home.social

#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. 'Bad Knee Day' (upper legs)

    Rest-Pause Squats:
    1. 40kg x 10
    2. 60kg x 10
    3. 80kg x 8
    4. 100kg (220lbs) x 6
    5. 120kg (265lbs) x 4

    Pendelum Squat:
    1. 55kg x 10
    2. 75kg x 8
    3. 95kg (209lbs) x 6
    4. 95kg x 6

    Static Dumbbell Lunges L/R:
    1. 2x10kg x 10
    2. 2x12,5kg x 10
    3. 2x15kg (33lbs) x 8
    4. 17,5kg (39lbs) x 6

    Leg Extensions:
    1. 25kg x 15
    2. 32kg x 15
    3. 40kg x 10
    4. 47kg (104lbs) x 10

    10 minutes of stretching
    #blog #bodybuilding #fitness #MentalHealth

  2. 2026 Pro Muscle Italy Pro Results and Scorecards

    2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
    #Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
    europesays.com/italy/46471/

  3. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  4. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  5. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  6. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  7. Shoulders, Hamstrings & Biceps

    Overhead Barbell Presses:
    1. 30kg x 20
    2. 40kg x 15
    3. 50kg x 10
    4. 60kg (132lbs) x 6

    Dumbbell Laterals:
    1. 5kg x 20
    2. 5kg x 20
    3. 7,5kg (17lbs) x 15
    4. 7,5kg x 15

    Dumbbell Shrugs:
    1. 30kg (66lbs) x 10
    2. 35kg (77lbs) x 10
    3. 37,5kg (83lbs) x 10
    4. 40kg (88lbs) x 8

    Stiff Leg Dumbbell Deadlifts:
    1. 15kg x 15
    2. 17,5kg x 12
    3. 20kg x 10
    4. 22,5kg (50lbs) x 10

    Seated Leg Curls:
    1. 20kg x 30
    2. 35kg x 20
    3. 50kg x 20
    4. 65kg (143lbs) x 10

    Lying Leg Curls:
    1. 20kg x 10
    2. 27,5kg x 10
    3. 35kg x 10
    4. 42,5kg (94lbs) x 6

    Concentration Iso-lateral Alternating L/R Leg Curls:
    5kg - 4 x 10

    Dumbbell Concentration Curls:
    1. 5kg x 20
    2. 7,5kg x 15
    3. 10kg x 12
    4. 12,5kg (28lbs) x 10

    Biarbell Draw Curls:
    1. 20kg (44lbs) x 10
    2. 20kg x 10
    3. 25kg (55lbs) x 10
    4. 25kg x 10
    #blog #bodybuilding #fitness #MentalHealth

  8. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  9. Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
    ​Read the hydration guide on our website:
    🔗 muscle.thedad.de/the-cheapest-
    ​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

  10. 30g Protein Myth: SHOCKING TRUTH!

    Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

    Follow @biohackingpathway for more

    #protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

  11. Sylvester Stallone – „Staying Alive“ (1983)

    Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

    Zum Blog: nexxtpress.de/mediathekperlen/