#fitnesscoaching — Public Fediverse posts

Personal Training Services Washington MO | HomeFront Fitness

Achieve your fitness goals with personal training services in Washington, MO at HomeFront Fitness. Their certified trainers create customized workout plans, provide expert guidance, and keep you motivated for long-term success.

Visit our Website today to know more information:
https://homefrontfitness.com/

#PersonalTraining #FitnessCoaching #WashingtonMO #WorkoutPlans #HomeFrontFitness #StayFit

Finishing my third and last #Fitness class of today —and the week.

Here's a #workout if you feel like hugging yourself 12 minutes of your day:

EMOM 12 (4 SETS) - 20"+20" active/20" rest
1️⃣ Hollow Hold + Alt V'Ups
Rest 20"
2️⃣ Split Squats* (2⬇️ 1⬆️ ) R + L
Rest 20"
3️⃣ Dynamic Plank + Grass Hoppers
Rest 20"

*Add DB in Goblet for more intensity

#cracsfit #fitnesscoaching #workouts #onlinefitnesscoaching #FunctionalProgramming #funcionaltraining

'It used to be about looks, and now I have to do it for my health', said a new athlete at the end of her trial class.

Isn't it ironic? —I asked myself, how misleading and profitable "looks" can be in regard to what our bodies can actually do beyond fitting unrealistic molds?

As a coach, I focus less on your alleged goals and more on acknowledging your effort, which will help clear the way for a healthier relationship with exercise.

#workout #fitnesscoaching #onlinefitnesscoaching #cracsfit

Cable Rope Hammer Curls 🔨

Effective tips for performing rope hammer curls to maximize biceps and brachialis engagement.

📌 Stand upright, feet shoulder-width apart, knees slightly bent.

📌 Grab the rope with a neutral grip (palms facing each other).

📌 Keep elbows tucked close to your torso throughout the movement.

#cable #cableworkout #hammercurls #ropehammercurls #biceps #bicepcurls #bicepday #musclegrowth #muscleengagement #onlinecoach #onlinepersonaltrainer #fitnesscoaching