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#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  2. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  3. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  4. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  5. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  6. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  7. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  8. Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout

    A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
    #NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
    newsbeep.com/uk/763240/

  9. Chest, Abs & Calfs

    Cable Flyes:
    1. 15kg x 30
    2. 20kg x 25
    3. 25kg x 20
    4. 30kg (66lbs) x 15

    Dumbbell Flyes:
    1. 10kg x 15
    2. 12,5kg x 15
    3. 15kg (33lbs) x 15
    4. 17,5kg (39lbs) x 10

    Seated Cable Motion Flyes::
    1. 20kg x 10
    2. 20kg x 15
    3. 25kg x 12
    4. 30kg (66lbs) x 10

    MTS Crunches:
    1. 45kg x 50
    2. 55kg x 30
    3. 55kg x 30
    4. 65kg (143lbs) x 30

    Standing Cable Crunches:
    1. 25kg x 30
    2. 30kg x 30
    3. 35kg x 30
    4. 40kg (88lbs) x 20

    Lying Leg Raises:
    4 x 15

    Obliques L/R:
    4 x 30

    Standing Calf Machine:
    1. 45kg x 40
    2. 55kg x 30
    3. 65kg x 20
    4. 75kg (165lbs) x 20

    Machine Hack Calf Raises:
    1. 50kg x 30
    2. 75kg x 20
    3. 100kg x 15
    4. 125kg (276lbs) x 15

    Seated Calf Machine:
    1. 25kg x 20
    2. 25kg x 18
    3. 35kg (77lbs) x 15
    4. 35kg x 15
    #blog #bodybuilding #fitness #MentalHealth

  10. Chest, Abs & Calfs

    Cable Flyes:
    1. 15kg x 30
    2. 20kg x 25
    3. 25kg x 20
    4. 30kg (66lbs) x 15

    Dumbbell Flyes:
    1. 10kg x 15
    2. 12,5kg x 15
    3. 15kg (33lbs) x 15
    4. 17,5kg (39lbs) x 10

    Seated Cable Motion Flyes::
    1. 20kg x 10
    2. 20kg x 15
    3. 25kg x 12
    4. 30kg (66lbs) x 10

    MTS Crunches:
    1. 45kg x 50
    2. 55kg x 30
    3. 55kg x 30
    4. 65kg (143lbs) x 30

    Standing Cable Crunches:
    1. 25kg x 30
    2. 30kg x 30
    3. 35kg x 30
    4. 40kg (88lbs) x 20

    Lying Leg Raises:
    4 x 15

    Obliques L/R:
    4 x 30

    Standing Calf Machine:
    1. 45kg x 40
    2. 55kg x 30
    3. 65kg x 20
    4. 75kg (165lbs) x 20

    Machine Hack Calf Raises:
    1. 50kg x 30
    2. 75kg x 20
    3. 100kg x 15
    4. 125kg (276lbs) x 15

    Seated Calf Machine:
    1. 25kg x 20
    2. 25kg x 18
    3. 35kg (77lbs) x 15
    4. 35kg x 15
    #blog #bodybuilding #fitness #MentalHealth

  11. Chest, Abs & Calfs

    Cable Flyes:
    1. 15kg x 30
    2. 20kg x 25
    3. 25kg x 20
    4. 30kg (66lbs) x 15

    Dumbbell Flyes:
    1. 10kg x 15
    2. 12,5kg x 15
    3. 15kg (33lbs) x 15
    4. 17,5kg (39lbs) x 10

    Seated Cable Motion Flyes::
    1. 20kg x 10
    2. 20kg x 15
    3. 25kg x 12
    4. 30kg (66lbs) x 10

    MTS Crunches:
    1. 45kg x 50
    2. 55kg x 30
    3. 55kg x 30
    4. 65kg (143lbs) x 30

    Standing Cable Crunches:
    1. 25kg x 30
    2. 30kg x 30
    3. 35kg x 30
    4. 40kg (88lbs) x 20

    Lying Leg Raises:
    4 x 15

    Obliques L/R:
    4 x 30

    Standing Calf Machine:
    1. 45kg x 40
    2. 55kg x 30
    3. 65kg x 20
    4. 75kg (165lbs) x 20

    Machine Hack Calf Raises:
    1. 50kg x 30
    2. 75kg x 20
    3. 100kg x 15
    4. 125kg (276lbs) x 15

    Seated Calf Machine:
    1. 25kg x 20
    2. 25kg x 18
    3. 35kg (77lbs) x 15
    4. 35kg x 15
    #blog #bodybuilding #fitness #MentalHealth

  12. Chest, Abs & Calfs

    Cable Flyes:
    1. 15kg x 30
    2. 20kg x 25
    3. 25kg x 20
    4. 30kg (66lbs) x 15

    Dumbbell Flyes:
    1. 10kg x 15
    2. 12,5kg x 15
    3. 15kg (33lbs) x 15
    4. 17,5kg (39lbs) x 10

    Seated Cable Motion Flyes::
    1. 20kg x 10
    2. 20kg x 15
    3. 25kg x 12
    4. 30kg (66lbs) x 10

    MTS Crunches:
    1. 45kg x 50
    2. 55kg x 30
    3. 55kg x 30
    4. 65kg (143lbs) x 30

    Standing Cable Crunches:
    1. 25kg x 30
    2. 30kg x 30
    3. 35kg x 30
    4. 40kg (88lbs) x 20

    Lying Leg Raises:
    4 x 15

    Obliques L/R:
    4 x 30

    Standing Calf Machine:
    1. 45kg x 40
    2. 55kg x 30
    3. 65kg x 20
    4. 75kg (165lbs) x 20

    Machine Hack Calf Raises:
    1. 50kg x 30
    2. 75kg x 20
    3. 100kg x 15
    4. 125kg (276lbs) x 15

    Seated Calf Machine:
    1. 25kg x 20
    2. 25kg x 18
    3. 35kg (77lbs) x 15
    4. 35kg x 15
    #blog #bodybuilding #fitness #MentalHealth

  13. Chest, Abs & Calfs

    Cable Flyes:
    1. 15kg x 30
    2. 20kg x 25
    3. 25kg x 20
    4. 30kg (66lbs) x 15

    Dumbbell Flyes:
    1. 10kg x 15
    2. 12,5kg x 15
    3. 15kg (33lbs) x 15
    4. 17,5kg (39lbs) x 10

    Seated Cable Motion Flyes::
    1. 20kg x 10
    2. 20kg x 15
    3. 25kg x 12
    4. 30kg (66lbs) x 10

    MTS Crunches:
    1. 45kg x 50
    2. 55kg x 30
    3. 55kg x 30
    4. 65kg (143lbs) x 30

    Standing Cable Crunches:
    1. 25kg x 30
    2. 30kg x 30
    3. 35kg x 30
    4. 40kg (88lbs) x 20

    Lying Leg Raises:
    4 x 15

    Obliques L/R:
    4 x 30

    Standing Calf Machine:
    1. 45kg x 40
    2. 55kg x 30
    3. 65kg x 20
    4. 75kg (165lbs) x 20

    Machine Hack Calf Raises:
    1. 50kg x 30
    2. 75kg x 20
    3. 100kg x 15
    4. 125kg (276lbs) x 15

    Seated Calf Machine:
    1. 25kg x 20
    2. 25kg x 18
    3. 35kg (77lbs) x 15
    4. 35kg x 15
    #blog #bodybuilding #fitness #MentalHealth

  14. My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

    #tv #news #health #fitness #bodybuilding

  15. My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

    #tv #news #health #fitness #bodybuilding

  16. My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

    #tv #news #health #fitness #bodybuilding

  17. My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

    #tv #news #health #fitness #bodybuilding

  18. My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

    #tv #news #health #fitness #bodybuilding

  19. Kieler Klimmzug-Meisterschaften: 27-Jährige holt den Titel

    AUDIO: Sofie (27) gewinnt die Kieler Klimmzug-Meisterschaften (1 Min) Stand: 29.08.2026 16:26 Uhr An der Kiellinie fand Donnerstag…
    #Kiel #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Bodybuilding #Calisthenics #Germany #KlimmzugKontest #Kraftsport #Schleswig-Holstein #Sport
    europesays.com/de/1268037/

  20. 30g Protein Myth: SHOCKING TRUTH!

    Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

    Follow @biohackingpathway for more

    #protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

  21. Sylvester Stallone – „Staying Alive“ (1983)

    Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

    Zum Blog: nexxtpress.de/mediathekperlen/
  22. 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐞𝐥𝐭.

    𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐫𝐨𝐧 𝐠𝐚𝐦𝐞.

    𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
    www.ROIDTEST.eu

    #RODTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

  23. 𝐓𝐡𝐞 𝐥𝐚𝐛𝐞𝐥 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞.

    𝐑𝐎𝐈𝐃𝐓𝐄𝐒𝐓™ 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐬.

    www.ROIDTEST.eu

    #ROIDTEST #TestYourGear #CanYouSpotTheFake #TestWithTheBest #Sale #SupplementSale #SupplementSavings #SaveBig #HugeSale #LipidStabil #LiverStabil #ANABOLICS #WilliamLlewellyn #DavePalumbo #Gains #Savings #Discount #Powerlifting #SaveBig #SaveNow #SaleAlert #PED #AAS #IFBB #NPC #Bodybuilding #Physique

  24. 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬: Roidtest Europe Has All Of Your Testing Needs Covered!

    Roidtest Europe Is Located Within The EU. This Means Faster Shipping & No More Customs/Import Duties.

    𝐒𝐡𝐨𝐩 𝐍𝐨𝐰:
    www.ROIDTEST.EU

    #ROIDTEST #TestWithTheBest #TestYourGear #PED #AAS #IFBB #NPC #RXMuscle #Bodybuilding #Powerlifting #Strongman #Weightlifting #BikiniPro #Physique #Muscle #Pump #Swole #Gains #Gainz #Bodybuilder #Bodybuilders #Strongman #GymLife #GymTime #FitFam #ContestPrep #MuscularDevelopment

  25. Available soon...

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    𝟏 𝐓𝐞𝐬𝐭 €𝟒𝟏.𝟓𝟎
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    roidtest.eu/collections/semi-q

    #ROIDTEST #WilliamLlewellyn #TestYourGear #CanYouSpotTheFake #Bodybuilding #Powerlifting #Strongman #Bodybuilder #Bodybuilders #Powerlifter #Powerlifters #Fitness #FitFam #IFBB #NPC #Physique #ClassicPhysique #Gains #Gainz #PED #AAS #GymRats #GymRat