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#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. 'Bad Knee Day' (upper legs)

    Rest-Pause Squats:
    1. 40kg x 10
    2. 60kg x 10
    3. 80kg x 8
    4. 100kg (220lbs) x 6
    5. 120kg (265lbs) x 4

    Pendelum Squat:
    1. 55kg x 10
    2. 75kg x 8
    3. 95kg (209lbs) x 6
    4. 95kg x 6

    Static Dumbbell Lunges L/R:
    1. 2x10kg x 10
    2. 2x12,5kg x 10
    3. 2x15kg (33lbs) x 8
    4. 17,5kg (39lbs) x 6

    Leg Extensions:
    1. 25kg x 15
    2. 32kg x 15
    3. 40kg x 10
    4. 47kg (104lbs) x 10

    10 minutes of stretching
    #blog #bodybuilding #fitness #MentalHealth

  2. 2026 Pro Muscle Italy Pro Results and Scorecards

    2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
    #Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
    europesays.com/italy/46471/

  3. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  4. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  5. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  6. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  7. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  8. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  9. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  10. Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout

    A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
    #NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
    newsbeep.com/uk/763240/