#dumbbellsworkout — Public Fediverse posts
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💪 Training the Chest Using Dumbbells with Pressing Techniques 🎯
Here are some tips and advice for chest workouts actually hit your pecs (and not turn into “front delts + triceps day”).
👉 Elbow path: Don’t flare straight out at 90°. Aim 30–60° from your torso.
👉 Dumbbell path: Press slightly up and in (not straight up). At the top, bring them closer without clanking, think “hug a tree.”
#chestworkout #weightlifting #dumbbellsworkout #onlinecoach #personaltrainer