#bodybuilding — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodybuilding, aggregated by home.social.
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2026 Pro Muscle Italy Pro Results and Scorecards
2026 Pro Muscle Italy Pro Results and Scorecards: Regan Grimes Wins Men’s Open Title Regan Grimes continued his…
#Italy #Europe #Europa #EU #bodybuilding #GINews #ReganGrimes #results
https://www.europesays.com/italy/46471/ -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Shoulders, Hamstrings & Biceps
Overhead Barbell Presses:
1. 30kg x 20
2. 40kg x 15
3. 50kg x 10
4. 60kg (132lbs) x 6Dumbbell Laterals:
1. 5kg x 20
2. 5kg x 20
3. 7,5kg (17lbs) x 15
4. 7,5kg x 15Dumbbell Shrugs:
1. 30kg (66lbs) x 10
2. 35kg (77lbs) x 10
3. 37,5kg (83lbs) x 10
4. 40kg (88lbs) x 8Stiff Leg Dumbbell Deadlifts:
1. 15kg x 15
2. 17,5kg x 12
3. 20kg x 10
4. 22,5kg (50lbs) x 10Seated Leg Curls:
1. 20kg x 30
2. 35kg x 20
3. 50kg x 20
4. 65kg (143lbs) x 10Lying Leg Curls:
1. 20kg x 10
2. 27,5kg x 10
3. 35kg x 10
4. 42,5kg (94lbs) x 6Concentration Iso-lateral Alternating L/R Leg Curls:
5kg - 4 x 10Dumbbell Concentration Curls:
1. 5kg x 20
2. 7,5kg x 15
3. 10kg x 12
4. 12,5kg (28lbs) x 10Biarbell Draw Curls:
1. 20kg (44lbs) x 10
2. 20kg x 10
3. 25kg (55lbs) x 10
4. 25kg x 10
#blog #bodybuilding #fitness #MentalHealth -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dehydration strips your joints of essential fluid and compromises muscle fullness far more than most lifters realize. Discover how optimizing water intake and key electrolytes transforms joint comfort.
Read the hydration guide on our website:
🔗 https://muscle.thedad.de/the-cheapest-joint-supplement-in-the-world-hydration/
#maturemuscle #bodybuilding #hydration #jointhealth #fitnessover40 #muscledads #muscledaddies -
Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
#NewsBeep #News #Fitness #BodyBuilding #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #Workout
https://www.newsbeep.com/uk/763240/ -
https://www.europesays.com/uk/1191944/ Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout #BodyBuilding #Fitness #Health #InTheNews #Injuries #IrishDailyStar #UK #UnitedKingdom #workout
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Furry Art; SFW Male Muscles
Here's my progress thus far. How do I look? 💪 💜
Art by flamezol 🎨#Furry #FurryArt #Art #MastoArt #FediArt #Anthro #AnthroArt #SnowLeopard #Snep #Biceptember #Sneptember #Muscles #Muscular #MuscleFur #Bodybuilding #Bodybuilder
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CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
CW: Sexually suggestive
Here's my progress thus far. How do I look? 💪💜
@[email protected]
#Furry #FurryArt #Art #Muscle #Muscles #Muscular #SnowLeopard #Snep #Bodybuilder #Bodybuilding #Anthro #AnthroArt #Cat #Cats #MuscleFur -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
Chest, Abs & Calfs
Cable Flyes:
1. 15kg x 30
2. 20kg x 25
3. 25kg x 20
4. 30kg (66lbs) x 15Dumbbell Flyes:
1. 10kg x 15
2. 12,5kg x 15
3. 15kg (33lbs) x 15
4. 17,5kg (39lbs) x 10Seated Cable Motion Flyes::
1. 20kg x 10
2. 20kg x 15
3. 25kg x 12
4. 30kg (66lbs) x 10MTS Crunches:
1. 45kg x 50
2. 55kg x 30
3. 55kg x 30
4. 65kg (143lbs) x 30Standing Cable Crunches:
1. 25kg x 30
2. 30kg x 30
3. 35kg x 30
4. 40kg (88lbs) x 20Lying Leg Raises:
4 x 15Obliques L/R:
4 x 30Standing Calf Machine:
1. 45kg x 40
2. 55kg x 30
3. 65kg x 20
4. 75kg (165lbs) x 20Machine Hack Calf Raises:
1. 50kg x 30
2. 75kg x 20
3. 100kg x 15
4. 125kg (276lbs) x 15Seated Calf Machine:
1. 25kg x 20
2. 25kg x 18
3. 35kg (77lbs) x 15
4. 35kg x 15
#blog #bodybuilding #fitness #MentalHealth -
It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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It seems to be an ideal body, doesn't it?
Or it's just my opinion.#bodybuilding, #ass, #perfectass, #perfectbody, #beautifulgirl, #beauty
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Sylvester Stallone – „Staying Alive“ (1983)Ich habe damals kaum etwas mehr verachtet als „Disco“. Also nicht den Ort (Grüße gehen raus, an alle, die sich noch an „Sigi’s Kalei“ auf der Steeler Straße erinnern!), aber das Genre. Das war für mich ein rotes Tuch. Ich war (Punk-)Rocker! Doch irgendwann musste ich mir eingestehen, dass Pop sich für solche alten Fronten nicht mehr interessiert. Er wartet einfach geduldig. Und eines Tages summe ich plötzlich einen Bee-Gees-Refrain, obwohl ich mir geschworen hatte, niemals einen Bee-Gees-Refrain zu summen. (ARTE, Wh.)
Zum Blog: https://nexxtpress.de/mediathekperlen/sylvester-stallone-staying-alive-1983/ -
CW: NSFW
I never go out without my hat 🧢
#man #male #nsfw #naked #hat #muscle #muscular #flexing #armpits #bodybuilder #bodybuilding #cheeky #showoff #abs #adonisbelt