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#bodybuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.

  1. RubenWA @[email protected] ·

    Upper Legs

    Stationary Bike:
    Warming up 5 minutes

    Pendelum Squat:
    1. 59kg x 10 reps
    2. 65kg x 10 reps
    3. 80kg x 10 reos
    4. 100kg (220lbs) x 10 reps
    5. 120kg (265lbs) x 6 reps

    Back Squats:
    1. 20kg x 10 reps
    2. 40kg x 10 reps
    3. 60kg x 8 reps
    4. 80kg x 8 reps
    5. 100kg (220lbs) x 6 reps

    Reverse Hack Squat:
    1. 75kg x 10 reps
    2. 100kg x 10 reps
    3. 125kg x 10 reps
    4. 150kg (330lbs) x 10 reps

    Incline Leg Press:
    1. 150kg x 15 reps
    2. 200kg x 16 reps
    3. 250kg x 10 reps
    4. 300kg (660lbs) x 10 reps
    5. 350kg (770lbs) x 8 reps
    #blog #bodybuilding #fitness #MentalHealth

    #blog #bodybuilding #fitness #mentalhealth
  2. Ireland @[email protected] ·

    europesays.com/ie/669659/ Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct? #ArnoldSchwarzenegger #ArnoldSports #ArnoldTheFitnessLegend #BackExercise #BestBackWorkout #bodybuilding #Éire #ExerciseTechnique #Fitness #FitnessCommitment #Health #IE #Ireland #LongevityInFitness #MuscleDevelopment #StrengthTraining #TBarRowExercise #TBarRowForm #TBarRow #WorkoutTips

    #workouttips #tbarrow #tbarrowform #tbarrowexercise #strengthtraining #muscledevelopment
  3. Rick Bauer @[email protected] ·

    For the people who think Steve Reeves wasn't strong. 1940s. No steroids. #Sport #sports #bodybuilding #powerlifting #weighlifting #fitness #health #healthylifestyle

    #sport #sports #bodybuilding #powerlifting #weighlifting #fitness