#kettlebell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kettlebell, aggregated by home.social.
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
6kg club 3x30 d.h. half kneeling shield casts each side
8kg club 3x20 standing d.h. shield casts e.s.
10kg club 3x10 d.h. alternating circles e.s.
3x10 knee lifts on pullup bar with ab straps
stretching
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Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, rehab, prehab
10kg KB 5x5 bottom up presses each side
10kg KB 3 offset walks e.s.
18kg KB 3 suitcase carries on a RB e.s.
10kg KB 5x6 bridge chest presses e.s.
3x12 Bulgarian split squats e.s.
(slightly assisted for balance)stretching
#fitness #workout #kettlebell
https://www.youtube.com/shorts/PKGSyc9dIAY -
Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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Today's workout
warmup, reab, prehab
14,5 kg 4x10 landmine presses each side
3x10shoulder bridges
3x10 touch down single leg squats e.s.
32kg KB d.h. swing EMOM 10x7
stretching
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🔃 Kettlebell Bent-Over Rows 🔔
The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.
The key is to move with control and let your back do the work rather than using momentum.
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🔃 Kettlebell Bent-Over Rows 🔔
The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.
The key is to move with control and let your back do the work rather than using momentum.
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🔃 Kettlebell Bent-Over Rows 🔔
The kettlebell bent-over row is an excellent exercise for building the muscles of the upper and mid-back while also improving grip strength, posture, and core stability.
The key is to move with control and let your back do the work rather than using momentum.
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Today's workout
warmup, prehab, rehab
14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stancestretching
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Today's workout
warmup, prehab, rehab
14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stancestretching
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Today's workout
warmup, prehab, rehab
14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stancestretching
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Today's workout
warmup, prehab, rehab
14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stancestretching
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Today's workout
warmup, prehab, rehab
14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stancestretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rowsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rowsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rowsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rowsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rowsstretching
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Kugelampel...
1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/sR4: Long Cycle 24k 6/s, 16k 12/s
5x10 Goblet Squat 24kg
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Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
18kg KB c+pp rev. ladder 6 to 1 e.s.
18kg KB 5x6 front squats each side
TRX 5x5 table top rowsstretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Today's workout
warmup, ...
14kg KB 7 reverse TGUs each side
32kg KB d.h. deadlift EMOM 10x8
TRX 7x5 table top rows
stretching
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Na razie tylko patrzę, a już mnie plecy bolą. Czyli działa.
W nagrodę za to patrzenie zjadłem sobie pączusia.
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Na razie tylko patrzę, a już mnie plecy bolą. Czyli działa.
W nagrodę za to patrzenie zjadłem sobie pączusia.
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Darf gerade 2 Wochen nicht trainieren, da bleibt mir nur die Theorieschule.
Kettlebell Sport Schnellstart-Seminar von einem der Meister, Denis Vasilev. Live-Mittschnitt von gestern <3
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Darf gerade 2 Wochen nicht trainieren, da bleibt mir nur die Theorieschule.
Kettlebell Sport Schnellstart-Seminar von einem der Meister, Denis Vasilev. Live-Mittschnitt von gestern <3
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The best things that I ran into this year: Adveita #Vedanta & #Kettlebell Sport. What a combination! 😅
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Tips and Advice for Kettlebell Single Arm Shoulder Press 📌
Mastering the form cues in the single-arm kettlebell shoulder press isn’t just about pressing weight overhead, it’s about building smarter, safer, and stronger movement patterns. ☑️
#kettlebell #kettlebellworkout #arm #shoulder #cues #advice #techniques #movement #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
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💪 Standing Kettlebell Arnold Press 🏋️
✴️ A breakdown on performing the Standing Kettlebell Arnold Press safely and effectively, focusing on muscular engagement, posture, and hypertrophy.
#kettlebell #arnoldpress #workout #exercise #strengthtraining #weightlifting #muscleengagement #posture #hypertrophy #onlinecoach #onlinepersonaltrainer
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💪 Standing Kettlebell Arnold Press 🏋️
✴️ A breakdown on performing the Standing Kettlebell Arnold Press safely and effectively, focusing on muscular engagement, posture, and hypertrophy.
#kettlebell #arnoldpress #workout #exercise #strengthtraining #weightlifting #muscleengagement #posture #hypertrophy #onlinecoach #onlinepersonaltrainer
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Kettlebell Sumo Squats 🏋️
Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.
#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer
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Tôi Tập Kettlebell Side Bends Mỗi Ngày Trong Một Tuần: Kết Quả Bất Ngờ Cho Vùng Bụng!
Tôi Tập Kettlebell Side Bends Mỗi Ngày Trong Một Tuần: Kết Quả Bất Ngờ Cho Vùng Bụng! #Kettlebell #Fitness #AbWorkout #HealthJourney #QueenMobile ### Giới Thiệu Bạn đã bao giờ tự hỏi liệu bài tập *kettlebell side bends* có thực sự hiệu quả cho vùng bụng của mình? Tôi cũng vậy! Để trả lời câu hỏi này, tôi đã quyết định thử thách bản thân bằng cách tập *kettlebell side bends* mỗi ngày…
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💥Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!
➡️Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.
#over50 #fitness #sarcopenia #health #gym #personaltrainer #boston #NeverGiveUp #kettlebell #homegym #fitnessjourney #boston #maldenma #northshorema