#personaltraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #personaltraining, aggregated by home.social.
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💪⬆️ Standing single-arm dumbbell shoulder press, think of it as both a shoulder exercise and a full-body stability exercise.
The goal is not just to press the weight up, but to stay controlled from the ground up.
#weightlifting #shoulders #engagement #onlinecoach #personaltraining
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https://www.europesays.com/uk/810439/ Jack Manuel Fitness on Real Strength & IShowSpeed #bodybuilder #Fitness #FitnessInfluencer #FitnessJourney #FitnessMotivation #FunctionalStrength #Health #IShowSpeed #JackManuel #NigerianFitness #NigerianFitnessInfluencer #OkoroOgbonna #PersonalTraining #SocialMediaPersonality #StrengthTraining #UK #UnitedKingdom #ViralMoment
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https://www.europesays.com/ie/372834/ Jack Manuel Fitness on Real Strength & IShowSpeed #bodybuilder #Éire #Fitness #FitnessInfluencer #FitnessJourney #FitnessMotivation #FunctionalStrength #Health #IE #Ireland #IShowSpeed #JackManuel #NigerianFitness #NigerianFitnessInfluencer #OkoroOgbonna #PersonalTraining #SocialMediaPersonality #StrengthTraining #ViralMoment
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Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining -
Crunch & Brunch im Augarten Art Hotel Graz
Augarten Art Hotel, Sonntag, 9. November um 10:00 MEZ
Details
Die "Crunch & Brunch" Workout-Reihe unter der Leitung von Personal Trainer Alex Eibinger geht in die nächste Runde! Auf der Dachterrasse des Augarten Art Hotels Graz erwartet die BesucherInnen ein ca. 50 minütiges Gruppenworkout mit 360° Blick über die Stadt und motivierender musikalischer Begleitung. Das Workout kommt ohne Geräte aus und ist für alle Altersklassen bzw. sowohl für erfahrene als auch unerfahrene SportlerInnen geeignet. Nach dem Workout gibt es einen gemeinsamen Brunch direkt am Hotelbuffet wo frische, biologische & regionale Produkte auf die Teilnehmer und Teilnehmerinnen warten. Dazu gibt es ein Heiß- und ein Kaltgetränk nach Wahl.
Ort: Augarten Art Hotel Graz, Schönaugasse 53, 8010 Graz
Termine: Sonntag, 07.09.2025, 28.09.2025, 19.10.2025 und 09.11.2025, jeweils ab 10:00 Uhr
Preise:
Einzeltermin: € 45,00 pro Person
Kombiticket 3 Termine: € 120,00 pro Person
Kombiticket 4 Termine: € 160,00 pro Person
Anmeldung direkt über [email protected] oder über Instagram: @ae_personaltrainerVeranstaltungsort
Kontakt
Augarten Art Hotel
Adresse
Schönaugasse 53, 8010 Graz
E-Mail [email protected]
Telefon +43/316/20800
Website augartenhotel.at
https://gancio.graz.events/event/crunch-and-brunch-im-augarten-art-hotel-graz-3
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Crunch & Brunch im Augarten Art Hotel Graz
Augarten Art Hotel, Sonntag, 19. Oktober um 10:00 MESZ
Details
Die "Crunch & Brunch" Workout-Reihe unter der Leitung von Personal Trainer Alex Eibinger geht in die nächste Runde! Auf der Dachterrasse des Augarten Art Hotels Graz erwartet die BesucherInnen ein ca. 50 minütiges Gruppenworkout mit 360° Blick über die Stadt und motivierender musikalischer Begleitung. Das Workout kommt ohne Geräte aus und ist für alle Altersklassen bzw. sowohl für erfahrene als auch unerfahrene SportlerInnen geeignet. Nach dem Workout gibt es einen gemeinsamen Brunch direkt am Hotelbuffet wo frische, biologische & regionale Produkte auf die Teilnehmer und Teilnehmerinnen warten. Dazu gibt es ein Heiß- und ein Kaltgetränk nach Wahl.
Ort: Augarten Art Hotel Graz, Schönaugasse 53, 8010 Graz
Termine: Sonntag, 07.09.2025, 28.09.2025, 19.10.2025 und 09.11.2025, jeweils ab 10:00 Uhr
Preise:
Einzeltermin: € 45,00 pro Person
Kombiticket 3 Termine: € 120,00 pro Person
Kombiticket 4 Termine: € 160,00 pro Person
Anmeldung direkt über [email protected] oder über Instagram: @ae_personaltrainerVeranstaltungsort
Kontakt
Augarten Art Hotel
Adresse
Schönaugasse 53, 8010 Graz
E-Mail [email protected]
Telefon +43/316/20800
Website augartenhotel.at
https://gancio.graz.events/event/crunch-and-brunch-im-augarten-art-hotel-graz-2
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Crunch & Brunch im Augarten Art Hotel Graz
Augarten Art Hotel, Sonntag, 28. September um 10:00 MESZ
Details
Die "Crunch & Brunch" Workout-Reihe unter der Leitung von Personal Trainer Alex Eibinger geht in die nächste Runde! Auf der Dachterrasse des Augarten Art Hotels Graz erwartet die BesucherInnen ein ca. 50 minütiges Gruppenworkout mit 360° Blick über die Stadt und motivierender musikalischer Begleitung. Das Workout kommt ohne Geräte aus und ist für alle Altersklassen bzw. sowohl für erfahrene als auch unerfahrene SportlerInnen geeignet. Nach dem Workout gibt es einen gemeinsamen Brunch direkt am Hotelbuffet wo frische, biologische & regionale Produkte auf die Teilnehmer und Teilnehmerinnen warten. Dazu gibt es ein Heiß- und ein Kaltgetränk nach Wahl.
Ort: Augarten Art Hotel Graz, Schönaugasse 53, 8010 Graz
Termine: Sonntag, 07.09.2025, 28.09.2025, 19.10.2025 und 09.11.2025, jeweils ab 10:00 Uhr
Preise:
Einzeltermin: € 45,00 pro Person
Kombiticket 3 Termine: € 120,00 pro Person
Kombiticket 4 Termine: € 160,00 pro Person
Anmeldung direkt über [email protected] oder über Instagram: @ae_personaltrainerVeranstaltungsort
Kontakt
Augarten Art Hotel
Adresse
Schönaugasse 53, 8010 Graz
E-Mail [email protected]
Telefon +43/316/20800
Website augartenhotel.at
https://gancio.graz.events/event/crunch-and-brunch-im-augarten-art-hotel-graz-1
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Crunch & Brunch im Augarten Art Hotel Graz
Augarten Art Hotel, Sonntag, 7. September um 10:00 MESZ
Details
Die "Crunch & Brunch" Workout-Reihe unter der Leitung von Personal Trainer Alex Eibinger geht in die nächste Runde! Auf der Dachterrasse des Augarten Art Hotels Graz erwartet die BesucherInnen ein ca. 50 minütiges Gruppenworkout mit 360° Blick über die Stadt und motivierender musikalischer Begleitung. Das Workout kommt ohne Geräte aus und ist für alle Altersklassen bzw. sowohl für erfahrene als auch unerfahrene SportlerInnen geeignet. Nach dem Workout gibt es einen gemeinsamen Brunch direkt am Hotelbuffet wo frische, biologische & regionale Produkte auf die Teilnehmer und Teilnehmerinnen warten. Dazu gibt es ein Heiß- und ein Kaltgetränk nach Wahl.
Ort: Augarten Art Hotel Graz, Schönaugasse 53, 8010 Graz
Termine: Sonntag, 07.09.2025, 28.09.2025, 19.10.2025 und 09.11.2025, jeweils ab 10:00 Uhr
Preise:
Einzeltermin: € 45,00 pro Person
Kombiticket 3 Termine: € 120,00 pro Person
Kombiticket 4 Termine: € 160,00 pro Person
Anmeldung direkt über [email protected] oder über Instagram: @ae_personaltrainerVeranstaltungsort
Kontakt
Augarten Art Hotel
Adresse
Schönaugasse 53, 8010 Graz
E-Mail [email protected]
Telefon +43/316/20800
Website augartenhotel.at
https://gancio.graz.events/event/crunch-and-brunch-im-augarten-art-hotel-graz
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⬆️ Smith Machine Shoulder Shrugs 💪
1️⃣ Lift it straight up by extending your legs slightly, step back if necessary.
2️⃣ Drive your shoulders straight up toward your ears as high as possible.
3️⃣ Focus on squeezing the traps at the top, holding for 1–2 seconds.
4️⃣ Slowly lower your shoulders back down to full stretch.
#smithmachine #barbell #shrugs #hypertrophy #upperback #weightlifting #strengthtraining #workout #exercise #technique #form #onlinecoach #personaltraining
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No #Gym? No Problem. Summer #Wellness Strategies for the Always-On-the-Go
Fredericksburg #Fitness Studio, a private #personaltraining studio, encourages people to take their #healthyhabits with them when they #travel.
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Understanding the Dead Bug Exercise 🔍
The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.
#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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Hitting Plateaus and How to Break Them ⛓️💥
Plateaus are part of the journey not the end of it. They’re signals, not failures. Use them as feedback, apply strategic changes.
🛑 Stalled Strength Progress
🛑 No Visible Muscle Growth
🛑 Motivation Drops
🛑 Constant Fatigue or Soreness
#plateaus #strength #progress #weight #reps #progressiveoverload #tempotraining #supersets #restpause #motivation #fatigue #soreness #onlinecoach #personaltraining
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💻🎉 #Online #demonstrator launched: this is how much #PersonalTraining can achieve!
The Intelligent and Learning Systems #research group has developed an #innovative and #AI-supported #fitness #tool together with the “Freiraum” fitness studio in Bayreuth. 🏋️♂️🤖
The “Fit Me” sub-project was developed as part of the European Union-funded ERDF project M4-SKI and is now being made available to the general public. 🚀✨ Read more: https://t1p.de/u09ft -
🌿 Plant Based Diet and Muscle Growth 🌿
Understanding plant-based diets for muscle growth is crucial because muscle-building traditionally emphasizes animal-based protein sources.
🥦 Adequate Protein Sources
🥗 Optimizing Leucine Intake
🥒 Caloric Density and Energy Needs
#plantbased #diet #dietplan #nutrition #protein #proteinsources #leucine #caloricdensity #energyneeds #micronutrients #inflammation #personaltraining #onlinecoach
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The fitness industry is undergoing a significant transformation. With increasingly hectic schedules, evolving lifestyles, and a growing need for flexibility, people are exploring new ways to stay fit.
https://retroworldnews.com/get-fit-anywhere-how-mobile-personal-trainers-are-changing-the-game/#GetFitAnywhere #MobilePersonalTrainers #FitnessRevolution #WorkoutAnywhere #PersonalTraining #FitnessOnTheGo #HealthAndWellness #ActiveLifestyle #FitForLife #TrainingReimagined #FitnessMotivation #HomeWorkout #OutdoorFitness #VirtualTraining #FitnessCommunity #Healthy
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The fitness industry is undergoing a significant transformation. With increasingly hectic schedules, evolving lifestyles, and a growing need for flexibility, people are exploring new ways to stay fit.
https://retroworldnews.com/get-fit-anywhere-how-mobile-personal-trainers-are-changing-the-game/#GetFitAnywhere #MobilePersonalTrainers #FitnessRevolution #WorkoutAnywhere #PersonalTraining #FitnessOnTheGo #HealthAndWellness #ActiveLifestyle #FitForLife #TrainingReimagined #FitnessMotivation #HomeWorkout #OutdoorFitness #VirtualTraining #FitnessCommunity #Healthy
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🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the Gym
A full-body workout for fat loss, strength, cardio, and empowerment.💪🏾
Variations for all fitness levels.✨
#FitnessMotivation #gym #exercise #weightloss #selfcare #HealthyLiving #strengthtraining #personaltraining #bostonfitness #boston #maldenma #northshorema
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🔥Exercise of the Day: Shoulder-Elevated Bridge March
🗣️This challenging yet simple bodyweight exercise strengthens the glutes, improves core stability and breath control, and utilizes the entire posterior chain💪🏾. It also counteracts the negative effects of sitting too much.🪑
✅There are many variations to accommodate all levels of fitness.✨
#fitness #workout #coach #health #gym #PhysicalTherapy #photography #lifestyle #onlinefitness #personaltraining #boston
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Happy Sunday. Coach Kam here. Happy to answer questions about #fitness , #workout , #exercise , #weight , #motivation , or any other #gym related things. We are a #haes adjacent #bodyacceptance fitness crew who do #fitnessprograms, #personaltraining and #virtualtraining . So if you would like some help getting into a fitness #routine or #habit , we’d love to help.
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Happy Sunday. Coach Kam here. Happy to answer questions about #fitness , #workout , #exercise , #weight , #motivation , or any other #gym related things. We are a #haes adjacent #bodyacceptance fitness crew who do #fitnessprograms, #personaltraining and #virtualtraining . So if you would like some help getting into a fitness #routine or #habit , we’d love to help.
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Happy Sunday. Coach Kam here. Happy to answer questions about #fitness , #workout , #exercise , #weight , #motivation , or any other #gym related things. We are a #haes adjacent #bodyacceptance fitness crew who do #fitnessprograms, #personaltraining and #virtualtraining . So if you would like some help getting into a fitness #routine or #habit , we’d love to help.
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Happy Sunday. Coach Kam here. Happy to answer questions about #fitness , #workout , #exercise , #weight , #motivation , or any other #gym related things. We are a #haes adjacent #bodyacceptance fitness crew who do #fitnessprograms, #personaltraining and #virtualtraining . So if you would like some help getting into a fitness #routine or #habit , we’d love to help.
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Never skip your Friday workout! 💪#justdoit #virtualtraining #personaltraining #strengthtraining ##over65fitness #ageisjustanumber #useitorloseit #fitness #fitnessmotivation #strengthmakeslifemorefun
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Never skip your Friday workout! 💪#justdoit #virtualtraining #personaltraining #strengthtraining ##over65fitness #ageisjustanumber #useitorloseit #fitness #fitnessmotivation #strengthmakeslifemorefun
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Never skip your Friday workout! 💪#justdoit #virtualtraining #personaltraining #strengthtraining ##over65fitness #ageisjustanumber #useitorloseit #fitness #fitnessmotivation #strengthmakeslifemorefun
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What PT usually looks like / What it looked like today
We have been doing virtual PT sessions with our old trainer in Sydney for the last few months but a trip up for the Sydney Festival meant he got to destroy us in person today
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Off to PT shortly - first one of 2023, and first one since end of November due to being away. This may kill me!
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Happy National Personal Trainer Awareness Day to my friends in #fitness!💪♥️#personaltraining #strengthtraining #virtualtraining #strengthmakeslifebetter
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Through personal training, I'm learning how to build muscle properly.
Personal training
Ramping up weight-loss efforts
Learning proper form#HaikusByMonica #Haiku #Daily #Poetry #Poet #AmWriting #Writer #Author #Gym #Weightlifting #PersonalTraining #WeightLoss
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The Health Benefits of Ankle Rocks☯️
✔️Hamstring | Calf Flexibility
✔️Ankle Mobility
✔️Unilateral ExRx
✔️For all levels of fitness🦵🏽Tight muscles can negatively impact lower back, knee health, gait and activities of daily living.
✅Do Anytime. Anywhere!
#workout #stretching #exercise #flexibility #lowerback #strengthtraining #personaltraining #physio #physicaltherapy #workoutvideos #boston #HealthEquity
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The Health Benefits of Ankle Rocks☯️
✔️Hamstring | Calf Flexibility
✔️Ankle Mobility
✔️Unilateral ExRx
✔️For all levels of fitness🦵🏽Tight muscles can negatively impact lower back, knee health, gait and activities of daily living.
✅Do Anytime. Anywhere!
#workout #stretching #exercise #flexibility #lowerback #strengthtraining #personaltraining #physio #physicaltherapy #workoutvideos #boston #HealthEquity
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The Health Benefits of Ankle Rocks☯️
✔️Hamstring | Calf Flexibility
✔️Ankle Mobility
✔️Unilateral ExRx
✔️For all levels of fitness🦵🏽Tight muscles can negatively impact lower back, knee health, gait and activities of daily living.
✅Do Anytime. Anywhere!
#workout #stretching #exercise #flexibility #lowerback #strengthtraining #personaltraining #physio #physicaltherapy #workoutvideos #boston #HealthEquity