#kettlebell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kettlebell, aggregated by home.social.
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Today's workout
warmup, rehab, prehab
18kg KB c+pp rev. ladder 7 to 1 e.s.
18kg KB 6x6 front squats each side
18kg KB 6x5 flat back pull over
TRX 6x6 table top rows
stretching
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Today's workout
warmup, rehab, prehab
18kg KB c+pp rev. ladder 7 to 1 e.s.
18kg KB 6x6 front squats each side
18kg KB 6x5 flat back pull over
TRX 6x6 table top rows
stretching
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Today's workout
warmup, rehab, prehab
18kg KB c+pp rev. ladder 7 to 1 e.s.
18kg KB 6x6 front squats each side
18kg KB 6x5 flat back pull over
TRX 6x6 table top rows
stretching
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Today's workout
warmup, rehab, prehab
18kg KB c+pp rev. ladder 7 to 1 e.s.
18kg KB 6x6 front squats each side
18kg KB 6x5 flat back pull over
TRX 6x6 table top rows
stretching
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Today's workout
warmup, rehab, prehab
18kg KB c+pp rev. ladder 7 to 1 e.s.
18kg KB 6x6 front squats each side
18kg KB 6x5 flat back pull over
TRX 6x6 table top rows
stretching
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Today's workout
warmup, rehab, prehab
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squatsstretching
It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.
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Today's workout
warmup, rehab, prehab
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squatsstretching
It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.
-
Today's workout
warmup, rehab, prehab
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squatsstretching
It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.
-
Today's workout
warmup, rehab, prehab
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squatsstretching
It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.
-
Today's workout
warmup, rehab, prehab
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squatsstretching
It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, rehab, prehab
15kg clubbell 3x10d.h. inside circles e.s.
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 5x6 rack squats each side
stretching
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Today's workout
warmup, rehab, prehab
15kg clubbell 3x10d.h. inside circles e.s.
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 5x6 rack squats each side
stretching
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Today's workout
warmup, rehab, prehab
15kg clubbell 3x10d.h. inside circles e.s.
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 5x6 rack squats each side
stretching
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Today's workout
warmup, rehab, prehab
15kg clubbell 3x10d.h. inside circles e.s.
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 5x6 rack squats each side
stretching
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Today's workout
warmup, rehab, prehab
15kg clubbell 3x10d.h. inside circles e.s.
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 5x6 rack squats each side
stretching
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Just a quick and easy workout today
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offsetwalks each side
20kg KB 2,5 suitcase carries on a RB e.s.
2x24 kg KB 3x12 suitcase deadlifts
stretching
Edit:I did 5x5 b.u.presses, not 4x5.😁
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Just a quick and easy workout today
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offsetwalks each side
20kg KB 2,5 suitcase carries on a RB e.s.
2x24 kg KB 3x12 suitcase deadlifts
stretching
Edit:I did 5x5 b.u.presses, not 4x5.😁
-
Just a quick and easy workout today
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offsetwalks each side
20kg KB 2,5 suitcase carries on a RB e.s.
2x24 kg KB 3x12 suitcase deadlifts
stretching
Edit:I did 5x5 b.u.presses, not 4x5.😁
-
Just a quick and easy workout today
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offsetwalks each side
20kg KB 2,5 suitcase carries on a RB e.s.
2x24 kg KB 3x12 suitcase deadlifts
stretching
Edit:I did 5x5 b.u.presses, not 4x5.😁
-
Just a quick and easy workout today
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offsetwalks each side
20kg KB 2,5 suitcase carries on a RB e.s.
2x24 kg KB 3x12 suitcase deadlifts
stretching
Edit:I did 5x5 b.u.presses, not 4x5.😁
-
Today's workout
warmup,rehab, prehab
18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈stretching
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Today's workout
warmup,rehab, prehab
18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈stretching
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Today's workout
warmup,rehab, prehab
18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈stretching
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Today's workout
warmup,rehab, prehab
18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈stretching
-
Today's workout
warmup,rehab, prehab
18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈stretching
-
Today's workout
warmup, rehab, prehab
14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.stretching
-
Today's workout
warmup, rehab, prehab
14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10stretching