#bodyweight — Public Fediverse posts

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

Die Leistenprobleme werden jetzt angegangen! Hoffe ich muß nicht zu lange Pause machen.
Noch jemand solche Probleme?
#Calisthenics #bodyweight #fitover40 #sportlerleiste

Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Intermittent fasting might not work for weight loss — these are the diets that do

(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/

Intermittent fasting might not work for weight loss — these are the diets that do https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ #BodyWeight #IntermittentFasting #Mediterranean #MediterraneanDiet #RestrictiveEating #slimming #WeightManagement

Intermittent fasting might not work for weight loss — these are the diets that do https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ #BodyWeight #IntermittentFasting #Mediterranean #MediterraneanDiet #RestrictiveEating #slimming #WeightManagement

Bodyweight exercises aren't easy. They're underestimated. A perfect push-up. A deep pistol squat. A handstand hold. Master your own body first. Most people can't. That's not a flex. That's a starting point. #fitness #bodyweight #strength

#workoutoftheday

Yesterday I took a rest day. It snowed on Wednesday and I ended up hitting 20k steps in the snow, even though it was supposed to be a rest day.

Today I went to my Friday #bodyweight class.

x2 (1' each exercise, 30s recovery):

1️⃣ Squat
2️⃣ Squat + lateral raise
3️⃣ Pendulum lunge
4️⃣ Calf raise

5️⃣ Jumping jack
6️⃣ Skater
7️⃣ Hinge + jump
8️⃣ Lateral squat

9️⃣ Ab crunch
🔟 Glute bridge
11 donkey kick 🫏
12 fire hydrant

#fitodon

#workoutoftheday

Yesterday I took a rest day. It snowed on Wednesday and I ended up hitting 20k steps in the snow, even though it was supposed to be a rest day.

Today I went to my Friday #bodyweight class.

x2 (1' each exercise, 30s recovery):

1️⃣ Squat
2️⃣ Squat + lateral raise
3️⃣ Pendulum lunge
4️⃣ Calf raise

5️⃣ Jumping jack
6️⃣ Skater
7️⃣ Hinge + jump
8️⃣ Lateral squat

9️⃣ Ab crunch
🔟 Glute bridge
11 donkey kick 🫏
12 fire hydrant

#fitodon

Wenn es mal schnell gehen muss und man zwischen Arbeit Sport und Freizeit nur schnell in den Rewe kommt.

Wie kommt man sonst schnell zu seinem Protein?
#Calisthenics #bodyweight #fitover40 #ernaehrung #protein #fitness

Wenn es mal schnell gehen muss und man zwischen Arbeit Sport und Freizeit nur schnell in den Rewe kommt.

Wie kommt man sonst schnell zu seinem Protein?
#Calisthenics #bodyweight #fitover40 #ernaehrung #protein #fitness

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

🔥 One of the Best Bodyweight Workouts 🔥 V-Up Crunches

The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.

The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.

#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer

🔥 One of the Best Bodyweight Workouts 🔥 V-Up Crunches

The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.

The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.

#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer

早餐：红茶巴斯克、小馄饨、三个煎鸡蛋、咖啡with牛奶

Mountain Climers 4min Tabata
Jumping Jack 4min Tabata
Burpee 1X10
Dead bug 3X12
Air Bike 3X12
Russian Twist 3X16
Plank 3x30s

#增肌云 #bodyweight

早餐：红茶巴斯克、小馄饨、三个煎鸡蛋、咖啡with牛奶

Mountain Climers 4min Tabata
Jumping Jack 4min Tabata
Burpee 1X10
Dead bug 3X12
Air Bike 3X12
Russian Twist 3X16
Plank 3x30s

#增肌云 #bodyweight

Push-ups 3×8
Pike push-ups 3×6
Band overhead press 3×10
Band tricep extensions 3×12
Plank to shoulder tap 3×10 taps

不重复发图了！

#增肌云 #bodyweight

Push-ups 3×8
Pike push-ups 3×6
Band overhead press 3×10
Band tricep extensions 3×12
Plank to shoulder tap 3×10 taps

不重复发图了！

#增肌云 #bodyweight

"In this observational cohort study of older adults undergoing major elective #surgery, being overweight was associated with lower odds of 30-day all-cause mortality." So many things that we do not yet understand... #Bodyweight

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2838030

The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular

#Review: Growing interest in #plantbased diets is fuelled by #ethics, health & #environment concerns. Balanced & diverse vegan #diets can help achieve & sustain optimal #health. Vegan diets reduce #bodyweight & other #health markers… (1/2) doi.org/10.1016/j.ti...

Redirecting

Caloric Surplus Without Excess Fat Gain 🥗

Muscle gain requires a strategic calorie surplus to help prevent fat gain while gaining lean muscle mass.

🎯 Aim for a Lean Surplus

🍗 Prioritize Protein Intake

🥗 Nutrient-Dense Carb and Fat Sources

📊 Adjust Based on Progress

#caloriesurplus #fatgain #musclegain #fatloss #bulking #progress #bodyweight #wholefoods #musclerepair #onlinecoach #personaltrainer

Bodyweight Knee Up Crunches 🦵

A bodyweight core exercise where you lift your upper body (crunch) while drawing your knees toward your chest, targeting the upper and lower abs simultaneously.

👉 Bend your knees and lift your feet off the floor

👉 Simultaneously crunch up with your upper body and draw your knees toward your chest.

👉 Your shoulder blades should lift off the floor.

#bodyweight #crunches #abs #core #midsection #mobility #exercise #workout #onlinecoach #personaltrainer

👉 Understanding Bicycle Crunches 🚲

Bicycle crunches are an effective core workout because they engage multiple muscle groups in the abdominal region while incorporating a dynamic, twisting motion.

—

🏋️ Engages Multiple Core Muscles

🔄 Incorporates Rotation and Flexion

💪🔥 Enhances Muscle Endurance

—

#abs #core #bicyclecrunches #workout #exercise #bodyweight #muscularendurance #sixpack #personaltrainer #onlinecoach #onlinepersonaltrainer

MC4R regulates #BodyWeight at hypothalamic neuronal #cilia, but its levels are normally v low. @nachury &co show that MC4R accumulation is prevented via continuous ubiquitin- & β-arrestin-dependent exit from cilia, unless MC4R is inhibited by AgRP #plosbiology https://plos.io/40MWUUz

MC4R regulates #BodyWeight at hypothalamic neuronal #cilia, but its levels are normally v low. @nachury &co show that MC4R accumulation is prevented via continuous ubiquitin- & β-arrestin-dependent exit from cilia, unless MC4R is inhibited by AgRP #plosbiology https://plos.io/40MWUUz

How to build #strength with just #bodyweight #exercises

https://livinghealthy.net/?p=1108

How to build #strength with just #bodyweight #exercises

https://livinghealthy.net/?p=1108

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Bodyweight V-Ups 🔃

1️⃣ If you’re new to V-ups, make sure you can perform other core exercises like planks, crunches, and leg raises with good form.

2️⃣ Lie flat on your back with your arms extended overhead and legs straight.

3️⃣ Simultaneously lift your legs and upper body off the ground, reaching your hands toward your feet.

4️⃣ Keep your legs as straight as possible (a slight bend is okay if your hamstrings are tight).

#bodyweight #vups #workout #onlinecoach

⬆️ Lying Knee Raise Ins 🦵

👉 The bodyweight lying knee raise is a beginner-friendly core exercise that targets the lower abdominal muscles.

#abs #abdominal #workout #exercise #kneeraisein #core #bodyweight #abworkout #abexercises #onlinecoach #onlinepersonaltrainer

Icy morning run and a smaller set of exercises as a Saturday treat

https://reps.hop.ie

#accountability #bodyweight #exercise

Icy morning run and a smaller set of exercises as a Saturday treat

https://reps.hop.ie

#accountability #bodyweight #exercise

https://3morerepsworkouts.kit.com/superflow - to burn the calories sign in to the yoga and calisthenics flow for strength and flexibility
.
#marrychristmas #decoration #weigthloss #calisthenics #yoga #strengthtrainig #flow #bodyweight #asanas #flexibility #stretching #december #winter #christmas #finland #suomi #jul #joulu #navidad #vegan #veganfit #fitness #getfit

Can daytime sleepiness predict weight gain? New research highlights sex differences https://www.psypost.org/can-daytime-sleepiness-predict-weight-gain-new-research-highlights-sex-differences/?utm_source=dlvr.it&utm_medium=mastodon #DaytimeSleepiness #WeightGain #SexDifferences #ChronicSleepiness #BodyWeight

Resistance Training for Hypertrophy 🏋️💪

👉 Free Weights (Dumbbells, Barbells, Kettlebells)

👉 Bodyweight Training

👉 Resistance Bands

👉 Machine-Based Training

#resistancetraining #weightlifting #musclegrowth #musclegain #freeweights #bodyweight #resistancebands #machinebasedtraining #coaching #onlinefitnesscoach #onlinepersonaltrainer

Strength Training for Beginners: Where to Start? ▶️

Starting strength training at the right time sets a foundation for both short- and long-term health.

—

🔄 Master Basic Movements

🏋️ Start with Bodyweight or Light Weights

📋 Use a Simple Program

📊 Prioritize Progressive Overload

—

#strengthtraining #weightlifting #beginners #health #fitness #performance #movement #bodyweight #lightweights #program #plan #progressiveoverload #onlinecoach #onlinepersonaltrainer

Difficulty losing weight? “Use this one weird trick” says nutritionist

“I recommend that everyone use this trick,” says Susanne Smith, CNO, that’s Chief Nutrition Officer, at Smith Nutrition. Together with her husband and her newborn, she has 293 years of experience in nutrition.

“I have people coming into my office in tears, quite unable to lose weight,” she continues. “I feel for them, and this compels me to tell them about this one weird trick. Their minds are blown away after I tell them.”

Smith told us about how people spend hours exercising and dieting, without seeing any results. “Few people know about my trick,” she explains.

What’s her trick? She continues, “It is extremely easy to implement. My trick is this: take a dump before weighing yourself.” Smith reports that she can easily shave off the pounds if she takes a shit just before weighing herself.

Smith hopes that more people will drop a deuce prior to weighing themselves. “They can take a load off their mind by simply dropping a load into the toilet.”

#AutisticWriters #BodyWeight #nutrition #OneWeirdTrick #satire #shit #TheDailyIsotope #WeightLoss

https://www.thedailyisotope.com/2024/10/10/difficulty-losing-weight-use-this-one-weird-trick-says-nutritionist/

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

💪 Isometric Training for Strength 💪

Isometric training involves exercises where the muscles contract without any movement in the surrounding joints.

—

📈 Maximizes Muscle Activation

🦵 Improves Joint Stability

🎯 Increases Strength at Sticking Points

✅ Can Be Done Anywhere

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#isometric #isometrichold #strengthtraining #bodyweight #bodyweightexercises #muscleactivation #jointstability #exercise #workout #onlinecoach #onlinepersonaltrainer

Mountain Climbers 🧗 Core and Cardiovascular Exercise!

Incorporating mountain climbers into your workouts can help you build strength, burn calories, and improve overall fitness.

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#mountainclimbers #workout #exercise #core #coreworkout #corestrength #cardiovascular #calorieburning #bodyweight #onlinecoach #onlinepersonaltraining