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#gymtime โ€” Public Fediverse posts

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  1. ๐ƒ๐จ๐งโ€™๐ญ ๐†๐ž๐ญ ๐‡๐ฎ๐ง๐  ๐Ž๐ฎ๐ญ ๐“๐จ ๐ƒ๐ซ๐ฒ ๐๐ฒ ๐‚๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐Ÿ๐ž๐ข๐ญ๐ž๐ซ๐ฌ.

    ๐“๐ž๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ:
    www.ROIDTEST.eu

    #ROIDTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

  2. ๐๐จ๐๐ฒ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ ๐š๐ง๐ ๐ž๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐›๐ž๐ฅ๐ญ.

    ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ซ๐จ๐ง ๐ ๐š๐ฆ๐ž.

    ๐“๐ž๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ:
    www.ROIDTEST.eu

    #RODTEST #TestYourGear #ANABOLICS #PED #AAS #IFBB #NPC #ContestPrep #WilliamLlewellyn #DavePalumbo #FitFam #Bodybuilding #Bodybuilders #Bodybuilder #Powerlifter #Powerlifting #Powerlifter #Strongman #CrossFit #FitnessPro #BikiniPro #ContestPrepCoach #RXMuscle #MuscularDevelopment #GymLife #GymTime #GymRats #Physique #Fitness #KnowledgeIsPower

  3. ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐„๐ฎ๐ซ๐จ๐ฉ๐ž๐š๐ง ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ: Roidtest Europe Has All Of Your Testing Needs Covered!

    Roidtest Europe Is Located Within The EU. This Means Faster Shipping & No More Customs/Import Duties.

    ๐’๐ก๐จ๐ฉ ๐๐จ๐ฐ:
    www.ROIDTEST.EU

    #ROIDTEST #TestWithTheBest #TestYourGear #PED #AAS #IFBB #NPC #RXMuscle #Bodybuilding #Powerlifting #Strongman #Weightlifting #BikiniPro #Physique #Muscle #Pump #Swole #Gains #Gainz #Bodybuilder #Bodybuilders #Strongman #GymLife #GymTime #FitFam #ContestPrep #MuscularDevelopment

  4. The Big 3 vs The Big 5

    The Big 3 (Powerlifting)
    Squat โ†’ Lower body king
    Bench โ†’ Upper push
    Deadlift โ†’ Full posterior chain

    The Big 5 (Complete)
    + Row โ†’ Pull
    + OHP โ†’ Shoulders

    The Big 3 builds strength.
    The Big 5 builds a physique.

    #fl10 #fitness #workout #gymtime

  5. The Big 3 vs The Big 5

    The Big 3 (Powerlifting)
    Squat โ†’ Lower body king
    Bench โ†’ Upper push
    Deadlift โ†’ Full posterior chain

    The Big 5 (Complete)
    + Row โ†’ Pull
    + OHP โ†’ Shoulders

    The Big 3 builds strength.
    The Big 5 builds a physique.

    #fl10 #fitness #workout #gymtime

  6. The Big 3 vs The Big 5

    The Big 3 (Powerlifting)
    Squat โ†’ Lower body king
    Bench โ†’ Upper push
    Deadlift โ†’ Full posterior chain

    The Big 5 (Complete)
    + Row โ†’ Pull
    + OHP โ†’ Shoulders

    The Big 3 builds strength.
    The Big 5 builds a physique.

    #fl10 #fitness #workout #gymtime

  7. The Big 3 vs The Big 5

    The Big 3 (Powerlifting)
    Squat โ†’ Lower body king
    Bench โ†’ Upper push
    Deadlift โ†’ Full posterior chain

    The Big 5 (Complete)
    + Row โ†’ Pull
    + OHP โ†’ Shoulders

    The Big 3 builds strength.
    The Big 5 builds a physique.

    #fl10 #fitness #workout #gymtime

  8. Advice to keep in mind for Dumbbell Alternating Chest Press ๐Ÿ‹๏ธ

    ๐Ÿ‘‰ Lie flat on a bench with a dumbbell in each hand, palms facing forward.

    ๐Ÿฆถ Plant your feet firmly on the ground and engage your core

    โฌ†๏ธ Keep both dumbbells steady at chest level. Press one dumbbell upward until your arm is fully extended, but avoid locking the elbow out.

    #dumbbell #strength #stability #workout #exercise #chest #chestworkout #chestday #bench #gym #gymtime #gymshark #onlinecoach #personaltrainer

  9. Dumbbell Chest Press: Making the Most of the Workout ๐Ÿ‹๏ธ

    Dumbbell chest press for muscle growth and strength, itโ€™s not just about pushing weight, itโ€™s about precision, control, and smart programming.

    #dumbbell #dumbbellworkouts #chestpress #chestworkout #form #technique #advice #weightlifting #strengthtraining #workout #exercise #gym #gymtime #onlinecoach #personaltrainer

  10. ๐Ÿ”ฅCore Exercise of the Day: Slider High Plank Walk!

    ๐Ÿ˜…My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you donโ€™t have sliders!) Perfect for home or the gym๐Ÿ’ช๐Ÿพ

    #FitnessMotivation #Gym #beachbody
    #fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

  11. ๐Ÿ”ฅCore Exercise of the Day: Slider High Plank Walk!

    ๐Ÿ˜…My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you donโ€™t have sliders!) Perfect for home or the gym๐Ÿ’ช๐Ÿพ

    #FitnessMotivation #Gym #beachbody
    #fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

  12. ๐Ÿ”ฅCore Exercise of the Day: Slider High Plank Walk!

    ๐Ÿ˜…My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you donโ€™t have sliders!) Perfect for home or the gym๐Ÿ’ช๐Ÿพ

    #FitnessMotivation #Gym #beachbody
    #fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

  13. ๐Ÿ”ฅCore Exercise of the Day: Slider High Plank Walk!

    ๐Ÿ˜…My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you donโ€™t have sliders!) Perfect for home or the gym๐Ÿ’ช๐Ÿพ


  14. ๐Ÿ”ฅCore Exercise of the Day: Slider High Plank Walk!

    ๐Ÿ˜…My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you donโ€™t have sliders!) Perfect for home or the gym๐Ÿ’ช๐Ÿพ

    #FitnessMotivation #Gym #beachbody
    #fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

  15. Guess who got caught at the gym ๐Ÿ’€๐Ÿ’€
    At least I wasnt drawing inbetween sets when they took it lmao

    #gymrat #gym #gymtime #biceps #bicepcurl #irl #sfw #notartrelated #whatdoievenputhere #health

  16. Guess who got caught at the gym ๐Ÿ’€๐Ÿ’€
    At least I wasnt drawing inbetween sets when they took it lmao

    #gymrat #gym #gymtime #biceps #bicepcurl #irl #sfw #notartrelated #whatdoievenputhere #health

  17. CW: Selfie: EC

    Yes, they are literally playing Frank Sinatra's, "Come Fly with Me." I think it's appropriate. I'm being utterly honest. It's kind of cool!! ๐Ÿ˜† #goodmorning #gymtime #gym #selfie #franksinatra #trans #transcommunity

  18. CW: Selfie: EC

    Yes, they are literally playing Frank Sinatra's, "Come Fly with Me." I think it's appropriate. I'm being utterly honest. It's kind of cool!! ๐Ÿ˜† #goodmorning #gymtime #gym #selfie #franksinatra #trans #transcommunity

  19. CW: Selfie: EC

    Yes, they are literally playing Frank Sinatra's, "Come Fly with Me." I think it's appropriate. I'm being utterly honest. It's kind of cool!! ๐Ÿ˜† #goodmorning #gymtime #gym #selfie #franksinatra #trans #transcommunity

  20. Getting ready for my walk on the treadmill.
    Hopefully my legs won't mind.
    Stretching your hamstrings isn't that easy ๐Ÿ˜‚ but I could get muscles to my glutus maximus, so I am sure I can do this as well. ๐Ÿ’ช๐Ÿผ

    #BasicFit #BasicFitCuijk #Fitness #Gym #GymTime #FitAfter40 #FitnessJourney