#bodybuilding — Public Fediverse posts

'Bad Knee Day' (upper legs)

Rest-Pause Squats:
1. 40kg x 10
2. 60kg x 10
3. 80kg x 8
4. 100kg (220lbs) x 6
5. 120kg (265lbs) x 4

Pendelum Squat:
1. 55kg x 10
2. 75kg x 8
3. 95kg (209lbs) x 6
4. 95kg x 6

Static Dumbbell Lunges L/R:
1. 2x10kg x 10
2. 2x12,5kg x 10
3. 2x15kg (33lbs) x 8
4. 17,5kg (39lbs) x 6

Leg Extensions:
1. 25kg x 15
2. 32kg x 15
3. 40kg x 10
4. 47kg (104lbs) x 10

10 minutes of stretching
#blog #bodybuilding #fitness #MentalHealth

2026 Pro Muscle Italy Pro Results and Scorecards

2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
#Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
https://www.europesays.com/italy/46471/

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout

A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/

https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout