#eccentric — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #eccentric, aggregated by home.social.
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Mind Muscle Connection as a Skill for Effective Workouts 💪
Mind–muscle connection is your ability to intentionally focus on and feel a specific muscle working during an exercise. 🧠
☑️ Start with a “connection set,” not your top set
☑️ Use “feel” cues that change mechanics
☑️ Own the eccentric + pause where you’re weakest
☑️ Stabilize everything that isn’t the target
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❌ The Form Mistakes Costing You Gains 🏋️
You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.
Half Repping Major Reps 🛑
Ignoring the Eccentric (Lowering) Phase 🛑
Letting Your Knees Cave Inward (Valgus Collapse) 🛑
#weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer
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🏋️ Tempo Training Basics 🔄
Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.
🔢 Understanding the Four-Number System
⬇️ Eccentric Phase Builds Strength
⏸️ Pauses Eliminate Momentum
🔄 Start with Lighter Weights
#tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer
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#Weirdness #Dreams #Strange #Surreal #Bizarre #Oddities #Mystical #Unusual #Curious #Fantasy #Mystery #Peculiar #Whimsical #Enigmatic #Quirky #Eccentric #Weird #Abstract #Daydreams #Nightmares #Freaky #Paranormal #MindBending #Uncanny #Fantastical #Dreamscape #WeirdArt #Outlandish #Ethereal #DreamWorld #WeirdAndWonderful #StrangeWorld #WeirdThoughts #WeirdVibes #Dreamlike #art #creepy
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Compact Cycloidal Drive Lives Inside This Custom Brushless Motor - With the popularity of robot dogs, many people have gotten on the bandwagon and tr... - https://hackaday.com/2024/02/16/compact-cycloidal-drive-lives-inside-this-custom-brushless-motor/ #robotshacks #brushless #cycloidal #eccentric #actuator #ataor #robot #rotor #bldc