#dumbbellsworkout — Public Fediverse posts

💪 Training the Chest Using Dumbbells with Pressing Techniques 🎯

Here are some tips and advice for chest workouts actually hit your pecs (and not turn into “front delts + triceps day”).

👉 Elbow path: Don’t flare straight out at 90°. Aim 30–60° from your torso.

👉 Dumbbell path: Press slightly up and in (not straight up). At the top, bring them closer without clanking, think “hug a tree.”

#chestworkout #weightlifting #dumbbellsworkout #onlinecoach #personaltrainer

Dumbbell Alternating Bent Over Rows. ⬆️⬇️

Primarily works the lats, rhomboids, and trapezius which are key muscles for a wide, strong, and balanced back.

Add this to your Back Day routine! ✍️

#dumbbell #dumbbellsworkout #back #upperbody #traps #lats #rhombids #weightlifting #strengthtraining #technique #advice #tips #howto #explore #onlinecoach #personaltrainer

👍 Benefits of Performing Dumbbell Goblet Squats 🏋️

Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.

✅ Improves Squat Form

✅ Enhances Core Engagement

✅ Builds Lower Body Strength

#goblet #gobletsquats #dumbbell #dumbbell #dumbbellsworkout #squat #form #technique #core #lowerbody #strength #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer