#gymadvice — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymadvice, aggregated by home.social.
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Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
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🦵Dumbbell Split Squats 🦵
Dumbbell split squats are great for building lower-body strength, stability, and balance.
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👉 Choose the Right Weight
👉 Step into Position
👉 Set Your Stance
👉 Lower with Control
👉 Keep Your Chest Up
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#dumbbell #dumbbellworkout #splitsquat #legs #legsworkout #weightlifting #strengthtraining #gym #gymworkout #gymadvice #onlinecoach #onlinepersonaltrainer