#kettlebell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kettlebell, aggregated by home.social.
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🔔 The Best Advice for Kettlebell Swings 👍
Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise.
The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.
1️⃣ Set up with the bell slightly in front of you.
2️⃣ Hinge, don’t squat.
3️⃣ Keep your core braced.
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Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses each side
14kg KB c+p rev. ladder 8 to 1 each side
20kg KB 5x4 front squats each side
20kg KB 3x8 bent over rows each side
18kg KB 3x8 flat back pull over2x1kg Lock 3 (more prehab)
stretching
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
14kg KB 4x5 floor seated V-presses e.s.
14kg KB 4x5 bridge chest presses e.s.
10kg KB 5x5 anchored Sots presses e.s.
24kg KB d.h. swing EMOM 14x10stretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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I did today's workout near the chicken coop and it felt like the chickens in the run nearby where laughing at me.
warmup, rehab, prehab
14kg KB 3x3 bottoms up presses e.s.
18kg KB 4x9 s.h.s.l. assisted RDL each side
8kg club 5x10 d.h. shield casts e.s.
10 kg club 5x10 d.h. alternating circles e.s.stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, rehab, prehab
2x24kg KB 4 farmers walks down to the gate and back
18kg KB 3 overhead carries down to the gate and back each side
20kg KB 4x6 bent over rows each side
20kg KB 4x5 front squats each side
stretching
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Na razie tylko patrzę, a już mnie plecy bolą. Czyli działa.
W nagrodę za to patrzenie zjadłem sobie pączusia.
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Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses e.s.
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 d.h. alternating circles e.s.stretching
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Today's workout
warmup
10kg KB 3x5 bottom up presses e.s.
10kg KB 5x5 half kneeling windmills e.s.
18kg KB 6x5 low windmills e.s.
10kg KB 2x5 anchored Sots presses e.s.
24kg KB d.h.swing EMOM 14x10 -
Darf gerade 2 Wochen nicht trainieren, da bleibt mir nur die Theorieschule.
Kettlebell Sport Schnellstart-Seminar von einem der Meister, Denis Vasilev. Live-Mittschnitt von gestern <3
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Today's workout
warmup, rehab, prehab
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 6x6 front squats e.s.
TRX 6x5 table top rowsstretching
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Elbow Pain? 👇🏾
✨Watch my 80-year-young online rockstar client demonstrate an underused exercise for elbow health, shoulder stabilization, grip strength, and posture — the #Kettlebell Bottoms Up Waiter Press.
🎯Great for #pickleball, #tennis, and #golf players — or anyone dealing with elbow discomfort or looking for a new challenge.
Bonus: hello kitty weight cameo included. 🐾
#strengthtraining #fitness #gym #exercise #Aging #sports #boston #humor #health #muscle #workout -
Today's workout
warmup, rehab, prehab
18kg KB 4x8 s.a. kickstand RDLs e.s.
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 1x120 secondsstretching
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Kettlebell Workshops in Schleswig-Holstein? Ja, gibt es z.B. bei Martina in Lübeck.
Heute teilgenommen und viel Spaß gehabt. Super individuelles Coaching mit sehr guten Tipps und Korrekturen. Ich hab im letzten Jahr schon viel mit Kettlebells trainiert und kann es gar nicht abwarten, die neuen Aspekte einzuarbeiten.
Absolute Empfehlung. Auf für Auswärtige: schreibt ihr, dann kann sie euch auf die Liste für Seminartermine setzen.
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Today's workout
warmup,...
14kg KB 7 reverse TGUs each side
32kg KB d.h. swing EMOM 9x7
stretching
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Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
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Today's workout
warmup, rehab, prehab
14kg KB clean+press rev. ladder 8 to 1 e.s.
20kg KB 5x4 front squats each side
20kg KB 3x8 bent over rows each side
18kg KB 2x8 flat back pull oversstretching
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https://www.fogolf.com/1214528/golf-swing-secret-kettlebell-grip-pressure-explained-shorts/ Golf Swing Secret: Kettlebell Grip Pressure Explained! #shorts #EXPLAINED #Golf #GolfGrip #GolfGripVideos #GolfGripVlog #GolfGripYouTube #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GRIP #Kettlebell #pressure #Secret #Shorts #Swing
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https://www.fogolf.com/1214528/golf-swing-secret-kettlebell-grip-pressure-explained-shorts/ Golf Swing Secret: Kettlebell Grip Pressure Explained! #shorts #EXPLAINED #Golf #GolfGrip #GolfGripVideos #GolfGripVlog #GolfGripYouTube #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GRIP #Kettlebell #pressure #Secret #Shorts #Swing
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB 6x5 low windmills each side
10kg KB 5x5 half kneeling windmills e.s.
24kg KB d.h,. swing EMOM 13x10
stretching
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Getting into a decent rhythm with home workouts.
It's incredibly humbling to struggle with grip strength, knee strength, and back stability when handling weights 20% of what I used to do. But that's just how it is after a hit and run, I guess.
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB clean and push press rev. ladder
8 to 1 each side18kg KB 6x6 front squats each side
TRX 5x5 table top rows