#gymworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymworkout, aggregated by home.social.
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I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/us/772159/ -
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/us/772159/ -
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/us/772159/ -
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #Fitness #Aging #ArnoldSchwarzenegger #AU #Australia #bodybuilding #Exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/au/810271/ -
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #Fitness #Aging #ArnoldSchwarzenegger #AU #Australia #bodybuilding #Exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/au/810271/ -
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #Fitness #aging #ArnoldSchwarzenegger #bodybuilding #CA #Canada #Exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/ca/812279/ -
https://www.europesays.com/ie/593544/ I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78 #Aging #ArnoldSchwarzenegger #bodybuilding #Éire #Exercise #Fitness #GymWorkout #Health #IE #Ireland #SeniorHealth #workouts
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https://www.europesays.com/uk/?p=1057767 Want Better Balance and Core Strength? Take Notes From Malaika Arora #balance #CelebrityFitness #CoreExercises #CoreStrength #ExerciseBenefits #Fitness #FitnessRoutine #flexibility #FunctionalFitness #GarimaGoyal #GymWorkout #GymnasticRingRows #HalfKneelingCableResistance #Health #HealthyAgeing #IndianexpressCom #MalaikaArora #Mobility #posture #SpinalHealth #StabilityTraining #StrengthTraining #UK #UnitedKingdom #WorkoutMotivation
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Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress
https://www.newsbeep.com/us/594171/ -
Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress
https://www.newsbeep.com/us/594171/ -
https://www.europesays.com/ie/441114/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #divivadthya #Éire #fitlife #Fitness #FitnessGoals #gymworkout #Health #IE #Ireland #tollywoodactress
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Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress #UK #UnitedKingdom
https://www.newsbeep.com/uk/536871/ -
https://www.europesays.com/ie/440781/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #divivadthya #Éire #fitlife #Fitness #FitnessGoals #gymworkout #Health #IE #Ireland #tollywoodactress
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https://www.europesays.com/uk/901624/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #DiviVadthya #fitlife #Fitness #FitnessGoals #gymworkout #Health #tollywoodactress #UK #UnitedKingdom
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Serena Williams flaunts toned figure after gym workout: ‘Working on my angles’
Serena Williams is one hot mama. The retired athlete set the internet ablaze as she showed off her…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #gymworkout #Health #HollyRobinsonPeete #LalaAnthony #NaomiCampbell #SerenaWilliams
https://www.newsbeep.com/us/9161/ -
https://www.europesays.com/uk/244146/ Faridabad man, weighing 175 kg, dies during gym workout: Did his obesity trigger sudden cardiac arrest? | Health and Wellness News #CardiacArrests #Fitness #GymWorkout #gymtime #Health #HealthAndWellness #HeartHealth #indianexpress #IntenseWorkoutsAndHeartHealth #overexercising #SuddenDeath #UK #UnitedKingdom
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Kettlebell Workout Benefits! ✅
Kettlebell workouts are beneficial for a wide range of fitness goals from strength and hypertrophy to endurance and mobility.
✔️ They recruit multiple muscle groups at once.
✔️ Improve core activation, even when not directly targeting the core.
#kettlebell #kettlebellworkout #kettlebelltraining #weightlifting #exercise #workout #gym #gymworkout #onlinecoach #personaltrainer #onlinefitnesscoach
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Dumbbell Alternating Incline Chest Press 🏋️
Incline Dumbbell Alternating Chest Press, a powerful exercise to isolate each side of the chest, increase stability, and reduce muscular imbalances
#dumbbell #technique #form #chestday #chestpress #incline #gym #gymworkout #gymday #weightlifting #strengthtraining #onlinecoach #personaltrainer
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📌 Tips for Performing Smith Machine Deadlifts 🏋️
The Smith machine deadlift is important because it builds foundational strength in your glutes, hamstrings, and lower back while offering added stability.
👉 Align Your Body Properly
👉 Choose a grip that is secure and comfortable.
👉 Brace Your Core and Lock in Your Lats
#smithmachine #barbell #barbellworkout #workout #exercise #weightlifting #strengthtraining #gym #gymworkout #tips #technique #form #onlinecoach #onlinepersonaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer
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💪⬆️ Effective Bicep Curls
The bicep curl is meant to isolate and train the biceps brachii, but poor form can shift the load to other muscles like the shoulders or forearms.
Knowing how the movement works ensures you’re training what you think you’re training.
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👉 Keep your elbows locked at your sides
👉 Avoid swinging
👉 Full range of motion
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#dumbbell #biceps #bicepsworkout #workout #exercise #gym #gymworkout #weightlifting #strengthtraining #onlinecoach #personaltrainer
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👉 Learning about Dumbbell Rear Delt Flys 👈
Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.
#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer
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Performing Dumbbell Pullovers 🏋️🔄
A great compound movement that target your lats, chest, and even triceps to a degree.
#weightlifting #strengthtraining #dumbbell #dumbbellworkout #dumbbellexercise #gym #gymworkout #workout #exercise #chest #lats #triceps #personaltrainer #onlinecoach
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🤔 What are the Benefits of Smith Machine Deadlifts? 🏋️
Smith machine deadlifts can be beneficial for certain lifters due to the guided bar path and added stability.
#smithmachine #deadlifts #legs #lowerbody #hamstrings #glutes #workout #exercise #stability #gymworkout #gymexercises #onlinecoach #onlinepersonaltraining
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🦵Dumbbell Split Squats 🦵
Dumbbell split squats are great for building lower-body strength, stability, and balance.
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👉 Choose the Right Weight
👉 Step into Position
👉 Set Your Stance
👉 Lower with Control
👉 Keep Your Chest Up
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#dumbbell #dumbbellworkout #splitsquat #legs #legsworkout #weightlifting #strengthtraining #gym #gymworkout #gymadvice #onlinecoach #onlinepersonaltrainer
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Dumbbell Concentration Curls 💪
👍 Dumbbell concentration curls are great for isolating the biceps and improving arm definition.
#dumbbell #dumbbellworkout #biceps #bicepcurls #concentrationcurls #workout #exercise #gym #gymworkout #gymtips #onlinecoach #onlinepersonaltrainer
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⬆️ Smith Machine Front Squats 🏋️
👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.
#smithmachine #barbell #workout #exercise #gym #gymworkout #legs #legworkout #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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Key Benefits 🗝️ Dumbbell Upright Rows
👍 Dumbbell upright rows are an effective exercise that targets several muscle groups. Here are the key benefits of incorporating them into your workout routine
🏋️ Builds Shoulder Strength
🏋️ Improves Trapezius Development
🏋️ Enhances Arm Strength
#dumbbell #dumbbelluprightrows #uprightrows #shoulders #deltoids #anteriordeltoid #traps #biceps #forearms #physique #gymworkout #benefits #onlinecoach #onlinepersonaltrainer
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🏋️ Dumbbell Arnold Press 🏋️
☑️ The Dumbbell Arnold Press is a fantastic exercise for targeting the shoulders, particularly the anterior (front) and lateral (side) deltoids, while engaging the rotator cuff and improving shoulder mobility.
#dumbbell #dumbbellworkout #shoulderworkout #gymworkout #arnoldpress #deltoids #deltoidsworkout #shoulders #workout #exercise #onlinecoach #onlinepersonaltrainer
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Talking about 💬 Single Arm Dumbbell Rows
Single-arm dumbbell rows are an excellent exercise for building back strength and stability.
#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #strength #stability #coreengagement #workout #exercise #gymworkout #onlinecoach #onlinepersonaltrainer
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Talking about 💬 Dumbbell Incline Rows 💪
Dumbbell incline rows are a great exercise for targeting your upper and middle back, as well as your biceps and rear deltoids.
1️⃣ Engage your Core:
2️⃣ Retract Your Shoulder Blades:
3️⃣ Row the Dumbbells:
#dumbbell #back #deltoids #biceps #workout #exercise #weightlifting #strengthtraining #benchrow #benchworkout #gymworkout #onlinecoach #onlinepersonaltrainer
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🏋️ Smith Machine Tricep Extension 🏋️
The Smith Machine Incline Tricep Extension is a specialized exercise targeting the triceps while offering unique advantages due to its setup and mechanics.
#smithmachine #triceps #tricepsworkout #workout #exercise #gym #gymworkout #form #technique #onlinecoaching #onlinepersonaltrainer
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Tips for Dumbbell Sumo Squats 🏋️
Dumbbell sumo squats are a great exercise to target the inner thighs, glutes, and quads.
#dumbbell #squats #sumosquats #exercise #workout #gymworkout #quads #glutes #thighs #onlinecoach #onlinepersonaltrainer
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🏋️ Smith Machine/Barbell Upright Rows 🏋️
👉 The barbell upright row is a great exercise for targeting the shoulders (deltoids) and traps, but it’s also one that can be risky if not performed with proper form.
#smithmachine #barbell #uprightrows #shoulders #deltoids #traps #workout #exercise #gym #gymworkout #gymmotivation #tips #advice #technique #onlinecoach
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Optimizing your Bench Press 🏋️
This advice can be helpful to think about next time you train chest depending on your goals and priorities. Whether you’re aiming for better athletic performance, muscle growth, or overall fitness.
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Learn more about online fitness coaching at bponlinefitness.com! 📱
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#benchpress #weightlifting #strengthtraining #chestpress #chestworkout #chestday #gym #gymworkout #tips #advice #form #technique #goals #performance #musclegain
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Tips for 📌 Dumbbell Incline Chest Flys
Dumbbell incline chest flys target the upper portion of the chest and can help develop a well-rounded chest.
👉 Start with lighter dumbbells to master the form and avoid shoulder strain.
👉 Extend your arms above your chest with a slight bend in your elbows to prevent joint locking.
👉 Inhale as you lower the dumbbells in a wide arc, keeping the slight bend in your elbows.
#dumbbell #dumbbellexercises #dumbbellworkouts #gym #gymworkout
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Seated Cable Rows ↔️
☑️ Seated cable rows are a highly effective exercise for building strength and improving posture. It also targets the latissimus dorsi, trapezius, rhomboids, and erector spinae.
#cableworkout #cablemachine #gymworkout #gymmotivation #tips #advice #benefits #workout #exercise #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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Smith Machine Seated Military Press 🏋️
➡️ The Smith machine seated military press is a shoulder exercise that involves pressing a barbell upward while seated on a bench within a Smith machine. ⬅️
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#smithmachine #smithmachineworkout #militarypress #bench #benchworkout #shoulderworkout #shoulderexercises #delts #triceps #benefit #gymworkout #onlinecoach #onlinepersonaltrainer
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📌 Tips to keep in mind for Dumbbell Pullovers 📌
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#dumbbell #howto #gym #gymworkout #chest #chestworkout #tips #tricks #advice #onlinecoach #onlinepersonaltrainer
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Chest Based Workouts and their benefits! 💪
The chest is an essential muscle to build if you are really looking to build upper body strength and enhance your physique.
Keep these benefits in mind, next time you train chest!
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#chest #chestworkouts #benefits #exercise #workout #gymworkout #aesthetics #physique #musclemass #musclegain #performance #onlinecoach
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QUICK TIPS 👉 Dumbbell Chest Presses
They target the pectoral muscles, helping to build size and strength in the chest.
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#dumbellworkout #dumbbellchestworkout #gym #gymworkout #howto #trythis #quicktips #workout #exercise #onlinecoach #onlinepersonaltrainer
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🤔 How To - Smith Machine Shoulder Press 🏋️
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1️⃣ Unrack the bar and hold it behind your
head at the top of your shoulders. Your elbows
should be pointing slightly forward.2️⃣ Slowly lower the bar down behind your neck,
keeping your elbows slightly forward to maintain tension in your shoulders.—
#smithmachine #barbell #shoulders #shoulderworkout #workout #exercise #gymworkout #howto #trythis #stepbystep #onlinecoach
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How to do Dumbbell Twist Curls 🔄
Dumbbell twist curls, also known as rotating dumbbell curls or supinating curls, are a great exercise to target your biceps and forearms.
#dumbbell #dumbellworkout #dumbbellexercises #curls #biceps #bicepworkout #gym #gymworkout #exercise #weightlifting #strengthtraining #onlinecoach
