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#concentric — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #concentric, aggregated by home.social.

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  1. RE: flipboard.com/@sciencealert/sp

    The authors of the scientific study made " #observations of faint (10−6), #concentric, planet-wide #rings in the #polarizedflux of sunlight that is reflected by #Venus, obtained during a serendipitous, 36-minute run in 2010, with the highly sensitive Extreme Polarimeter (ExPo) on the William Herschel Telescope. "

    Foto:
    Venus from Mariner 10, NASA/JPL-Caltech, de.wikipedia.org/wiki/public_d

  2. RE: flipboard.com/@sciencealert/sp

    The authors of the scientific study made " #observations of faint (10−6), #concentric, planet-wide #rings in the #polarizedflux of sunlight that is reflected by #Venus, obtained during a serendipitous, 36-minute run in 2010, with the highly sensitive Extreme Polarimeter (ExPo) on the William Herschel Telescope. "

    Foto:
    Venus from Mariner 10, NASA/JPL-Caltech, de.wikipedia.org/wiki/public_d

  3. 🏋️ Tempo Training Basics 🔄

    Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.

    🔢 Understanding the Four-Number System

    ⬇️ Eccentric Phase Builds Strength

    ⏸️ Pauses Eliminate Momentum

    🔄 Start with Lighter Weights

    #tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer

  4. 🏋️ Tempo Training Basics 🔄

    Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.

    🔢 Understanding the Four-Number System

    ⬇️ Eccentric Phase Builds Strength

    ⏸️ Pauses Eliminate Momentum

    🔄 Start with Lighter Weights

    #tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer

  5. My second pixel art practice of the day is this dizzying pattern that (thanks to its closely set concentric lines) looks kind of tridimensional. 4 colors :) #opticalIllusion #pattern #ColorPattern #green #verde #motif #TilingTuesday #concentric #3D #opArt #mastoart #pixelart #ドット絵 @pixel_dailies

  6. 📈 Building a Bigger Chest 🏋️

    Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

    1️⃣ Prioritize Compound Presses

    2️⃣ Train the Upper Chest with Intention

    3️⃣ Use Progressive Overload

    4️⃣ Mind-Muscle Connection is Crucial

    #chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining

  7. ✅ Why Dumbbell Preacher Curls Matter! 💪

    1️⃣ Pick a moderate weight that allows controlled reps. Going too heavy leads to swinging or reduced range of motion, defeating the purpose of isolation.

    2️⃣ Curl the dumbbell up slowly (~2 seconds), squeeze the bicep hard at the top.

    3️⃣ Lower even slower (~3–4 seconds) to maximize time under tension and eccentrics for hypertrophy.

    #dumbbell #preachercurls #workout #exercise #reps #eccentric #concentric #personaltrainer #onlinefitnesscoach

  8. ⏳ Time Under Tension for Muscle Gain ⌛️

    Understanding Time Under Tension (TUT) is important because it gives you control over one of the most effective variables in muscle growth and training intensity.

    📈 Increased Muscle Fiber Activation

    📈 Greater Metabolic Stress

    📈 Improved Muscle Control and Form

    📈 Enhanced Eccentric Loading

    #timeundertension #weightlifting #strengthtraining #hypertrophy #mindmuscle #eccentric #concentric #onlinecoach #onlinepersonaltrainer #personaltrainer

  9. Tempo Training for Bigger Biceps 💪⏫

    Tempo training enhances muscle growth, strength, and control by optimizing the way your muscles are engaged during each phase of a lift.

    ↗️ Control the Eccentric Phase

    ↗️ Time Under Tension (TUT)

    ↗️ Explosive Concentric Phase

    ↗️ Pause at Peak Contraction

    ↗️ Consistent Tempo Across Sets

    #tempotraining #biggerbiceps #biceps #weightlifting #strengthtraining #musclegain #musclegrowth #eccentric #concentric #contraction #onlinecoach #onlinepersonaltrainer

  10. Progressive Overload for Endurance Gains 💪⚡️

    ↗️ Increase Repetitions Gradually

    ➕ Add Sets Over Time

    ➖ Shorten Rest Periods

    🔄 Incorporate Supersets or Circuits

    📊 Vary Exercise Tempo

    #progressiveoverload #endurance #reps #sets #rest #supersets #circuits #tempo #eccentric #concentric #onlinecoach #onlinepersonaltrainer

  11. How to Effectively target the chest during a Dumbbell Chest Press! 🎯

    These tips are going to help you maximize the benefits of the dumbbell chest press and ensure the chest remains the primary muscle group targeted.

    #chest #chestpress #chestworkout #exercise #workout #eccentric #concentric #muscletension #shoulderblades #elbows #form #onlinecoach #onlinepersonaltrainer

  12. 🔥Mastering Intensity and Tempo in Weightlifting 🏋️

    👉 Intensity in weightlifting refers to the amount of weight lifted relative to your maximum capability. It’s crucial for stimulating muscle growth and strength gains.

    👉 Tempo refers to the speed at which you perform each rep. It’s often broken down into phases: eccentric (lowering), isometric (pause), and concentric (lifting).

    #weightlifting #strengthtraining #intensity #tempo #eccentric #isometric #concentric #fitnesstips #onlinecoach

  13. “Dodecahedral Ice” is a view of the same object (but seen in perspective rather than orthographically).

    It was in the art exhibition at #JMM2018.

    #dodecahedron #concentric #pentagon #mathart #mathsart

  14. “Dodecahedral Ice” is a view of the same object (but seen in perspective rather than orthographically).

    It was in the art exhibition at #JMM2018.

    #dodecahedron #concentric #pentagon #mathart #mathsart

  15. About 5 years ago, I was playing with converting 3D shapes into “#woven” patterns. The coloured part of “Woven Dreams” was done using this method (mathstodon.xyz/@HypercubicPeg/).

    Here are pictures of a #dodecahedron built of #concentric #pentagon sides pretending to be a patterned #decagon.

    #mathart #mathsart

  16. About 5 years ago, I was playing with converting 3D shapes into “#woven” patterns. The coloured part of “Woven Dreams” was done using this method (mathstodon.xyz/@HypercubicPeg/).

    Here are pictures of a #dodecahedron built of #concentric #pentagon sides pretending to be a patterned #decagon.

    #mathart #mathsart

  17. A few other pictures made with #concentric #circles forming faces put together somewhat like a #cube.