#shoulderhealth — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderhealth, aggregated by home.social.
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Feeling shoulder pain? Try this quick 30-second test:
1. Raise your arm to the side and see if you can reach 90 degrees comfortably.
2. Rotate your arm to touch your opposite shoulder.
3. Press down gently on top of your shoulder for any discomfort.If you notice pain or stiffness, it might be time to consult a healthcare professional. Take it easy and listen to your body! 💪 #ShoulderHealth #PainRelief
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https://www.europesays.com/uk/733155/ Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints #ArmAbductionExercises #Fitness #Health #OverheadMilitaryPress #RotatorCuff #ShoulderHealth #ShoulderStrength #UK #UnitedKingdom
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https://www.europesays.com/ie/313385/ Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints #ArmAbductionExercises #Éire #Fitness #Health #IE #Ireland #OverheadMilitaryPress #RotatorCuff #ShoulderHealth #ShoulderStrength