#restperiods — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #restperiods, aggregated by home.social.
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🔹Progressive Overload: The Cornerstone of Muscle Growth 🔹
Progressive overload is important because it’s the fundamental principle that drives muscle growth, strength gains, and long-term progress in weightlifting.
1️⃣ Increase Resistance Over Time
2️⃣ Add More Repetitions or Sets
3️⃣ Manipulate Tempo and Time Under Tension
#progressiveoverload #musclegain #musclegrowth #weightlifting #reps #sets #tempo #timeundertension #restperiods #onlinecoach #personaltrainer