#lowintensity — Public Fediverse posts

Metabolic Flexibility
Teaching my body to seamlessly switch between burning carbs and burning fat for fuel. Long, low-intensity steady-state walking is the master key for this.
Drop a ⚡ if you love learning the science behind exercise!
#MetabolicFlexibility #LowIntensity #FitnessScience

Managing Cortisol and Stress for Growth 😣

Managing stress and keeping cortisol in check is one of the most overlooked keys to hypertrophy.

When stress stays high, whether from training, work, or daily life your body shifts into survival mode instead of growth mode.

#cortisol #stress #recovery #sleep #hypertrophy #breathing #mindfulness #hardtraining #lowintensity #weightlifting #strengthtraining #onlinecoach #personaltrainer

Active Recovery 🆚 Passive Recovery

Active and passive recovery work together like two sides of the same coin both essential, but each serving a different purpose in your muscle-building journey.

#activerecovery #passiverecovery #musclegain #musclegrowth #lowintensity #rest #recovery #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups. #exercise #healthcare #mentalhealth #JustDoIt #performance #lowintensity https://www.nytimes.com/2023/01/11/well/move/bodyweight-strength-workout.html