#bodybuilding — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.
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2026 Pro Muscle Italy Pro Results and Scorecards
2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
#Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
https://www.europesays.com/italy/46471/ -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/ -
https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/ -
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/ -
https://www.europesays.com/ie/669018/ NutraIngredients-Asia Awards 2026: Winners announced #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout
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https://www.europesays.com/uk/1182646/ NutraIngredients-Asia Awards 2026: Winners announced #'Taste #background #bodybuilding #bottles #cocoa #flavor #Glasses #Health #healthy #Natural #Nobody #nutrient #Nutrition #object #powder #Product #professional #Shake #Shakes #spoons #supplement #tasty #training #UK #UnitedKingdom #Wellness #Wooden #workout
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https://www.europesays.com/ie/666749/ Brands weigh impact and strategies caused by whey protein price hike #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout
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Torre Washington has officially qualified for the legendary Olympia after an incredible double win. 🌱💪 👉 Find out more: https://veganfta.com/articles/2025/12/11/vegan-bodybuilder-wins-twice-secures-spot-at-the-legendary-olympia-2026/ #plantpower #veganathletes #bodybuilder #bodybuilding #olympia
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Torre Washington just defeated younger competitors in two divisions to qualify for Olympia 2026. 🌱🏆 #bodybuilding #bodybuilder #plantpower #veganathletes #veganathletes
Vegan Bodybuilder Wins Twice, ... -
https://youtube.com/shorts/fbyWVtEufsI?si=bZ0sacR9uofJulsY
MJF's 1035 lbs Squat: Is This Even Humanly Possible?
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#Fitness #Workout #StrengthTraining #Bodybuilding #GymLife #Weightlifting #Powerlifting #Muscle #Fitspiration #Exercise #Health #Athlete #Training #Motivation #Lifestyle -
LOVE LIES BLEEDING | HD Trailer (German)
"Love Lies Bleeding" von Rose Glass aus dem Jahr 2024 ist ein romantischer Thriller, der die Themen Homosexualität, Bodybuilding und Familientrauma behandelt.
#youtube #metacritic #KatyOBrian #LoveLiesBleeding #KristenStewart #EdHarris #Film #DaveFranco #JenaMalone #AnnaBaryshnikov #HDTrailer #RoseGlass
#Homosexualität #LoveisLove #Bodybuilding #sundancefilmfestival #Berlinale #RottenTomatoes #PassionofArts #Filmkunst #Movie -
Rose Glass' "Love Lies Bleeding" looks incredible, cannot wait to watch it. Here is a tribute poster I made in anticipation for it.
#LoveLiesBleeding #roseglass #katyobrian #kristensteward #filmposter #movieposter #keyart #graphicdesign #a24 #posterart #digitalart #freelancer #bodybuilding #fitness
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Save the phone chat for after your workout!
Gym Etiquette
Super Simple Stuff#hybridathlete #CLICKLINKINBIO
#hybriddadathlete #hybridathletetraining #hybridaf #training #hybrid5 #performance #hybridathletepro #strengthtraining #wendler531 #gvt #powerlifting #bodybuilding #run #running #marathontraining #ultramarathon #zone2 #barefoot #barefootrunning #gym #gymetiquette #supersimplestuff