#dumbbells — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dumbbells, aggregated by home.social.
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↩️ Dumbbell Seated Bent Over Tricep Extension 💪
This is a great isolation exercise for hitting the long head of the triceps and really developing a fuller arm physique.
#triceps #tricepsday #tricepsworkouts #arm #armday #physique #exercise #workout #dumbbells #dumbbellworkouts #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer