#sumosquat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sumosquat, aggregated by home.social.
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Tips for Dumbbell Sumo Squats 📌
Dumbbell sumo squats are a great lower-body movement for training the glutes, inner thighs, quads, and core at the same time.
👉 Hold one dumbbell vertically with both hands in front of your body and keep it close to your center as you squat.
👉 Think about staying tall through the chest, bracing the core, and keeping your spine neutral instead of letting your upper body collapse forward.
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Tips for Dumbbell Sumo Squats 📌
Dumbbell sumo squats are a great lower-body movement for training the glutes, inner thighs, quads, and core at the same time.
👉 Hold one dumbbell vertically with both hands in front of your body and keep it close to your center as you squat.
👉 Think about staying tall through the chest, bracing the core, and keeping your spine neutral instead of letting your upper body collapse forward.
-
Tips for Dumbbell Sumo Squats 📌
Dumbbell sumo squats are a great lower-body movement for training the glutes, inner thighs, quads, and core at the same time.
👉 Hold one dumbbell vertically with both hands in front of your body and keep it close to your center as you squat.
👉 Think about staying tall through the chest, bracing the core, and keeping your spine neutral instead of letting your upper body collapse forward.
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Dumbbell Sumo Squat 🏋️⤵️
One of the best “more muscle with less load” lower-body moves when done right.
☑️ The bottom should feel:
• Stretch in the inner thighs
• Load in the glutes
• Tension, not collapse#dumbbell #sumosquat #weightlifting #onlinecoach #personaltrainer
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Dumbbell Sumo Squat 🏋️⤵️
One of the best “more muscle with less load” lower-body moves when done right.
☑️ The bottom should feel:
• Stretch in the inner thighs
• Load in the glutes
• Tension, not collapse#dumbbell #sumosquat #weightlifting #onlinecoach #personaltrainer
-
Dumbbell Sumo Squat 🏋️⤵️
One of the best “more muscle with less load” lower-body moves when done right.
☑️ The bottom should feel:
• Stretch in the inner thighs
• Load in the glutes
• Tension, not collapse#dumbbell #sumosquat #weightlifting #onlinecoach #personaltrainer
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Dumbbell Sumo Squats 🏋️
👍 Dumbbell sumo squats are a powerful lower-body exercise with unique advantages due to their wide stance and dumbbell load.
👉 The wider stance of sumo squats emphasizes the adductors (inner thighs) and glute medius, which are often undertrained in standard squats.
#dumbbell #sumosquat #lowerbody #legs #legsworkout #exercise #workout #thighs #glutes #progressiveoverload #onlinecoach #onlinepersonaltraining