#kettlebell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kettlebell, aggregated by home.social.
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Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
14kg KB 4x5 floor seated V-presses e.s.
14kg KB 4x5 bridge chest presses e.s.
10kg KB 5x5 anchored Sots presses e.s.
24kg KB d.h. swing EMOM 14x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
-
Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
-
Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
-
Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
-
Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Elbow Pain? 👇🏾
✨Watch my 80-year-young online rockstar client demonstrate an underused exercise for elbow health, shoulder stabilization, grip strength, and posture — the #Kettlebell Bottoms Up Waiter Press.
🎯Great for #pickleball, #tennis, and #golf players — or anyone dealing with elbow discomfort or looking for a new challenge.
Bonus: hello kitty weight cameo included. 🐾
#strengthtraining #fitness #gym #exercise #Aging #sports #boston #humor #health #muscle #workout -
Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
-
Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Why Perform the Kettlebell Swings? 💪
Kettlebell swings can be a very effective exercise because they train power, conditioning, and muscle endurance at the same time.
⚡️ Builds powerful hips and glutes
💪 Strengthens the posterior chain
📈 Improves conditioning
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Why Perform the Kettlebell Swings? 💪
Kettlebell swings can be a very effective exercise because they train power, conditioning, and muscle endurance at the same time.
⚡️ Builds powerful hips and glutes
💪 Strengthens the posterior chain
📈 Improves conditioning
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Why Perform the Kettlebell Swings? 💪
Kettlebell swings can be a very effective exercise because they train power, conditioning, and muscle endurance at the same time.
⚡️ Builds powerful hips and glutes
💪 Strengthens the posterior chain
📈 Improves conditioning
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Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
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Today's workout
warmup,...
10kg KB 9 reverse TGUs each side
24kg KB d.h. swing EMOM (13x10)
TRX 5x5 table top rows
stretching
-
Today's workout
warmup,...
10kg KB 9 reverse TGUs each side
24kg KB d.h. swing EMOM (13x10)
TRX 5x5 table top rows
stretching
-
Today's workout
warmup,...
10kg KB 9 reverse TGUs each side
24kg KB d.h. swing EMOM (13x10)
TRX 5x5 table top rows
stretching
-
Today's workout
warmup,...
10kg KB 9 reverse TGUs each side
24kg KB d.h. swing EMOM (13x10)
TRX 5x5 table top rows
stretching
-
Today's workout
warmup,...
10kg KB 9 reverse TGUs each side
24kg KB d.h. swing EMOM (13x10)
TRX 5x5 table top rows
stretching
-
Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
-
Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
-
Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
-
Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
-
Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
-
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
7 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
7 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
7 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
7 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
-
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
7 to 1 each side18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
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Today in #kettlebell workout:
6 rounds of swings and 6 rounds of 1H OHP. Plus extensive warmup and core training before that.
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Tips and Advice for Kettlebell Single Arm Shoulder Press 📌
Mastering the form cues in the single-arm kettlebell shoulder press isn’t just about pressing weight overhead, it’s about building smarter, safer, and stronger movement patterns. ☑️
#kettlebell #kettlebellworkout #arm #shoulder #cues #advice #techniques #movement #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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💪 Standing Kettlebell Arnold Press 🏋️
✴️ A breakdown on performing the Standing Kettlebell Arnold Press safely and effectively, focusing on muscular engagement, posture, and hypertrophy.
#kettlebell #arnoldpress #workout #exercise #strengthtraining #weightlifting #muscleengagement #posture #hypertrophy #onlinecoach #onlinepersonaltrainer
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Kettlebell Sumo Squats 🏋️
Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.
#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer
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Try the Kettlebell Racked Squats 🏋️
A powerful lower-body movement that also challenges your core and upper back stability. ⚡️
#kettlebell #kettlebellworkout #kettlebellsquats #rackedsquats #squats #core #upperbody #legs #lowerbody #advice #technique #tips #onlinecoach #personaltrainer #explore #foryou
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#Jahrestag !
Am 27.2.2017 war ich das letzte Mal mit dem #Auto bei der #Arbeit. Seit dem, bis auf dreimal #ÖVPN, ausschließlich mit dem #Fahrrad.
Alle Klamotten, Kaffeemaschine, 12kg #kettlebell und sonstiges Zeug was ich dort habe, habe ich mit dem Rad dahin gebracht. Geht!Und 99% der Fahrten waren #fixed.
(Warum war ich damals mit dem Auto bei der Arbeit? Ich hatte #dutchoven für die kollegen*innen vorbereitet.)
#mdrza #fixie #fixedgear #fixiecommuter #fixiependler #fixiepenner
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I’ve been on Mastodon for 6 months, just changed servers, and — given the prevalent “this is it” feeling of other Twitter castaways this week — it feels a good time to re-re-introduce myself.
I am a survivor of clergy sexual abuse from Greater Boston — I was one of them kids. My writing sprouts rhizomatically from there and then through autofiction based on 16 years of dream-journaling, episodic dissociation, recalls of abuse, alcohol addiction and recovery, a sensitivity to ephemera and eternal return.
Following a stroke 12 years ago I became a certified personal trainer. Further into recovery I co-hosted wellness seminars for fellow survivors of sexual abuse. Ambulatorily-disabled upon being hit by a 65+mph car 5+ years ago, I now walk with the assistance of a shillelagh. I continue to train in San Miguel Eskrima.
I’m on social media primarily out of concern over COVID and fascism. A recluse, offline I keep to myself. But I’ve also never met a stranger.
...
Interests & Concerns: #Beckett #Camus #MaggieNelson #PattiSmith #Deleuze #DeleuzeAndGuattari #SituationistInternational #Semiotics #Semiotexte #JudithButler #cptsd #nonbinary #demisexual
#ClergySexualAbuseSurvivor #ClusterHeadaches #Stroke
#zazen #QiGong #Eskrima #dissociation #NearDeathExperiences #OutOfBodyExperiences #SleepParalysis
#Kanashibari #DreamJournaling #autofiction #anarchism #antifascism #AntiCapitalism #ACAB #JapaneseCinema #Oshima #JeanLucGodard #Osaka #Berlin #BuenosAires #StillMasking #AmbulatoryDisability #kettlebell #BodyweightCalisthenics
#chess
#MonoNoAware #WabiSabi...
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” — Samuel Beckett
"Life, willing to surpass itself, is the good life, and the good life is the courageous life." — Paul Tillich
"All suffering is formative of the identity that endures it." — Catherine Malabou
"To make trouble was, within the reigning discourse of my childhood, something one should never do precisely because that would get one in trouble. The rebellion and its reprimand seemed to be caught up in the same terms, a phenomenon that gave my first critical insight into the subtle ruse of power: the prevailing law threatened one with trouble, even put one in trouble, all to keep one out of trouble. I concluded that trouble is inevitable and the task how best to make it, what best way to be in it." —Judith Butler
"‘Everything develops, and I myself develop as well; and why this is so will one day be apparent,’ was the formula I was obliged to adopt." — Tolstoy
"I feel that it is necessary and ordained that I should be alone, a stranger and an exile in relation to every human circle without exception." — Simone Weil
"At that stage in a piece of writing where people used to look for explanations, I would like them from now on to find a settling of scores." — Raoul Vaneigem
"The only two things that motivate me and that matter to me are revenge and guilt." —Elvis Costello.
"There is a battle going on, more or less conscious, between Duty and Desire. The part of me which belongs to the world wishes to do its duty : the part of me which belongs to God wishes simply to fulfill what is required and which is un-stateable." — Henry Miller
“I do not believe in God and I am not an atheist.” — Albert Camus
-
I’ve been on Mastodon for 6 months, just changed servers, and — given the prevalent “this is it” feeling of other Twitter castaways this week — it feels a good time to re-re-introduce myself.
I am a survivor of clergy sexual abuse from Greater Boston — I was one of them kids. My writing sprouts rhizomatically from there and then through autofiction based on 16 years of dream-journaling, episodic dissociation, recalls of abuse, alcohol addiction and recovery, a sensitivity to ephemera and eternal return.
Following a stroke 12 years ago I became a certified personal trainer. Further into recovery I co-hosted wellness seminars for fellow survivors of sexual abuse. Ambulatorily-disabled upon being hit by a 65+mph car 5+ years ago, I now walk with the assistance of a shillelagh. I continue to train in San Miguel Eskrima.
I’m on social media primarily out of concern over COVID and fascism. A recluse, offline I keep to myself. But I’ve also never met a stranger.
...
Interests & Concerns: #Beckett #Camus #MaggieNelson #PattiSmith #Deleuze #DeleuzeAndGuattari #SituationistInternational #Semiotics #Semiotexte #JudithButler #cptsd #nonbinary #demisexual
#ClergySexualAbuseSurvivor #ClusterHeadaches #Stroke
#zazen #QiGong #Eskrima #dissociation #NearDeathExperiences #OutOfBodyExperiences #SleepParalysis
#Kanashibari #DreamJournaling #autofiction #anarchism #antifascism #AntiCapitalism #ACAB #JapaneseCinema #Oshima #JeanLucGodard #Osaka #Berlin #BuenosAires #StillMasking #AmbulatoryDisability #kettlebell #BodyweightCalisthenics
#chess
#MonoNoAware #WabiSabi...
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” — Samuel Beckett
"Life, willing to surpass itself, is the good life, and the good life is the courageous life." — Paul Tillich
"All suffering is formative of the identity that endures it." — Catherine Malabou
"To make trouble was, within the reigning discourse of my childhood, something one should never do precisely because that would get one in trouble. The rebellion and its reprimand seemed to be caught up in the same terms, a phenomenon that gave my first critical insight into the subtle ruse of power: the prevailing law threatened one with trouble, even put one in trouble, all to keep one out of trouble. I concluded that trouble is inevitable and the task how best to make it, what best way to be in it." —Judith Butler
"‘Everything develops, and I myself develop as well; and why this is so will one day be apparent,’ was the formula I was obliged to adopt." — Tolstoy
"I feel that it is necessary and ordained that I should be alone, a stranger and an exile in relation to every human circle without exception." — Simone Weil
"At that stage in a piece of writing where people used to look for explanations, I would like them from now on to find a settling of scores." — Raoul Vaneigem
"The only two things that motivate me and that matter to me are revenge and guilt." —Elvis Costello.
"There is a battle going on, more or less conscious, between Duty and Desire. The part of me which belongs to the world wishes to do its duty : the part of me which belongs to God wishes simply to fulfill what is required and which is un-stateable." — Henry Miller
“I do not believe in God and I am not an atheist.” — Albert Camus
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#Quarantine #workout includes 300 two-handed #kettlebell #swings-per-day. Currently, ten sets of thirty spread across the day with my #Russian style #kettlebellsusa #iron #bell. Will work up to 40, 50, 60, etc, as I get #stronger and #fitter.