#chestfly — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chestfly, aggregated by home.social.
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Quick Tips for Cable High to Low Chest Fly 🔃
Cable high-to-low chest flies are great for training the chest through adduction while emphasizing the lower and middle chest fibers. The goal is not to move the most weight.
➡️ The goal is to keep tension on the chest from start to finish.
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🔃 Dumbbell Chest Fly 💪
Dumbbell chest flies are most useful for training the chest through a big stretch under control.
They are not your best exercise for moving the most weight, but they can be very valuable when used for the right reason.
👉 They bias the pecs well.
👉 They train the chest in a lengthened position.
👉 They help improve mind-muscle connection.
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Helpful Tips for Dumbbell Chest Flys 💪📌
Dumbbell chest flys matter because they’re one of the simplest ways to train the chest’s main job—bringing your arms across your body.
While building size, control, and shoulder-friendly pressing.
#chestworkout #chestfly #chestday #onlinecoach #personaltrainer
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Low to High Cable Chest Fly ↕️
The low-to-high cable chest fly is an isolation exercise that targets the upper portion of the chest.
#cable #cableworkout #weightlifting #strengthtraining #exercise #workout #chestfly #chestworkout #chestday #onlinecoach #personaltrainer
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⚡️Making the Most of Dumbbell Incline Chest Fly ⚡️
One of the best isolation moves for sculpting the upper chest and improving mind–muscle connection.
#dumbbell #incline #chestfly #chestworkout #chestday #isolation #technique #form #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer