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#eccentric — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #eccentric, aggregated by home.social.

  1. Mind Muscle Connection as a Skill for Effective Workouts 💪

    Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠

    ☑️ Start with a “connection set,” not your top set

    ☑️ Use “feel” cues that change mechanics

    ☑️ Own the eccentric + pause where you’re weakest

    ☑️ Stabilize everything that isn’t the target

    #workout #exercise #reps #eccentric #onlinecoach

  2. Mind Muscle Connection as a Skill for Effective Workouts 💪

    Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠

    ☑️ Start with a “connection set,” not your top set

    ☑️ Use “feel” cues that change mechanics

    ☑️ Own the eccentric + pause where you’re weakest

    ☑️ Stabilize everything that isn’t the target

    #workout #exercise #reps #eccentric #onlinecoach

  3. Mind Muscle Connection as a Skill for Effective Workouts 💪

    Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠

    ☑️ Start with a “connection set,” not your top set

    ☑️ Use “feel” cues that change mechanics

    ☑️ Own the eccentric + pause where you’re weakest

    ☑️ Stabilize everything that isn’t the target

    #workout #exercise #reps #eccentric #onlinecoach

  4. 📈 Tempo and Eccentric for Hypertrophy 🔥

    Tempo and eccentrics matter for hypertrophy because they help you create more high-quality tension where it counts on the target muscle while improving control, technique, and consistency from rep to rep.

    💥 The Eccentric Is a High-Tension Opportunity

    🐢 Slow ≠ Light — It Means Intentional

    🎯 Eccentrics Improve Muscle Targeting

    ⏸️ Pauses Increase Loaded Stretch Tension

    #tempo #eccentric #workouttips #onlinecoach #personaltrainer

  5. 📈 Tempo and Eccentric for Hypertrophy 🔥

    Tempo and eccentrics matter for hypertrophy because they help you create more high-quality tension where it counts on the target muscle while improving control, technique, and consistency from rep to rep.

    💥 The Eccentric Is a High-Tension Opportunity

    🐢 Slow ≠ Light — It Means Intentional

    🎯 Eccentrics Improve Muscle Targeting

    ⏸️ Pauses Increase Loaded Stretch Tension

    #tempo #eccentric #workouttips #onlinecoach #personaltrainer

  6. 📈 Tempo and Eccentric for Hypertrophy 🔥

    Tempo and eccentrics matter for hypertrophy because they help you create more high-quality tension where it counts on the target muscle while improving control, technique, and consistency from rep to rep.

    💥 The Eccentric Is a High-Tension Opportunity

    🐢 Slow ≠ Light — It Means Intentional

    🎯 Eccentrics Improve Muscle Targeting

    ⏸️ Pauses Increase Loaded Stretch Tension

    #tempo #eccentric #workouttips #onlinecoach #personaltrainer

  7. #eccentric : deviating or departing from the center, or from the line of a circle

    - French: excentrique

    - German: exzentrisch

    - Italian: eccentrico

    - Portuguese: excêntrico

    - Spanish: excéntrico

    ------------

    A daily challenge to chain words together @ wordwallgame.com

  8. ...as soon as I have a plan, this will be the home for my digital DNA. Powered by the EYE and The Falseness of Humanity. thomasblackheart.com #home #artist #eccentricyoutu.be/S6AuL3q2HaM

  9. <thesaurus.com/browse/codger?s=t> strong matches:

    crank | dodo | eccentric | fellow | galoot | miser

    😸 OK, I'm probably most of those, except a miser.

    The word "galoot" was new to me. <dictionary.com/browse/galoot#e> led to a 'Godzilla vs. Kong' review in The Washington Post, which I can not read. Instead, the sponsorship invites me to use Comet Browser, which was also new to me. <perplexity.ai/hub/blog/announc> launch partners, et cetera. <perplexity.ai/hub/blog/comet-i> two weeks ago:

    "Today we are releasing the Comet browser to the world, for free."

    Yeah, right /s ‖ <perplexity.ai/download-comet> "requires an invitation | Comet download is not available to you yet | Join waitlist | Get immediate access to Comet when you upgrade to Pro. | $20.00 USD / month"

    Erm, no thanks ‖ you've got to be fucking kidding me.

    How Perplexity is Evading Anti-crawling Measures | Lobsters <lobste.rs/s/i81fly/how_perplex> and if that's not bad enough, <news.ycombinator.com/item?id=4> 🠶 <news.ycombinator.com/item?id=4> "Comet AI browser can get prompt injected from any site, drain your bank account" 🠶 ‖ 🠶 My Lethal Trifecta talk at the Bay Area AI Security Meetup <simonwillison.net/2025/Aug/9/b> (August 2025), about which <news.ycombinator.com/item?id=4> includes a response from "one of main devs of GitHub MCP" (whatever MCP is … I'm severely undereducated in these areas).

    fedi.simonwillison.net/@simon/ @simon

    infosec.exchange/@patrickcmill @patrickcmiller

    social.skynetcloud.site/@jos12 @jos1264

    #codger #crank #dodo #eccentric #fellow #galoot #undereducated #Comet #Perplexity #MCP #lethal #trifecta

  10. <thesaurus.com/browse/codger?s=t> strong matches:

    crank | dodo | eccentric | fellow | galoot | miser

    😸 OK, I'm probably most of those, except a miser.

    The word "galoot" was new to me. <dictionary.com/browse/galoot#e> led to a 'Godzilla vs. Kong' review in The Washington Post, which I can not read. Instead, the sponsorship invites me to use Comet Browser, which was also new to me. <perplexity.ai/hub/blog/announc> launch partners, et cetera. <perplexity.ai/hub/blog/comet-i> two weeks ago:

    "Today we are releasing the Comet browser to the world, for free."

    Yeah, right /s ‖ <perplexity.ai/download-comet> "requires an invitation | Comet download is not available to you yet | Join waitlist | Get immediate access to Comet when you upgrade to Pro. | $20.00 USD / month"

    Erm, no thanks ‖ you've got to be fucking kidding me.

    How Perplexity is Evading Anti-crawling Measures | Lobsters <lobste.rs/s/i81fly/how_perplex> and if that's not bad enough, <news.ycombinator.com/item?id=4> 🠶 <news.ycombinator.com/item?id=4> "Comet AI browser can get prompt injected from any site, drain your bank account" 🠶 ‖ 🠶 My Lethal Trifecta talk at the Bay Area AI Security Meetup <simonwillison.net/2025/Aug/9/b> (August 2025), about which <news.ycombinator.com/item?id=4> includes a response from "one of main devs of GitHub MCP" (whatever MCP is … I'm severely undereducated in these areas).

    fedi.simonwillison.net/@simon/ @simon

    infosec.exchange/@patrickcmill @patrickcmiller

    social.skynetcloud.site/@jos12 @jos1264

    #codger #crank #dodo #eccentric #fellow #galoot #undereducated #Comet #Perplexity #MCP #lethal #trifecta

  11. <thesaurus.com/browse/codger?s=t> strong matches:

    crank | dodo | eccentric | fellow | galoot | miser

    😸 OK, I'm probably most of those, except a miser.

    The word "galoot" was new to me. <dictionary.com/browse/galoot#e> led to a 'Godzilla vs. Kong' review in The Washington Post, which I can not read. Instead, the sponsorship invites me to use Comet Browser, which was also new to me. <perplexity.ai/hub/blog/announc> launch partners, et cetera. <perplexity.ai/hub/blog/comet-i> two weeks ago:

    "Today we are releasing the Comet browser to the world, for free."

    Yeah, right /s ‖ <perplexity.ai/download-comet> "requires an invitation | Comet download is not available to you yet | Join waitlist | Get immediate access to Comet when you upgrade to Pro. | $20.00 USD / month"

    Erm, no thanks ‖ you've got to be fucking kidding me.

    How Perplexity is Evading Anti-crawling Measures | Lobsters <lobste.rs/s/i81fly/how_perplex> and if that's not bad enough, <news.ycombinator.com/item?id=4> 🠶 <news.ycombinator.com/item?id=4> "Comet AI browser can get prompt injected from any site, drain your bank account" 🠶 ‖ 🠶 My Lethal Trifecta talk at the Bay Area AI Security Meetup <simonwillison.net/2025/Aug/9/b> (August 2025), about which <news.ycombinator.com/item?id=4> includes a response from "one of main devs of GitHub MCP" (whatever MCP is … I'm severely undereducated in these areas).

    fedi.simonwillison.net/@simon/ @simon

    infosec.exchange/@patrickcmill @patrickcmiller

    social.skynetcloud.site/@jos12 @jos1264

    #codger #crank #dodo #eccentric #fellow #galoot #undereducated #Comet #Perplexity #MCP #lethal #trifecta

  12. <thesaurus.com/browse/codger?s=t> strong matches:

    crank | dodo | eccentric | fellow | galoot | miser

    😸 OK, I'm probably most of those, except a miser.

    The word "galoot" was new to me. <dictionary.com/browse/galoot#e> led to a 'Godzilla vs. Kong' review in The Washington Post, which I can not read. Instead, the sponsorship invites me to use Comet Browser, which was also new to me. <perplexity.ai/hub/blog/announc> launch partners, et cetera. <perplexity.ai/hub/blog/comet-i> two weeks ago:

    "Today we are releasing the Comet browser to the world, for free."

    Yeah, right /s ‖ <perplexity.ai/download-comet> "requires an invitation | Comet download is not available to you yet | Join waitlist | Get immediate access to Comet when you upgrade to Pro. | $20.00 USD / month"

    Erm, no thanks ‖ you've got to be fucking kidding me.

    How Perplexity is Evading Anti-crawling Measures | Lobsters <lobste.rs/s/i81fly/how_perplex> and if that's not bad enough, <news.ycombinator.com/item?id=4> 🠶 <news.ycombinator.com/item?id=4> "Comet AI browser can get prompt injected from any site, drain your bank account" 🠶 ‖ 🠶 My Lethal Trifecta talk at the Bay Area AI Security Meetup <simonwillison.net/2025/Aug/9/b> (August 2025), about which <news.ycombinator.com/item?id=4> includes a response from "one of main devs of GitHub MCP" (whatever MCP is … I'm severely undereducated in these areas).

    fedi.simonwillison.net/@simon/ @simon

    infosec.exchange/@patrickcmill @patrickcmiller

    social.skynetcloud.site/@jos12 @jos1264

    #codger #crank #dodo #eccentric #fellow #galoot #undereducated #Comet #Perplexity #MCP #lethal #trifecta

  13. <thesaurus.com/browse/codger?s=t> strong matches:

    crank | dodo | eccentric | fellow | galoot | miser

    😸 OK, I'm probably most of those, except a miser.

    The word "galoot" was new to me. <dictionary.com/browse/galoot#e> led to a 'Godzilla vs. Kong' review in The Washington Post, which I can not read. Instead, the sponsorship invites me to use Comet Browser, which was also new to me. <perplexity.ai/hub/blog/announc> launch partners, et cetera. <perplexity.ai/hub/blog/comet-i> two weeks ago:

    "Today we are releasing the Comet browser to the world, for free."

    Yeah, right /s ‖ <perplexity.ai/download-comet> "requires an invitation | Comet download is not available to you yet | Join waitlist | Get immediate access to Comet when you upgrade to Pro. | $20.00 USD / month"

    Erm, no thanks ‖ you've got to be fucking kidding me.

    How Perplexity is Evading Anti-crawling Measures | Lobsters <lobste.rs/s/i81fly/how_perplex> and if that's not bad enough, <news.ycombinator.com/item?id=4> 🠶 <news.ycombinator.com/item?id=4> "Comet AI browser can get prompt injected from any site, drain your bank account" 🠶 ‖ 🠶 My Lethal Trifecta talk at the Bay Area AI Security Meetup <simonwillison.net/2025/Aug/9/b> (August 2025), about which <news.ycombinator.com/item?id=4> includes a response from "one of main devs of GitHub MCP" (whatever MCP is … I'm severely undereducated in these areas).

    fedi.simonwillison.net/@simon/ @simon

    infosec.exchange/@patrickcmill @patrickcmiller

    social.skynetcloud.site/@jos12 @jos1264

    #codger #crank #dodo #eccentric #fellow #galoot #undereducated #Comet #Perplexity #MCP #lethal #trifecta

  14. ❌ The Form Mistakes Costing You Gains 🏋️

    You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.

    Half Repping Major Reps 🛑

    Ignoring the Eccentric (Lowering) Phase 🛑

    Letting Your Knees Cave Inward (Valgus Collapse) 🛑

    #weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer

  15. ❌ The Form Mistakes Costing You Gains 🏋️

    You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.

    Half Repping Major Reps 🛑

    Ignoring the Eccentric (Lowering) Phase 🛑

    Letting Your Knees Cave Inward (Valgus Collapse) 🛑

    #weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer

  16. 🏋️ Tempo Training Basics 🔄

    Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.

    🔢 Understanding the Four-Number System

    ⬇️ Eccentric Phase Builds Strength

    ⏸️ Pauses Eliminate Momentum

    🔄 Start with Lighter Weights

    #tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer

  17. #eccentric : deviating or departing from the center, or from the line of a circle

    - French: excentrique

    - German: exzentrisch

    - Italian: eccentrico

    - Portuguese: excêntrico

    - Spanish: excéntrico

    ------------

    Fill in missing translations @ wordofthehour.org/r/translatio

  18. according to this #WNBR site, you're not allowed to ride a #unicycle in the centre of #cambridge. How very uncivilised of the other place. How are all those #eccentric academics supposed to get to their workplace then? wiki.worldnakedbikeride.org/wi

  19. Ladies and gentlemen, Maurice Wilson, a very peculiar mountaineer.

    https://en.m.wikipedia.org/wiki/Maurice_Wilson

    "Wilson formed a plan to fly a small aeroplane to Tibet, crash-land it on the upper slopes of Everest, and walk to the summit. It was a bold plan;..."

    #eccentric doesn't really cover it.

  20. 💪 Eccentric Overload and Negative Training ➖

    Eccentric overload and negative training are advanced training techniques that focus on the eccentric (lengthening) phase of a movement, which occurs when a muscle is actively lengthening under load.

    📈 Maximized Muscle Damage

    📈 Increased Time Under Tension (TUT)

    📈 Greater Load Capacity

    📉 Reduced Joint Stress

    #eccentric #negativetraining #musclegain #musclegrowth #muscledamage #timeundertension #weightlifting #onlinecoach #personaltrainer

  21. #eccentric : deviating or departing from the center, or from the line of a circle

    - French: excentrique

    - German: exzentrisch

    - Italian: eccentrico

    - Portuguese: excêntrico

    - Spanish: excéntrico

    ------------

    Fill in missing translations @ wordofthehour.org/r/translatio

  22. 🥁🎺 Dare to Kiss 🍀💋

    Visit my YouTube channel: youtube.com/@planetgay

    Image: SD1.5 inpaint
    Image to Video: Kling 1.6, Kiss Scenes Hailuo AI
    Sound: SUNO AI cut

    #Brotherhood #Eccentric #gayart #queer #LGBT #ancientpunk #muscleboys

  23. 🥁🎺 Dare to Kiss 🍀💋

    Visit my YouTube channel: youtube.com/@planetgay

    Image: SD1.5 inpaint
    Image to Video: Kling 1.6, Kiss Scenes Hailuo AI
    Sound: SUNO AI cut

    #Brotherhood #Eccentric #gayart #queer #LGBT #ancientpunk #muscleboys

  24. 📈 Building a Bigger Chest 🏋️

    Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

    1️⃣ Prioritize Compound Presses

    2️⃣ Train the Upper Chest with Intention

    3️⃣ Use Progressive Overload

    4️⃣ Mind-Muscle Connection is Crucial

    #chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining

  25. Advanced Techniques for Muscle Gain ➕💪

    These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.

    1️⃣ Drop Sets for Maximum Fatigue

    2️⃣ Rest-Pause Training for Intensity

    3️⃣ Supersets for Volume and Efficiency

    #technique #musclegain #weightlifting #strengthtraining #dropsets #restpause #supersets #volume #eccentric #preexhaustion #isolation #compound #onlinecoach #personaltrainer #onlinefitnesscoach

  26. I never used Microsoft Bob, but looking at these pictures, it seems like it'd be fun to use once in a while. I'd be curious what a reboot today would look like.

    substack.com/@designlobster/no

    #tech #nostalgia #eccentric

  27. Ooops😬. A bit delayed since I was enjoying my Rotterdam weekend with all my lovely friends pretty much offline!!!

    So, congrats to Who Is Your Fam and GLXY Recs Rotterdam for a very inspiring first edition.

    Credits of the vids and pics go out to @marliblu, Son of Sheik and Tim for capturing my 3-deck-madness ❤️

    #eccentric #batida #lifestyle #techno #kuduro #baile #electronics

  28. #eccentric : deviating or departing from the center, or from the line of a circle

    - French: excentrique

    - German: exzentrisch

    - Italian: eccentrico

    - Portuguese: excêntrico

    - Spanish: excéntrico

    ------------

    Fill in missing translations @ wordofthehour.org/r/translatio

  29. Dumbbell Bicep Curl Negatives ⬇️

    💪 Bicep curl negatives, which focus on the eccentric (lowering) phase of the exercise.

    1️⃣ Eccentric training recruits more muscle fibers, promoting greater strength gains compared to the concentric phase (lifting the weight).

    #dumbbell #bicepcurls #bicepcurlnegatives #workout #exercise #eccentric #eccentrictraining #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

  30. Progressive Overload for Endurance Gains 💪⚡️

    ↗️ Increase Repetitions Gradually

    ➕ Add Sets Over Time

    ➖ Shorten Rest Periods

    🔄 Incorporate Supersets or Circuits

    📊 Vary Exercise Tempo

    #progressiveoverload #endurance #reps #sets #rest #supersets #circuits #tempo #eccentric #concentric #onlinecoach #onlinepersonaltrainer

  31. Meet the winners of the 2024 #IgNobel Prizes

    The #IgNobelPrizes honor "achievements that first make people laugh and then make them think."

    Curiosity is the driving force behind all #science, which may explain why so many scientists sometimes find themselves going in some decidedly #eccentric research directions.

    arstechnica.com/?p=2048255

  32. Retro Personality Eccentric Antique Shop Design

    Enter the world of eccentric individuality as you step into this one-of-a-kind antique shop design inspired by author Daniel Bel's avant-garde characters Get ready to immerse yourself in a mash-up of retro...

    See More Seeds: aidyslexic.raupulus.dev/collec

    #StableDiffusion #ai #ArtificialIntelligence #retro #personality #eccentric #antique-shop #character-design #Daniel-Bel #vintage #collectibles #unique #individualism

  33. CW: taxidermy specimens

    Forgotten on a dark, dusty shelf... proof of the existence of the rare two-headed chicken

    #weird #FolkArt #eccentric #Photograph #Museum #taxidermy #BelieveItOrNot