🔄 Master Basic Movements

🏋️ Start with Bodyweight or Light Weights

📋 Use a Simple Program

📊 Prioritize Progressive Overload

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#strengthtraining #weightlifting #beginners #health #fitness #performance #movement #bodyweight #lightweights #program #plan #progressiveoverload #onlinecoach #onlinepersonaltrainer

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

Mountain Climbers 🧗 Core and Cardiovascular Exercise!

Incorporating mountain climbers into your workouts can help you build strength, burn calories, and improve overall fitness.

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#mountainclimbers #workout #exercise #core #coreworkout #corestrength #cardiovascular #calorieburning #bodyweight #onlinecoach #onlinepersonaltraining

How to do Bird Dogs! 🙋‍♂️

The bird dog exercise is a core-strengthening move that also engages the back, hips, and glutes.

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#abs #abdominal #core #bodyweight #coreworkout #bodyweightworkout #howto #fitnesstips #workouttips #onlinecoach #onlinecoaching

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

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Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

Some of my interests:
#RadicalCompassion #Compassion #SocialJustice #PublicHealth #SocialWork #EnvironmentalJustice #DisabilityRights #HealthEquity #SystemsChange #Metta #Buddhism #Dharma #Grief #Hospice #DeathAdvocacy #Humanrights #BodyWeight #Calsthenics #Taichi #Taiji #Movement #Play #DIY #Drawing #Writing #VisualThinking #WriteToThink #Journal #BulletJournal

#introduction #introductions

Here's an update on one of my previous and most popular videos. I share a link to my current #calisthenics routine in the description.

What do you think the top 3 #bodyweight skills are?

https://youtu.be/SmV12mh5oNk

#bodyweightfitness #calisthenicsRoutine #transformation #fitness #fit #workout #natty #weightloss #pullups #barfit #handstands #handstand