#functionalstrength — Public Fediverse posts

Train movements, not muscles.
Squat.
Hinge.
Push.
Pull.
Carry.
👉 Which movement do you avoid?

#FunctionalStrength #Movement #Fitness

2/2
Tempo: 2–3s down, short pauses. Session goal: 30–40 minutes, 3×/week. Progress with tiny steps — add 2–5% only when form is flawless.

Train smarter, not reckless. Stay consistent and you’ll be active for years to come. Reply which joint nags you and I’ll suggest one safe tweak.

#Over40Fitness #FunctionalStrength #JointHealth #Consistency

Benefits of Unilateral Training 🔂

Unilateral training involves exercises that work one side of the body at a time, focusing on individual limbs or muscle groups independently.

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#unilateraltraining #weightlifting #strengthtraining #workout #exercise #muscleimbalance #core #corestability #injuryprevention #functionalstrength #onlinecoach #onlinepersonaltrainer

💪 Why training with DUMBBELLS is ESSENTIAL 💪

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#dumbbells #dumbbellworkout #workout #exercise #muscleimbalance #functionalstrength #versitility #stability #coreengagement #accessability #onlinecoach

💪 Why training with DUMBBELLS is ESSENTIAL 💪

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#dumbbells #dumbbellworkout #workout #exercise #muscleimbalance #functionalstrength #versitility #stability #coreengagement #accessability #onlinecoach

💪 Weightlifting beyond building muscle:
BENEFITS BEYOND STRENGTH ➡️

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#benefits #weightlifting #strengthtraining #bodybuilding #metabolic #metabolichealth #bonedensity #mentalhealth #functionalstrength #onlinetrainer #onlinefitnesscoach

Such a great exercise special from ‘Just One Thing’ - the series that talks about evidence based easy ways to improve our health.

The episode covers health conditions, mental health, basic daily movements for people who don’t like to exercise, and the importance of strength as we age. Highly recommend listening to it ❤️

https://podcasts.apple.com/gb/podcast/just-one-thing-with-michael-mosley/id1560369423?i=1000638981274
#health #MentalHealth #exercise #FunctionalStrength #JustOneThing