#sumosquat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sumosquat, aggregated by home.social.
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Dumbbell Sumo Squats 🏋️
👍 Dumbbell sumo squats are a powerful lower-body exercise with unique advantages due to their wide stance and dumbbell load.
👉 The wider stance of sumo squats emphasizes the adductors (inner thighs) and glute medius, which are often undertrained in standard squats.
#dumbbell #sumosquat #lowerbody #legs #legsworkout #exercise #workout #thighs #glutes #progressiveoverload #onlinecoach #onlinepersonaltraining