#bodybuilding — Public Fediverse posts

Back & Posterior Delts.

Lat Pulldown:
1. 40kg x 20 reos
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps
10 seconds rest un between the sets

Supine Overhead Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps
10 seconds rest in between the sets

DRAX Row:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 32kg x 10 reps
4. 40kg (88lbs) x 8 reps
10 seconds rest in between the sets

Supine DRAX row:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (104lbs) x 8 reps
10 seconds rest in between the sets

MTS High Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
10 seconds rest in between the sets

Resistance Band Pulldown:
15, 15, 10 & 10 hard squeezes
10 seconds rest in between the sets

Resistance Band Shoulder Abduction:
4 x 10 reps

Resistance Band Facepull - high:
4 x 10 reps

Variable Resistance Band Facepull - Regular:
4 x 15 reps
#blog #bodybuilding #fitness #MentalHealth

Alzchem confronts capacity pressures as demand for creatine booms

“Creatine is skyrocketing,” said Robert Alber, vice president of human nutrition a…
#NewsBeep #News #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #CA #Canada #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/ca/699292/

https://www.europesays.com/ie/506824/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

https://www.europesays.com/uk/990079/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/uk/988946/ Gabriel Ganley’s Reported Cause Of Death Revealed After Tragic Passing At 22 #bodybuilding #Fitness #GINews #Health #UK #UnitedKingdom

Just thought a new refsheet after 5 years would look neat

Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis

Just thought a new refsheet after 5 years would look neat

Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis

Just thought a new refsheet after 5 years would look neat

Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis

Just thought a new refsheet after 5 years would look neat

Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis

Just thought a new refsheet after 5 years would look neat

NSFW Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis #penis

Just thought a new refsheet after 5 years would look neat

NSFW Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis #penis

Just thought a new refsheet after 5 years would look neat

NSFW Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis #penis

Just thought a new refsheet after 5 years would look neat

NSFW Summer Edition

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis #penis

https://www.europesays.com/at/176476/ Arnold Schwarzenegger: Sein neues Buch ist eine ganz starke Nummer | Unterhaltung #AT #Austria #Bodybuilding #Celebrities #Entertainment #Hollywood #KuschelSven #Österreich #Prominente #Schauspieler #SchwarzeneggerArnold #TeamFirst #Terminator #Unterhaltung

Back & Posterior Delts

Pullups:
10, 8, 8 & 6 reps

Lat Pulldown:
1. 50kg x 15 reps
2. 70kg x 10 reps
3. 90kg (198lbs) x 5 reps
4. 90kg x 5 reps

Supine Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

High Row:
1. 60kg x 15 reps
2. 80kg x 12 reps
3. 100kg x 8 reps
4. 100kg (220lbs) x 8 reps

Duo Lat Pulldown:
1. 26kg x 20 reps
2. 40kg x 15 reps
3. 54kg (119lbs) x 8 reps
4. 54kg x 8 reps

Lying  Dumbbell Pullover:
1. 20kg x 15 reps
2. 22,5kg x 14 reps
3. 25kg x 12 reps
4. 27,5kg (61lbs) x 8 reps

Reverse Dumbbell Flyes:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 8 reps

Reverse Cable Flyes:
1. 7,5kg x 20 reps
2. 12,5kg x 15 reps
3. 17,5kg (39lbs) x 6 reps
4. 17,5kg x 6 reps
#blog #bodybuilding #fitness #MentalHealth

#musclehealth #musclehealth #fitness #health #wellbeing #exercise #bodybuilding #weighttraining #muscle #nutrition #fitflop#fitnation #fitnessphysique #fitnessfirst #fitnessmodels #fitfreak #fitnesscoach #getfitordietrying #fitnessfreaks #trainingreels #podcast https://mastodon.social/@biohackingpathway/116613045917445174

#musclehealth #musclehealth #fitness #health #wellbeing #exercise #bodybuilding #weighttraining #muscle #nutrition #fitflop#fitnation #fitnessphysique #fitnessfirst #fitnessmodels #fitfreak #fitnesscoach #getfitordietrying #fitnessfreaks #trainingreels #podcast https://mastodon.social/@biohackingpathway/116613045917445174

Chest, Shoulders & Cardio

Flat Bench Press:
1. 40kg x 30 reps
2. 60kg x 15 reps
3. 80kg (176lbs) x 8 reps
4. 90kg (198lbs) x 3 reps
5. 95kg (209lbs) x 2 reps
6. 100kg (20lbs) x 2 reps

Incline Bench Press:
1. 50kg x 20 reps
2. 60kg x 12 reps
3. 70kg (154lbs) x 4 (?) reps
4. 70kg  4 reps

MTS Chest Press:
1. 40kg x 20 reps
2. 50kg x 12 reps
3. 60kg x 6 reps
4. 60kg x 8 reps

Peckdeck Flyes:
1. 32kg x 20 reps
2. 47kg x 20 reps
3. 62kg (37lbs) x 15 reps
4. 70kg (154lbs) x 10 reps

Machine Lterals:
1. 20kg x 20 reps
2. 32kg x 15 reps
3. 39kg x 10 reps
4. 46kg (101lbs) x 8 reps

Dumbbell Laterals:
1. 7,5kg x 15 reps
2. 10kg x 12 reps
3. 15kg (33lbs) x 10 reps
4. 15kg x 6 reps

Stationary Bike:
300 calories, 32 minutes
#blog #bodybuilding #fitness #MentalHealth

Wanted to make a more detailed picture of my head from front and the side for a while.

#ginkaze #athletic #muscle #muscles #muscular #anthro #bodybuilding #giant #cheetah #acinonyx #pardinensis #acinonyxpardinensis

https://www.europesays.com/uk/970168/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/ie/490977/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

Your future physique is built by today’s decisions.

✔️ Every meal counts
✔️ Every workout matters
✔️ Every recovery helps

💪 Stay consistent, trust the process, and keep building daily.

DM FOR MORE DETAILS

📲 Link in bio to start your transformation today

#Consistency #TrainHard #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #WorkoutDaily #FitnessJourney #StayDisciplined #TransformationJourney

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Back & Abs

T-bar Row:
1. 20kg x 20 reps
2. 40kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 6 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Cable Row:
1. 60kg x 12 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg (198lbs) x 6 reps

Dumbbell Row:
1. 15kg x 10 reps
2. 17,5kg x 10 reps
3. 20kg x 10 reps
4. 22,5kg (50lbs) x 8 reps

Lat Pulldown:
1. 50kg x 18 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 80kg (176lbs) x 6 reps

Supine Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

Hanging Knee-ups:
4 x 15 crunches

Standing Cable Crunches:
1. 20kg x 40 crunches
2. 25kg x 30 crunches
3.n30kg x 30 crunches
4. 35kg (77lbs) x 20 crunches
#blog #bodybuilding #fitness #MentalHealth

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine