#bodybuilding — Public Fediverse posts

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout

A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/

https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
⁣⁣
⁣⁣
⁣Follow @biohackingpathway for more⁣
⁣
⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/117074503506673889

Morning walkies in the ☔️

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
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⁣Follow @biohackingpathway for more⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

Here we have a fursona for the PlayStation2. Eco choose a kind of buff Bat-eared vixen :3

Commission for Eco

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sony #ps2 #playstation2 #batearedfox #vixen

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
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⁣Follow @biohackingpathway for more⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

I Had A Plan! But Today Was Not My Day...

Source: I Had A Plan! But Today Was Not ...
#aftershave #bestmotorcyclechannel #Bike #bmw #bodybuilding #bridge #city #clothes #english #entertainment #fashion #fragrance #gym #hotel #lunch #mall #motorbike #motorbikes #Motorcycle #motorcycles #mrdarcy #olman #perfume #peterborough #Peterboroughcathedral #pub #quaint #r18 #ride #rideout #river #shopping #shoppingcentre #trip #viviennewestwood #wansford

https://themotorbikechannel.com/i-had-a-plan-bu...

LOVE LIES BLEEDING | HD Trailer (German)

"Love Lies Bleeding" von Rose Glass aus dem Jahr 2024 ist ein romantischer Thriller, der die Themen Homosexualität, Bodybuilding und Familientrauma behandelt.

#youtube #metacritic #KatyOBrian #LoveLiesBleeding #KristenStewart #EdHarris #Film #DaveFranco #JenaMalone #AnnaBaryshnikov #HDTrailer #RoseGlass
#Homosexualität #LoveisLove #Bodybuilding #sundancefilmfestival #Berlinale #RottenTomatoes #PassionofArts #Filmkunst #Movie

https://www.youtube.com/watch?v=gf7C7CrFEfI

Rose Glass' "Love Lies Bleeding" looks incredible, cannot wait to watch it. Here is a tribute poster I made in anticipation for it.

#LoveLiesBleeding #roseglass #katyobrian #kristensteward #filmposter #movieposter #keyart #graphicdesign #a24 #posterart #digitalart #freelancer #bodybuilding #fitness