#gymworkout — Public Fediverse posts

I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78

When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
https://www.newsbeep.com/us/772159/

#AyumiAnime #SquatWorkout #GymLife #FitnessMotivation #BlackSportsBra #AnimeFitness #WorkoutVibes #GymWorkout #FitFam #AnimeInspiration #StrengthTraining #LegDay #SquatsForDays #Fitspo #AnimeWorkout #GymFashion #HealthAndFitness #WellnessJourney #FitnessGoals

Kettlebell Workout Benefits! ✅

Kettlebell workouts are beneficial for a wide range of fitness goals from strength and hypertrophy to endurance and mobility.

✔️ They recruit multiple muscle groups at once.

✔️ Improve core activation, even when not directly targeting the core.

#kettlebell #kettlebellworkout #kettlebelltraining #weightlifting #exercise #workout #gym #gymworkout #onlinecoach #personaltrainer #onlinefitnesscoach

Dumbbell Alternating Incline Chest Press 🏋️

Incline Dumbbell Alternating Chest Press, a powerful exercise to isolate each side of the chest, increase stability, and reduce muscular imbalances

#dumbbell #technique #form #chestday #chestpress #incline #gym #gymworkout #gymday #weightlifting #strengthtraining #onlinecoach #personaltrainer

📌 Tips for Performing Smith Machine Deadlifts 🏋️

The Smith machine deadlift is important because it builds foundational strength in your glutes, hamstrings, and lower back while offering added stability.

👉 Align Your Body Properly

👉 Choose a grip that is secure and comfortable.

👉 Brace Your Core and Lock in Your Lats

#smithmachine #barbell #barbellworkout #workout #exercise #weightlifting #strengthtraining #gym #gymworkout #tips #technique #form #onlinecoach #onlinepersonaltrainer

↗️ Standing Dumbbell Low Chest Fly ↖️

The standing dumbbell low fly mainly targets the lower fibers in the lower chest.

👉 Start with dumbbells at your sides

👉 Arms slightly bent

👉 Sweep the weights up and together

👉 Squeeze the chest at the top

#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer

↗️ Standing Dumbbell Low Chest Fly ↖️

The standing dumbbell low fly mainly targets the lower fibers in the lower chest.

👉 Start with dumbbells at your sides

👉 Arms slightly bent

👉 Sweep the weights up and together

👉 Squeeze the chest at the top

#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer

💪⬆️ Effective Bicep Curls

The bicep curl is meant to isolate and train the biceps brachii, but poor form can shift the load to other muscles like the shoulders or forearms.

Knowing how the movement works ensures you’re training what you think you’re training.

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👉 Keep your elbows locked at your sides

👉 Avoid swinging

👉 Full range of motion

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#dumbbell #biceps #bicepsworkout #workout #exercise #gym #gymworkout #weightlifting #strengthtraining #onlinecoach #personaltrainer

👉 Learning about Dumbbell Rear Delt Flys 👈

Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.

#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer

Performing Dumbbell Pullovers 🏋️🔄

A great compound movement that target your lats, chest, and even triceps to a degree.

#weightlifting #strengthtraining #dumbbell #dumbbellworkout #dumbbellexercise #gym #gymworkout #workout #exercise #chest #lats #triceps #personaltrainer #onlinecoach

🤔 What are the Benefits of Smith Machine Deadlifts? 🏋️

Smith machine deadlifts can be beneficial for certain lifters due to the guided bar path and added stability.

#smithmachine #deadlifts #legs #lowerbody #hamstrings #glutes #workout #exercise #stability #gymworkout #gymexercises #onlinecoach #onlinepersonaltraining

🦵Dumbbell Split Squats 🦵

Dumbbell split squats are great for building lower-body strength, stability, and balance.

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👉 Choose the Right Weight

👉 Step into Position

👉 Set Your Stance

👉 Lower with Control

👉 Keep Your Chest Up

—

#dumbbell #dumbbellworkout #splitsquat #legs #legsworkout #weightlifting #strengthtraining #gym #gymworkout #gymadvice #onlinecoach #onlinepersonaltrainer

Dumbbell Concentration Curls 💪

👍 Dumbbell concentration curls are great for isolating the biceps and improving arm definition.

#dumbbell #dumbbellworkout #biceps #bicepcurls #concentrationcurls #workout #exercise #gym #gymworkout #gymtips #onlinecoach #onlinepersonaltrainer

⬆️ Smith Machine Front Squats 🏋️

👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.

#smithmachine #barbell #workout #exercise #gym #gymworkout #legs #legworkout #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Key Benefits 🗝️ Dumbbell Upright Rows

👍 Dumbbell upright rows are an effective exercise that targets several muscle groups. Here are the key benefits of incorporating them into your workout routine

🏋️ Builds Shoulder Strength

🏋️ Improves Trapezius Development

🏋️ Enhances Arm Strength

#dumbbell #dumbbelluprightrows #uprightrows #shoulders #deltoids #anteriordeltoid #traps #biceps #forearms #physique #gymworkout #benefits #onlinecoach #onlinepersonaltrainer

🏋️ Dumbbell Arnold Press 🏋️

☑️ The Dumbbell Arnold Press is a fantastic exercise for targeting the shoulders, particularly the anterior (front) and lateral (side) deltoids, while engaging the rotator cuff and improving shoulder mobility.

#dumbbell #dumbbellworkout #shoulderworkout #gymworkout #arnoldpress #deltoids #deltoidsworkout #shoulders #workout #exercise #onlinecoach #onlinepersonaltrainer

Talking about 💬 Single Arm Dumbbell Rows

Single-arm dumbbell rows are an excellent exercise for building back strength and stability.

#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #strength #stability #coreengagement #workout #exercise #gymworkout #onlinecoach #onlinepersonaltrainer

Talking about 💬 Dumbbell Incline Rows 💪

Dumbbell incline rows are a great exercise for targeting your upper and middle back, as well as your biceps and rear deltoids.

1️⃣ Engage your Core:

2️⃣ Retract Your Shoulder Blades:

3️⃣ Row the Dumbbells:

#dumbbell #back #deltoids #biceps #workout #exercise #weightlifting #strengthtraining #benchrow #benchworkout #gymworkout #onlinecoach #onlinepersonaltrainer

🏋️ Smith Machine Tricep Extension 🏋️

The Smith Machine Incline Tricep Extension is a specialized exercise targeting the triceps while offering unique advantages due to its setup and mechanics.

#smithmachine #triceps #tricepsworkout #workout #exercise #gym #gymworkout #form #technique #onlinecoaching #onlinepersonaltrainer

Tips for Dumbbell Sumo Squats 🏋️

Dumbbell sumo squats are a great exercise to target the inner thighs, glutes, and quads.

#dumbbell #squats #sumosquats #exercise #workout #gymworkout #quads #glutes #thighs #onlinecoach #onlinepersonaltrainer

🏋️ Smith Machine/Barbell Upright Rows 🏋️

👉 The barbell upright row is a great exercise for targeting the shoulders (deltoids) and traps, but it’s also one that can be risky if not performed with proper form.

#smithmachine #barbell #uprightrows #shoulders #deltoids #traps #workout #exercise #gym #gymworkout #gymmotivation #tips #advice #technique #onlinecoach

Optimizing your Bench Press 🏋️

This advice can be helpful to think about next time you train chest depending on your goals and priorities. Whether you’re aiming for better athletic performance, muscle growth, or overall fitness.

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Learn more about online fitness coaching at bponlinefitness.com! 📱

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#benchpress #weightlifting #strengthtraining #chestpress #chestworkout #chestday #gym #gymworkout #tips #advice #form #technique #goals #performance #musclegain

Tips for 📌 Dumbbell Incline Chest Flys

Dumbbell incline chest flys target the upper portion of the chest and can help develop a well-rounded chest.

👉 Start with lighter dumbbells to master the form and avoid shoulder strain.

👉 Extend your arms above your chest with a slight bend in your elbows to prevent joint locking.

👉 Inhale as you lower the dumbbells in a wide arc, keeping the slight bend in your elbows.

#dumbbell #dumbbellexercises #dumbbellworkouts #gym #gymworkout

Seated Cable Rows ↔️

☑️ Seated cable rows are a highly effective exercise for building strength and improving posture. It also targets the latissimus dorsi, trapezius, rhomboids, and erector spinae.

#cableworkout #cablemachine #gymworkout #gymmotivation #tips #advice #benefits #workout #exercise #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Smith Machine Seated Military Press 🏋️

➡️ The Smith machine seated military press is a shoulder exercise that involves pressing a barbell upward while seated on a bench within a Smith machine. ⬅️

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#smithmachine #smithmachineworkout #militarypress #bench #benchworkout #shoulderworkout #shoulderexercises #delts #triceps #benefit #gymworkout #onlinecoach #onlinepersonaltrainer

📌 Tips to keep in mind for Dumbbell Pullovers 📌

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#dumbbell #howto #gym #gymworkout #chest #chestworkout #tips #tricks #advice #onlinecoach #onlinepersonaltrainer

Chest Based Workouts and their benefits! 💪

The chest is an essential muscle to build if you are really looking to build upper body strength and enhance your physique.

Keep these benefits in mind, next time you train chest!

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#chest #chestworkouts #benefits #exercise #workout #gymworkout #aesthetics #physique #musclemass #musclegain #performance #onlinecoach

QUICK TIPS 👉 Dumbbell Chest Presses

They target the pectoral muscles, helping to build size and strength in the chest.

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#dumbellworkout #dumbbellchestworkout #gym #gymworkout #howto #trythis #quicktips #workout #exercise #onlinecoach #onlinepersonaltrainer

🤔 How To - Smith Machine Shoulder Press 🏋️

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1️⃣ Unrack the bar and hold it behind your
head at the top of your shoulders. Your elbows
should be pointing slightly forward.

2️⃣ Slowly lower the bar down behind your neck,
keeping your elbows slightly forward to maintain tension in your shoulders.

—

#smithmachine #barbell #shoulders #shoulderworkout #workout #exercise #gymworkout #howto #trythis #stepbystep #onlinecoach

👟 Quick Tips for Dumbbell Chest Flys 💨

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👉 Lie flat on a bench with your feet firmly planted
on the floor.

Hold a dumbbell in each hand with your palms
facing each other.

👉 Keep a slight bend in your elbows throughout the
movement to reduce stress
on your elbow joints.

👉Lower your arms to the sides in a wide arc until
you feel a stretch in your chest.

Inhale as you lower the dumbbells.

—

#dumbbell #chest #chestflys #fitnesstips #workouttips #quicktips #gymworkout

HOW TO - Cable Front Raises 🙆‍♂️

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Exhale and slowly raise your arms in front of you,
keeping them straight (but not locked), until they
are at shoulder height.

Inhale and slowly lower the handle or bar back to
the starting position, maintaining control
throughout the movement.

Keep your back straight and avoid leaning back as
you lift the weight.

Exhale when lifting the weight and inhale
when lowering it.

—

#cable #frontraise #shoulders #delts #workout #exercise #howto #trythis #gymworkout

#workoutoftheday #gymworkout

X5:
1️⃣ banded pull-up x5
2️⃣ punch bag combo: straight, cross, hook x10/side
3️⃣ punch bag side kick x10/side
4️⃣ push-up x3
5️⃣ weighted calf raise @ 2kg x12/side
6️⃣ v-up x10

#fitodon #fitness