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#concentric — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #concentric, aggregated by home.social.

  1. 🏋️ Tempo Training Basics 🔄

    Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.

    🔢 Understanding the Four-Number System

    ⬇️ Eccentric Phase Builds Strength

    ⏸️ Pauses Eliminate Momentum

    🔄 Start with Lighter Weights

    #tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer

  2. My second pixel art practice of the day is this dizzying pattern that (thanks to its closely set concentric lines) looks kind of tridimensional. 4 colors :) #opticalIllusion #pattern #ColorPattern #green #verde #motif #TilingTuesday #concentric #3D #opArt #mastoart #pixelart #ドット絵 @pixel_dailies

  3. 📈 Building a Bigger Chest 🏋️

    Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

    1️⃣ Prioritize Compound Presses

    2️⃣ Train the Upper Chest with Intention

    3️⃣ Use Progressive Overload

    4️⃣ Mind-Muscle Connection is Crucial

    #chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining

  4. Progressive Overload for Endurance Gains 💪⚡️

    ↗️ Increase Repetitions Gradually

    ➕ Add Sets Over Time

    ➖ Shorten Rest Periods

    🔄 Incorporate Supersets or Circuits

    📊 Vary Exercise Tempo

    #progressiveoverload #endurance #reps #sets #rest #supersets #circuits #tempo #eccentric #concentric #onlinecoach #onlinepersonaltrainer

  5. “Dodecahedral Ice” is a view of the same object (but seen in perspective rather than orthographically).

    It was in the art exhibition at #JMM2018.

    #dodecahedron #concentric #pentagon #mathart #mathsart

  6. About 5 years ago, I was playing with converting 3D shapes into “#woven” patterns. The coloured part of “Woven Dreams” was done using this method (mathstodon.xyz/@HypercubicPeg/).

    Here are pictures of a #dodecahedron built of #concentric #pentagon sides pretending to be a patterned #decagon.

    #mathart #mathsart

  7. A few other pictures made with #concentric #circles forming faces put together somewhat like a #cube.