#bodybuilding — Public Fediverse posts

Upper Legs

Stationary Bike:
Warming up 5 minutes

Pendelum Squat:
1. 59kg x 10 reps
2. 65kg x 10 reps
3. 80kg x 10 reos
4. 100kg (220lbs) x 10 reps
5. 120kg (265lbs) x 6 reps

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 8 reps
4. 80kg x 8 reps
5. 100kg (220lbs) x 6 reps

Reverse Hack Squat:
1. 75kg x 10 reps
2. 100kg x 10 reps
3. 125kg x 10 reps
4. 150kg (330lbs) x 10 reps

Incline Leg Press:
1. 150kg x 15 reps
2. 200kg x 16 reps
3. 250kg x 10 reps
4. 300kg (660lbs) x 10 reps
5. 350kg (770lbs) x 8 reps
#blog #bodybuilding #fitness #MentalHealth

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

NutraIngredients-Asia Awards 2026: Winners announced

This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #background #bodybuilding #bottles #Cocoa #Flavor #Glasses #Health #Healthy #natural #nobody #nutrient #object #powder #Product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #Workout
https://www.newsbeep.com/us/834379/

https://www.europesays.com/ie/669018/ NutraIngredients-Asia Awards 2026: Winners announced #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout

https://www.europesays.com/uk/1182646/ NutraIngredients-Asia Awards 2026: Winners announced #'Taste #background #bodybuilding #bottles #cocoa #flavor #Glasses #Health #healthy #Natural #Nobody #nutrient #Nutrition #object #powder #Product #professional #Shake #Shakes #spoons #supplement #tasty #training #UK #UnitedKingdom #Wellness #Wooden #workout

https://www.europesays.com/ie/666749/ Brands weigh impact and strategies caused by whey protein price hike #background #bodybuilding #bottles #cocoa #Éire #flavor #glasses #Health #Healthy #IE #Ireland #natural #Nobody #nutrient #Nutrition #object #powder #product #professional #shake #Shakes #spoons #supplement #taste #tasty #training #wellness #wooden #workout

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
⁣⁣
⁣⁣
⁣Follow @biohackingpathway for more⁣
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#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/117074503506673889

Morning walkies in the ☔️

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
⁣⁣
⁣⁣
⁣Follow @biohackingpathway for more⁣
⁣
⁣
⁣⁣
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/116372362597948380

The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
⁣⁣
⁣⁣
⁣Follow @biohackingpathway for more⁣
⁣
⁣
⁣⁣
#health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

Oh man, what a #headache 😫 #man #male #muscle #muscular #fitness #bodybuilding #bodybuilder #selfie #undwerwear #fashionphotography #calvinklein #briefs #abs

LOVE LIES BLEEDING | HD Trailer (German)

"Love Lies Bleeding" von Rose Glass aus dem Jahr 2024 ist ein romantischer Thriller, der die Themen Homosexualität, Bodybuilding und Familientrauma behandelt.

#youtube #metacritic #KatyOBrian #LoveLiesBleeding #KristenStewart #EdHarris #Film #DaveFranco #JenaMalone #AnnaBaryshnikov #HDTrailer #RoseGlass
#Homosexualität #LoveisLove #Bodybuilding #sundancefilmfestival #Berlinale #RottenTomatoes #PassionofArts #Filmkunst #Movie

https://www.youtube.com/watch?v=gf7C7CrFEfI