#bodybuilding — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.
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Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/ -
https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.
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My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.
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My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.
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My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.
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My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.
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Morning walkies in the ☔️
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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I Had A Plan! But Today Was Not My Day...
Source: I Had A Plan! But Today Was Not ...
#aftershave #bestmotorcyclechannel #Bike #bmw #bodybuilding #bridge #city #clothes #english #entertainment #fashion #fragrance #gym #hotel #lunch #mall #motorbike #motorbikes #Motorcycle #motorcycles #mrdarcy #olman #perfume #peterborough #Peterboroughcathedral #pub #quaint #r18 #ride #rideout #river #shopping #shoppingcentre #trip #viviennewestwood #wansford -
I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
Man deadlifts are going to be rough today.
#sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning -
LOVE LIES BLEEDING | HD Trailer (German)
"Love Lies Bleeding" von Rose Glass aus dem Jahr 2024 ist ein romantischer Thriller, der die Themen Homosexualität, Bodybuilding und Familientrauma behandelt.
#youtube #metacritic #KatyOBrian #LoveLiesBleeding #KristenStewart #EdHarris #Film #DaveFranco #JenaMalone #AnnaBaryshnikov #HDTrailer #RoseGlass
#Homosexualität #LoveisLove #Bodybuilding #sundancefilmfestival #Berlinale #RottenTomatoes #PassionofArts #Filmkunst #Movie