#kettlebell — Public Fediverse posts

Today's workout

warmup, rehab, prehab

18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats

stretching

It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats

stretching

It felt really hard today and I was starting to think I wouldn't be able to get everything done. But I guess I was just a little low on carbs, because after eating a granola bar, I got everything finished.

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

14kg KB 6x5 deck squats

6kg club 3x30 d.h. half kneeling shield casts each side

8kg club 3x20 standing d.h. shield casts e.s.

10kg club 3x10 d.h. alternating circles e.s.

3x10 knee lifts on pullup bar with ab straps

stretching

#fitness #workout #kettlebell #clubbell

https://youtu.be/7SFKEKJ6dRY?si=uhT2-4NKnEYCo5A0&t=163

Today's workout

warmup, rehab, prehab

14kg KB 6x5 deck squats

6kg club 3x30 d.h. half kneeling shield casts each side

8kg club 3x20 standing d.h. shield casts e.s.

10kg club 3x10 d.h. alternating circles e.s.

3x10 knee lifts on pullup bar with ab straps

stretching

#fitness #workout #kettlebell #clubbell

https://youtu.be/7SFKEKJ6dRY?si=uhT2-4NKnEYCo5A0&t=163

Today's workout

warmup, rehab, prehab

10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)

stretching

#fitness #workout #kettlebell

https://www.youtube.com/shorts/PKGSyc9dIAY

Today's workout

warmup, rehab, prehab

10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)

stretching

#fitness #workout #kettlebell

https://www.youtube.com/shorts/PKGSyc9dIAY

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, reab, prehab

14,5 kg 4x10 landmine presses each side

3x10shoulder bridges

3x10 touch down single leg squats e.s.

32kg KB d.h. swing EMOM 10x7

stretching

#fitness #workout #kettlebell #bodyweight

Today's workout

warmup, rehab, prehab

15kg clubbell 3x10d.h. inside circles e.s.

14kg KB c+p rev. ladder 8 to 1 e.s.

18kg KB 5x6 rack squats each side

stretching

#fitness #workout #kettlebell #clubbell

https://www.youtube.com/watch?v=Mh6iWcLbE3k

Today's workout

warmup, rehab, prehab

15kg clubbell 3x10d.h. inside circles e.s.

14kg KB c+p rev. ladder 8 to 1 e.s.

18kg KB 5x6 rack squats each side

stretching

#fitness #workout #kettlebell #clubbell

https://www.youtube.com/watch?v=Mh6iWcLbE3k

Just a quick and easy workout today

warmup, rehab, prehab

10kg KB 5x5 bottom up presses each side

10kg KB 3 offsetwalks each side

20kg KB 2,5 suitcase carries on a RB e.s.

2x24 kg KB 3x12 suitcase deadlifts

stretching

#fitness #workout #kettlebell

Edit:I did 5x5 b.u.presses, not 4x5.😁

Just a quick and easy workout today

warmup, rehab, prehab

10kg KB 5x5 bottom up presses each side

10kg KB 3 offsetwalks each side

20kg KB 2,5 suitcase carries on a RB e.s.

2x24 kg KB 3x12 suitcase deadlifts

stretching

#fitness #workout #kettlebell

Edit:I did 5x5 b.u.presses, not 4x5.😁

Today's workout

warmup,rehab, prehab

18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈

stretching

#fitness #workout #kettlebell

Today's workout

warmup,rehab, prehab

18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 6x10 bottom up goblet squats📈

stretching

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.

stretching

#fitness #workout #kettlebell #clubbell

Today's workout

warmup, rehab, prehab

14kg KB 6x6 deck squats
18kg KB 6x5 flat back pullover
10kg Club 5x10 d.h. alternating circles e.s.
8kg club 5x20 d.h. shield casts e.s.

stretching

#fitness #workout #kettlebell #clubbell

Today's workout

warmup, rehab, prehab

10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10

stretching

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

10kg KB 3x5 anchored Sots presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 6x6 low windmills e.s.
2x10 shoulder bridges
2x10 touch down s.l. squat from footstep
24kg KB d.h.swing EMOM 15x10

stretching

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

10 kg KB 3x5 bottom up presses each side

18kg KB c+pp rev. ladder 7 to 1 e.s.

18kg KB 6x6 front squats each side

TRX 6x6 table top rows

stretching

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

10 kg KB 3x5 bottom up presses each side

18kg KB c+pp rev. ladder 7 to 1 e.s.

18kg KB 6x6 front squats each side

TRX 6x6 table top rows

stretching

#fitness #workout #kettlebell

Advice on Kettlebell Bicep Curls ✅

When performing kettlebell bicep curls, the goal is to maximize tension on the biceps while preventing the shoulders and lower back from taking over.

Because the kettlebell’s center of mass sits below the handle, curls require greater control and forearm stability than dumbbell curls.

#kettlebell #workout #weightlifting #fitness #onlinecoach

Advice on Kettlebell Bicep Curls ✅

When performing kettlebell bicep curls, the goal is to maximize tension on the biceps while preventing the shoulders and lower back from taking over.

Because the kettlebell’s center of mass sits below the handle, curls require greater control and forearm stability than dumbbell curls.

#kettlebell #workout #weightlifting #fitness #onlinecoach

Today's workout

warmup,rehab, prehab

18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

https://youtu.be/7EGVKUH0K10?si=6133qCw_58N6qK-k&t=104

Today's workout

warmup,rehab, prehab

18kg KB 5 overhead carries down to the gate and back up
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

https://youtu.be/7EGVKUH0K10?si=6133qCw_58N6qK-k&t=104

🔃 Kettlebell Bent-Over Rows 🔔

The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.

The key is to move with control and let your back do the work rather than using momentum.

#kettlebell #weightlifting #back #lats #onlinecoach

🔃 Kettlebell Bent-Over Rows 🔔

The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.

The key is to move with control and let your back do the work rather than using momentum.

#kettlebell #weightlifting #back #lats #onlinecoach

🔃 Kettlebell Bent-Over Rows 🔔

The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.

The key is to move with control and let your back do the work rather than using momentum.

#kettlebell #weightlifting #back #lats #onlinecoach

Today's workout

warmup, rehab, prehab

14kg KB 3x3 bottoms up presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 5x10 s.h.s.l. assisted RDL each side
8kg club 5x10 d.h. shield casts e.s.
10 kg club 5x10 d.h. alternating circles e.s.

stretching

https://www.youtube.com/watch?v=nCRpmIwT-as

#fitness #workout #kettlebell #clubbell

Today's workout

warmup, rehab, prehab

14kg KB 3x3 bottoms up presses e.s.
14kg KB 3x5 bridge chest presses e.s.
18kg KB 5x10 s.h.s.l. assisted RDL each side
8kg club 5x10 d.h. shield casts e.s.
10 kg club 5x10 d.h. alternating circles e.s.

stretching

https://www.youtube.com/watch?v=nCRpmIwT-as

#fitness #workout #kettlebell #clubbell

Today's workout

warmup,...

14,5 kg 4x10 landmine presses each side

2x10 shoulder bridges

2x10 touch down single leg squats on footstep each side

32kg KB d.h. swing EMOM 9x7
(did them in the garden with the beautiful smell of a blooming cannabis plant in my nose)

stretching

#fitness #workout #kettlebell

Today's workout

warmup,...

14,5 kg 4x10 landmine presses each side

2x10 shoulder bridges

2x10 touch down single leg squats on footstep each side

32kg KB d.h. swing EMOM 9x7
(did them in the garden with the beautiful smell of a blooming cannabis plant in my nose)

stretching

#fitness #workout #kettlebell

I just finished today's workout

warmup, rehab, prehab

10kg KB 4x5 bottom up presses each side
14kg KB c+p reverse ladder 8 to 1 e.s.
20kg KB 5x5 rack squats each side
2x24kg KB 3x10 shoulder shrugs

stretching

#fitness #workout #kettlebell

I just finished today's workout

warmup, rehab, prehab

10kg KB 4x5 bottom up presses each side
14kg KB c+p reverse ladder 8 to 1 e.s.
20kg KB 5x5 rack squats each side
2x24kg KB 3x10 shoulder shrugs

stretching

#fitness #workout #kettlebell

Today's shortened workout

18kg KB 4 overhead carries down to the gate and back up each side
2x24kg KB 5 farmers walks to the gate and back
20kg KB 5x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

Today's shortened workout

18kg KB 4 overhead carries down to the gate and back up each side
2x24kg KB 5 farmers walks to the gate and back
20kg KB 5x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

Today's workout

warmup, rehab, prehab

14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band

multiple mobility exercises
stretching

#workout #fitness #kettlebell #mobility

Today's workout

warmup, rehab, prehab

14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band

multiple mobility exercises
stretching

#workout #fitness #kettlebell #mobility

Today's workout

warmup, rehab, prehab

14kg KB 6x5 deck squats
18kg KB 6x5 flat back pullover
10kg Club 4x10 d.h. alternating circles e.s.
8kg club 4x20 d.h. shield casts e.s. 😁
horse stance 3x65 seconds

stretching

#fitness #workout #kettlebell #clubbell

Today's workout

warmup, rehab, prehab

14kg KB 6x5 deck squats
18kg KB 6x5 flat back pullover
10kg Club 4x10 d.h. alternating circles e.s.
8kg club 4x20 d.h. shield casts e.s. 😁
horse stance 3x65 seconds

stretching

#fitness #workout #kettlebell #clubbell

Today's workout

warmup, ...

10kg KB 3x10 bottom up presses e.s.
14kg KB 5x5 bridge chest presses e.s.
18kg KB 6x5 low windmills each side
2x10 shoulder bridges
2x10 touchdown s.l. squats on footstep e.s.
24kg KB d.h. swing EMOM 15x10

stretching

#workout #fitness #kettlebell

https://www.youtube.com/watch?v=BtQ_S-XRP74

Today's workout

warmup, ...

10kg KB 3x10 bottom up presses e.s.
14kg KB 5x5 bridge chest presses e.s.
18kg KB 6x5 low windmills each side
2x10 shoulder bridges
2x10 touchdown s.l. squats on footstep e.s.
24kg KB d.h. swing EMOM 15x10

stretching

#workout #fitness #kettlebell

https://www.youtube.com/watch?v=BtQ_S-XRP74

@philhoefer In meinem Fall, so einigen, zum Beispiel:
#11ty, #bulma, #hugo. #vim , #fitness, #workout , #kettlebell, #homegrown, #cannabis, #freecad, #woodworking, #holzwerken, #diy

@philhoefer In meinem Fall, so einigen, zum Beispiel:
#11ty, #bulma, #hugo. #vim , #fitness, #workout , #kettlebell, #homegrown, #cannabis, #freecad, #woodworking, #holzwerken, #diy

Today's workout 😁

warmup, rehab, prehab

warmup,...

18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

Today's workout 😁

warmup, rehab, prehab

warmup,...

18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats

stretching

#workout #fitness #kettlebell

Another favorite from my recent workout/training shoot with Rushana in my Benimaclet studio. My goal was to let the viewer focus on Rushana's beauty and attitude without distractions. I'd say it worked :)

Sony A7rIV
Viltrox 85mm f 2.0 EVO
1/250th | f 6.3 | iso 100
Godox AD300pro strobes

#brandonjacksonphoto #valenciaphotographer #valenciafotografo #fitness #strength #training #trainer #beauty #sport #kettlebell

Another favorite from my recent workout/training shoot with Rushana in my Benimaclet studio. My goal was to let the viewer focus on Rushana's beauty and attitude without distractions. I'd say it worked :)

Sony A7rIV
Viltrox 85mm f 2.0 EVO
1/250th | f 6.3 | iso 100
Godox AD300pro strobes

#brandonjacksonphoto #valenciaphotographer #valenciafotografo #fitness #strength #training #trainer #beauty #sport #kettlebell