#legsworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #legsworkout, aggregated by home.social.
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Machine Leg Press for Lower Body Growth🦵
The machine leg press can be a great tool for building the lower body because it gives you support while still letting you train hard.
👉 It helps build lower body strength
👉 It gives more stability than many free weight movements
👉 It can be useful for hypertrophy
#legpress #lowerbody #legsworkout #onlinecoach #personaltrainer