#dumbbells — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dumbbells, aggregated by home.social.
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This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.
https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #WellnessWe Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration -
This morning's #workout #music is from Roscoe Mitchell & Moor Mother performing in 2019. It was The Art Ensemble of Chicago's "We Are On The Edge" that introduced me to Moor Mother, so I was excited to see this concert come across my feed. A must-see collaboration.
https://www.youtube.com/live/03nA7WqStg8
#Poetry #jazz #FreeJazz #SpokenWord #KettleBells #DumbBells #WellnessWe Are On The Edge on #bandcamp
https://artensembleofchicago.bandcamp.com/album/we-are-on-the-edge-a-50th-anniversary-celebration -
Dumbbell front raises are a useful isolation exercise for emphasizing the anterior delts, while also involving the upper chest and stabilizing muscles around the shoulder. 💪
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Dumbbell are Great Options for Chest Engagement 👍
Dumbbells can be one of the best tools for targeting (and actually feeling) the chest because they let your shoulders and elbows move naturally while forcing each pec to do its own work.
👉 Each side works independently (no hiding)
👉 More natural joint path = better pec tension
👉 Bigger range of motion (more stretch where pecs grow)