#bodybuilding — Public Fediverse posts

https://www.europesays.com/ie/669659/ Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct? #ArnoldSchwarzenegger #ArnoldSports #ArnoldTheFitnessLegend #BackExercise #BestBackWorkout #bodybuilding #Éire #ExerciseTechnique #Fitness #FitnessCommitment #Health #IE #Ireland #LongevityInFitness #MuscleDevelopment #StrengthTraining #TBarRowExercise #TBarRowForm #TBarRow #WorkoutTips

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

https://www.europesays.com/ie/669018/ NutraIngredients-Asia Awards 2026: Winners announced #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout

https://www.europesays.com/uk/1182646/ NutraIngredients-Asia Awards 2026: Winners announced #'Taste #background #bodybuilding #bottles #cocoa #flavor #Glasses #Health #healthy #Natural #Nobody #nutrient #Nutrition #object #powder #Product #professional #Shake #Shakes #spoons #supplement #tasty #training #UK #UnitedKingdom #Wellness #Wooden #workout

90-Year-Old Bodybuilder Toshisuke Kanazawa Wins Over-85 Division in Japan

Japanese bodybuilder Toshisuke Kanazawa has spent nearly seven decades around the sport, and he is still collecting victories…
#EuropeSays #Japan #JP #bodybuilding #GINews #Nihon
https://www.europesays.com/japan/83994/

Practicing lat spreads, so I can attract dudes to help me practice my cheek spreads 👀

#bodybuilding

Practicing lat spreads, so I can attract dudes to help me practice my cheek spreads 👀

#bodybuilding

https://www.europesays.com/ie/666749/ Brands weigh impact and strategies caused by whey protein price hike #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout

Chest, Triceps, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 42,5kg (94lbs) x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 8 reps

Cable Flyes:
1. 15kg x 20 reps
2. 20kg x 25 reps
3. 25kg (55lbs) x 15 reps
4. 25kg x 12 reps

Triceps Extensions:
1. 17,5kg x 20
2. 25kg x 20
3. 30kg (66lbs) x 15

Rope Triceps Extensions:
1. 10kg x 15
2. 15kg x 12
3. 20kg (44lbs) x 10 reps

Standing Cable Crunches:
1. 25kg x 40
2. 30kg x 30
3. 35kg x 25
4. 40kg (88lbs) x 20

Hanging Reverse Crunches:
4 x 20

Interval Cycling:
15 minutes
#blog #bodybuilding #fitness #MentalHealth

Chest, Triceps, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 42,5kg (94lbs) x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 8 reps

Cable Flyes:
1. 15kg x 20 reps
2. 20kg x 25 reps
3. 25kg (55lbs) x 15 reps
4. 25kg x 12 reps

Triceps Extensions:
1. 17,5kg x 20
2. 25kg x 20
3. 30kg (66lbs) x 15

Rope Triceps Extensions:
1. 10kg x 15
2. 15kg x 12
3. 20kg (44lbs) x 10 reps

Standing Cable Crunches:
1. 25kg x 40
2. 30kg x 30
3. 35kg x 25
4. 40kg (88lbs) x 20

Hanging Reverse Crunches:
4 x 20

Interval Cycling:
15 minutes
#blog #bodybuilding #fitness #MentalHealth

Chest, Triceps, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 42,5kg (94lbs) x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 8 reps

Cable Flyes:
1. 15kg x 20 reps
2. 20kg x 25 reps
3. 25kg (55lbs) x 15 reps
4. 25kg x 12 reps

Triceps Extensions:
1. 17,5kg x 20
2. 25kg x 20
3. 30kg (66lbs) x 15

Rope Triceps Extensions:
1. 10kg x 15
2. 15kg x 12
3. 20kg (44lbs) x 10 reps

Standing Cable Crunches:
1. 25kg x 40
2. 30kg x 30
3. 35kg x 25
4. 40kg (88lbs) x 20

Hanging Reverse Crunches:
4 x 20

Interval Cycling:
15 minutes
#blog #bodybuilding #fitness #MentalHealth

Chest, Triceps, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 42,5kg (94lbs) x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 8 reps

Cable Flyes:
1. 15kg x 20 reps
2. 20kg x 25 reps
3. 25kg (55lbs) x 15 reps
4. 25kg x 12 reps

Triceps Extensions:
1. 17,5kg x 20
2. 25kg x 20
3. 30kg (66lbs) x 15

Rope Triceps Extensions:
1. 10kg x 15
2. 15kg x 12
3. 20kg (44lbs) x 10 reps

Standing Cable Crunches:
1. 25kg x 40
2. 30kg x 30
3. 35kg x 25
4. 40kg (88lbs) x 20

Hanging Reverse Crunches:
4 x 20

Interval Cycling:
15 minutes
#blog #bodybuilding #fitness #MentalHealth

Chest, Triceps, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 42,5kg (94lbs) x 6 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 8 reps

Cable Flyes:
1. 15kg x 20 reps
2. 20kg x 25 reps
3. 25kg (55lbs) x 15 reps
4. 25kg x 12 reps

Triceps Extensions:
1. 17,5kg x 20
2. 25kg x 20
3. 30kg (66lbs) x 15

Rope Triceps Extensions:
1. 10kg x 15
2. 15kg x 12
3. 20kg (44lbs) x 10 reps

Standing Cable Crunches:
1. 25kg x 40
2. 30kg x 30
3. 35kg x 25
4. 40kg (88lbs) x 20

Hanging Reverse Crunches:
4 x 20

Interval Cycling:
15 minutes
#blog #bodybuilding #fitness #MentalHealth