#workouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #workouts, aggregated by home.social.
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Hidden Muscle Gain Cost of Skipping Meals 🚫
Muscle gain depends on nutritional consistency just as much as training consistency.
🍗 You Can Quietly Fall Short on Protein
🔥 Your Total Calorie Intake Can Become Too Low
🏋️ Later Workouts May Suffer
🥗 You May End Up Playing Nutritional Catch-Up at Night
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Hidden Muscle Gain Cost of Skipping Meals 🚫
Muscle gain depends on nutritional consistency just as much as training consistency.
🍗 You Can Quietly Fall Short on Protein
🔥 Your Total Calorie Intake Can Become Too Low
🏋️ Later Workouts May Suffer
🥗 You May End Up Playing Nutritional Catch-Up at Night
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#training
“When you do threshold #workouts—and all #running #workouts for that matter—you shouldn’t simply go through the motions. Every step is an opportunity for you to become more in tune with your body. 'Learning more about your #running isn’t so much about paying more attention to your watch, it’s about knowing what it feels like at those certain paces, in those certain zones. You should be able to recognize how fast you’re going without ever looking down’” https://www.runnersworld.com/training/a73277435/threshold-training-tip-for-pacing/ -
#training
“When you do threshold #workouts—and all #running #workouts for that matter—you shouldn’t simply go through the motions. Every step is an opportunity for you to become more in tune with your body. 'Learning more about your #running isn’t so much about paying more attention to your watch, it’s about knowing what it feels like at those certain paces, in those certain zones. You should be able to recognize how fast you’re going without ever looking down’” https://www.runnersworld.com/training/a73277435/threshold-training-tip-for-pacing/ -
:festasloth: you may want to enjoy any of my #hometrainer #workouts :rodillo: directly from https://indoorbike.app/ :android: #indoorbike
explore in-app workouts or create your own using its editor webpage
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:festasloth: you may want to enjoy any of my #hometrainer #workouts :rodillo: directly from https://indoorbike.app/ :android: #indoorbike
explore in-app workouts or create your own using its editor webpage
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The Hidden Cost of Eating Too Little Between Workouts 🥗
🏋️ Muscle growth depends on more than what happens during the workout.
Your body must also have enough energy and nutrients to recover from the session and prepare for the next one.
Eating too little between workouts can quietly reduce performance, slow recovery, limit progressive overload, increase the risk of muscle loss, and disrupt appetite.
#musclegrowth #workouts #performance #nutrition #onlinecoach
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The Hidden Cost of Eating Too Little Between Workouts 🥗
🏋️ Muscle growth depends on more than what happens during the workout.
Your body must also have enough energy and nutrients to recover from the session and prepare for the next one.
Eating too little between workouts can quietly reduce performance, slow recovery, limit progressive overload, increase the risk of muscle loss, and disrupt appetite.
#musclegrowth #workouts #performance #nutrition #onlinecoach
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I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/us/772159/ -
Late Thursday #Workouts:
6.4 KM of #Cycling (22°C, 28 humidex, 82% humidity, with a 13 KM/H wind).A ride in to #FestivalLife opening day. Usual minor hiccups here and there, but overall, even with the rain that stopped before the show started, it was a pretty good night. Then we found out that there was going to be the #CanadaDay fireworks show, which I managed to sneak off and record.
Rode back with @TAV, and fell asleep quickly shortly after we got home.
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Late Thursday #Workouts:
6.4 KM of #Cycling (22°C, 28 humidex, 82% humidity, with a 13 KM/H wind).A ride in to #FestivalLife opening day. Usual minor hiccups here and there, but overall, even with the rain that stopped before the show started, it was a pretty good night. Then we found out that there was going to be the #CanadaDay fireworks show, which I managed to sneak off and record.
Rode back with @TAV, and fell asleep quickly shortly after we got home.
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No.Diet App Review: Personalized Mediterranean Wellness at
NEW YORK, Feb. 04, 2026 …
#dining #cooking #diet #food #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #fasting #health #Lifestyle #mealplan #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #metabolism #nodiet #nutrition #personal #Recipes #sports #steps #weightloss #wellness #workouts
https://www.diningandcooking.com/2709182/no-diet-app-review-personalized-mediterranean-wellness-at-2/ -
No.Diet App Review: Personalized Mediterranean Wellness at
NEW YORK, Feb. 04, 2026 …
#dining #cooking #diet #food #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #fasting #health #Lifestyle #mealplan #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #metabolism #nodiet #nutrition #personal #Recipes #sports #steps #weightloss #wellness #workouts
https://www.diningandcooking.com/2709182/no-diet-app-review-personalized-mediterranean-wellness-at-2/ -
No.Diet App Review: Personalized Mediterranean Wellness at https://www.diningandcooking.com/2709182/no-diet-app-review-personalized-mediterranean-wellness-at-2/ #diet #fasting #health #Lifestyle #MealPlan #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #metabolism #NoDiet #nutrition #personal #Recipes #sports #steps #WeightLoss #wellness #workouts
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No.Diet App Review: Personalized Mediterranean Wellness at https://www.diningandcooking.com/2709182/no-diet-app-review-personalized-mediterranean-wellness-at-2/ #diet #fasting #health #Lifestyle #MealPlan #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #metabolism #NoDiet #nutrition #personal #Recipes #sports #steps #WeightLoss #wellness #workouts
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How Daily Activity Influences Muscle Growth🚶
Muscle growth is influenced by more than what happens during your workouts.
The movement you accumulate throughout the day can improve recovery, nutrient delivery, and overall training readiness, helping you get more from every session.
🩸 Increased Blood Flow Improves Recovery
❤️🩹 Daily Activity Can Reduce Excessive Soreness
🥒 Better Nutrient Utilization
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How Daily Activity Influences Muscle Growth🚶
Muscle growth is influenced by more than what happens during your workouts.
The movement you accumulate throughout the day can improve recovery, nutrient delivery, and overall training readiness, helping you get more from every session.
🩸 Increased Blood Flow Improves Recovery
❤️🩹 Daily Activity Can Reduce Excessive Soreness
🥒 Better Nutrient Utilization
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Meine Frau hat mir eine #SmartWatch verordnet und das Ding ist sehr aufschlussreich.
Meine #Schlafwerte über Nacht sind ausgezeichnet. 💪🏼Ich wusste, da bin ich gut drin.
Als ich gestern auf #Arbeit programmierte schlug es mir öfter vor, jetzt doch mal ein Workout zu starten, was ich ablehnte.
Als ich mich dann irgendwann mal wegen körperlicher Bedürfnisse erhob, summte es. Als ich dann auf dem Klo nachsah, was es wollte, meinte es "Toll dass Du aktiv bist."
Insgesamt hatte ich gestern zwei #Workouts von insgesamt 2:22min und habe dabei 8kcal verbrannt.
Langsam wirds mit der #Fitness.
Mal gucken, was sie von Gartenarbeit hält. -
Meine Frau hat mir eine #SmartWatch verordnet und das Ding ist sehr aufschlussreich.
Meine #Schlafwerte über Nacht sind ausgezeichnet. 💪🏼Ich wusste, da bin ich gut drin.
Als ich gestern auf #Arbeit programmierte schlug es mir öfter vor, jetzt doch mal ein Workout zu starten, was ich ablehnte.
Als ich mich dann irgendwann mal wegen körperlicher Bedürfnisse erhob, summte es. Als ich dann auf dem Klo nachsah, was es wollte, meinte es "Toll dass Du aktiv bist."
Insgesamt hatte ich gestern zwei #Workouts von insgesamt 2:22min und habe dabei 8kcal verbrannt.
Langsam wirds mit der #Fitness.
Mal gucken, was sie von Gartenarbeit hält. -
A human body is actually not that efficient at creating kinetic energy.
Only about.. 22-25%
The rest is converted into heat that your body needs to actively get rid of.
So if you're putting out 100-400W on indoor training appliances
You're actually also generating 400-1600W worth heat(!)
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A human body is actually not that efficient at creating kinetic energy.
Only about.. 22-25%
The rest is converted into heat that your body needs to actively get rid of.
So if you're putting out 100-400W on indoor training appliances
You're actually also generating 400-1600W worth heat(!)
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Psychological Side of Hypertrophy 🧠
The people who sustain hypertrophy progress long term usually stop viewing fitness as a temporary challenge and begin seeing themselves as someone who trains consistently.
💪 Muscle Growth Is Slower Than Most People Expect
↔️ Comparison Quietly Destroys Motivation
😩 Emotional Training Often Leads to Poor Decisions
🫥 Progress Is Often Invisible Before It Becomes Visible
#mindset #workouts #hypertrophy #onlinecoach #personaltrainer
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Psychological Side of Hypertrophy 🧠
The people who sustain hypertrophy progress long term usually stop viewing fitness as a temporary challenge and begin seeing themselves as someone who trains consistently.
💪 Muscle Growth Is Slower Than Most People Expect
↔️ Comparison Quietly Destroys Motivation
😩 Emotional Training Often Leads to Poor Decisions
🫥 Progress Is Often Invisible Before It Becomes Visible
#mindset #workouts #hypertrophy #onlinecoach #personaltrainer
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4-Step Morning Routine That Builds Energy Faster Than Stretching After 60
https://www.eatthis.com/morning-routine-before-stretching-after-60/
#Mind+Body #Energy #Fitness #MorningExercise #Over60 #Workouts -
Workouts direkt in der App: So nutzt du das neue Fitness-Hub von Spotify
#spotify #techupdate #healthtech #fitness #peloton #workouts
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Spotify: Neue Fitness-Kategorie mit Peloton-Kursen gestartet https://www.computerbase.de/news/apps/spotify-neue-fitness-kategorie-mit-peloton-kursen-gestartet.97080/ #Peloton #Spotify #Workouts
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Spotify: Neue Fitness-Kategorie mit Peloton-Kursen gestartet https://www.computerbase.de/news/apps/spotify-neue-fitness-kategorie-mit-peloton-kursen-gestartet.97080/ #Peloton #Spotify #Workouts
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Pre-workout nutrition matters for better fuel and often leads to better workouts, and better workouts create better results over time. 🍽️
🔥 Pre-workout nutrition fuels performance
⚡️ Carbohydrates help power the session
🔧 Protein helps support muscle repair and growth
⏱️ Timing can improve how you feel during training
#preworkout #nutrition #workouts #performance #onlinecoach #gay #lgbtq
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Pre-workout nutrition matters for better fuel and often leads to better workouts, and better workouts create better results over time. 🍽️
🔥 Pre-workout nutrition fuels performance
⚡️ Carbohydrates help power the session
🔧 Protein helps support muscle repair and growth
⏱️ Timing can improve how you feel during training
#preworkout #nutrition #workouts #performance #onlinecoach #gay #lgbtq
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Comfortable Men's Leggings Bold Black Camo Print Discover the perfect blend of style and comfort with men's leggings featuring a bold black camo print. Designed for active wear and casual outfits alike, these leggings offer a snug yet flexible fit that moves with you. The camouflage pattern adds a modern, edgy touch, making them a standout piece in any wardrobe. Crafted from breathable, stretchy fabric, these leggings ensure maximum #comfort during #workouts, runs, or lounging at home. The elastic waistband provides secure support without feeling restrictive, while the durable material withstands repeated wear and washing. Whether paired with a simple tee or layered under shorts, these black #camo #leggings give you a sharp, #athletic look. Embrace this versatile, stylish option for everyday wear that doesn’t compromise on comfort or flair. https://canvastique.com/products/comfortable-mens-leggings-bold-black-camo-print
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𝗪𝗼𝗿𝗸-𝗼𝘂𝘁𝘀 𝘀𝘁𝗮𝗿𝘁𝗲𝗻 𝗼𝗽 𝗱𝗲 𝗔𝗽𝗽𝗹𝗲 𝗪𝗮𝘁𝗰𝗵 𝘄𝗼𝗿𝗱𝘁 𝘄𝗲𝗲𝗿 𝘃éé𝗹 𝗺𝗮𝗸𝗸𝗲𝗹𝗶𝗷𝗸𝗲𝗿 𝗱𝗮𝗻𝗸𝘇𝗶𝗷 𝘄𝗮𝘁𝗰𝗵𝗢𝗦 26.4
Apple voert in watchOS 26.4 een kleine maar belangrijke wijziging door op de Apple Watch. Het starten van een work-out in de Work-out-app is met een simpele wijziging veel makkelijker gemaakt.
https://www.iculture.nl/nieuws/watchos-26-4-workout-starten/
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Standing Exercises for Endurance After 55: Elite-Level Test
Keeping your endurance in excellent shape can help boost your longevity. You may wonder why gym enthusiasts focus…
#NewsBeep #News #Fitness #AU #Australia #fitnesstest #Health #Over50 #standingexercises #workouts
https://www.newsbeep.com/au/532293/ -
Why Combine Chest and Triceps Workouts? 🔀
Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements.
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Why Combine Chest and Triceps Workouts? 🔀
Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements.
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NFL combine results, live updates, news: Offensive linemen’s workouts conclude event’s action; WR Brenen Thompson runs fastest 40 at 4.26 https://www.rawchili.com/nfl/785262/ #BrenenThompson #Football #FrancisMauigoa #Indianapolis #JeremiyahLove #KenyonSadiq #LorenzoStylesJr #MonroeFreeling #NFL #NFLScoutingCombine #oregon #SonnyStyles #SpencerFano #TaylenGreen #workouts
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2026 NFL combine guide: 40-yard dash, rising players to watch, workout drills and schedule https://www.rawchili.com/nfl/764061/ #40YardDash #BarionBrown #CarnellTate #CharlesMcDonald #DarienPorter #DemondClaiborne #Football #Indianapolis #JeremiyahLove #JonahColeman #KeldricFaulk #LSU #MatthewGolden #MonroeFreeling #NFL #NflDraft #NFLNetwork #NFLScoutingCombine #NickEmmanwori #RuebenBainJr #RunningBacks #workouts #XavierWorthy
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Red Sox’ depth options for 1B limited for now, so Isiah Kiner-Falefa steps up https://www.rawchili.com/mlb/577521/ #2026SpringTraining #AmericanLeague #Baseball #defense #greenfly #workout #workouts
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Really productive week at the #gym. Started using the new #Workouts app from #JeffNippard. I like the capability to plot out progressive overload in exercise sets over the course of the training program. It could really use a web site, though, instead of being app-only.
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Really productive week at the #gym. Started using the new #Workouts app from #JeffNippard. I like the capability to plot out progressive overload in exercise sets over the course of the training program. It could really use a web site, though, instead of being app-only.
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Even before Red Sox traded for 6-6, 275-pounder, he was working out at Aroldis Chapman’s house https://www.rawchili.com/mlb/570776/ #2026SpringTraining #AmericanLeague #Baseball #Franklin #greenfly #workout #workouts
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How top Red Sox starters from rival colleges formed winter bond throwing bullpens together after big trade https://www.rawchili.com/mlb/569195/ #2026SpringTraining #AmericanLeague #Baseball #Boston #BostonRedSox #BostonRedSox #GarrettCrochet #greenfly #LiveBp #MLB #pitching #RedSox #RedSox #workout #workouts
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New Boston Red Sox starter recalls making David Ortiz’s list in 2015 https://www.rawchili.com/mlb/569049/ #2026SpringTraining #AmericanLeague #Baseball #Boston #BostonRedSox #BostonRedSox #greenfly #MLB #pfp #RedSox #RedSox #workout #workouts
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Tired of missing workouts? Get my free 10 minute fix. Never miss a workout again.
Link in bio or get it here or below
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Tired of missing workouts? Get my free 10 minute fix. Never miss a workout again.
Link in bio or get it here or below
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Tired of missing workouts? Never miss a workout again with my FREE 10 minute fix ---> https://stan.store/blacklisted-library
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No.Diet App Review: Personalized Mediterranean Wellness at
NEW YORK, F…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #fasting #health #Lifestyle #mealplan #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #metabolism #nodiet #nutrition #personal #Recipes #sports #steps #weightloss #wellness #workouts
https://www.diningandcooking.com/2498983/no-diet-app-review-personalized-mediterranean-wellness-at/ -
No.Diet App Review: Personalized Mediterranean Wellness at
NEW YORK, F…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #fasting #health #Lifestyle #mealplan #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #metabolism #nodiet #nutrition #personal #Recipes #sports #steps #weightloss #wellness #workouts
https://www.diningandcooking.com/2498983/no-diet-app-review-personalized-mediterranean-wellness-at/ -
No.Diet App Review: Personalized Mediterranean Wellness at
NEW YORK, Feb. 04, 2026 (G…
#dining #cooking #diet #food #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #fasting #health #Lifestyle #mealplan #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #metabolism #nodiet #nutrition #personal #Recipes #sports #steps #weightloss #wellness #workouts
https://www.diningandcooking.com/2498983/no-diet-app-review-personalized-mediterranean-wellness-at/ -
New exercises to my workout's list 🤸♂️📝
These images was made by xolatgames © 2026
All rights reserved!
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✅ Tactics for Better Chest Workouts! 🔥
Practical ways to integrate chest work for hypertrophy (growth) so it actually progresses week to week.
👉 Train chest 2 to 1 times a week most of the time. One day can be heavier/stronger, the other more pump/volume.
👉 Prioritize stable pressing + controlled stretch.)
👉 Progress one thing at a time: reps → load → sets. Don’t try to “PR everything” every session.
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Compound Movement Exercise Hierarchy
Multi-joint exercises build more muscle, burn more calories, and transfer to real life.SQUAT (Legs)
DEADLIFT (Posterior)
BENCH (Push)
ROW (Pull)
OHP (Shoulders)
