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#eccentric — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #eccentric, aggregated by home.social.

  1. Mind Muscle Connection as a Skill for Effective Workouts 💪

    Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠

    ☑️ Start with a “connection set,” not your top set

    ☑️ Use “feel” cues that change mechanics

    ☑️ Own the eccentric + pause where you’re weakest

    ☑️ Stabilize everything that isn’t the target

    #workout #exercise #reps #eccentric #onlinecoach

  2. ❌ The Form Mistakes Costing You Gains 🏋️

    You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.

    Half Repping Major Reps 🛑

    Ignoring the Eccentric (Lowering) Phase 🛑

    Letting Your Knees Cave Inward (Valgus Collapse) 🛑

    #weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer

  3. 🏋️ Tempo Training Basics 🔄

    Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.

    🔢 Understanding the Four-Number System

    ⬇️ Eccentric Phase Builds Strength

    ⏸️ Pauses Eliminate Momentum

    🔄 Start with Lighter Weights

    #tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer

  4. Compact Cycloidal Drive Lives Inside This Custom Brushless Motor - With the popularity of robot dogs, many people have gotten on the bandwagon and tr... - hackaday.com/2024/02/16/compac #robotshacks #brushless #cycloidal #eccentric #actuator #ataor #robot #rotor #bldc