#bodybuilding — Public Fediverse posts

Back & Shoulders

Low Row:
1. 40kg x 20 reps
2. 60k x 15 reps
3. 80kg x 10 reps
4. 90kg (198lbs) x8 reps

High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 8 reps

Powergrip Duo Pulldown:
1. 26kg x 20 reps
2. 40kg x 15 reps
3. 54kg x 10 reps
4. 68kg (150lbs) x 6 reps

Duo Cable Row:
1. 40kg x 15 reps
2. 54kg x 12 reps
3. 61kg x 10 reps
4. 68kg (150lbs) x 8 reps

Supine Front Pulldown:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg (154lbs) x 8 reps

Duo Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 54kg (119lbs) x 8 reps
4. 54kg x 8 reps

Seated Overhead Barbbell Press:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg (0lbs) x 10 reps
4. 55kg (121lbs) x 6 reps

MTS Shoulder Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 12 reps
4. 70kg (154lbs) x 8 reps

Reverse Peckdeck Flyes:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg (121lbs) x 8 reps
#blog #bodybuilding #fitness #MentalHealth

This collaboration single is peak workout music! 🎧 #MANWITHAMISSION #AppleMusic #Spotify #anime #manga #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

SawanoHiroyuki[nZk]:Jean-Ken J...

This collaboration single is peak workout music! 🎧 #MANWITHAMISSION #AppleMusic #Spotify #anime #manga #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

SawanoHiroyuki[nZk]:Jean-Ken J...

This collaboration single is peak workout music! 🎧 #MANWITHAMISSION #AppleMusic #Spotify #anime #manga #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

SawanoHiroyuki[nZk]:Jean-Ken J...

This collaboration single is peak workout music! 🎧 #MANWITHAMISSION #AppleMusic #Spotify #anime #manga #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

SawanoHiroyuki[nZk]:Jean-Ken J...

Fashion shoots go ahead even when it rains 💪

Model: Jake Burton

#man #male #bodybuilder #bodybuilding #muscle #muscular #fashion #shorts #gif #abs #adonisbelt

Fashion shoots go ahead even when it rains 💪

Model: Jake Burton

#man #male #bodybuilder #bodybuilding #muscle #muscular #fashion #shorts #gif #abs #adonisbelt

Fashion shoots go ahead even when it rains 💪

Model: Jake Burton

#man #male #bodybuilder #bodybuilding #muscle #muscular #fashion #shorts #gif #abs #adonisbelt

Fashion shoots go ahead even when it rains 💪

Model: Jake Burton

#man #male #bodybuilder #bodybuilding #muscle #muscular #fashion #shorts #gif #abs #adonisbelt

Legs

Stationary Bike (warming up):
200 calories, 22 nunutes

Lying Leg Curls:
1. 20kg x 20 reps
2. 35kg x 20  reps
3. 50kg (110lbs) x 15 reps
4. 65kg (143lbs) x 8 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 50kg x 15 reps
3. 65kg x 10 reps
4. 80kg (176lbs) x 8 reps

Leg Extensions:
1. 20kg x 20 reps
2. 27,5kg x 15 reps
3. 35kg x 15 reps
4. 42,5kg (94lbs) x 15 reps
5. 50kg (110lbs) x 8 reps

High Rep Leg Press:
1. 100kg x 50 reps
2. 150kg x 30 reps
3. 200kg x 30 reps
4. 250kg (551lbs) x 25 reps

Bodyweight Standing Calf Raises:
300 reps
#blog #bodybuilding #fitness #MentalHealth

Picture of female Eco licking Gin and giving a handjob

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #eco #penis #handjob #vixen #giant #cheetah

Bodybuilding Down Under
Insight into the bodybuilding lifestyle, including everyone's journeys on and off the stage, regular Q&A's, guest interviews and of course some banter along the way...

Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/bodybuilding-down-under/

#AusPods #Podcasts #Podcasting #Australia #Fitness #Training #BodyBuilding

A worthy addition to the Greek pantheon 🇬🇷

#man #male #muscle #muscular #bodybuilding #bodybuilder #speedos #swimwear #abs #adonisbelt #sexy #hot #eyecandy #woof #showoff #fitness #armpits #Greece #Greek

> This is the story of how and why I decided to pursue a muscular physique as a woman in my thirties. Most of it was sort of unplanned, but the start of it all has a very common reason: back pain.

https://www.maaikebrinkhof.nl/the-beauty-of-having-muscles/

#blog #bodybuilding #strength

Warren Thin, 1985 to 2001
South Canterbury Museum via DigitalNZ

http://api.digitalnz.org/records/42279672/source

#PortraitPhotographs #Bodybuilding #Bodybuilders #Sport #Thin

Never skip the leg day 🦵

Model: Charlie Williams

#man #muscle #male #muscular #bodybuilding #bodybuilder #selfie #fitness #legs #blackandwhite

𝐃𝐨𝐧’𝐭 𝐆𝐞𝐭 𝐇𝐮𝐧𝐠 𝐎𝐮𝐭 𝐓𝐨 𝐃𝐫𝐲 𝐁𝐲 𝐂𝐨𝐮𝐧𝐭𝐞𝐫𝐟𝐞𝐢𝐭𝐞𝐫𝐬.

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
www.ROIDTEST.eu

#ROIDTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐞𝐥𝐭.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐫𝐨𝐧 𝐠𝐚𝐦𝐞.

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
www.ROIDTEST.eu

#RODTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

𝐁𝐮𝐲 𝐌𝐨𝐫𝐞, 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞!

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
https://roidtest.eu/collections/all-roidtest%E2%84%A2-products

#ROIDTEST #ANABOLICS #WilliamLlewellyn #DavePalumbo #IFBB #NPC #Bodybuilding #Muscle #Bodybuilders #Bodybuilder #Powerlifting #Powerlifter #Powerlifters #Gains #Gainz #Flex #Bulk #Bulking #Strongman #Weightlifting #Weightlifter #Weightlifters #Coaching #ContestPrep #ContestPrepCoach #TestYourGear #TestWithTheBest #GymLife #GymTime #LegDay

𝐓𝐡𝐞 𝐥𝐚𝐛𝐞𝐥 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞.

𝐑𝐎𝐈𝐃𝐓𝐄𝐒𝐓™ 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐬.

www.ROIDTEST.eu

#ROIDTEST #TestYourGear #CanYouSpotTheFake #TestWithTheBest #Sale #SupplementSale #SupplementSavings #SaveBig #HugeSale #LipidStabil #LiverStabil #ANABOLICS #WilliamLlewellyn #DavePalumbo #Gains #Savings #Discount #Powerlifting #SaveBig #SaveNow #SaleAlert #PED #AAS #IFBB #NPC #Bodybuilding #Physique

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬: Roidtest Europe Has All Of Your Testing Needs Covered!

Roidtest Europe Is Located Within The EU. This Means Faster Shipping & No More Customs/Import Duties.

𝐒𝐡𝐨𝐩 𝐍𝐨𝐰:
www.ROIDTEST.EU

#ROIDTEST #TestWithTheBest #TestYourGear #PED #AAS #IFBB #NPC #RXMuscle #Bodybuilding #Powerlifting #Strongman #Weightlifting #BikiniPro #Physique #Muscle #Pump #Swole #Gains #Gainz #Bodybuilder #Bodybuilders #Strongman #GymLife #GymTime #FitFam #ContestPrep #MuscularDevelopment

SoraTheSyke once metioned during her stream, that she's not opposed to artworks of her without clothes - so I made one :3

Version with nipples and softer abs
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #SoraTheSyke #renamon #sora

SoraTheSyke once metioned during her stream, that she's not opposed to artworks of her without clothes - so I made one :3

Version with softer abs
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #SoraTheSyke #renamon #sora

Available soon...

The 𝐒𝐞𝐦𝐢-𝐐𝐮𝐚𝐧𝐭𝐢𝐭𝐚𝐭𝐢𝐯𝐞 𝐓𝐞𝐬𝐭𝐬 from 𝐑𝐎𝐈𝐃𝐓𝐄𝐒𝐓™ bring the efficacy of on-the-spot presumptive substance testing to a whole new level!

𝟏 𝐓𝐞𝐬𝐭 €𝟒𝟏.𝟓𝟎
𝟐 𝐓𝐞𝐬𝐭 €𝟕𝟕.𝟗𝟓
𝟑 𝐓𝐞𝐬𝐭 €𝟏𝟎𝟖.𝟗𝟗
𝟒 𝐓𝐞𝐬𝐭 €𝟏𝟑𝟒.𝟗𝟓
𝟓 𝐓𝐞𝐬𝐭 €𝟏𝟓𝟓.𝟗𝟗

https://roidtest.eu/collections/semi-quantitative-tests

#ROIDTEST #WilliamLlewellyn #TestYourGear #CanYouSpotTheFake #Bodybuilding #Powerlifting #Strongman #Bodybuilder #Bodybuilders #Powerlifter #Powerlifters #Fitness #FitFam #IFBB #NPC #Physique #ClassicPhysique #Gains #Gainz #PED #AAS #GymRats #GymRat

Camo underwear or go commando?

Model: Chizzad

#man #male #muscle #muscular #hot #sexy #bodybuilding #fitness #underwear #fashion #camouflage #military #woof #abs #adonisbelt #musclebear

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
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⁣Follow @biohackingpathway for more⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/116372362597948380

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

https://www.lovenhl.com/1543172/ The Connor Murphy situation #diagofit #bodybuilding #connormurphy #fitness #transformation #gymbro #CentralDivision #ChicagoBlackhawks #ConnorMurphy #WesternConference

https://www.lovenhl.com/1543172/ The Connor Murphy situation #diagofit #bodybuilding #connormurphy #fitness #transformation #gymbro #CentralDivision #ChicagoBlackhawks #ConnorMurphy #WesternConference

30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

Follow @biohackingpathway for more

#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

https://www.lovenhl.com/1537897/ How to Get A Better Pump #ArizonaCoyotes #ArmPump #bodybuilder #bodybuilding #Boston #CentralDivision #Exercise #fitness #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #lifting #MrOlympia #NpcBodybuilder #pump #PumpWorkout #WesternConference #Workout

Electrolytes are a scam. #Fitness #healthylifestyle #bodybuilding #weightlifting #carnivore #keto #paleo #salt #sodium #health
@health
@Bodybuilding
https://www.youtube.com/watch?v=S5Tv_22ojbw

The Best Gym Exercises for Climbers: Building Glute Strength and Explosive Power #gymshark

Achieving a powerful, sculpted posterior chain involves a gym routine that prioritizes functional movements used on the wall.

https://www.youtube.com/watch?v=mSRwqE5nZZc&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=13

#MorningWorkout | #GymRoutine | #ProteinPowder | #SupplementsGuide | #MaxGains | #MuscleBuilding | #FitnessJourney | #WorkoutMotivation | #HealthyLifestyle | #ProteinShake | #FitnessTips | #Bodybuilding

Lean & Green: The Strategic Smoothie for Weight Loss #matcha #smoothie #smoothierecipes #juice

Integrating a nutrient-dense green smoothie into your daily routine can serve as a dynamic tool in your health toolkit for achieving sustainable weight loss.

https://www.youtube.com/watch?v=lx4ljSQAAAQ&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=14

#MorningWorkout | #GymRoutine | #ProteinPowder | #SupplementsGuide | #MaxGains | #MuscleBuilding | #FitnessJourney | #WorkoutMotivation | #HealthyLifestyle | #ProteinShake | #FitnessTips | #Bodybuilding #shorts

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

Here we have a fursona for the PlayStation2. Eco choose a kind of buff Bat-eared vixen :3

Commission for Eco

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sony #ps2 #playstation2 #batearedfox #vixen