#bodyweight — Public Fediverse posts

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://fed.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

U.S. women’s rugby player dropped the mic on viewer who mocked her BMI

https://web.brid.gy/r/https://www.upworthy.com/ilona-maher-on-bmi-comment-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=ilona-maher-on-bmi-comment-ex1

https://www.europesays.com/africa/114740/ Perdjie rescued from pad #AnimalsProtectionAct71 #BodyWeight #CapeArgus #CapeTown #CityOfCapeTownLawEnforcement #DrawnCarts #HorseCareUnit #kensington #load #pony #SouthAfrica #spca

The glute bridge is an #exercise that strengthens the #glutes, #hamstrings, #core and #back 💪 #man #male #underwear #legs #glutebridge #fitness #workout #bodyweight #muscle #muscular

👉 Understanding Bicycle Crunches 🚲

Bicycle crunches are an effective core workout because they engage multiple muscle groups in the abdominal region while incorporating a dynamic, twisting motion.

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🏋️ Engages Multiple Core Muscles

🔄 Incorporates Rotation and Flexion

💪🔥 Enhances Muscle Endurance

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#abs #core #bicyclecrunches #workout #exercise #bodyweight #muscularendurance #sixpack #personaltrainer #onlinecoach #onlinepersonaltrainer

MC4R regulates #BodyWeight at hypothalamic neuronal #cilia, but its levels are normally v low. @nachury &co show that MC4R accumulation is prevented via continuous ubiquitin- & β-arrestin-dependent exit from cilia, unless MC4R is inhibited by AgRP #plosbiology https://plos.io/40MWUUz

MC4R regulates #BodyWeight at hypothalamic neuronal #cilia, but its levels are normally v low. @nachury &co show that MC4R accumulation is prevented via continuous ubiquitin- & β-arrestin-dependent exit from cilia, unless MC4R is inhibited by AgRP #plosbiology https://plos.io/40MWUUz

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Resistance Training for Hypertrophy 🏋️💪

👉 Free Weights (Dumbbells, Barbells, Kettlebells)

👉 Bodyweight Training

👉 Resistance Bands

👉 Machine-Based Training

#resistancetraining #weightlifting #musclegrowth #musclegain #freeweights #bodyweight #resistancebands #machinebasedtraining #coaching #onlinefitnesscoach #onlinepersonaltrainer

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

Bicycle crunches are an effective exercise for strengthening and toning the core. 🚲

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#bicyclecrunches #abs #core #obliques #hipflexors #workout #exercise #bodyweight #bodyweightworkout #onlinecoach #onlinepersonaltrainer

📊 Adapting Workouts for Different Fitness Levels 💪

Adapting workouts for different fitness levels is crucial to ensure safety, effectiveness, and progression.

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#workout #exercise #equipment #adapt #intensity #volume #duration #bodyweight #freeweights #strengthtraining #onlinecoach #onlinefitnesscoach

HOW TO - Knee 🆙 Crunches

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➡️ Place your hands behind your head with
your elbows pointing out to the sides.

Bend your knees at a 90-degree angle so
your calves are parallel
to the floor.

➡️ Engage your core by pulling your belly button
towards your spine.

Lift your upper body off the mat, bringing your
chest towards your knees.

➡️ When your knees and chest are close together,
hold the position for a brief moment.

Focus on squeezing your abdominal muscles.

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#bodyweight #core #obliques

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

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Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

#NHS #algorithms failing to #recognise #needs of #trans #patients, #experts warn.

Speaking to #TheGuardian, the group pointed specifically towards #DiseaseRisk #algorithms used by #healthcare #professionals to help decide on #treatment, which are reportedly based on metrics that can often vary by #gender, such as #bodyweight and #kidney #function

#Women #TransMen #Transgender #LGBTQIA #UK #Health #Healthcare #NHS
https://www.thepinknews.com/2023/05/06/nhs-algorithms-trans-patients/

#NHS #algorithms failing to #recognise #needs of #trans #patients, #experts warn.

Speaking to #TheGuardian, the group pointed specifically towards #DiseaseRisk #algorithms used by #healthcare #professionals to help decide on #treatment, which are reportedly based on metrics that can often vary by #gender, such as #bodyweight and #kidney #function

#Women #TransMen #Transgender #LGBTQIA #UK #Health #Healthcare #NHS
https://www.thepinknews.com/2023/05/06/nhs-algorithms-trans-patients/

#NHS #algorithms failing to #recognise #needs of #trans #patients, #experts warn.

Speaking to #TheGuardian, the group pointed specifically towards #DiseaseRisk #algorithms used by #healthcare #professionals to help decide on #treatment, which are reportedly based on metrics that can often vary by #gender, such as #bodyweight and #kidney #function

#Women #TransMen #Transgender #LGBTQIA #UK #Health #Healthcare #NHS
https://www.thepinknews.com/2023/05/06/nhs-algorithms-trans-patients/

#NHS #algorithms failing to #recognise #needs of #trans #patients, #experts warn.

Speaking to #TheGuardian, the group pointed specifically towards #DiseaseRisk #algorithms used by #healthcare #professionals to help decide on #treatment, which are reportedly based on metrics that can often vary by #gender, such as #bodyweight and #kidney #function

#Women #TransMen #Transgender #LGBTQIA #UK #Health #Healthcare #NHS
https://www.thepinknews.com/2023/05/06/nhs-algorithms-trans-patients/

#NHS #algorithms failing to #recognise #needs of #trans #patients, #experts warn.

Speaking to #TheGuardian, the group pointed specifically towards #DiseaseRisk #algorithms used by #healthcare #professionals to help decide on #treatment, which are reportedly based on metrics that can often vary by #gender, such as #bodyweight and #kidney #function

#Women #TransMen #Transgender #LGBTQIA #UK #Health #Healthcare #NHS
https://www.thepinknews.com/2023/05/06/nhs-algorithms-trans-patients/

Here's an update on one of my previous and most popular videos. I share a link to my current #calisthenics routine in the description.

What do you think the top 3 #bodyweight skills are?

https://youtu.be/SmV12mh5oNk

#bodyweightfitness #calisthenicsRoutine #transformation #fitness #fit #workout #natty #weightloss #pullups #barfit #handstands #handstand