#bodybuilding — Public Fediverse posts

Upper Legs

Stationary Bike:
Warming up 5 minutes

Pendelum Squat:
1. 59kg x 10 reps
2. 65kg x 10 reps
3. 80kg x 10 reos
4. 100kg (220lbs) x 10 reps
5. 120kg (265lbs) x 6 reps

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 8 reps
4. 80kg x 8 reps
5. 100kg (220lbs) x 6 reps

Reverse Hack Squat:
1. 75kg x 10 reps
2. 100kg x 10 reps
3. 125kg x 10 reps
4. 150kg (330lbs) x 10 reps

Incline Leg Press:
1. 150kg x 15 reps
2. 200kg x 16 reps
3. 250kg x 10 reps
4. 300kg (660lbs) x 10 reps
5. 350kg (770lbs) x 8 reps
#blog #bodybuilding #fitness #MentalHealth

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
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⁣Follow @biohackingpathway for more⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

Follow @biohackingpathway for more

#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
⁣⁣
⁣⁣
⁣Follow @biohackingpathway for more⁣
⁣
⁣
⁣⁣
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

Quick gift art for @BlurTheFur :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #vern #blurthefur #dragon #wyvern

I muscoli sono niente senza aiuto

@spettacoli @[email protected]

#boomerissimo #schwarzenegger #lucilleball #arnoldschwarzenegger #terminator #bodybuilding

https://boomerissimo.it/2024/07/10/arnold-schwarzenegger-da-solo-non-ce-lavrebbe-mai-fatta/

I muscoli sono niente senza aiuto

@spettacoli @[email protected]

#boomerissimo #schwarzenegger #lucilleball #arnoldschwarzenegger #terminator #bodybuilding

https://boomerissimo.it/2024/07/10/arnold-schwarzenegger-da-solo-non-ce-lavrebbe-mai-fatta/

I muscoli sono niente senza aiuto

@spettacoli @[email protected]

#boomerissimo #schwarzenegger #lucilleball #arnoldschwarzenegger #terminator #bodybuilding

https://boomerissimo.it/2024/07/10/arnold-schwarzenegger-da-solo-non-ce-lavrebbe-mai-fatta/

Lassen sich #Bodybuilding und #Ultramarathon kombinieren? Durchaus – wenn man Mittelmaß als eine Spitzenleistung anzuerkennen bereit ist, wie ich in einem dreijährigen Selbstexperiment herausfand. #Laufen #Running #Kraftsport #Trailrunning #Ultratrail #Laufsport

https://schweizermonat.ch/ja-man-kann-bodybuilding-und-ultramarathon-gleichzeitig-machen-aber-nicht-beides-gleichzeitig-gut/

Here we have a fursona for the PlayStation2. Eco choose a kind of buff Bat-eared vixen :3

Commission for Eco

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sony #ps2 #playstation2 #batearedfox #vixen

Commission for Eco, stepping on his friend Cookie

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #eco #cookie #fox #deer #steppies #leash

and here we have a buff fox dragon - this time with wings

commission for Eco :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #eco #fox #drragon #male

A speed drawing video of "German Renamon" just was released
https://www.youtube.com/watch?v=3H5X-1axm6U

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #furry #art #furryart #video

And another commission for Eco of him and his character Cookie :3

#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #cookie #eco #fox #wolf #deer

I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
Man deadlifts are going to be rough today.
#sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning

Quick commission for Zaelador :3

#ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #anthro #zealador #dragon #cat #catdragon

Giftart for personal trainer and Twitch streamer SoraTheSyke.

#ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #anthro #personal #trainer #digimon #renamon #sora #sorathesyke #soratheskye

Commission for Eco. This time it's a daki.

#ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #anthro #eco #fox #electrical #daki

Commission for Eco of his character Girol. I had to modify the refsheet "Opossums Pommesbude" did for him to make his bat more buff.

#ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #bat #anthro #refsheet

Giftart for Prawnzo - even if he hates cats :P

#ginkaze #grey #gray #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #avatar #prawnzo #wolf #malamute