#carbohydrates — Public Fediverse posts

#Sugar may have been a key ingredient in #human #evolution
#Fruits, not just #meat, may have fueled #brain growth in our #primate cousins and human ancestors
A new analysis of existing data from human ancestors, as well as #chimps, suggests that a large proportion of that energy probably came from sugary foods like fruits and #honey. These simple #carbohydrates may have played an important, overlooked role in humankind’s evolutionary story.
https://www.sciencenews.org/article/sugar-ingredient-human-evolution-fruit
https://archive.ph/oNaHI

The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Greg Dupree. EatingWell Design. Key Points The k…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #carbohydrates #KetoDiet #KetogenicDiet #losingweight #Mediterranean #populardiets #Research
https://www.diningandcooking.com/2806300/the-keto-diet-may-have-a-surprising-edge-on-the-mediterranean-diet-new-study-says/

The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Greg Dupree. EatingWell Design. Key Points The ketogenic diet is a high-fat, very …
#dining #cooking #diet #food #MediterraneanDiet #carbohydrates #KetoDiet #KetogenicDiet #losingweight #Mediterranean #populardiets #Research
https://www.diningandcooking.com/2806300/the-keto-diet-may-have-a-surprising-edge-on-the-mediterranean-diet-new-study-says/

The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says https://www.diningandcooking.com/2806300/the-keto-diet-may-have-a-surprising-edge-on-the-mediterranean-diet-new-study-says/ #carbohydrates #KetoDiet #KetogenicDiet #LosingWeight #Mediterranean #MediterraneanDiet #PopularDiets #Research

Some people worry about eating carbs. But these starches and sugars give our bodies energy

https://www.snexplores.org/article/carbohydrates-sugar-nutrition

#carbohydrates #sugar #nutrition #science #biology

Do you really need a protein shake after a workout? Fitness coach explains what your body needs

For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
#NewsBeep #News #Fitness #carbohydrates #Health #hydration #musclerecovery #post-workoutnutrition #proteinshakes #UK #UnitedKingdom
https://www.newsbeep.com/uk/753891/

https://www.europesays.com/ie/662648/ Do you really need a protein shake after a workout? Fitness coach explains what your body needs #carbohydrates #Éire #Fitness #Health #hydration #IE #Ireland #MuscleRecovery #PostWorkoutNutrition #ProteinShakes

What is industrial starch?

4 min readNew DelhiAug 20, 2026 09:30 AM IST Carbohydrates are often blamed for a host of health problems, with foods such as sugar, bread and rice frequently singled ou…
#dining #cooking #diet #food #Nutrition #bloodsugar #carbohydrates #DrObaidurRahman #FoodLabels #glucosespikes #highfructosecornsyrup #industrialstarches #insulinresistance #maltodextrin #modifiedfoodstarch #nutrition #processedfoods
https://www.diningandcooking.com/2778267/what-is-industrial-starch/

What is industrial starch? https://www.diningandcooking.com/2778267/what-is-industrial-starch/ #BloodSugar #carbohydrates #DrObaidurRahman #FoodLabels #GlucoseSpikes #HighFructoseCornSyrup #IndustrialStarches #InsulinResistance #maltodextrin #ModifiedFoodStarch #nutrition #ProcessedFoods

Beyond Meat Q2 results explained

Beyond Meat revenues: overviewBeyond Meat continues facing declining revenues across key marketsInternational retail net revenues rose 16.5%, led…
#Europe #EU #15 #american #BIG #bun #buy #buyer #carbohydrates #chief #collage #colorful #cook #cuisine #delicious #eat #FAST #fastfood #fat) #fresh #funny #harmful #junk #junkfood #nutrition #palm #tasty #unhealthy #useless #Want
https://www.europesays.com/europe/110589/

Medical technology is amazing, but it works only to a certain point. With modern #CGM an #insulinPump on a closed loop is actually a reliable device, and one that rarely tries to kill you! (Previous pumps were also great - you just had to factor in the mental exhaustion of a vital device that tries to kill you 2 or 3 times a month.)

So now everything is solved: a pump that measures blood-sugar levels every 5 minutes, and compensates by giving higher or lower "basal" rates of insulin. Before every meal you approximate the amount of #carbohydrates you will eat and "bolus" appropriately. Even if you get it wrong - compensation will fix it. And this really is cool.

But... At best you've transformed a large medical issue into a medium plumbing issue. What could possibly go wrong?

For starters...

1. The pump needs a battery. When the battery goes low you need to replace it. Unfortunately many of the pumps I've used will alert to a low battery after several _days_ of failing to give enough basal insulin. (#YMMV)
2. The insulin goes into your body through a #canula: a small pipe you stick in. As soon as you stick something into your body the immune system starts coating it with #gunk. This gunk impedes the flow. You need to replace the canula every few days. Naturally there is no indication whether the canula is blocked or something else is wrong.
3. Insulin keeps 3-7 days outside the refrigerator, depending on temperature and luck. After a while its effects lessens. Naturally there is no indication whether the insulin is too old or something else is wrong.
4. If your pump is not directly attached, you have a short (60-80cm) pipe between the pump and your body. The primary function of a doorknob or the corners of a table is to catch that pipe when you're going too fast.
5. It gets hot in #summer. Also in #spring and #autumn. Having something stuck to your body for days at a time gets itchy.
6. Sure, you can move that sticker. Now over a period of years your skin develops tougher tissue - making it unusable for further attachments for many months. If you don't have enough fat, you run out of locations.

Pumps are great - really they are! But even with them #type1diabetes can be exhausting.

What type of sugar is most abundant in honey?
A) Lactose
B) Sucrose
C) Fructose
D) Maltose
#honey #honeycomposition #sugar #carbohydrates ... Continue to: https://www.facebook.com/1130092409221646/posts/1391819599715591

pasta

dreaming… a random bit

** in the ending of The Daily Post’s Weekly Photo Challenges from WordPress, here’s your Sunday Weekly Photo Prompt: travel **

medicine buddha mantra: Tayata Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha

health, wealth, and prosperity: Om Vasudhare Svaha

Rate this:

#Carbohydrates #Nutrition #Health #Diet #EssentialNutrients #LowCarb #WeightLoss #HealthyLifestyle #weightlossgoals #fatburner #fatburn #dietitian #weightlossdiary #weightlossinspiration #fat2fit #weightlosssupport #weightlossstory #fatlossjourney #Science https://mastodon.social/@biohackingpathway/116915910825717217

What exactly makes us 'sated', and when can we eat again? Is it about volume? Hormones? Nutrients? Answers to rhetorical questions...

https://butterbei.de/en/posts/satiety-side-dish/

#food #nutrition #carbohydrates #weightloss #starch #carbs #hunger

The Best Healthy Eating Advice of 2026 (So Far)

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #beans #carbohydrates #dietandnutrition #Fiber(Dietary) #food #FrozenYogurt #Health #Peas #proteins #TwoThousandTwentySix #vegetables #weight
https://www.newsbeep.com/us/743761/

https://www.europesays.com/uk/1066481/ The Best Healthy Eating Advice of 2026 (So Far) #beans #carbohydrates #DietAndNutrition #Fiber(Dietary) #Food #FrozenYogurt #Health #Nutrition #Peas #Proteins #TwoThousandTwentySix #UK #UnitedKingdom #Vegetables #weight

https://www.europesays.com/ie/566532/ The Best Healthy Eating Advice of 2026 (So Far) #beans #carbohydrates #DietAndNutrition #Éire #Fiber(Dietary) #food #FrozenYogurt #Health #IE #Ireland #Nutrition #Peas #proteins #TwoThousandTwentySix #Vegetables #weight

The Best Healthy Eating Advice of 2026 (So Far)

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
#NewsBeep #News #Nutrition #AU #Australia #beans #carbohydrates #Dietandnutrition #Fiber(Dietary) #food #FrozenYogurt #Health #Peas #proteins #TwoThousandTwentySix #Vegetables #Weight
https://www.newsbeep.com/au/775006/

The Best Healthy Eating Advice of 2026 (So Far)

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
#NewsBeep #News #Nutrition #beans #CA #Canada #carbohydrates #dietandnutrition #Fiber(Dietary) #Food #frozenyogurt #Health #peas #proteins #TwoThousandTwentySix #Vegetables #weight
https://www.newsbeep.com/ca/775376/

The Best Healthy Eating Advice of 2026 (So Far)

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
#NewsBeep #News #Nutrition #Beans #carbohydrates #dietandnutrition #Fiber(Dietary) #food #FrozenYogurt #Health #peas #proteins #TwoThousandTwentySix #UK #UnitedKingdom #Vegetables #weight
https://www.newsbeep.com/uk/669666/

Sugar is not uniquely bad for you. But it’s undermining good habits

The study also had another important finding. Most of the sugar we eat is composed of nearly equal…
#NewsBeep #News #Nutrition #AU #Australia #bad #but #carbohydrates #compelling #evidence #for #from #good #habits #harmful #Health #is #its #more #not #other #Sugar #than #undermining #uniquely #you
https://www.newsbeep.com/au/773603/

Sugar is not uniquely bad for you. But it’s undermining good habits

The study also had another important finding. Most of the sugar we eat is composed of nearly equal…
#NewsBeep #News #Nutrition #bad #but #CA #Canada #carbohydrates #compelling #evidence #for #from #good #habits #Harmful #Health #is #its #more #Not #other #Sugar #than #undermining #uniquely #you
https://www.newsbeep.com/ca/774826/

https://www.europesays.com/ie/564595/ Sugar is not uniquely bad for you. But it’s undermining good habits #bad #but #carbohydrates #compelling #Éire #evidence #for #from #good #Habits #harmful #Health #IE #Ireland #is #its #more #Not #Nutrition #other #Sugar #than #undermining #uniquely #you

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In 2020, it was voted the best diet for the third year in a row by U…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanSoup #basilvinaigrette #carbohydrates #Mediterranean #mediterraneansoup #RoastedLemonDressing #serving
https://www.diningandcooking.com/2669206/30-day-mediterranean-diet-meal-plan-1200-calories/

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In 2020, it was voted the best diet for the third year in a row by U.S News & World Report. The Mediterranean diet is mor…
#dining #cooking #diet #food #MediterraneanSoup #basilvinaigrette #carbohydrates #Mediterranean #mediterraneansoup #RoastedLemonDressing #serving
https://www.diningandcooking.com/2669206/30-day-mediterranean-diet-meal-plan-1200-calories/

https://www.europesays.com/uk/982981/ Cycling Nutrition: Smart Carbohydrate Timing for Cyclists #carbohydrates #Health #LatestNews #Nutrition #Science #Toolbox #training #UK #UnitedKingdom

Cycling Nutrition: Smart Carbohydrate Timing for Cyclists

Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
#NewsBeep #News #Nutrition #CA #Canada #carbohydrates #Health #latest-news #Science #Toolbox #training
https://www.newsbeep.com/ca/683139/

https://www.europesays.com/ie/494832/ Cycling Nutrition: Smart Carbohydrate Timing for Cyclists #carbohydrates #Éire #Health #IE #Ireland #LatestNews #Nutrition #Science #Toolbox #training

If you stop sweetening what you eat and drink you soon stop craving sweetness e.g. sweetened coffee tastes disgusting to me since I got used to drink it without sugar or sweeteners.
Carbohydrate intake control is, at least to me, far more difficult and has just as big an effect on blood glucose levels.
Getting the balance right is a daily struggle for diabetics.

https://theconversation.com/sweeteners-and-the-quest-for-the-perfect-alternative-to-sugar-277770

#diabetes #sweeteners #carbohydrates #sugar

Bananas Vs. Berries: Dietitians Reveal Which Is Healthier

Fruits are some of the tastiest and most nutritious foods to add to a healthy diet. While it’s…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Benefitsofbananas #bloodsugar #carbohydrates #digestivesupport #EatingBananas #Health #JulianaVocca #plantcompounds #SamanthaPeterson
https://www.newsbeep.com/us/637955/

https://www.europesays.com/uk/950790/ Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit #BloodGlucoseLevels #carbohydrates #DietaryFiber #EnergyLevels #Fitness #Health #HealthyEating #UK #UnitedKingdom

Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit

While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
#NewsBeep #News #Fitness #AU #Australia #bloodglucoselevels #carbohydrates #DietaryFiber #energylevels #Health #HealthyEating
https://www.newsbeep.com/au/661932/

Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit

While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
#NewsBeep #News #Fitness #bloodglucoselevels #carbohydrates #DietaryFiber #energylevels #Health #Healthyeating #UK #UnitedKingdom
https://www.newsbeep.com/uk/576486/

https://www.europesays.com/ie/477767/ Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit #BloodGlucoseLevels #carbohydrates #DietaryFiber #Éire #EnergyLevels #Fitness #Health #HealthyEating #IE #Ireland

The Mediterranean diet: Complete simple quiz to find out more

Often described as the healthiest diet in the world, the Mediterranean diet consists of eating lots of fruit and vegetables, as well as foods cont…
#dining #cooking #diet #food #MediterraneanIngredient #carbohydrates #drsimonpoole #fibre #Fruits #healthydiet #Mediterranean #protein #quiz #themediterraneandiet #Vegetables #weightloss
https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/

The Mediterranean diet: Complete simple quiz to find out more

Often described as the healthiest diet in the world, the Mediterranean diet consists of eatin…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #carbohydrates #drsimonpoole #fibre #Fruits #healthydiet #Mediterranean #protein #quiz #themediterraneandiet #Vegetables #weightloss
https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/

🦷🍭 While #sugar is often blamed for cavities, it's actually the lactic acid produced by #bacteria as they digest #carbohydrates that weakens enamel.

Human saliva typically neutralizes these #acids within 30 mins. but frequent snacking can keep mouth pH levels low enough to cause permanent damage. Experts recommend waiting at least 20 mins. after eating before brushing to allow enamel to re-harden.

👉 https://www.popsci.com/health/does-sugar-cause-cavities/

#health #dentistry #science #biology #teeth #nutrition #wellness #habit #oralhealth #education

Study Shows Carbohydrate Preference Can Reduce Energy Expenditure and Promote Weight Gain

📰 Original title: Scientists discover why bread can cause weight gain without extra calories

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/study-shows-carbohydrate-preference-can-reduce-energy-expenditure-and-promote-weight-gain/?redirpost=5ea1575e-1fd9-4118-8959-cfd376f571ab

#nutrition #carbohydrates #metabolism #weightgain

Study Shows Carbohydrate Preference Can Reduce Energy Expenditure and Promote Weight Gain

📰 Original title: Scientists discover why bread can cause weight gain without extra calories

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/study-shows-carbohydrate-preference-can-reduce-energy-expenditure-and-promote-weight-gain/?redirpost=5ea1575e-1fd9-4118-8959-cfd376f571ab

#nutrition #carbohydrates #metabolism #weightgain

#Carbohydrates #Nutrition #Health #Diet #EssentialNutrients #LowCarb #WeightLoss #HealthyLifestyle #weightlossgoals #fatburner #fatburn #dietitian #weightlossdiary #weightlossinspiration #fat2fit #weightlosssupport #weightlossstory #fatlossjourney #Science https://mastodon.social/@biohackingpathway/116213549350648785

#Protein Bowl.

This was lush - and filling.

Plus hardly any #carbohydrates which is a huge bonus for a fat boy like me who's trying to be a bit healthier.

The #Poaceae family is called “#Süssgräser” in German. They have been our source of #sugar and #carbohydrates for over 10’000 years, and basis of the #Neolithic Revolution: rice, maize, wheat, millet, barley… And later #sugarcane,, with 2025.8 Megatons of harvested biomass per year!

▶ See the "sweet grasses" in the Tree of life: https://ourednik.info/OuroborosTree/app/visualization/index_tree3D.html?taxon=4479

#OuroborosTree

#biosphere #taxonomy #food #nutrition #sustainability #dataviz #threejs #pixijs #d3

#KnowledgeByte: The #GlycaemicIndex (GI) is a rating system for foods containing #Carbohydrates.

It shows how quickly each food affects your blood #Sugar (#Glucose) level when that food is eaten on its own.

https://knowledgezone.co.in/posts/What-is-Glycemic-Index-5d2206ce7b67ef0006e248f3

Rest Day Nutrition is not Optional 🥗

Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.

💪 Muscle Growth Happens on Rest Days

⚡️ Glycogen Still Needs Replenishing

🍗 Protein Is a Daily Requirement, Not a Training-Day Tool

📊 Consistency Protects Hormones and Metabolism

#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer

How does complex carbohydrate diet affect insulin need?

Scientists have found that this diet reduces insulin requirements for type 1 diabetics by 30-40%, and for type 2 diabetics by 70-100%.

#insulin #diabetes #carbohydrates #nutrition

🥯 Carbohydrates as Training Ammunition 🏋️

Carbs aren’t “just food” they’re your body’s high-octane fuel for explosive lifts, heavy sets, and volume. Knowing when and how to use them separates guesswork from smart training.

🔥 Fuel for Intensity

🏎️ Faster Recovery

🧬 Hormonal Support

#carbohydrates #weightlifting #strengthtraining #heavysets #explosivelifts #intensity #hormonal #pump #performance #onlinecoach #personaltrainer

#food does not have #moral value....... food does not have moral value.......is there anybody out there... hello.can anybody hear me.... you need #carbohydrates to live.... can somebody help me.... hello.......

How do carbohydrates improve performance?

In another study by scientist Colombani, who studied 16,000 articles on the effect of carbohydrates on improving performance.
The fact is that drugs such as gainers contain easily digestible carbohydrates in large quantities. It turned out that 50% of these studies showed no improvement in performance, and the remaining 50% showed a slight improvement in performance by 1-13%.

#carbohydrates #diet #gainer #sportsnutrition

#molecules such as #proteins, #carbohydrates, lipids and #nucleicacid

⛽️ Carbs and Glycogen: The Ultimate Training Fuel 🔥

Understanding carbohydrates and glycogen is essential for muscle gain because they directly impact how well your body performs, recovers, and grows.

🍞 Carbs Aren’t the Enemy They’re the Engine for Muscle Growth

⚡️ Glycogen: The Fuel You Can’t See, But Always Feel

#carbs #carbohydrates #glycogen #energy #size #strength #endurance #postworkout #preworkout #weightlifting #musclegain #musclegrowth #onlinecoach #personaltrainer