#bodybuilding — Public Fediverse posts

Upper Legs

Stationary Bike:
Warming up 5 minutes

Pendelum Squat:
1. 59kg x 10 reps
2. 65kg x 10 reps
3. 80kg x 10 reos
4. 100kg (220lbs) x 10 reps
5. 120kg (265lbs) x 6 reps

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 8 reps
4. 80kg x 8 reps
5. 100kg (220lbs) x 6 reps

Reverse Hack Squat:
1. 75kg x 10 reps
2. 100kg x 10 reps
3. 125kg x 10 reps
4. 150kg (330lbs) x 10 reps

Incline Leg Press:
1. 150kg x 15 reps
2. 200kg x 16 reps
3. 250kg x 10 reps
4. 300kg (660lbs) x 10 reps
5. 350kg (770lbs) x 8 reps
#blog #bodybuilding #fitness #MentalHealth

https://www.europesays.com/ie/669659/ Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct? #ArnoldSchwarzenegger #ArnoldSports #ArnoldTheFitnessLegend #BackExercise #BestBackWorkout #bodybuilding #Éire #ExerciseTechnique #Fitness #FitnessCommitment #Health #IE #Ireland #LongevityInFitness #MuscleDevelopment #StrengthTraining #TBarRowExercise #TBarRowForm #TBarRow #WorkoutTips

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

https://www.europesays.com/ie/669018/ NutraIngredients-Asia Awards 2026: Winners announced #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout

https://www.europesays.com/uk/1182646/ NutraIngredients-Asia Awards 2026: Winners announced #'Taste #background #bodybuilding #bottles #cocoa #flavor #Glasses #Health #healthy #Natural #Nobody #nutrient #Nutrition #object #powder #Product #professional #Shake #Shakes #spoons #supplement #tasty #training #UK #UnitedKingdom #Wellness #Wooden #workout

What to know about GLP-1 supplements for weight loss.

Read Full Article: https://newszed.com/what-to-know-about-glp-1-supplements-for-weight-loss/

Join Telegram Channel: https://t.me/newszed5

#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #lifestyle #wellness #food

It's almost #FollowFriday.
The day to showcase great accounts on here that others should follow too.

(You do follow all the accounts I recommend, don't you! *shakes finger*)

First up I want to make a shout out to @tylerdckey a very wonderful human.

You can find them involved in #Regen #ComplexSystems #BodyBuilding #ClimateAction #ClimateJustice #FirstNationsJustice

All around excellent human who literally just joined Mastodon tonight!

Second up @mollie. Mollie is a fellow #Designer based in #KaurnaCountry and also does excellent work in similar areas #ClimateJustice #DesignJustice #FirstNations #Environment

Mollie recently designed a very cool Tee for @sa4forests, poke the SA4Forests crew if you wanna see a pic! :P

They've also been doing excellent work on the SavetheMurry campaign in SA.

Like many designers Mollie is a fan of #Typography #GraphicDesign, Im sure they'll do a better intro than this soon, but you wont see it if you dont follow em.