#tempotraining — Public Fediverse posts

Hitting Plateaus and How to Break Them ⛓️‍💥

Plateaus are part of the journey not the end of it. They’re signals, not failures. Use them as feedback, apply strategic changes.

🛑 Stalled Strength Progress

🛑 No Visible Muscle Growth

🛑 Motivation Drops

🛑 Constant Fatigue or Soreness

#plateaus #strength #progress #weight #reps #progressiveoverload #tempotraining #supersets #restpause #motivation #fatigue #soreness #onlinecoach #personaltraining

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

💪🧠 MUSCLE CONFUSION TECHNIQUES: Tips for changes in your routine helping muscles adapt

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#musclegain #musclebuilding #weightlifting #weighttraining #variation #exercise #exerciseselection #tempo #tempotraining #trainingintensity #onlinecoach #onlinepersonaltrainer

#tempotraining #laufen #running #garmin

Mein Puls sieht irgendwie nach fehlmessung aus.