#homeworkouts — Public Fediverse posts

https://www.europesays.com/ie/456548/ You don’t need exhausting workouts to build strength and health, study finds #DelayedOnsetMuscleSoreness #EccentricExercise #EdithCowanUniversity #Éire #ExerciseRecovery #Fitness #Health #HealthNews #HealthyAging #HomeWorkouts #IE #Ireland #KenNosaka #MedicalGoodNews #MuscleStrength #Research #Science #StairDescentExercise #StrengthTraining

Stop Slipping During Workouts (UK Home Fix)

Struggling with home workouts? Discover why your yoga mat might be the problem. Learn how to fix grip, comfort, and stability for better results in UK homes.
Read: bit.ly/4v2cslu

#homeworkout #homeworkouts #homeworkout_4u #homeworkout #feelsohard #yogamat #yogamats

Stop the treadmill torture! 🛑 Your kitchen is the ultimate venue for low-stakes, high-reward cardio. Ditch the gym stress and find your rhythmic health at home. 💃

🌼 join us at breathebloom.co

#RhythmicHealth #GenXWellness #KitchenDisco #HomeWorkouts #MidlifeFitness

Easy To Build Muscle with 1kg Dumbbell Weights! #shorts #fabulous50 #homeworkouts http://is.gd/cNWDqU

#LaciKaySomers #fitnessgoals #workoutmotivation #jawdroppingmoves #fitnesstransformation #strengthtraining #bodypositivity #healthylifestyle #exercisetips #celebrityworkouts #highintensitytraining #personaltrainertips #fitnessjourney #wellnessroutines #homeworkouts

#LaciKaySomers #fitnessgoals #workoutmotivation #jawdroppingmoves #fitnesstransformation #strengthtraining #bodypositivity #healthylifestyle #exercisetips #celebrityworkouts #highintensitytraining #personaltrainertips #fitnessjourney #wellnessroutines #homeworkouts

https://www.europesays.com/ie/365093/ Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever #Éire #exercises #Fitness #FitnessCoach #Health #HomeWorkouts #IE #Ireland #StandingExercises #StandingWorkouts #SummerBody

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News

Last Updated:November …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #armtoningworkout #celebrityworkouts #corestrengtheningexercises #dumbbellarmworkout #dumbbellexercises #fitnessat50 #Health #homeworkouts #malaikaarorafitness #MalaikaAroraworkout #Pilatesandyogaroutine #strengthtraining #tonedarms #workoutinspiration
https://www.newsbeep.com/us/292769/

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News

Last Updated:November …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #armtoningworkout #celebrityworkouts #corestrengtheningexercises #dumbbellarmworkout #dumbbellexercises #fitnessat50 #Health #homeworkouts #malaikaarorafitness #MalaikaAroraworkout #Pilatesandyogaroutine #strengthtraining #tonedarms #workoutinspiration
https://www.newsbeep.com/us/292769/

https://www.europesays.com/ie/177722/ Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News #ArmToningWorkout #CelebrityWorkouts #CoreStrengtheningExercises #DumbbellArmWorkout #DumbbellExercises #Éire #Fitness #FitnessAt50 #Health #HomeWorkouts #IE #Ireland #MalaikaAroraFitness #MalaikaAroraWorkout #PilatesAndYogaRoutine #StrengthTraining #TonedArms #WorkoutInspiration

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News

Last Updated:November 12, 2025, 22:18 IST At 50, Mala…
#NewsBeep #News #Fitness #armtoningworkout #AU #Australia #celebrityworkouts #corestrengtheningexercises #dumbbellarmworkout #dumbbellexercises #fitnessat50 #Health #homeworkouts #malaikaarorafitness #MalaikaAroraworkout #Pilatesandyogaroutine #strengthtraining #tonedarms #workoutinspiration
https://www.newsbeep.com/au/280839/

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #DeepikaPadukone #Health #homeworkouts #improvepostureandbalance #mindfulmovementworkouts #Pilatescoreexercises #underratedPilatesmoves
https://www.newsbeep.com/us/267181/

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #DeepikaPadukone #Health #homeworkouts #improvepostureandbalance #mindfulmovementworkouts #Pilatescoreexercises #underratedPilatesmoves
https://www.newsbeep.com/us/267181/

https://www.europesays.com/uk/544481/ 5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded #DeepikaPadukone #Fitness #Health #HomeWorkouts #ImprovePostureAndBalance #MindfulMovementWorkouts #PilatesCoreExercises #UK #UnderratedPilatesMoves #UnitedKingdom

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
#NewsBeep #News #Fitness #AU #Australia #DeepikaPadukone #Health #homeworkouts #improvepostureandbalance #mindfulmovementworkouts #Pilatescoreexercises #underratedPilatesmoves
https://www.newsbeep.com/au/257848/

https://www.europesays.com/ie/158965/ 5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded #DeepikaPadukone #Éire #Fitness #Health #HomeWorkouts #IE #ImprovePostureAndBalance #Ireland #MindfulMovementWorkouts #PilatesCoreExercises #UnderratedPilatesMoves

PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
#NewsBeep #News #Fitness #CA #Canada #exercisemanagement #Health #homeworkouts #hormonaldisorders #insulinsensitivity #PCOS #WeightGain
https://www.newsbeep.com/ca/198189/

https://www.europesays.com/uk/483357/ PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones #ExerciseManagement #Fitness #Health #HomeWorkouts #HormonalDisorders #InsulinSensitivity #PCOS #UK #UnitedKingdom #WeightGain

8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…
#NewsBeep #News #Fitness #bicepcurls #CA #Canada #dumbbellarmexercise #dumbbellrods #dumbbellset #Dumbbells #Health #homeworkouts
https://www.newsbeep.com/ca/142022/

https://www.europesays.com/uk/391858/ How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer #BusyMomFitness #CardioForWeightLoss #Fitness #Health #HealthyLifestyleHabits #HomeWorkouts #StrengthTraining #UK #UnitedKingdom #WeightLossJourney #YaminiAgarwal

How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer

Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
#NewsBeep #News #Fitness #AU #Australia #busymomfitness #cardioforweightloss #Health #healthylifestylehabits #homeworkouts #strengthtraining #weightlossjourney #YaminiAgarwal
https://www.newsbeep.com/au/108459/

How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer

Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
#NewsBeep #News #Fitness #busymomfitness #cardioforweightloss #Health #healthylifestylehabits #homeworkouts #strengthtraining #UK #UnitedKingdom #weightlossjourney #YaminiAgarwal
https://www.newsbeep.com/uk/104681/

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |

Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #21-21-21rule #emotionalawarenessinfitness #fitnessjourney #Health #healthtransformation #homeworkouts #kapil #KapilSharma #KapilSharmaweightloss #weightlosssuccess #YogeshBhatejafitnesstrainer
https://www.newsbeep.com/us/41027/

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |

Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #21-21-21rule #emotionalawarenessinfitness #fitnessjourney #Health #healthtransformation #homeworkouts #kapil #KapilSharma #KapilSharmaweightloss #weightlosssuccess #YogeshBhatejafitnesstrainer
https://www.newsbeep.com/us/41027/

https://www.europesays.com/uk/296531/ No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule | #212121Rule #EmotionalAwarenessInFitness #Fitness #FitnessJourney #Health #HealthTransformation #HomeWorkouts #kapil #KapilSharma #KapilSharmaWeightLoss #UK #UnitedKingdom #WeightLossSuccess #YogeshBhatejaFitnessTrainer

https://www.europesays.com/uk/258871/ No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat | #10MinuteWorkout #Fitness #Health #HomeWorkouts #LowerBellyFatExercises #NoCrunchesWorkout #PostpartumBellyFatSolutions #UK #UnitedKingdom

https://www.europesays.com/uk/218248/ Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days | #BellyFat #CoreExercises #Fitness #FitnessCoachTips #Health #HomeWorkouts #LoseBellyFat #UK #UnitedKingdom

https://www.europesays.com/uk/175405/ Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss | Health #CombatTraining #Fitness #FitnessCoach #Health #HomeWorkouts #PulseSquats #UK #UnitedKingdom #WeightLossRoutine #WorkoutRoutine

#Homeworkouts to boost immunity and health during #COVID times
1. Stretch & breathe
2. Walk indoors
3. Yoga poses
4. Bodyweight moves
5. Dance it out
6. Step up routine

#Homeworkouts to boost immunity and health during #COVID times
1. Stretch & breathe
2. Walk indoors
3. Yoga poses
4. Bodyweight moves
5. Dance it out
6. Step up routine

#Homeworkouts to boost immunity and health during #COVID times
1. Stretch & breathe
2. Walk indoors
3. Yoga poses
4. Bodyweight moves
5. Dance it out
6. Step up routine

✔️ Virtual Reality-Based Fitness Coaching Platform

✨A platform offering immersive #VRFitness coaching sessions, allowing users to engage in personalized workouts from the comfort of their homes.

#HomeWorkouts #ImmersiveTechnology #PersonalizedCoaching #HealthTech #FitnessTechnology

More isn’t always better when it comes to fitness. Success often lies in effectively using what you already have.

Instead of letting gym memberships or gadgets gather dust, master the basics—squats, push-ups, & planks.
Quality over quantity builds a strong foundation.

For simple home workout ideas, check out this article: http://balancedhealthstyles.com/at-home-gym-ideas/

You might be surprised by how much you can achieve with the space and tools you already have.

#healthstyle #homeworkouts

More isn’t always better when it comes to fitness. Success often lies in effectively using what you already have.

Instead of letting gym memberships or gadgets gather dust, master the basics—squats, push-ups, & planks.
Quality over quantity builds a strong foundation.

For simple home workout ideas, check out this article: http://balancedhealthstyles.com/at-home-gym-ideas/

You might be surprised by how much you can achieve with the space and tools you already have.

#healthstyle #homeworkouts

More isn’t always better when it comes to fitness. Success often lies in effectively using what you already have.

Instead of letting gym memberships or gadgets gather dust, master the basics—squats, push-ups, & planks.
Quality over quantity builds a strong foundation.

For simple home workout ideas, check out this article: http://balancedhealthstyles.com/at-home-gym-ideas/

You might be surprised by how much you can achieve with the space and tools you already have.

#healthstyle #homeworkouts

🏠💪 No time for the gym? No problem! Discover the top 5 effective home workouts perfect for busy people. Best part? No equipment needed! 🌟✨ Click here to start your fitness journey: https://flexfitfusion.org/top-effective-home-workouts/

#HomeWorkouts #FitnessGoals #BusyLife

🏠 Lose weight at home in just 7 days!
Beginners can achieve fast results with this simple guide, featuring easy tips and exercises for weight loss. Get started now!
🔗 Read more: https://flexfitfusion.org/weight-loss-at-home-within-7-days/

#WeightLoss #FitnessTips #HomeWorkouts #BeginnerFriendly

Often overlooked during workout routines, the best forearm exercises can be performed without the need for a gym.
https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/

#ForearmStrength #HomeWorkouts #FitnessGoals #StrengthTraining #AtHomeExercises #FitLifestyle #WorkoutMotivation #HealthyLiving #ExerciseTips #ForearmExercises #StrengthBuilding #FitnessJourney #BodyweightTraining #MuscleGrowth #HomeFitness #GetStrong #FitnessInspiration #WellnessJourney #TrainSmart #FitFam #lifestyle #fitness #workout

Often overlooked during workout routines, the best forearm exercises can be performed without the need for a gym.
https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/

#ForearmStrength #HomeWorkouts #FitnessGoals #StrengthTraining #AtHomeExercises #FitLifestyle #WorkoutMotivation #HealthyLiving #ExerciseTips #ForearmExercises #StrengthBuilding #FitnessJourney #BodyweightTraining #MuscleGrowth #HomeFitness #GetStrong #FitnessInspiration #WellnessJourney #TrainSmart #FitFam #lifestyle #fitness #workout

Often overlooked during workout routines, the best forearm exercises can be performed without the need for a gym.
https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/

#ForearmStrength #HomeWorkouts #FitnessGoals #StrengthTraining #AtHomeExercises #FitLifestyle #WorkoutMotivation #HealthyLiving #ExerciseTips #ForearmExercises #StrengthBuilding #FitnessJourney #BodyweightTraining #MuscleGrowth #HomeFitness #GetStrong #FitnessInspiration #WellnessJourney #TrainSmart #FitFam #lifestyle #fitness #workout

Often overlooked during workout routines, the best forearm exercises can be performed without the need for a gym.
https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/

#ForearmStrength #HomeWorkouts #FitnessGoals #StrengthTraining #AtHomeExercises #FitLifestyle #WorkoutMotivation #HealthyLiving #ExerciseTips #ForearmExercises #StrengthBuilding #FitnessJourney #BodyweightTraining #MuscleGrowth #HomeFitness #GetStrong #FitnessInspiration #WellnessJourney #TrainSmart #FitFam #lifestyle #fitness #workout

🌟 Take on our Dumbbell Full-Body #WorkoutChallenge! 🌟 With just a pair of dumbbells, tackle squats, presses, rows & more, suitable for all fitness levels. Aim to build strength, ramp up metabolism, and enhance cardiovascular health. 💪🔥

⏰ Include Warm-Up, Main Routine, Cool Down.

✨ Share progress & tips with #AIWODFamily to inspire others.

👀 Ready to get stronger together? Your sign to start is here. 💖

#FitnessMotivation #HomeWorkouts #DumbbellWorkout

11 Powerful Exercises and Strategies for Effective Weight Loss
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/11-powerful-exercises-for-effective-weight-loss
Have you ever found yourself staring at the mirror, wondering why those extra pounds just won’t budge? You’re not alone. According to the Centers for Disease Control and Prevention, a staggering 42.4% of American adults were obese in 2017-2018.
#weightloss #fitness #exerciseforweightloss #healthylifestyle #cardio #strengthtraining #HIIT #homeworkouts #lowimpactexercise #weightlosstips

Transform Your Space: Creative Home Gym Ideas to Level Up Your Fitness
https://econopass.com/health-and-fitness/fitness-zone/fitness-mindset-power/transform-your-space-creative-home-gym-ideas
You’ve committed to prioritize your health and fitness, but the thought of battling crowded gyms and fluctuating schedules fills you with dread. What if we told you that the solution to achieving your fitness goals lies within the very walls of your own home?
#homegym #fitnessmotivation #workout #fitnessequipment #garagegym #basementgym #backyardfitness #homeworkouts #fitlife #wellbeing

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
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"Today is the oldest you've ever been, and the youngest you'll ever be again."
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Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

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There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

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So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

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As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

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What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
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the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
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Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

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#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

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