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#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. RubenWA @[email protected] ·

    Last week I wrecked my shoulder, so no maxing out today. Nice & Short.

    Chest & Abs

    (In between) Barbells Pushups:
    15, 12, 8 & 8 reps

    Incline Bench Presses:
    1. 40kg x 20 reps
    2. 50kg (110lbs) x 10 reps
    3. 60kg (132lbs) x 10 reps
    4. 70kg (154lbs) x 10 reps

    LF Chest Preess:
    1. 45kg (99lbs) x 15 reps
    2. 45kg x 15 reps
    3. 55kg (121lbs) x 15 reps
    4. 75kg (165lbs) x 8 reps

    MTS Crunches:
    45kg x 30, 30, 30, 30 reps

    Hanging Reverse Crunches:
    4x15 crunches
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  2. RubenWA @[email protected] ·

    Last week I wrecked my shoulder, so no maxing out today. Nice & Short.

    Chest & Abs

    (In between) Barbells Pushups:
    15, 12, 8 & 8 reps

    Incline Bench Presses:
    1. 40kg x 20 reps
    2. 50kg (110lbs) x 10 reps
    3. 60kg (132lbs) x 10 reps
    4. 70kg (154lbs) x 10 reps

    LF Chest Preess:
    1. 45kg (99lbs) x 15 reps
    2. 45kg x 15 reps
    3. 55kg (121lbs) x 15 reps
    4. 75kg (165lbs) x 8 reps

    MTS Crunches:
    45kg x 30, 30, 30, 30 reps

    Hanging Reverse Crunches:
    4x15 crunches
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  3. RubenWA @[email protected] ·

    Back & Posterior Delts

    Closed grip Pullups:
    120 reps total

    Cable Row:
    50kg (110lbs) x 120 total

    Lat Pulldown:
    1. 42,5kg x 15 reps
    2. 50kg (110lbs) x 12 reps
    3. 60kg (132lbs) x 8 reps
    4. 70kg (154lbs) x 6 reps

    Light Weight Deadlifts:
    1. 60kg (132lb) x 10 reps
    2. 80kg (176lbs) x 8 reps
    3. 100kg (220lbs) x 6 reps
    4. 120kg (265lbs) x 4 reps

    Superman L/R:
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 20 reps
    2. 7,5kg (17 lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps

    Reverse Peckdeck:
    1. 32kg (71lbs) x 15 reps
    2. 40kg (88lbs) x 12 reps
    3. 47kg (104lbs) x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  4. RubenWA @[email protected] ·

    Back & Posterior Delts

    Closed grip Pullups:
    120 reps total

    Cable Row:
    50kg (110lbs) x 120 total

    Lat Pulldown:
    1. 42,5kg x 15 reps
    2. 50kg (110lbs) x 12 reps
    3. 60kg (132lbs) x 8 reps
    4. 70kg (154lbs) x 6 reps

    Light Weight Deadlifts:
    1. 60kg (132lb) x 10 reps
    2. 80kg (176lbs) x 8 reps
    3. 100kg (220lbs) x 6 reps
    4. 120kg (265lbs) x 4 reps

    Superman L/R:
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 20 reps
    2. 7,5kg (17 lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps

    Reverse Peckdeck:
    1. 32kg (71lbs) x 15 reps
    2. 40kg (88lbs) x 12 reps
    3. 47kg (104lbs) x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  5. RubenWA @[email protected] ·

    Back & Posterior Delts

    Closed grip Pullups:
    120 reps total

    Cable Row:
    50kg (110lbs) x 120 total

    Lat Pulldown:
    1. 42,5kg x 15 reps
    2. 50kg (110lbs) x 12 reps
    3. 60kg (132lbs) x 8 reps
    4. 70kg (154lbs) x 6 reps

    Light Weight Deadlifts:
    1. 60kg (132lb) x 10 reps
    2. 80kg (176lbs) x 8 reps
    3. 100kg (220lbs) x 6 reps
    4. 120kg (265lbs) x 4 reps

    Superman L/R:
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 20 reps
    2. 7,5kg (17 lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps

    Reverse Peckdeck:
    1. 32kg (71lbs) x 15 reps
    2. 40kg (88lbs) x 12 reps
    3. 47kg (104lbs) x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  6. RubenWA @[email protected] ·

    Back & Posterior Delts

    Closed grip Pullups:
    120 reps total

    Cable Row:
    50kg (110lbs) x 120 total

    Lat Pulldown:
    1. 42,5kg x 15 reps
    2. 50kg (110lbs) x 12 reps
    3. 60kg (132lbs) x 8 reps
    4. 70kg (154lbs) x 6 reps

    Light Weight Deadlifts:
    1. 60kg (132lb) x 10 reps
    2. 80kg (176lbs) x 8 reps
    3. 100kg (220lbs) x 6 reps
    4. 120kg (265lbs) x 4 reps

    Superman L/R:
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 20 reps
    2. 7,5kg (17 lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps

    Reverse Peckdeck:
    1. 32kg (71lbs) x 15 reps
    2. 40kg (88lbs) x 12 reps
    3. 47kg (104lbs) x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  7. RubenWA @[email protected] ·

    Back & Posterior Delts

    Closed grip Pullups:
    120 reps total

    Cable Row:
    50kg (110lbs) x 120 total

    Lat Pulldown:
    1. 42,5kg x 15 reps
    2. 50kg (110lbs) x 12 reps
    3. 60kg (132lbs) x 8 reps
    4. 70kg (154lbs) x 6 reps

    Light Weight Deadlifts:
    1. 60kg (132lb) x 10 reps
    2. 80kg (176lbs) x 8 reps
    3. 100kg (220lbs) x 6 reps
    4. 120kg (265lbs) x 4 reps

    Superman L/R:
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 20 reps
    2. 7,5kg (17 lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps

    Reverse Peckdeck:
    1. 32kg (71lbs) x 15 reps
    2. 40kg (88lbs) x 12 reps
    3. 47kg (104lbs) x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #mentalhealth #fitness #bodybuilding #blog
  8. United States News Beep @[email protected] ·

    I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78

    When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts
    newsbeep.com/us/772159/

    #newsbeep #news #us #usa #unitedstates #unitedstatesofamerica
  9. RubenWA @[email protected] ·

    Leg Day

    Sissy Squats:
    40, 30, 25, 15 reps

    Leg Press pause reps:
    1. 100kg x 10 reps
    2. 150kg x 10 reps
    3. 200kg (440lbs) x 10 reps
    4. 250kg (550lbs) x 6 reps

    Pendelum Squat:
    1. 37kg x 10 reps
    2. 52kg x 10 reps
    3. 87kg (192lbs) x 8 reps
    4. 97kg (214lbs) x 6 reps

    Lying Iso-lateral Leg Curls L/R:
    1. 7,5kg x 15 reps
    2. 10kg (22lbs) x 10 reps
    3. 12,5kg (28lbs) x 8 reps
    4. 12,5kg x 6 reps

    Bodyweight Standing Calf Raises:
    300 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  10. RubenWA @[email protected] ·

    Leg Day

    Sissy Squats:
    40, 30, 25, 15 reps

    Leg Press pause reps:
    1. 100kg x 10 reps
    2. 150kg x 10 reps
    3. 200kg (440lbs) x 10 reps
    4. 250kg (550lbs) x 6 reps

    Pendelum Squat:
    1. 37kg x 10 reps
    2. 52kg x 10 reps
    3. 87kg (192lbs) x 8 reps
    4. 97kg (214lbs) x 6 reps

    Lying Iso-lateral Leg Curls L/R:
    1. 7,5kg x 15 reps
    2. 10kg (22lbs) x 10 reps
    3. 12,5kg (28lbs) x 8 reps
    4. 12,5kg x 6 reps

    Bodyweight Standing Calf Raises:
    300 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  11. RubenWA @[email protected] ·

    Leg Day

    Sissy Squats:
    40, 30, 25, 15 reps

    Leg Press pause reps:
    1. 100kg x 10 reps
    2. 150kg x 10 reps
    3. 200kg (440lbs) x 10 reps
    4. 250kg (550lbs) x 6 reps

    Pendelum Squat:
    1. 37kg x 10 reps
    2. 52kg x 10 reps
    3. 87kg (192lbs) x 8 reps
    4. 97kg (214lbs) x 6 reps

    Lying Iso-lateral Leg Curls L/R:
    1. 7,5kg x 15 reps
    2. 10kg (22lbs) x 10 reps
    3. 12,5kg (28lbs) x 8 reps
    4. 12,5kg x 6 reps

    Bodyweight Standing Calf Raises:
    300 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  12. RubenWA @[email protected] ·

    Leg Day

    Sissy Squats:
    40, 30, 25, 15 reps

    Leg Press pause reps:
    1. 100kg x 10 reps
    2. 150kg x 10 reps
    3. 200kg (440lbs) x 10 reps
    4. 250kg (550lbs) x 6 reps

    Pendelum Squat:
    1. 37kg x 10 reps
    2. 52kg x 10 reps
    3. 87kg (192lbs) x 8 reps
    4. 97kg (214lbs) x 6 reps

    Lying Iso-lateral Leg Curls L/R:
    1. 7,5kg x 15 reps
    2. 10kg (22lbs) x 10 reps
    3. 12,5kg (28lbs) x 8 reps
    4. 12,5kg x 6 reps

    Bodyweight Standing Calf Raises:
    300 reps
    #blog #bodybuilding #fitness #MentalHealth

    #mentalhealth #fitness #bodybuilding #blog
  13. RubenWA @[email protected] ·

    Leg Day

    Sissy Squats:
    40, 30, 25, 15 reps

    Leg Press pause reps:
    1. 100kg x 10 reps
    2. 150kg x 10 reps
    3. 200kg (440lbs) x 10 reps
    4. 250kg (550lbs) x 6 reps

    Pendelum Squat:
    1. 37kg x 10 reps
    2. 52kg x 10 reps
    3. 87kg (192lbs) x 8 reps
    4. 97kg (214lbs) x 6 reps

    Lying Iso-lateral Leg Curls L/R:
    1. 7,5kg x 15 reps
    2. 10kg (22lbs) x 10 reps
    3. 12,5kg (28lbs) x 8 reps
    4. 12,5kg x 6 reps

    Bodyweight Standing Calf Raises:
    300 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  14. United Kingdom News Beep @[email protected] ·

    Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35

    Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35 After Collapsing Days Before Musclecontest Brazil The bodybuilding community…
    #NewsBeep #News #Fitness #bodybuilding #GINews #Health #MailsonAraújo #UK #UnitedKingdom
    newsbeep.com/uk/695732/

    #unitedkingdom #uk #mailsonaraujo #health #ginews #bodybuilding
  15. Ireland @[email protected] ·

    europesays.com/ie/589262/ Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35 #bodybuilding #Éire #Fitness #GINews #Health #IE #Ireland #MailsonAraújo

    #mailsonaraujo #ireland #ie #health #ginews #fitness
  16. RubenWA @[email protected] ·

    Tight schedule. Only 45 minutes to accomplish the mission.
    Chest & Abs

    Flat Dumbbell Presses & Flyes:
    1. 20k x 20 reps & 10 kg x 15 reps
    2. 30kg x 15 reps & 15kg x 15 reps
    3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps
    4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps

    Incline Dumbbell Presses:
    1. 20kg (44lbs) x 15 reps
    2. 22,5kg (50lbs) x 10 reps
    3. 25kg (55lbs) x 8 reps
    4. 27,5kg (61lbs) x 6 reps

    Flat Bench Press & Hanging Knee-ups:
    1. 40kg (88lbs) x 15 reps & 10 reps
    2. 50kgb(110lbs) x 15 reps & 15 reps
    3. 60kg (132lbs) x 10 reps & 10 reps
    4. 70kg (154lbs) x 6 reps
    5. 80kg (176lbs) x 3 reps & 15 reps

    Standing Cable Crunches:
    1. 30kg x 30 reps
    2. 30kg (66lbs) x 30 reps
    3. 32,5kg (72lbs) x 30 reps
    4. 35kg (77lbs) x 25 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  17. RubenWA @[email protected] ·

    Tight schedule. Only 45 minutes to accomplish the mission.
    Chest & Abs

    Flat Dumbbell Presses & Flyes:
    1. 20k x 20 reps & 10 kg x 15 reps
    2. 30kg x 15 reps & 15kg x 15 reps
    3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps
    4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps

    Incline Dumbbell Presses:
    1. 20kg (44lbs) x 15 reps
    2. 22,5kg (50lbs) x 10 reps
    3. 25kg (55lbs) x 8 reps
    4. 27,5kg (61lbs) x 6 reps

    Flat Bench Press & Hanging Knee-ups:
    1. 40kg (88lbs) x 15 reps & 10 reps
    2. 50kgb(110lbs) x 15 reps & 15 reps
    3. 60kg (132lbs) x 10 reps & 10 reps
    4. 70kg (154lbs) x 6 reps
    5. 80kg (176lbs) x 3 reps & 15 reps

    Standing Cable Crunches:
    1. 30kg x 30 reps
    2. 30kg (66lbs) x 30 reps
    3. 32,5kg (72lbs) x 30 reps
    4. 35kg (77lbs) x 25 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  18. RubenWA @[email protected] ·

    Tight schedule. Only 45 minutes to accomplish the mission.
    Chest & Abs

    Flat Dumbbell Presses & Flyes:
    1. 20k x 20 reps & 10 kg x 15 reps
    2. 30kg x 15 reps & 15kg x 15 reps
    3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps
    4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps

    Incline Dumbbell Presses:
    1. 20kg (44lbs) x 15 reps
    2. 22,5kg (50lbs) x 10 reps
    3. 25kg (55lbs) x 8 reps
    4. 27,5kg (61lbs) x 6 reps

    Flat Bench Press & Hanging Knee-ups:
    1. 40kg (88lbs) x 15 reps & 10 reps
    2. 50kgb(110lbs) x 15 reps & 15 reps
    3. 60kg (132lbs) x 10 reps & 10 reps
    4. 70kg (154lbs) x 6 reps
    5. 80kg (176lbs) x 3 reps & 15 reps

    Standing Cable Crunches:
    1. 30kg x 30 reps
    2. 30kg (66lbs) x 30 reps
    3. 32,5kg (72lbs) x 30 reps
    4. 35kg (77lbs) x 25 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  19. RubenWA @[email protected] ·

    Tight schedule. Only 45 minutes to accomplish the mission.
    Chest & Abs

    Flat Dumbbell Presses & Flyes:
    1. 20k x 20 reps & 10 kg x 15 reps
    2. 30kg x 15 reps & 15kg x 15 reps
    3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps
    4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps

    Incline Dumbbell Presses:
    1. 20kg (44lbs) x 15 reps
    2. 22,5kg (50lbs) x 10 reps
    3. 25kg (55lbs) x 8 reps
    4. 27,5kg (61lbs) x 6 reps

    Flat Bench Press & Hanging Knee-ups:
    1. 40kg (88lbs) x 15 reps & 10 reps
    2. 50kgb(110lbs) x 15 reps & 15 reps
    3. 60kg (132lbs) x 10 reps & 10 reps
    4. 70kg (154lbs) x 6 reps
    5. 80kg (176lbs) x 3 reps & 15 reps

    Standing Cable Crunches:
    1. 30kg x 30 reps
    2. 30kg (66lbs) x 30 reps
    3. 32,5kg (72lbs) x 30 reps
    4. 35kg (77lbs) x 25 reps
    #blog #bodybuilding #fitness #MentalHealth

    #mentalhealth #fitness #bodybuilding #blog
  20. RubenWA @[email protected] ·

    Tight schedule. Only 45 minutes to accomplish the mission.
    Chest & Abs

    Flat Dumbbell Presses & Flyes:
    1. 20k x 20 reps & 10 kg x 15 reps
    2. 30kg x 15 reps & 15kg x 15 reps
    3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps
    4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps

    Incline Dumbbell Presses:
    1. 20kg (44lbs) x 15 reps
    2. 22,5kg (50lbs) x 10 reps
    3. 25kg (55lbs) x 8 reps
    4. 27,5kg (61lbs) x 6 reps

    Flat Bench Press & Hanging Knee-ups:
    1. 40kg (88lbs) x 15 reps & 10 reps
    2. 50kgb(110lbs) x 15 reps & 15 reps
    3. 60kg (132lbs) x 10 reps & 10 reps
    4. 70kg (154lbs) x 6 reps
    5. 80kg (176lbs) x 3 reps & 15 reps

    Standing Cable Crunches:
    1. 30kg x 30 reps
    2. 30kg (66lbs) x 30 reps
    3. 32,5kg (72lbs) x 30 reps
    4. 35kg (77lbs) x 25 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  21. Raimondas Lapinskas 🌍 @[email protected] ·

    The old good fitness times!


    #fitness
    #sports
    #motivation
    #rmsbodybuilding
    #myworkoutarena
    #bodybuilding
    #bodyhealth
    #bodyestetics
    #body

    #bodyestetics #bodyhealth #rmsbodybuilding #myworkoutarena #fitness #sports
  22. Korea @[email protected] ·

    2026 Monsterzym Korea Pro Results & Scorecards

    2026 Monsterzym Korea Pro Results: Seungchan Hong Wins Classic Physique South Korea’s Seungchan Hong punched his ticket to…
    #EuropeSays #Korea #KR #bodybuilding #GINews #Results
    europesays.com/korea/84714/

    #results #ginews #bodybuilding #kr #korea #europesays
  23. Naked Hombre @[email protected] ·
    CW: NSFW

    Arms wide open for my boy 😎

    #man #male #nsfw #naked #nudity #muscle #muscular #hairy #daddy #dilf #bodybuilder #bodybuilding #pecs #biceps #pubes #beard

    #man #male #nsfw #naked #nudity #muscle
  24. Naked Hombre @[email protected] ·
    CW: NSFW

    Arms wide open for my boy 😎

    #man #male #nsfw #naked #nudity #muscle #muscular #hairy #daddy #dilf #bodybuilder #bodybuilding #pecs #biceps #pubes #beard

    #beard #pubes #biceps #pecs #bodybuilding #bodybuilder
  25. Naked Hombre @[email protected] ·
    CW: NSFW

    Speedos highlight the adonis belt really well 🩲

    #man #male #speedos #swimwear #bulge #muscle #muscular #wet #beach #abs #nipples #chest #adonisbelt #bodybuilder #bodybuilding #casual #sexy #hot #eyecandy

    #man #male #speedos #swimwear #bulge #muscle
  26. Naked Hombre @[email protected] ·
    CW: NSFW

    Speedos highlight the adonis belt really well 🩲

    #man #male #speedos #swimwear #bulge #muscle #muscular #wet #beach #abs #nipples #chest #adonisbelt #bodybuilder #bodybuilding #casual #sexy #hot #eyecandy

    #eyecandy #hot #sexy #casual #bodybuilding #bodybuilder
  27. Naked Hombre @[email protected] ·
    CW: NSFW

    Speedos highlight the adonis belt really well 🩲

    #man #male #speedos #swimwear #bulge #muscle #muscular #wet #beach #abs #nipples #chest #adonisbelt #bodybuilder #bodybuilding #casual #sexy #hot #eyecandy

    #man #male #speedos #swimwear #bulge #muscle
  28. Naked Hombre @[email protected] ·
    CW: NSFW

    Just changing the channel 📺

    #man #male #nsfw #hairy #naked #nudity #underwear #briefs #bulge #muscle #muscular #legs #bodybuilder #bodybuilding #sexy #hot #eyecandy #beard #thighs

    #man #male #nsfw #hairy #naked #nudity
  29. Naked Hombre @[email protected] ·
    CW: NSFW

    Just changing the channel 📺

    #man #male #nsfw #hairy #naked #nudity #underwear #briefs #bulge #muscle #muscular #legs #bodybuilder #bodybuilding #sexy #hot #eyecandy #beard #thighs

    #man #male #nsfw #hairy #naked #nudity
  30. Naked Hombre @[email protected] ·
    CW: NSFW

    Just changing the channel 📺

    #man #male #nsfw #hairy #naked #nudity #underwear #briefs #bulge #muscle #muscular #legs #bodybuilder #bodybuilding #sexy #hot #eyecandy #beard #thighs

    #thighs #beard #eyecandy #hot #sexy #bodybuilding
  31. Naked Hombre @[email protected] ·
    CW: NSFW

    Just changing the channel 📺

    #man #male #nsfw #hairy #naked #nudity #underwear #briefs #bulge #muscle #muscular #legs #bodybuilder #bodybuilding #sexy #hot #eyecandy #beard #thighs

    #man #male #nsfw #hairy #naked #nudity
  32. RubenWA @[email protected] ·

    Unconventional Back workout.

    Closed Grip Pullups:
    100 reps total

    Barbell Row:
    40kg (88lbs) x 100 reps total

    Pyramide Lat Pulldown:
    1. 100kg (220lbs) x 3 reps
    2. 90kg (198lbs) x 4 reps
    3. 80kg (176lbs) x 6 reps
    4. 70kg (154lbs) x 8 reps
    5. 60kg (132lbs) x 10 reps
    6. 50kg (110lbs) x 15 reps

    Light weight Deadlifts:
    1. 40kg x 10 reps
    2. 60kg x 8 reps
    3. 80kg (176lbs) x 8 reps
    4. 100kg (220lbs) x 6 reps

    Superman L/R (lower back):
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 15 reps
    2. 5kg x 15 reps
    3. 7,5kg 17lbs) x 15 reps
    4. 7,5kg x 15 reps

    Lying Reverse Dumbbell Flyes:
    1. 6kg (13lbs) x 20 reps
    2. 8kg (18lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps
    4. 10kg x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  33. RubenWA @[email protected] ·

    Unconventional Back workout.

    Closed Grip Pullups:
    100 reps total

    Barbell Row:
    40kg (88lbs) x 100 reps total

    Pyramide Lat Pulldown:
    1. 100kg (220lbs) x 3 reps
    2. 90kg (198lbs) x 4 reps
    3. 80kg (176lbs) x 6 reps
    4. 70kg (154lbs) x 8 reps
    5. 60kg (132lbs) x 10 reps
    6. 50kg (110lbs) x 15 reps

    Light weight Deadlifts:
    1. 40kg x 10 reps
    2. 60kg x 8 reps
    3. 80kg (176lbs) x 8 reps
    4. 100kg (220lbs) x 6 reps

    Superman L/R (lower back):
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 15 reps
    2. 5kg x 15 reps
    3. 7,5kg 17lbs) x 15 reps
    4. 7,5kg x 15 reps

    Lying Reverse Dumbbell Flyes:
    1. 6kg (13lbs) x 20 reps
    2. 8kg (18lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps
    4. 10kg x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  34. RubenWA @[email protected] ·

    Unconventional Back workout.

    Closed Grip Pullups:
    100 reps total

    Barbell Row:
    40kg (88lbs) x 100 reps total

    Pyramide Lat Pulldown:
    1. 100kg (220lbs) x 3 reps
    2. 90kg (198lbs) x 4 reps
    3. 80kg (176lbs) x 6 reps
    4. 70kg (154lbs) x 8 reps
    5. 60kg (132lbs) x 10 reps
    6. 50kg (110lbs) x 15 reps

    Light weight Deadlifts:
    1. 40kg x 10 reps
    2. 60kg x 8 reps
    3. 80kg (176lbs) x 8 reps
    4. 100kg (220lbs) x 6 reps

    Superman L/R (lower back):
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 15 reps
    2. 5kg x 15 reps
    3. 7,5kg 17lbs) x 15 reps
    4. 7,5kg x 15 reps

    Lying Reverse Dumbbell Flyes:
    1. 6kg (13lbs) x 20 reps
    2. 8kg (18lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps
    4. 10kg x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  35. RubenWA @[email protected] ·

    Unconventional Back workout.

    Closed Grip Pullups:
    100 reps total

    Barbell Row:
    40kg (88lbs) x 100 reps total

    Pyramide Lat Pulldown:
    1. 100kg (220lbs) x 3 reps
    2. 90kg (198lbs) x 4 reps
    3. 80kg (176lbs) x 6 reps
    4. 70kg (154lbs) x 8 reps
    5. 60kg (132lbs) x 10 reps
    6. 50kg (110lbs) x 15 reps

    Light weight Deadlifts:
    1. 40kg x 10 reps
    2. 60kg x 8 reps
    3. 80kg (176lbs) x 8 reps
    4. 100kg (220lbs) x 6 reps

    Superman L/R (lower back):
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 15 reps
    2. 5kg x 15 reps
    3. 7,5kg 17lbs) x 15 reps
    4. 7,5kg x 15 reps

    Lying Reverse Dumbbell Flyes:
    1. 6kg (13lbs) x 20 reps
    2. 8kg (18lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps
    4. 10kg x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #mentalhealth #fitness #bodybuilding #blog
  36. RubenWA @[email protected] ·

    Unconventional Back workout.

    Closed Grip Pullups:
    100 reps total

    Barbell Row:
    40kg (88lbs) x 100 reps total

    Pyramide Lat Pulldown:
    1. 100kg (220lbs) x 3 reps
    2. 90kg (198lbs) x 4 reps
    3. 80kg (176lbs) x 6 reps
    4. 70kg (154lbs) x 8 reps
    5. 60kg (132lbs) x 10 reps
    6. 50kg (110lbs) x 15 reps

    Light weight Deadlifts:
    1. 40kg x 10 reps
    2. 60kg x 8 reps
    3. 80kg (176lbs) x 8 reps
    4. 100kg (220lbs) x 6 reps

    Superman L/R (lower back):
    4 x 10 seconds

    Reverse Cable Flyes:
    1. 5kg (11lbs) x 15 reps
    2. 5kg x 15 reps
    3. 7,5kg 17lbs) x 15 reps
    4. 7,5kg x 15 reps

    Lying Reverse Dumbbell Flyes:
    1. 6kg (13lbs) x 20 reps
    2. 8kg (18lbs) x 15 reps
    3. 10kg (22lbs) x 10 reps
    4. 10kg x 10 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  37. Naked Hombre @[email protected] ·
    CW: NSFW

    There is no shame in submission ⛓️

    #man #male #nsfw #naked #nudity #bodybuilder #bodybuilding #hairy #muscle #muscular #fetish #bdsm #hood #hoods #chain #jockstrap #ass #butt #sub #submissive #submission

    #man #male #nsfw #naked #nudity #bodybuilder
  38. Naked Hombre @[email protected] ·
    CW: NSFW

    There is no shame in submission ⛓️

    #man #male #nsfw #naked #nudity #bodybuilder #bodybuilding #hairy #muscle #muscular #fetish #bdsm #hood #hoods #chain #jockstrap #ass #butt #sub #submissive #submission

    #man #male #nsfw #naked #nudity #bodybuilder
  39. Naked Hombre @[email protected] ·
    CW: NSFW

    There is no shame in submission ⛓️

    #man #male #nsfw #naked #nudity #bodybuilder #bodybuilding #hairy #muscle #muscular #fetish #bdsm #hood #hoods #chain #jockstrap #ass #butt #sub #submissive #submission

    #submission #submissive #sub #butt #ass #jockstrap
  40. Naked Hombre @[email protected] ·
    CW: NSFW

    Bodybuilders love exhibition 🤳

    #man #male #thong #nsfw #butt #ass #bubblebutt #bodybuilding #bodybuilder #muscle #muscular #underwear #selfie #daddy #dilf #hot #sexy #woof #exhibitionism

    #man #male #thong #nsfw #butt #ass
  41. Naked Hombre @[email protected] ·
    CW: NSFW

    Bodybuilders love exhibition 🤳

    #man #male #thong #nsfw #butt #ass #bubblebutt #bodybuilding #bodybuilder #muscle #muscular #underwear #selfie #daddy #dilf #hot #sexy #woof #exhibitionism

    #exhibitionism #woof #sexy #hot #dilf #daddy
  42. UK @[email protected] ·

    europesays.com/uk/1083219/ Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User #bodybuilding #Fitness #GINews #Health #peds #RichPiana #UK #UnitedKingdom

    #unitedkingdom #uk #richpiana #peds #health #ginews
  43. Australia News Beep @[email protected] ·

    Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User

    Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers…
    #NewsBeep #News #Fitness #AU #Australia #bodybuilding #GINews #Health #peds #RichPiana
    newsbeep.com/au/793967/

    #newsbeep #news #fitness #au #australia #bodybuilding
  44. Australia News Beep @[email protected] ·

    Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User

    Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers…
    #NewsBeep #News #Fitness #AU #Australia #bodybuilding #GINews #Health #peds #RichPiana
    newsbeep.com/au/793967/

    #richpiana #peds #health #ginews #bodybuilding #australia
  45. Ireland @[email protected] ·

    europesays.com/ie/580703/ Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User #bodybuilding #Éire #Fitness #GINews #Health #IE #Ireland #peds #RichPiana

    #richpiana #peds #ireland #ie #health #ginews
  46. Naked Hombre @[email protected] ·

    Locker room bromance ✌️

    #man #male #bromance #selfie #muscle #muscular #sports #bodybuilding #bodybuilder #abs #beard

    #man #male #bromance #selfie #muscle #muscular
  47. Naked Hombre @[email protected] ·
    CW: NSFW

    Big burly jocks are 🔥

    Model: Irongun.x

    #man #male #nsfw #naked #nudity #bulge #underwear #jockstrap #jock #bodybuilding #bodybuilder #selfie #muscle #muscular #tattoos #bear #musclebear #hot #sexy #eyecandy #beard

    #man #male #nsfw #naked #nudity #bulge
  48. Follow GOLF @[email protected] ·

    fogolf.com/1316442/tim-budeshe Tim Budesheim auf Platz 7 – hat das Judging versagt? Beyond Natural Cast #36 #BeyondNaturalPodcast #bodybuilding #ClassicPhysique #Conditioning #DeutscheBodybuilder #FabiMichel #FITNESS #GermanBodybuilding #JayCutler #JudgingBodybuilding #JustinSuh #MaxMadsen #MensOpenBodybuilding #Muskelaufbau #Offseason #OlympiaTicket #PGAOfficialWorldGolfRanking #PGARanking #PortugalPro #posing #TimBudesheim #WesleyVissers #WettkampfAnalyse #wettkampfvorbereitung

    #beyondnaturalpodcast #bodybuilding #classicphysique #conditioning #deutschebodybuilder #fabimichel
  49. Follow GOLF @[email protected] ·

    fogolf.com/1316442/tim-budeshe Tim Budesheim auf Platz 7 – hat das Judging versagt? Beyond Natural Cast #36 #BeyondNaturalPodcast #bodybuilding #ClassicPhysique #Conditioning #DeutscheBodybuilder #FabiMichel #FITNESS #GermanBodybuilding #JayCutler #JudgingBodybuilding #JustinSuh #MaxMadsen #MensOpenBodybuilding #Muskelaufbau #Offseason #OlympiaTicket #PGAOfficialWorldGolfRanking #PGARanking #PortugalPro #posing #TimBudesheim #WesleyVissers #WettkampfAnalyse #wettkampfvorbereitung

    #wettkampfvorbereitung #wettkampfanalyse #wesleyvissers #timbudesheim #posing #portugalpro
  50. Ireland @[email protected] ·

    europesays.com/ie/577781/ Women’s Physique Olympian Sandra Lombardo Dies at 50 Following Battle With Cancer #bodybuilding #Éire #Fitness #GINews #Health #IE #Ireland #SandraLombardo

    #sandralombardo #ireland #ie #health #ginews #fitness