#bodybuilding — Public Fediverse posts

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users

The company launched MuscleBlaze Creatine Chews, a chewable cr…
#NewsBeep #News #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine
https://www.newsbeep.com/uk/651508/

https://www.europesays.com/ie/547606/ Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

https://www.europesays.com/uk/1041918/ Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

Single-dose creatine before exercise may support strength training: Study

“Taken together, the data indicate that …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/696045/

Single-dose creatine before exercise may support strength training: Study

“Taken together, the data indicate that …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/696045/

https://www.europesays.com/ie/527981/ Single-dose creatine before exercise may support strength training: Study #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

https://www.europesays.com/uk/1017399/ Single-dose creatine before exercise may support strength training: Study #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/ie/506824/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

https://www.europesays.com/uk/990079/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/uk/970168/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/ie/490977/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

DGP - Iconic Stars: Dakota aka Ken Sprague - YouTube
https://www.youtube.com/watch?v=OEecWLYg6c0

It is youtube, there is no nudity in the video, but there is very skimpy clothing.

#LGBTQ #GayPorn #History #GoldsGym #Colt #Dakota #BodyBuilding