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#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. Upper Legs

    Stationary Bike:
    Warming up 5 minutes

    Pendelum Squat:
    1. 59kg x 10 reps
    2. 65kg x 10 reps
    3. 80kg x 10 reos
    4. 100kg (220lbs) x 10 reps
    5. 120kg (265lbs) x 6 reps

    Back Squats:
    1. 20kg x 10 reps
    2. 40kg x 10 reps
    3. 60kg x 8 reps
    4. 80kg x 8 reps
    5. 100kg (220lbs) x 6 reps

    Reverse Hack Squat:
    1. 75kg x 10 reps
    2. 100kg x 10 reps
    3. 125kg x 10 reps
    4. 150kg (330lbs) x 10 reps

    Incline Leg Press:
    1. 150kg x 15 reps
    2. 200kg x 16 reps
    3. 250kg x 10 reps
    4. 300kg (660lbs) x 10 reps
    5. 350kg (770lbs) x 8 reps
    #blog #bodybuilding #fitness #MentalHealth

  2. 30g Protein Myth: SHOCKING TRUTH!

    Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

    Follow @biohackingpathway for more

    #protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

  3. Sylvester Stallone – „Staying Alive“ (1983)

    Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)

    Zum Blog: nexxtpress.de/mediathekperlen/
  4. I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
    Man deadlifts are going to be rough today.
    #sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning

  5. Commission for Eco of his character Girol. I had to modify the refsheet "Opossums Pommesbude" did for him to make his bat more buff.

    #ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #bat #anthro #refsheet