#bodybuilding — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.
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2026 Pro Muscle Italy Pro Results and Scorecards
2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
#Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
https://www.europesays.com/italy/46471/ -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/ -
https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout
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The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/117074503506673889
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Morning walkies in the ☔️
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Sylvester Stallone – „Staying Alive“ (1983)Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)
Zum Blog: https://nexxtpress.de/mediathekperlen/sylvester-stallone-staying-alive-1983/ -
Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
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Jenerise launches creatine with SGS verification
Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/ -
The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/116372362597948380
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Here we have a fursona for the PlayStation2. Eco choose a kind of buff Bat-eared vixen :3
Commission for Eco
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sony #ps2 #playstation2 #batearedfox #vixen
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The Secret to Muscle Gains? Sleep More 😴💪
Follow @biohackingpathway for more
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation -
https://youtube.com/shorts/fbyWVtEufsI?si=bZ0sacR9uofJulsY
MJF's 1035 lbs Squat: Is This Even Humanly Possible?
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#Fitness #Workout #StrengthTraining #Bodybuilding #GymLife #Weightlifting #Powerlifting #Muscle #Fitspiration #Exercise #Health #Athlete #Training #Motivation #Lifestyle -
I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
Man deadlifts are going to be rough today.
#sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning -
Save the phone chat for after your workout!
Gym Etiquette
Super Simple Stuff#hybridathlete #CLICKLINKINBIO
#hybriddadathlete #hybridathletetraining #hybridaf #training #hybrid5 #performance #hybridathletepro #strengthtraining #wendler531 #gvt #powerlifting #bodybuilding #run #running #marathontraining #ultramarathon #zone2 #barefoot #barefootrunning #gym #gymetiquette #supersimplestuff -
CW: Nude male edging ball smack
Edging with a ball smack ending.
#thirstTrap #muscle #muscleGrowth #gayMuscle #gay #gayFitness #bodybuilding #gayBodybuilder #edging #dick #nude #ballSmack #cumDenial #jerking
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CW: Naked male in chastity
Edging challenge done. Total of 195 times making my dick think it would feel the sweet release of orgasm, only to stop and make it wait 5 minutes (or longer) for another touch.
Now… a bit of chastity time. 😉
#thirstTrap #muscle #muscleGrowth #gayMuscle #gay #gayFitness #bodybuilding #gayBodybuilder #edging #chastity #cumDenial