#bodybuilding — Public Fediverse posts

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Shoulders, Hamstrings & Biceps

Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6

Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15

Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8

Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10

Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10

Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6

Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10

Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10

Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
​Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
​#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies

Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout

A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/

https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

Chest, Abs & Calfs

Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15

Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10

Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10

MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30

Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20

Lying Leg Raises:
4 x 15

Obliques L/R:
4 x 30

Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20

Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15

Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

It seems to be an ideal body, doesn't it?
Or it's just my opinion.

#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

My controversial feature on skipping leg day won a national Maury R. Edwards Award this spring.

#tv #news #health #fitness #bodybuilding

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

Back & Posterior Delts

Lat Pulldown & Resistance Band Adduction:
1. 42,5kg x 20 reps en 10 reps
2. 54kg x 15 reps en 10vreps
3. 68kg x 12 reps & 10 reps
4. 82kg (181lbs) x 8 reps & 10 reps

Overhead Pulldown & Reverse Peckdeck Flyes:
1. 40kg x 15 reps & 25kg x 10 reps
2. 47kg x 12 reps & 32kg x 10 reps
3. 54kg x 10 reps & 40 kg x 8 reps
4. 61kg (134lbs) x 10 reps & 47kg (104lbs) x 6 reps

DRAX Row:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 62kg (137lbs) x 6 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg (134lbs) x 8 reps

Duo Lat Pulldown:
1. 33kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
54kg (119lbs) x 8 reps

MTS High Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps

Reverse Cable Flyes:
1. 2,5kg x 20 reps
2. 5kg x 18 reps
3. 7,5kg (17lbs) x 10 reps
4. 10kg (22lbs) x 10 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Reverse Dumbbell Flyes:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 7,5kg (17lbs) x 10 reps
4. 7,5kg x 10 reps

Deadlifts:
1. 60kg x 10 reps
2. 80kg x 8 reps
3. 100kg x 6 reps
4. 120kg x 4 reps
5. 140kg (309lbs) x 2 reps
#blog #fitness #bodybuilding #MentalHealth

https://www.europesays.com/uk/?p=1189486 Lights, camera, flex! Bodybuilding Islanders prepare to take centre stage #Bodybuilders #bodybuilding #BodyroxGym #Fitness #gym #Health #JerseyOperaHouse #Sports #UK #UnitedKingdom

#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/117074503506673889

Morning walkies in the ☔️

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https://www.europesays.com/uk/676710/ ‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt #bodybuilding #CharlesGlass #Fitness #GluteTraining #GluteWorkout #Health #UK #UnitedKingdom #workout

‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt

“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
#NewsBeep #News #Fitness #bodybuilding #CharlesGlass #glutetraining #Gluteworkout #Health #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/354306/

‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt

“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
#NewsBeep #News #Fitness #AU #Australia #bodybuilding #CharlesGlass #glutetraining #Gluteworkout #Health #workout
https://www.newsbeep.com/au/394208/

https://www.europesays.com/ie/269289/ ‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt #bodybuilding #CharlesGlass #Éire #Fitness #GluteTraining #GluteWorkout #Health #IE #Ireland #workout

I Had A Plan! But Today Was Not My Day...

Source: I Had A Plan! But Today Was Not ...
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